20 South Africa Sausage Recipe Get Cooking And Enjoy!

Published on: Mar 9, 2024

Sausages are a beloved staple in many households around the world, and South Africa is no exception. With its rich and diverse culture, it's no surprise that South Africa has its own unique sausage recipe that is sure to tantalize your taste buds. The South African sausage, also known as boerewors, is a traditional dish that has been passed down through generations and is a source of pride for many South Africans. In this article, we will take a closer look at the history of this delectable sausage and how you can make it in your own kitchen.

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1 of 20

South Beach Diet Friendly Flatbread Pizza

Main Ingredients: Flatout Flatbread, Olive Oil, Pizza Sauce, Pizza
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Enjoy all the flavors of your favorite pizza without the guilt with this South Beach Diet friendly recipe for flatbread pizza. Start with a whole wheat flatbread, then top it with your choice of sauce, fresh vegetables, and lean protein. Bake until crispy and bubbly for a satisfying and nutritious meal.
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Bunny Chow South Africa

Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced
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Bunny Chow, also known as Kotas, is a popular street food in South Africa that is a must-try for any food lover. This dish consists of a hollowed-out loaf of bread filled with a delicious curry made with spices, meat, and vegetables. It's a filling and flavorful meal that is perfect for any occasion.
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Deep South Hoppin' John

Main Ingredients: Bacon, Chopped Onion, Chopped Green Bell Pepper
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Hoppin' John is a traditional Southern dish that is believed to bring good luck and prosperity in the new year. This recipe features a combination of black-eyed peas, rice, and bacon, seasoned with spices and vegetables. Serve it as a side dish or add some shrimp for a hearty and satisfying main course.
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Bobotie – Savory ground meat custard from South Africa

Main Ingredients: Ground Beef, Whole Milk, Large Eggs, White Bread
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Bobotie is a unique and delicious dish from South Africa that combines ground meat, eggs, milk, and spices to create a savory custard-like topping over a layer of fruit chutney and bread. This dish is a perfect balance of sweet and savory flavors and is sure to become a family favorite.
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Everything Bagel Breakfast Casserole

Main Ingredients: Extra Virgin Olive Oil, Sausage, Dijon Style Mustard
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Get the flavor of your favorite bagel in this delicious breakfast casserole. Start with a base of bagel pieces, then add eggs, milk, and your choice of toppings like bacon, sausage, cheese, and vegetables. Bake until golden brown and enjoy a filling and satisfying breakfast.
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Tuscan Bean Soup

Main Ingredients: Bacon, Olive Oil, Onions, Smoked Sausage, Garlic
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This hearty and nutritious Tuscan Bean Soup is a perfect meal for a cold day. It's packed with beans, vegetables, and spices, and can easily be made in a slow cooker for a convenient and flavorful dinner. Serve with a side of crusty bread for a complete and satisfying meal.
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Chicago-Style Deep Dish Pizza

Main Ingredients: Shredded Mozzarella Cheese, Grated Parmesan Cheese
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Indulge in a classic Chicago-style deep dish pizza with this mouthwatering recipe. Start with a thick and flaky crust, then add your choice of sauce, cheese, and toppings. Bake until the crust is golden brown and the cheese is bubbly. It's a satisfying and delicious meal that is perfect for any pizza lover.
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Vietnamese Savory Sticky Rice (Xôi Mặn)

Main Ingredients: Sticky Rice, Water, Oil, Green Onions, Pate, Vegan
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Xôi Mặn is a popular savory sticky rice dish from Vietnam that is often served as a breakfast or snack. The rice is flavored with soy sauce and topped with meat, eggs, vegetables, and spices. This flavorful and filling dish is a delicious way to start your day.
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Vegan Korean Sausage Bread

Main Ingredients: Soy Milk, Maple Syrup, Puff Pastry, Sausages, White
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This vegan twist on a traditional Korean street food is a flavorful and unique addition to your recipe collection. The dough is stuffed with a savory and spicy mixture of tofu, veggies, and seasonings, then baked until golden brown. Serve it as a snack or appetizer for a delicious and satisfying treat.
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Classic Lasagna

Main Ingredients: Lasagna Noodles, Extra Virgin Olive Oil, Onions
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No list of comfort foods is complete without a classic lasagna recipe. This dish features layers of pasta, meat sauce, cheese, and vegetables, all baked together until bubbly and golden brown. It's a satisfying and delicious meal that is perfect for any occasion.
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Vegan Olivier salad (Vegan Russian salad)

Main Ingredients: Medium Potatoes, Medium Carrot, Firm Tofu, Sausage
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Olivier salad, also known as Russian salad, is a popular dish in many Eastern European countries. This vegan version features a creamy and savory dressing made with tofu and vegan mayonnaise, along with potatoes, peas, pickles, and other vegetables. It's a refreshing and flavorful dish that is perfect for potlucks or as a side dish.
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Baked Ziti

Main Ingredients: Ziti, Onion, Garlic, Lean Ground Beef, Ground Italian
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If you're looking for a simple and satisfying pasta dish, look no further than this recipe for baked ziti. Cooked ziti pasta is topped with a rich and creamy tomato sauce, meat, and cheese, then baked until bubbly and golden brown. It's a comforting and flavorful meal that is perfect for any night of the week.
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Chili Lovers Chili

Main Ingredients: Ground Beef, Italian Sausage, Onion, Bell Pepper, Diced
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Warm up on a cold day with this hearty and flavorful chili recipe. Made with ground beef, beans, vegetables, and spices, this chili is sure to satisfy any craving for something spicy and savory. Top it with your favorite garnishes like sour cream, cheese, and green onions for an extra burst of flavor.
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Jambalaya

Main Ingredients: Olive Oil, Boneless Skinless Chicken Thighs, Salt
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Take a trip to the Deep South with this flavorful and spicy jambalaya recipe. Made with rice, sausage, chicken, and a variety of vegetables and spices, this dish is a perfect balance of heat and flavor. Enjoy it as a main course or serve it as a side dish for a satisfying and delicious meal.
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Homemade Meat Sauce

Main Ingredients: Ground Beef, Ground Italian Sausage, Onion, Garlic
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Forget store-bought jars of pasta sauce and make your own flavorful and nutritious meat sauce at home. This recipe features a blend of ground beef and Italian sausage, tomatoes, vegetables, and spices, simmered together to create a rich and savory sauce that is perfect for any pasta dish.
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Pumpkin Bredie (South Africa)

Main Ingredients: Oil, Lamb, Onions, Chili Pepper, Water, Pumpkin, Ground
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Bredie is a traditional South African dish that is perfect for fall and winter. This version features pumpkin as the star ingredient, along with meat, vegetables, and spices to create a flavorful and satisfying stew. Serve it with rice or crusty bread for a complete and delicious meal.
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Sausage and Cheese Egg Casserole

Main Ingredients: Nonstick Cooking Spray, Breakfast Sausage, Large Eggs
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This savory and filling egg casserole is perfect for a weekend breakfast or brunch. It's made with sausage, cheese, and vegetables, and can easily be customized with your favorite add-ins like spinach, mushrooms, or bell peppers. Serve it with a side of fruit for a satisfying and well-balanced meal.
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Cajun Shrimp, Sausage, and Vegetable Sheet Pan

Main Ingredients: Long Grain Rice, Water, Salt, Extra Virgin Olive Oil
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This easy and flavorful sheet pan recipe is a perfect weeknight meal option. Cajun seasoned shrimp, sausage, and a variety of vegetables are roasted together on a sheet pan for a satisfying and well-seasoned dish. Serve it over rice or quinoa for a complete and nutritious meal.
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Sheet Pan Yellow Squash and Chicken Sausage

Main Ingredients: Yellow Summer Squash, Cooked Chicken Sausage
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Creamy Sausage-Stuffed Butternut Squash

Main Ingredients: Butternut Squash, Extra Virgin Olive Oil, Mild Italian
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Elevate your dinner game with this decadent and delicious recipe for creamy sausage-stuffed butternut squash. The creamy and savory filling is made with Italian sausage, cream cheese, spinach, and spices, then baked inside a roasted butternut squash. It's a satisfying and flavorful meal that is perfect for any occasion.

The History of Boerewors

The Origins

Boerewors, which translates to "farmer's sausage" in Afrikaans, has been a part of South African cuisine for centuries. Its origins can be traced back to the Dutch settlers who brought their sausage-making techniques with them when they arrived in the Cape of Good Hope in the 17th century. Over time, the sausage evolved to incorporate local spices and ingredients, making it a truly unique dish.

The Cultural Significance

Boerewors is not just a food in South Africa, it's a symbol of unity and diversity. In 2009, it was declared the national heritage food of South Africa and is celebrated every year on National Braai Day (also known as Heritage Day) on September 24th. This dish brings together people from all walks of life and is a testament to the country's multiculturalism.

The Ingredients

The Meat

Beef, pork, and lamb are the traditional meats used in boerewors. The meat is typically sourced from pasture-raised animals, giving the sausage a rich and robust flavor.

The Spices

The secret to a good boerewors lies in the spices used. The traditional spice blend includes coriander, nutmeg, allspice, and black pepper. These spices not only add flavor but also help to preserve the sausage.

The Casing

Unlike other sausages, boerewors is not encased in a traditional casing. Instead, it is rolled into a spiral shape and tied with string, giving it a unique appearance.

Making Your Own Boerewors

Now that you know the history and ingredients of boerewors, it's time to try making it yourself. While traditionally this sausage is cooked over an open flame, it can also be made in the comfort of your own kitchen. There are many variations of the recipe, but the basic steps involve mixing the meat with the spices, rolling it into a spiral shape, and grilling it until cooked through. In conclusion, boerewors is not just a sausage, it's a representation of South African culture and heritage. Its unique blend of spices and flavors make it a must-try for any food lover. So why not try making your own boerewors and experience a taste of South Africa in your own home?
20 south africa sausage recipe Get cooking and enjoy!

South Beach Diet Friendly Flatbread Pizza

yield: 2 total time: 25 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 piece Flatout Flatbread Multi-Grain
  • 1 teaspoon olive oil
  • 2 tablespoons pizza sauce Muir Glen, or use any low-sugar sauce
  • 1/2 cup pizza cheese low-fat grated, I used a blend of Part-Skim Mozarella, Provolone, Romano, and Parmesan cheese
  • 15 pieces turkey pepperoni or use Canadian bacon or turkey Italian Sausage, precooked
  • 4 ounces sliced mushrooms sauteed, or use other veggies of your choice
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