19 Italian Baked Swordfish Recipe Ignite Your Passion For Cooking!
Published on: Mar 16, 2024
Swordfish is a delicious and versatile fish that can be prepared in a variety of ways. One of the most popular and delicious ways to enjoy swordfish is by baking it in the traditional Italian style. This simple yet flavorful recipe is perfect for a family dinner or a special occasion. The combination of fresh herbs, tangy lemon, and savory tomatoes creates a burst of flavor that will leave your taste buds wanting more. Follow this easy recipe for a taste of Italy right in your own home.
Main Ingredients: Olive Oil, Swordfish, Salt, Flour, Garlic Cloves, Pine
This flavorful recipe combines the smokiness of paprika with the meatiness of swordfish for a delicious and unique dish. The paprika adds a depth of flavor that complements the rich and hearty swordfish, making it a perfect meal for any occasion. To make this dish, simply season the swordfish with a mixture of smoked paprika, salt, and pepper, and grill it until it is cooked through. Serve with a side of roasted vegetables for a complete and satisfying meal.
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Sicilian Seafood Soup With Couscous
Main Ingredients: Olive Oil, Celery Stalk, Onion, Carrot, White Wine
This hearty and flavorful soup is a perfect way to showcase the delicate and meaty flavor of swordfish. The swordfish is cooked in a broth of tomatoes, white wine, and spices, along with other seafood like shrimp and mussels. The addition of couscous adds a nice texture to the soup, making it a filling and delicious meal. Serve with a crusty bread for a complete and satisfying dinner.
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Grilled Swordfish Pasta Margherita
Main Ingredients: Fresh Tomatoes, Garlic, Extra Virgin Olive Oil, Fresh
This simple yet delicious pasta dish features grilled swordfish, cherry tomatoes, and fresh basil for a light and flavorful meal. The swordfish is marinated in a mixture of lemon juice, olive oil, and garlic before being grilled to perfection. Toss the grilled swordfish with cooked pasta and cherry tomatoes, top with fresh basil and balsamic glaze, and you have a quick and easy dinner that is sure to impress.
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Grilled Marinated Swordfish Italian Style
Main Ingredients: Swordfish Steaks, Olive Oil, Balsamic Vinegar, Fresh
For a taste of Italy, try this flavorful grilled swordfish marinated in a mixture of olive oil, garlic, lemon juice, and Italian herbs. The marinade infuses the swordfish with a delicious and savory flavor that pairs perfectly with the meatiness of the fish. Serve with a side of roasted vegetables and crusty bread for a complete and satisfying meal.
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Grilled Swordfish Salmoriglio
Main Ingredients: Swordfish, Lemons, Garlic, Extra Virgin Olive Oil
This Sicilian-inspired dish features swordfish marinated in a mixture of lemon juice, olive oil, and herbs, and grilled to perfection. The marinade adds a bright and tangy flavor to the swordfish, making it a delicious and refreshing meal. Serve with a side of roasted potatoes and a simple salad for a well-rounded and satisfying dinner.
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Grilled Italian Swordfish With Lemon Cream And Caper...
Main Ingredients: Extra Virgin Olive Oil, Swordfish Steaks, Seasoned
This elegant yet simple dish features grilled swordfish topped with a creamy and tangy lemon and caper sauce. The sauce adds a burst of flavor to the meaty swordfish, making it a perfect meal for a special occasion. Serve with a side of risotto and steamed vegetables for a complete and satisfying dinner.
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Lime-cilantro Swordfish Kebabs
Main Ingredients: Lime, Cilantro, Garlic, Jalapeno Pepper, Freshly Ground
For a fun and flavorful twist on swordfish, try this recipe for lime-cilantro swordfish kebabs. The swordfish is marinated in a mixture of lime juice, cilantro, garlic, and spices before being skewered and grilled. The marinade adds a bright and zesty flavor to the swordfish, making it a perfect summer meal. Serve with a side of grilled vegetables and rice for a well-rounded and satisfying dinner.
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Baked swordfish and asparagus with lentils and...
Main Ingredients: Fennel, Green Lentils, Swordfish, Asparagus, Chermoula
This hearty and healthy dish features baked swordfish served on a bed of lentils and topped with asparagus and crumbled feta cheese. The combination of flavors and textures makes this dish a delicious and satisfying meal. Serve with a side of quinoa for added protein and nutrients.
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Pan Seared Swordfish with Olive Tapenade
Main Ingredients: Swordfish, Fresh Asparagus, Olive Oil, Salt, Butter
This simple yet delicious recipe features pan-seared swordfish topped with a flavorful olive tapenade. The tapenade adds a burst of flavor to the meaty swordfish, making it a delicious and satisfying meal. Serve with a side of couscous and grilled vegetables for a complete and well-rounded dinner.
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Basil Mustard Swordfish
Main Ingredients: Swordfish, Dijon Mustard, Basil, Pink Salt, Pepper
This easy and flavorful recipe features swordfish marinated in a mixture of basil, Dijon mustard, and lemon juice before being grilled to perfection. The combination of flavors creates a delicious and unique dish that is perfect for a quick and easy dinner. Serve with a side of roasted potatoes and a simple salad for a complete and satisfying meal.
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Swordfish with Roasted Onion Vinaigrette
Main Ingredients: Red Onions, Extra Virgin Olive Oil, Fresh Thyme Leaves
This elegant and flavorful dish features swordfish topped with a tangy and sweet roasted onion vinaigrette. The vinaigrette adds a burst of flavor to the meaty swordfish, making it a perfect meal for a special occasion. Serve with a side of brown rice and steamed vegetables for a complete and satisfying dinner.
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Swordfish with Cucumber Melon Salsa
Main Ingredients: Melon, Persian Cucumbers, Mint, Jalapeno, Lime, Lime
This refreshing and light dish features grilled swordfish topped with a fresh and flavorful cucumber melon salsa. The combination of flavors creates a perfect balance of sweet and tangy, making it a perfect summer meal. Serve with a side of quinoa and grilled vegetables for a well-rounded and satisfying dinner.
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Linguine with Grilled Swordfish and Parsley Anchovy...
Main Ingredients: Shallot, Anchovy Fillets, Red Wine Vinegar, Fresh Lemon
This delicious and flavorful pasta dish features grilled swordfish served with a parsley anchovy pesto and linguine. The pesto adds a unique and savory flavor to the swordfish, making it a perfect meal for any occasion. Serve with a side of garlic bread and a simple salad for a complete and satisfying dinner.
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Baked Swordfish
Main Ingredients: Swordfish Steaks, Navy Beans, Cherry Tomato, Olive Oil
This simple yet tasty recipe features baked swordfish topped with a flavorful mixture of lemon, garlic, and herbs. The swordfish is cooked to perfection in the oven and served with a side of roasted vegetables for a quick and easy dinner. Add a side of rice for a well-rounded and satisfying meal.
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Swordfish Puttanesca Pasta Bowl
Main Ingredients: Olive Oil, Swordfish Steak, Pasta, French Green Beans
This hearty and flavorful pasta dish features swordfish served in a rich and tangy puttanesca sauce. The sauce is made with tomatoes, olives, capers, and anchovies, creating a delicious and unique flavor that pairs perfectly with the swordfish. Serve with a side of garlic bread for a complete and satisfying dinner.
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PASTA CON PESCE SPADA DI PIPPO (PIPPO’S FRESH...
Main Ingredients: Eggplants, Extra Virgin Olive Oil, Garlic Cloves, White
This traditional Sicilian dish features swordfish cooked in a rich and flavorful tomato sauce and served over pasta. The combination of flavors and textures makes this dish a perfect representation of authentic Italian cuisine. Serve with a side of bruschetta and a glass of red wine for a complete and satisfying meal.
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Seared Swordfish with Brothy Farro
Main Ingredients: Farro, Extra Virgin Olive Oil, Yellow Onion, Garlic
This hearty and healthy dish features seared swordfish served with a brothy farro and vegetable mixture. The farro adds a nice texture and hearty flavor to the dish, making it a perfect meal for a cold winter night. Serve with a side of crusty bread for a complete and satisfying dinner.
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Swordfish with Lemon Garlic Sauce
Main Ingredients: Swordfish Steak, Canola, Salt, Pepper, Butter, Olive
This simple yet delicious dish features swordfish served with a tangy and flavorful lemon garlic sauce. The sauce adds a burst of flavor to the meaty swordfish, making it a perfect meal for any occasion. Serve with a side of roasted potatoes and steamed vegetables for a well-rounded and satisfying dinner.
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Easy Swordfish Tomato Curry
Main Ingredients: Olive Oil, Onion, Ginger, Garlic, Coriander, Cumin
This quick and easy curry dish features swordfish cooked in a flavorful tomato and coconut milk sauce. The combination of spices and flavors creates a delicious and unique dish that pairs perfectly with the meaty swordfish. Serve with a side of rice for a complete and satisfying meal.
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Swordfish Ceviche
Main Ingredients: Swordfish, Limes, Serrano Pepper, Pepper, Red Onion
This light and refreshing dish features swordfish marinated in a mixture of citrus juices and served with avocado, red onion, and cilantro. The combination of flavors creates a perfect balance of sweet and tangy, making it a perfect summer meal. Serve with a side of tortilla chips for a complete and satisfying dinner.
Ingredients
For the swordfish:
4 swordfish steaks
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon dried oregano
For the tomato sauce:
2 tablespoons olive oil
4 cloves garlic, minced
1 can diced tomatoes
1 tablespoon tomato paste
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup white wine
For the topping:
1/4 cup bread crumbs
1/4 cup grated Parmesan cheese
2 tablespoons chopped fresh parsley
1 tablespoon olive oil
Instructions
Preheat your oven to 375°F (190°C).
Prepare the swordfish steaks by brushing them with olive oil and seasoning with salt, black pepper, and dried oregano.
In a separate pan, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
Add the diced tomatoes, tomato paste, dried basil, dried thyme, salt, black pepper, and white wine to the pan with the garlic. Stir to combine and let it simmer for 5 minutes.
Place the seasoned swordfish steaks in a baking dish and pour the tomato sauce over them.
In a small bowl, mix together the bread crumbs, grated Parmesan cheese, chopped parsley, and 1 tablespoon of olive oil. Sprinkle this mixture over the swordfish.
Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and the topping is golden brown.
Serve hot and enjoy your delicious Italian baked swordfish!
This Italian baked swordfish recipe is not only tasty, but it is also a healthy option for any meal. Swordfish is a lean and protein-rich fish that is low in calories and high in nutrients, making it a great choice for a balanced diet. The combination of herbs, tomatoes, and Parmesan cheese in this recipe adds a burst of flavor without adding excess calories or unhealthy ingredients.
This recipe also allows for some flexibility in ingredients. If you prefer a spicier dish, you can add some red pepper flakes to the tomato sauce. You can also swap out the bread crumbs for Panko or gluten-free bread crumbs to accommodate dietary restrictions. No matter how you choose to make this dish, it will surely be a hit with your family and friends.
In conclusion, this Italian baked swordfish recipe is a must-try for any seafood lover. It is simple, flavorful, and perfect for any occasion. Impress your guests with this taste of Italy, and enjoy a delicious and healthy meal at the same time. Give it a try and see for yourself why this dish is a favorite in Italian cuisine.
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