19 Best Mexican Bean Recipe Deliciousness Awaits You!

The Power of Beans in Mexican Cuisine

Beans: A Staple in Mexican Cooking

Beans have been a staple in Mexican cuisine for centuries, with a rich history dating back to the Aztecs. In fact, beans are often referred to as the "meat of the poor" in Mexico, as they are a cheap and abundant source of protein and nutrients. From burritos to enchiladas, beans are a key ingredient in many traditional Mexican dishes, and for good reason.

The Nutritional Benefits of Beans

Aside from being a staple in Mexican cooking, beans also offer a range of health benefits. They are high in protein, making them an excellent source of plant-based protein for vegetarians and vegans. They also contain a good amount of fiber, which can aid in digestion and help regulate blood sugar levels. Additionally, beans are rich in essential vitamins and minerals, such as iron, magnesium, and potassium. So not only do they add flavor to your meals, but they also provide a nutritious boost.

The Best Mexican Bean Recipe

Ingredients

• 1 cup dried black beans, rinsed and soaked overnight
• 1 onion, diced
• 3 cloves garlic, minced
• 1 jalapeño, seeded and diced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 teaspoon oregano
• 1 tablespoon tomato paste
• 2 cups vegetable broth
• Salt and pepper to taste
• Optional toppings: avocado, cilantro, lime, shredded cheese

Instructions

1. In a large pot, heat some oil over medium heat and add the diced onions, garlic, and jalapeño. Sauté until the onions are translucent, about 5 minutes.
2. Add the cumin, chili powder, oregano, and tomato paste to the pot and stir until combined.
3. Drain and rinse the soaked black beans and add them to the pot. Stir to coat the beans in the spice mixture.
4. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 1 hour, or until the beans are tender.
5. Season with salt and pepper to taste. If the beans are too thick, you can add more broth or water to thin it out.
6. Serve hot with your choice of toppings, such as avocado, cilantro, lime, or shredded cheese. Enjoy as a side dish or as a filling for tacos, burritos, or enchiladas.

Final Thoughts

This best Mexican bean recipe is not only delicious, but it's also versatile and easy to make. You can adjust the spice level to your preference and top it with your favorite ingredients. Plus, with the added nutritional benefits of beans, it's a win-win situation. So go ahead and give this recipe a try for your next Mexican-inspired meal!