20 Weight Watchers Italian Stir Fry Recipe Taste The Magic Today!
Published on: Mar 18, 2024
Weight Watchers is a popular weight loss program that emphasizes healthy eating and portion control. One of the most appealing aspects of this program is that it allows you to still enjoy delicious meals while staying on track with your weight loss goals. In this article, we will share a mouth-watering recipe for a Weight Watchers Italian stir fry that is not only low in points, but also packed with flavor and nutrients.
Main Ingredients: Bow Tie Pasta, Olive Oil, Yellow Onion, Mini Sweet
Add some Italian flair to your stir fry with this delicious and easy recipe. Start by marinating chunks of chicken in a mixture of olive oil, garlic, and Italian seasoning. Then, stir fry the chicken with a colorful mix of bell peppers, onions, and mushrooms. Finish it off with a drizzle of balsamic glaze for a burst of flavor. Serve over rice or noodles and enjoy this tasty twist on a classic dish.
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Weight Watchers Banana Pudding
Main Ingredients: Nilla Wafers, Vanilla Instant Pudding, Banana, Skim
Satisfy your sweet tooth with this light and guilt-free dessert. This Banana Pudding recipe is made with fat-free vanilla pudding, mashed bananas, and low-fat whipped topping. Top it off with some crushed vanilla wafers and fresh banana slices for a delicious and creamy treat. And the best part? It's only 3 SmartPoints per serving on the Weight Watchers program.
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One Point Weight Watchers Taco Casserole
Main Ingredients: Ground Chicken Breast, White Onion, Whole Kernel Corn
This Taco Casserole is a game changer for anyone following the Weight Watchers program. It's packed with lean ground turkey, black beans, corn, and salsa, all baked together with a sprinkle of cheese on top. And the best part? It's only 1 SmartPoint per serving! Serve with some baked tortilla chips for a satisfying and flavorful meal.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
This Vegetable Stir Fry is a quick and easy way to get your daily dose of veggies. Simply sauté broccoli, carrots, bell peppers, and mushrooms in a little bit of sesame oil and soy sauce. Add in some tofu or chicken for some extra protein and serve over rice for a complete and delicious meal.
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Weight Watchers Tuscan Chicken Pasta
Main Ingredients: Chicken Broth, Sun Dried Tomatoes, Italian Seasoning
This Tuscan Chicken Pasta is a delicious and lightened-up version of a classic Italian dish. It's made with whole wheat pasta, chicken breast, sun-dried tomatoes, and spinach, all tossed together in a creamy garlic and parmesan sauce. And the best part? It's only 8 SmartPoints per serving on the Weight Watchers program.
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4-Ingredient Stir-Fry Sauce
Main Ingredients: Vegetable Broth, Teriyaki Sauce, Cornstarch, Ground
This 4-Ingredient Stir-Fry Sauce is a must-have in any kitchen. It's made with just soy sauce, honey, garlic, and cornstarch, and it adds the perfect amount of flavor to any stir-fry dish. Use it with your favorite combination of meat and veggies for a quick and flavorful meal.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
This Spiralized Sesame Carrot Tofu Stir Fry is a delicious and healthy vegetarian option. Start by spiralizing carrots and zucchini, and then stir fry them with tofu, bell peppers, and onions. The sesame ginger sauce adds a delicious Asian-inspired flavor to this dish. Serve over rice or noodles for a complete and satisfying meal.
This Italian Style Stir Fry is a unique and tasty twist on the traditional stir fry dish. It's made with Italian sausage, bell peppers, onions, and zucchini, all sautéed together in a tomato sauce with a sprinkle of Italian seasoning. Serve over pasta or rice for a satisfying and flavorful meal.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry is a light and fresh dish that is perfect for spring. The shrimp and sugar snap peas are stir-fried with garlic, ginger, and soy sauce for a burst of flavor. Serve over rice or noodles for a complete and delicious meal.
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Italian Stromboli – Weight Watchers Freestyle
Main Ingredients: Plain Greek Yogurt, Self Rising Flour, Boar, Black
This Italian Stromboli is a delicious and easy meal that is perfect for a busy weeknight. It's made with lean ham, turkey pepperoni, and low-fat mozzarella cheese, all wrapped up in a crescent roll dough. Serve with a side of marinara sauce for dipping and enjoy this tasty and guilt-free meal.
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Weight Watchers Italian Caprese Skewers
Main Ingredients: Cherry Tomatoes, Fresh Basil Leaves, Fresh Mozzarella
These Italian Caprese Skewers are a perfect appetizer for any occasion. Layer grape tomatoes, fresh mozzarella, and basil leaves on skewers and drizzle with a balsamic glaze. They are not only delicious and easy to make, but they are also only 1 SmartPoint per skewer on the Weight Watchers program.
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Weight Watchers Chicken Enchilada Bake
Main Ingredients: Enchilada Sauce, Corn Tortillas, Fat Free Refried
This Chicken Enchilada Bake is a tasty and lightened-up version of a classic Mexican dish. It's made with shredded chicken, black beans, corn, and enchilada sauce, all layered and topped with low-fat cheese. Serve with some baked tortilla chips for a satisfying and flavorful meal.
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Weight Watchers Two Ingredient Dough Italian...
Main Ingredients: Non Fat Greek Yogurt, Self Rising Flour, Italian
This Two Ingredient Dough is a game changer for anyone following the Weight Watchers program. It's made with just self-rising flour and Greek yogurt, and it can be used to make a variety of dishes, including this delicious Italian Calzone. Fill it with your favorite Italian meats and veggies, and enjoy this tasty and low-point meal.
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Weight Watchers Olive Garden Italian Salad Dressing...
Main Ingredients: Extra Virgin Olive Oil, Miracle Whip, White Wine
This Olive Garden Italian Salad Dressing is a must-try for any fan of the popular restaurant chain. This copycat recipe is made with olive oil, vinegar, and a blend of Italian seasonings. It's the perfect dressing for any salad or pasta dish, and it's only 2 SmartPoints per serving on the Weight Watchers program.
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Weight Watchers Tomato Salad with Grilled Italian Bread
Main Ingredients: Extra Virgin Olive Oil, Red Wine Vinegar, Dried
This Tomato Salad with Grilled Italian Bread is a refreshing and delicious side dish for any summer meal. The tomatoes, red onion, and basil are tossed in a light vinaigrette dressing and served on top of grilled Italian bread. It's a perfect combination of flavors and textures that will leave you feeling satisfied and refreshed.
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Weight Watchers Zero Point Banana Souffle
Main Ingredients: Bananas, Eggs
This Banana Souffle is a light and fluffy dessert that is perfect for anyone following the Weight Watchers program. It's made with just bananas, egg whites, and a pinch of salt, and it's only 0 SmartPoints per serving. Top it off with some fresh berries and a sprinkle of cinnamon for a delicious and guilt-free treat.
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Weight Watchers WW Italian Baked Ziti Pasta 9...
Main Ingredients: Cooking Spray, Rigatoni, Part Skim Ricotta Cheese
This Italian Baked Ziti Pasta is a tasty and satisfying meal that is only 9 SmartPoints per serving on the Weight Watchers program. It's made with whole wheat pasta, lean ground beef, and a blend of Italian cheeses, all baked together with a homemade pasta sauce. Serve with a side salad for a complete and delicious meal.
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Weight Watchers Zero Point Lemon Cheesecake
Main Ingredients: Large Eggs, Nonfat Plain Greek Yogurt, Sugar, Fresh
This Lemon Cheesecake is a must-try for anyone following the Weight Watchers program. It's made with fat-free Greek yogurt, fat-free cream cheese, and lemon juice, and it's only 0 SmartPoints per serving. Top it off with some fresh berries and a drizzle of honey for a delicious and guilt-free dessert.
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Beef and Broccoli Stir-Fry
Main Ingredients: Cornstarch, Table Salt, Beef, Canola Oil, Chicken
This Beef and Broccoli Stir-Fry is a classic Chinese dish that is easy to make and packed with flavor. Slice beef sirloin and broccoli and stir fry them in a garlic and ginger sauce for a delicious and satisfying meal. Serve over rice for a complete and tasty dish.
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Baked Eggs Italian-Style
Main Ingredients: Marinara Sauce, Basil, Large Egg, Grated Parmesan
This Baked Eggs Italian-Style is a delicious and easy breakfast option. Simply crack eggs into a baking dish, top with tomatoes, onions, and Italian seasoning, and bake until the eggs are set. Serve with some whole wheat toast for a complete and nutritious breakfast.
The Benefits of a Weight Watchers Italian Stir Fry
Low in Calories and Fat
One of the main principles of the Weight Watchers program is to track and limit your daily calorie and fat intake. This Italian stir fry recipe checks off both of those boxes, making it a perfect meal for those following the program. With only 250 calories and 6 grams of fat per serving, this dish allows you to enjoy a satisfying and filling meal without going over your daily limits.
High in Protein and Fiber
Protein and fiber are essential for weight loss as they help keep you feeling full and satisfied for longer periods of time. This Weight Watchers Italian stir fry is packed with protein from the lean chicken breast and fiber from the vegetables. This combination will not only keep you feeling full, but also help you stay on track with your weight loss goals.
Easy and Quick to Make
With our busy lives, it can be challenging to find time to prepare healthy meals. This Weight Watchers Italian stir fry recipe is perfect for those busy days when you don’t have much time to spend in the kitchen. It only takes 20 minutes to make, making it a quick and easy option for a weeknight dinner.
Ingredients You Will Need
1 pound chicken breast, cut into strips
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 green bell pepper, sliced
1 small onion, sliced
1 cup sliced mushrooms
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon Italian seasoning
½ teaspoon red pepper flakes
Salt and pepper, to taste
2 tablespoons low-sodium soy sauce
2 tablespoons balsamic vinegar
Instructions
In a large skillet, heat the olive oil over medium-high heat.
Add the chicken strips and cook for 5-6 minutes, until browned and cooked through.
Remove the chicken from the skillet and set aside.
In the same skillet, add the garlic and sauté for 1 minute.
Add the sliced peppers, onion, and mushrooms, and cook for 2-3 minutes.
Season the vegetables with Italian seasoning, red pepper flakes, salt, and pepper.
Add the chicken back to the skillet and stir to combine.
Pour in the soy sauce and balsamic vinegar, and stir to coat the chicken and vegetables.
Cook for an additional 2-3 minutes, until everything is heated through.
Serve hot and enjoy your delicious Weight Watchers Italian stir fry!
Conclusion
This Weight Watchers Italian stir fry recipe is not only low in points, but also packed with flavor and nutrients. With its low calorie and fat content, high protein and fiber, and quick and easy preparation, it is a perfect dish for those following the Weight Watchers program. Give it a try and see how delicious and satisfying healthy eating can be!
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