16 Whole Wheat Swedish Pancake Recipe Get Cooking And Enjoy!

Published on: Mar 16, 2024

Whole wheat Swedish pancakes are a delicious and healthy alternative to traditional pancakes. Not only are they packed with whole grain goodness, but they also offer a unique and flavorful twist on the classic breakfast dish. If you're looking to switch up your morning routine or impress your family and friends with a new recipe, look no further than this whole wheat Swedish pancake recipe.

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Main Ingredients: Buckwheat Flour, Large Eggs, Soy Milk, Butter, Sea
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Why Choose Whole Wheat?

Whole wheat flour is a healthier option compared to traditional white flour. It is made from the entire wheat kernel, which contains the bran, germ, and endosperm. This means that it is higher in fiber, vitamins, and minerals compared to refined white flour. The added fiber in whole wheat flour also helps keep you feeling fuller for longer, making it a great choice for those looking to maintain a healthy weight.

The Benefits of Adding Flaxseed

This whole wheat Swedish pancake recipe takes the health factor up a notch by incorporating flaxseed. Flaxseed is a superfood that is known for its high omega-3 fatty acid content and abundance of other essential nutrients. By adding flaxseed to your pancake batter, you are not only adding a boost of nutrition but also a subtle nutty flavor that pairs perfectly with the whole wheat flour.

Keeping it Simple and Delicious

One of the best things about this whole wheat Swedish pancake recipe is that it is simple and easy to make. With just a few basic ingredients, you can have a delicious and nutritious breakfast ready in no time. The key to making these pancakes extra fluffy and light is to let the batter sit for at least 10 minutes before cooking. This allows the whole wheat flour to absorb the liquid, resulting in a lighter and fluffier texture.

Final Thoughts

Whole wheat Swedish pancakes are a delicious and healthy breakfast option that is sure to please. By incorporating whole wheat flour and flaxseed, you are adding an extra dose of nutrition to your morning meal. So why settle for plain old pancakes when you can have these flavorful and nutritious whole wheat Swedish pancakes instead? So next time you're in the mood for pancakes, give this recipe a try and see for yourself just how delicious and satisfying they can be.
16 whole wheat swedish pancake recipe Get cooking and enjoy!

Swedish Pancake Cake

yield: 4 total time: 40 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 2/3 cups buckwheat flour
  • 3 large eggs or 4 medium
  • 2 1/8 cups soy milk or milk of your choice
  • 1 tablespoon butter plus extra for frying
  • 1 pinch sea salt
  • 3 bananas ripe, sliced thin
  • 1 7/16 cups raspberries mashed with a fork
  • 1 1/3 cups blackberries mashed with a fork
  • 3 7/8 tablespoons nut butter
  • 1/2 cup date syrup soft dates mixed with a splash of water in a blender
  • 2 1/8 cups cream thick, chilled
  • 1 cup raspberries
  • 3/4 cup blackberries
  • 2 tablespoons pistachio nuts chopped

Nutrition

  • Calories : 1080 calories
  • Carbohydrate : 121 grams
  • Cholesterol : 265 milligrams
  • Fat : 58 grams
  • Fiber : 21 grams
  • Protein : 31 grams
  • SaturatedFat : 25 grams
  • Sodium : 430 milligrams
  • Sugar : 52 grams
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