Trader Joe's has become a go-to destination for those seeking delicious and healthy meal options. With its wide selection of unique and affordable products, it's no surprise that this beloved grocery chain has gained a cult-like following. One of the latest trends among Trader Joe's enthusiasts is their Mexican-style cauliflower rice recipe. This flavorful and nutritious dish is a great alternative to traditional rice dishes and is perfect for those looking to incorporate more vegetables into their diet.
Main Ingredients: Chicken Breasts, Salt, Chili Powder, Garlic Powder
If you're following a keto diet, this fajita casserole is the perfect recipe to add to your repertoire. It's packed with flavor from the spices and tender chicken, and is topped with gooey cheese and creamy avocado. Plus, it's easy to make and can be customized with your favorite toppings like bacon or sour cream.
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Ground Chicken Casserole
Main Ingredients: Vegetable Oil, Red Onion, Cauliflower Rice, Salt
This ground chicken casserole is a great way to switch up your usual chicken dinner routine. The ground chicken is mixed with zucchini and spinach for added nutrients, and topped with a layer of melty cheese. It's a one-dish meal that's perfect for busy weeknights.
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Classic Tuna Casserole
Main Ingredients: Cauliflower Rice, Cream Of Mushroom Soup, Mushrooms
This classic tuna casserole is a nostalgic dish that never gets old. It's made with elbow macaroni, canned tuna, and a creamy sauce with peas and carrots. It's topped with a crunchy breadcrumb topping and baked until bubbly and golden brown.
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Chili-Lime Cod Fillets
Main Ingredients: Paprika, Dried Parsley, Oregano, Chili Powder, Garlic
If you're a fan of seafood, you'll love these chili-lime cod fillets. The combination of spicy chili powder and tangy lime juice makes for a flavor-packed marinade for the fish. Serve it with a side of cauliflower rice for a healthy and delicious meal.
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Trader Joe’s Tikka Masala Lentils
Main Ingredients: Cauliflower Rice, Olive Oil, Lentils, Masala, Sauce
If you're a fan of Indian food, you'll love this recipe for Trader Joe's tikka masala lentils. It's a vegetarian dish that is packed with protein and fiber from the lentils. The creamy tomato sauce is full of spices and pairs perfectly with a side of cauliflower rice or naan bread.
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Healthy Chicken Taco Bowl (Whole30!)
Main Ingredients: Boneless Skinless Chicken Breasts, Salsa, Pepper
This healthy chicken taco bowl is perfect for those following a Whole30 or paleo diet. It's made with cauliflower rice, grilled chicken, and all your favorite taco toppings like salsa, avocado, and guacamole. It's a satisfying and nutritious meal that will leave you feeling satisfied.
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Easy Cauliflower Rice
Main Ingredients: Olive Oil, Garlic Clove, Cauliflower Rice, Salt
Cauliflower rice is a staple in many healthy diets, and for good reason. It's a low-carb and low-calorie alternative to traditional rice, and can be used in a variety of dishes. This easy cauliflower rice recipe is a great starting point for adding in your own flavors and seasonings. Garlic and thyme make for a delicious and aromatic base for this rice substitute.
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Mushroom Cauliflower "Rice" Skillet
Main Ingredients: Olive Oil, Celery, Onion, Garlic Clove, Mushrooms
This mushroom cauliflower "rice" skillet is a hearty and flavorful dish that is perfect for vegetarians or those looking to add more plant-based meals into their diet. The mushrooms add a meaty texture and the cauliflower rice is packed with vitamins and minerals. Top it off with some parmesan cheese for a delicious meal.
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Chicken Cauliflower Rice Casserole
Main Ingredients: Butter, Cauliflower Rice, Chicken Breasts, Sweet
This chicken cauliflower rice casserole is a great way to use up leftover chicken and add in some extra veggies. The cauliflower rice is mixed with zucchini, broccoli, and bell peppers, and topped with tender shredded chicken and a creamy sauce. It's a comforting and healthy meal that the whole family will love.
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Ground Lamb Bowl
Main Ingredients: Ground Lamb, Baby Spinach, Roma Tomato, Cauliflower
This ground lamb bowl is a unique and flavorful twist on traditional ground beef dishes. The lamb is seasoned with curry powder and garam masala for a taste of India, and served on top of a bed of cauliflower rice. Top it off with some mint and cilantro for a burst of freshness.
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Keto Jambalaya
Main Ingredients: Avocado Oil, Green Bell Pepper, Red Onion, Celery
This keto jambalaya is a spicy and satisfying dish that is perfect for those following a low-carb diet. The combination of cauliflower rice, shrimp, and sausage is full of flavor and protein. It's a one-pot meal that is sure to be a hit with your family.
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Low Carb Stuffed Bell Peppers
Main Ingredients: Ground Beef, Cauliflower Rice, Bell Peppers, Tomato
Stuffed bell peppers are a classic dish that can easily be made keto-friendly. These low carb stuffed bell peppers are filled with a mixture of ground turkey, cauliflower rice, and spices for a satisfying and healthy meal. Plus, the brightly colored peppers make for a beautiful presentation.
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Broccoli Cauliflower Rice Chicken Casserole
Main Ingredients: Skinless Boneless Chicken Breasts, Olive Oil
This broccoli cauliflower rice chicken casserole is a healthy twist on the classic chicken and rice casserole. The cauliflower rice is mixed with broccoli and tender shredded chicken for a nutritious and tasty dish. Plus, it's topped with a layer of crispy bacon for added flavor and texture.
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Greek Healthy Meal Prep
Main Ingredients: Boneless, Skinless Chicken Breasts, Extra Virgin Olive
This Greek healthy meal prep is a great way to ensure you have nutritious and delicious meals ready to go throughout the week. It includes grilled chicken, cauliflower rice, tzatziki sauce, and roasted vegetables. It's a well-rounded and flavorful meal that will keep you satisfied until dinnertime.
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One Pot Thai Coconut Curry Shrimp
Main Ingredients: Coconut Milk, Shrimp, Garlic, Spinach, Roma Tomato, Red
This one pot Thai coconut curry shrimp is a quick and easy meal that is bursting with flavor. The combination of shrimp, cauliflower rice, and coconut milk creates a creamy and spicy sauce that is perfect for dipping naan bread into. It's a simple and delicious meal that can be made in just one pot.
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Parmesan Roasted Cauliflower Rice
Main Ingredients: Cauliflower Rice, Shredded Parmesan, Olive Oil, Dried
This parmesan roasted cauliflower rice is a simple and delicious side dish that pairs well with a variety of main courses. The cauliflower rice is tossed with olive oil and parmesan cheese, and roasted until golden brown and crispy. It's a great way to add some extra veggies to your plate.
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Cilantro Lime Cauliflower Rice
Main Ingredients: Cauliflower Rice, Lime Juice, Cilantro, Sea Salt, Black
This cilantro lime cauliflower rice is a flavorful and refreshing side dish that is perfect for summer. The cauliflower rice is mixed with cilantro, lime juice, and a touch of honey for a sweet and tangy flavor. Serve it alongside your favorite protein for a light and healthy meal.
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Mexican Cauliflower Rice Casserole
Main Ingredients: Olive Oil, Red Onion, Bell Pepper, Jalapeno, Garlic
This Mexican cauliflower rice casserole is a great way to satisfy your craving for Mexican food while still sticking to your healthy eating goals. The cauliflower rice is mixed with black beans, corn, and taco seasoning, and topped with avocado and salsa. It's a flavorful and satisfying meal that is sure to be a hit.
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Chicken Sausage Gumbo Soup
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Celery, Green
This chicken sausage gumbo soup is a hearty and comforting dish that is perfect for chilly nights. The cauliflower rice is mixed with chicken sausage, okra, and bell peppers for a flavorful and filling soup. Serve it with a side of cornbread for a complete meal.
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Keto Chicken Fried Rice
Main Ingredients: Cauliflower Rice, Boneless Chicken Thighs, White
If you're craving Chinese takeout, try making this keto chicken fried rice instead. It's made with cauliflower rice, chicken, and vegetables and flavored with soy sauce and sweetener. It's a low-carb and delicious alternative to the traditional dish.
The Benefits of Cauliflower Rice
Low in Calories and Carbs
If you're trying to watch your calorie or carb intake, cauliflower rice is a game-changer. It is a low-calorie and low-carb alternative to traditional rice, making it a perfect choice for those trying to lose weight or follow a low-carb diet.
Packed with Nutrients
Cauliflower is a nutrient-dense vegetable, and rice made from this cruciferous vegetable retains most of its nutritional value. It is a good source of vitamins and minerals such as vitamin C, vitamin K, folate, and potassium. It also contains antioxidants and fiber, making it a great addition to any meal.
Versatile and Flavorful
One of the best things about cauliflower rice is its versatility. It can be used in a variety of dishes, including stir-fries, burrito bowls, and even sushi. And with the addition of Mexican-inspired spices and ingredients, like cilantro, lime, and chili powder, it becomes a flavorful and satisfying dish that will leave your taste buds wanting more.
The Trader Joe's Mexican-Style Cauliflower Rice Recipe
Ingredients:
1 bag of Trader Joe's frozen cauliflower rice
1 tablespoon of olive oil
1 small onion, diced
1 red bell pepper, diced
1 teaspoon of chili powder
1/2 teaspoon of cumin
1/4 teaspoon of garlic powder
Salt and pepper, to taste
1/4 cup of chopped cilantro
Juice of 1 lime
Instructions:
Heat olive oil in a large pan over medium heat.
Add diced onion and bell pepper to the pan and sauté until softened, about 3-4 minutes.
Add the frozen cauliflower rice to the pan and cook for 5-6 minutes, stirring occasionally.
Stir in the chili powder, cumin, garlic powder, salt, and pepper.
Cook for an additional 2-3 minutes until the cauliflower rice is heated through and slightly browned.
Remove from heat and stir in chopped cilantro and lime juice.
Serve hot and enjoy your delicious and healthy Trader Joe's Mexican-style cauliflower rice!
Conclusion
Trader Joe's Mexican-style cauliflower rice is a must-try for anyone looking for a tasty and nutritious dish. With its low calorie and carb content, packed with nutrients, and versatile and flavorful nature, it has quickly become a fan favorite. So next time you're at Trader Joe's, be sure to pick up a bag of frozen cauliflower rice and give this recipe a try. Your taste buds and body will thank you.
