19 Betty Fords Chinese Pepper Steak Recipe Unleash Your Inner Chef!

Published on: Mar 22, 2024

Looking for a delicious and authentic Chinese dish to add to your recipe collection? Look no further than Betty Ford's Chinese pepper steak! This flavorful and easy-to-make dish is sure to impress your taste buds and dinner guests. Read on to learn more about this classic recipe and how to make it at home.

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The History of Chinese Pepper Steak

The Origins

Betty Ford's Chinese pepper steak recipe is a popular Americanized version of the traditional Chinese dish, "pepper beef". This dish originated in China's Sichuan province, known for its spicy and bold flavors. However, it wasn't until the 20th century that the dish made its way to the United States.

The American Twist

As Chinese cuisine became more popular in America, chefs began to adapt traditional dishes to suit the American palate. This resulted in dishes like Betty Ford's Chinese pepper steak, which combines traditional Chinese flavors with American cooking techniques.

The Influence of Betty Ford

Betty Ford, former First Lady of the United States, was known for her love of cooking and entertaining. She often served her famous Chinese pepper steak at White House dinners, making it a staple in American households. Her recipe has since been passed down through generations and remains a beloved dish to this day.

The Key Ingredients

Beef: The star of the dish, tender strips of beef are marinated in a flavorful mixture of soy sauce, garlic, and ginger before being stir-fried to perfection. Bell Peppers: Bright and colorful bell peppers add a pop of color and crunch to this dish. They also provide a balance to the spicy flavors. Onions: Sautéed onions add depth and sweetness to the dish, balancing out the savory flavors. Soy Sauce: A key ingredient in many Chinese dishes, soy sauce adds a rich umami flavor to the pepper steak. Black Pepper: The star of the show, black pepper gives this dish its signature spicy kick. Adjust the amount according to your personal preference.

How to Make Betty Ford's Chinese Pepper Steak

Now that you know the history and key ingredients, it's time to get cooking! Follow these simple steps to make this delicious dish at home.

Step 1: Marinate the Beef

In a bowl, mix together soy sauce, garlic, and ginger. Add in the beef and let it marinate for at least 30 minutes.

Step 2: Prepare the Vegetables

While the beef is marinating, slice bell peppers and onions into thin strips. Set aside.

Step 3: Stir-Fry the Beef

In a wok or large skillet, heat oil over high heat. Add the marinated beef and stir-fry for 3-4 minutes until cooked through. Remove from the pan and set aside.

Step 4: Cook the Vegetables

In the same pan, add a little more oil if needed and add in the sliced bell peppers and onions. Stir-fry for 2-3 minutes until slightly softened.

Step 5: Combine and Serve

Add the cooked beef back into the pan with the vegetables. Season with black pepper and stir-fry for an additional minute. Serve hot over rice or noodles.

In Conclusion

Betty Ford's Chinese pepper steak is a delicious and easy-to-make dish that has stood the test of time. Its combination of bold flavors and simple ingredients make it a go-to for busy weeknight dinners or special occasions. So why not give it a try and add a little bit of history and flavor to your next meal?
19 betty fords chinese pepper steak recipe Unleash your inner chef!

Chinese Pepper Steak

yield: 4 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1/2 pound beef sliced thin
  • 1 green pepper chopped
  • 1 medium onion wedged
  • 1 medium tomato wedged
  • 1/4 cup beef broth
  • 1 teaspoon sugar
  • 1 teaspoon cornstarch
  • 1 tablespoon fresh ginger minced
  • 1 tablespoon garlic minced
  • 1 tablespoon oyster sauce
  • 1 tablespoon soy sauce
  • 1/2 pound beef sliced thin
  • 1 green pepper chopped
  • 1 medium onion wedged
  • 1 medium tomato wedged
  • 1/4 cup beef broth
  • 1 teaspoon sugar
  • 1 teaspoon cornstarch
  • 1 tablespoon fresh ginger minced
  • 1 tablespoon garlic minced
  • 1 tablespoon oyster sauce
  • 1 tablespoon soy sauce

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 17 grams
  • Cholesterol : 75 milligrams
  • Fat : 17 grams
  • Fiber : 3 grams
  • Protein : 24 grams
  • SaturatedFat : 7 grams
  • Sodium : 880 milligrams
  • Sugar : 8 grams
  • TransFat : 1 grams
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