20 Traditional Chinese Green Beans Recipe Ignite Your Passion For Cooking!
Published on: Mar 25, 2024
The traditional Chinese green beans recipe is a delicious and healthy dish that has been passed down for generations. These beans, also known as mung beans, are a staple in Chinese cuisine and are often used in a variety of dishes. However, this recipe highlights the unique flavor and texture of the green beans, making it a must-try for anyone looking to expand their culinary horizons.
Main Ingredients: Medium Grain Rice, Sesame Oil, Green Onions, Garlic
Looking for a healthy and flavorful twist on traditional Chinese green beans? Try this delicious recipe featuring tender green beans and lean ground turkey. The combination of savory soy sauce, garlic, and ginger creates a mouthwatering sauce that pairs perfectly with the tender green beans and hearty ground turkey. This dish is packed with protein and low in fat, making it a great option for those watching their waistline. Serve over steamed rice for a complete and satisfying meal.
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Dry Fried Chinese Green Beans
Main Ingredients: Green Beans, Sesame Oil, Garlic, Red Peppers, Low
If you're in the mood for a delicious and crispy alternative to traditional Chinese green beans, try this dry-fried version. The green beans are tossed in a flavorful mix of soy sauce, garlic, and chili flakes, then cooked until they are tender and slightly charred. This method of cooking results in a crunchy and flavorful dish that is sure to become a favorite. Serve with your favorite protein and steamed rice for a well-rounded meal.
Simple yet delicious, this recipe for Chinese green beans is a staple in many households. The green beans are lightly stir-fried with garlic and soy sauce, creating a savory and flavorful side dish. This dish is quick and easy to make, making it a great option for busy weeknights. Feel free to add your favorite protein to make it a complete meal. Serve with steamed rice and enjoy!
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Skinny Chinese Green Beans
Main Ingredients: Green Beans, Canola Oil, Chili Garlic Paste, Green
Trying to watch your waistline but still craving Chinese food? This recipe for skinny Chinese green beans is the perfect solution. These green beans are lightly coated in a delicious sauce made with soy sauce, ginger, and garlic. The result is a flavorful and satisfying dish that won't leave you feeling guilty. Pair with your favorite protein and steamed rice for a balanced and delicious meal.
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Stir-fried Chinese Green Beans with Pork
Main Ingredients: Ground Pork, Shaoxing Wine, Light Soy Sauce, Dark Soy
Looking for a filling and flavorful meal? Try this stir-fried Chinese green beans with pork. The tender green beans and juicy pork are cooked in a savory sauce made with soy sauce, garlic, and ginger. The result is a protein-packed and delicious dish that is sure to become a family favorite. Serve over steamed rice for a complete and satisfying meal.
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Easy Chinese Green Beans with Turkey Bacon
Main Ingredients: Soy Sauce, Sugar, Green Beans, Oil, Garlic, Turkey
For a quick and easy twist on traditional Chinese green beans, try this recipe featuring tender green beans and crispy turkey bacon. The green beans are tossed in a flavorful sauce made with soy sauce, garlic, and chili flakes, then topped with crumbled turkey bacon. This dish is a flavor explosion in every bite and is sure to be a crowd-pleaser. Serve with steamed rice for a delicious and satisfying meal.
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Chinese Green beans Stir Fry
Main Ingredients: Sesame Oil, Garlic, Fresh Green Beans, Brown Sugar, Soy
Want to add some excitement to your weeknight dinners? Try this recipe for Chinese green beans stir fry. The green beans are cooked until tender and then stir-fried in a flavorful mix of soy sauce, garlic, and ginger. This dish is loaded with flavor and is a great way to incorporate more vegetables into your diet. Serve with steamed rice and your favorite protein for a complete and tasty meal.
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Quick and Easy Chinese Green Beans with Tempeh (Vegan)
Main Ingredients: Tempeh, Frozen Green Beans, Small Red Onion, Garlic
For a vegan and protein-packed take on Chinese green beans, try this recipe featuring tender green beans and savory tempeh. The green beans are cooked until tender and then tossed in a flavorful sauce made with soy sauce, garlic, and ginger. The tempeh adds a meaty texture to this dish, making it a great option for those looking for a plant-based protein. Serve with steamed rice for a delicious and satisfying meal.
Garlic lovers, rejoice! This recipe for Chinese garlic green beans is a flavor explosion in every bite. The green beans are stir-fried with garlic and soy sauce, creating a savory and aromatic dish that is sure to please. This dish is quick and easy to make, making it a great option for busy weeknights. Serve with steamed rice and your favorite protein for a balanced and delicious meal.
For a refreshing and healthy twist on traditional Chinese green beans, try this green bean salad. The green beans are blanched and then tossed in a flavorful dressing made with soy sauce, sesame oil, and rice vinegar. The result is a light and flavorful dish that is perfect for warm weather. Serve as a side dish or add your favorite protein for a complete meal.
For a hearty and filling meal, try this Chinese beef and green bean dish. The tender beef is cooked with crispy green beans and a flavorful mix of soy sauce, garlic, and ginger. The result is a satisfying dish that is perfect for a family dinner. Serve over steamed rice for a complete and delicious meal.
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Chinese Green Bean Soup
Main Ingredients: Sago, Green Beans, Pandan, Water, Orange, Lotus Seeds
Soup lovers, this one's for you! This Chinese green bean soup is a comforting and flavorful dish that is perfect for chilly days. The green beans are simmered in a savory broth made with soy sauce, garlic, and ginger, creating a warm and satisfying dish. Serve with your favorite protein and steamed rice for a complete and delicious meal.
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Shrimp and Green Beans in Chinese Garlic Sauce
Main Ingredients: Green Beans, Oil, Fine Sea Salt, Ground Black Pepper
For a protein-packed and flavorful dish, try this shrimp and green beans in Chinese garlic sauce. The tender shrimp and green beans are cooked in a spicy and savory sauce made with garlic, soy sauce, and chili flakes. This dish is quick and easy to make, making it a great option for busy weeknights. Serve with steamed rice for a complete and delicious meal.
For a classic and delicious take on Chinese green beans, try this recipe featuring tender chicken and green beans. The chicken is marinated in a flavorful mix of soy sauce, garlic, and ginger, then stir-fried with the green beans. This results in a tasty and satisfying dish that is perfect for a family dinner. Serve with steamed rice for a complete and delicious meal.
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Slimming World Chinese Chicken Curry
Main Ingredients: Cooking Spray, Skinless Chicken Breasts, Bicarbonate Of
If you're following the Slimming World diet and craving Chinese food, this recipe is for you! This slimming world Chinese chicken curry is low in fat and full of flavor. The tender chicken is cooked in a creamy and spicy curry sauce made with soy sauce, garlic, and ginger. Serve with your favorite vegetables and steamed rice for a healthy and delicious meal.
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Chinese Green Beans in Garlic Sauce
Main Ingredients: Lee Kum Kee Black Bean Garlic Sauce, Honey, Water
For a simple and flavorful side dish, try these Chinese green beans in garlic sauce. The green beans are cooked until tender and then tossed in a garlicky and savory sauce. This dish is quick and easy to make, making it a great option for busy weeknights. Serve with your favorite protein and steamed rice for a complete and delicious meal.
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Chinese Fried Rice With Eggs
Main Ingredients: Rice, Eggs, Carrots, Green Beans, Onions, Salt, Minced
For a classic and satisfying Chinese dish, try this recipe for Chinese fried rice with eggs. The rice is stir-fried with eggs, green onions, and soy sauce, creating a flavorful and hearty dish. This dish is versatile and can be customized with your favorite protein and vegetables. Serve as a main dish or as a side with your favorite Chinese dishes.
Craving comfort food with a Chinese twist? Try this recipe for Chinese chicken curry. The tender chicken is cooked in a spicy and savory curry sauce made with coconut milk, garlic, and ginger. This dish is rich and flavorful and is perfect for a cozy night in. Serve with steamed rice and your favorite vegetables for a complete and delicious meal.
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Vegetarian Chinese Samosa
Main Ingredients: Whole Wheat Flour, Salt, Ghee, Noodles, Medium Carrots
Vegans and vegetarians, rejoice! This recipe for vegetarian Chinese samosas is a delicious and creative twist on traditional Chinese dishes. The samosas are filled with a flavorful mix of vegetables, soy sauce, and garlic, then baked until crispy and golden. These make for a great appetizer or snack, or serve as a main dish with a side of steamed rice.
Looking for more Chinese-inspired dishes? Try these delicious and authentic recipes for Chinese dishes. From kung pao chicken to beef and broccoli, these dishes are sure to satisfy your cravings for Chinese food. With simple and delicious recipes like these, you can recreate your favorite Chinese dishes at home and impress your family and friends.
The Health Benefits of Green Beans
Nutrients and Antioxidants
Green beans are a rich source of fiber, vitamin C, and folate, making them a great addition to any diet. They also contain antioxidants such as beta-carotene and lutein, which can help protect against chronic diseases and promote overall health.
Low in Calories and Fat
For those looking to maintain a healthy weight, green beans are an excellent choice as they are low in calories and fat. They are also a good source of plant-based protein, making them a great option for vegetarians and vegans.
Heart-Healthy Benefits
Green beans contain potassium, which can help lower blood pressure and reduce the risk of heart disease. They also contain flavonoids, which have been linked to improved heart health and a reduced risk of stroke.
The Traditional Chinese Green Beans Recipe
Ingredients
- 1 pound green beans
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sugar
- 1 teaspoon sesame oil
- Salt and pepper, to taste
Instructions
1. Begin by blanching the green beans in a pot of boiling water for 2-3 minutes, then drain and set aside.
2. In a wok or large pan, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and sauté for a minute until fragrant.
4. Add the blanched green beans and stir-fry for 2-3 minutes until they are slightly softened.
5. In a small bowl, mix together the soy sauce, sugar, and sesame oil.
6. Pour the mixture over the green beans and continue to stir-fry for another 2-3 minutes until the beans are fully cooked.
7. Season with salt and pepper to taste.
8. Serve hot as a side dish or over rice as a main course.
Additional Tips
- For added flavor, you can also add some chili flakes or ginger to the dish.
- To make this dish even healthier, you can substitute the vegetable oil with olive oil.
- This recipe can also be made with tofu for a vegetarian or vegan option. Simply add diced tofu to the pan before adding the green beans.
By following this traditional Chinese green beans recipe, you can enjoy a delicious and nutritious dish that is sure to impress. Its simple ingredients and easy preparation make it a great option for a quick and healthy weeknight meal. So why not give it a try and add this flavorful dish to your cooking repertoire?
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