20 Italian Sub Salad Recipe Get Ready To Indulge!

Published on: Mar 14, 2024

Are you craving the flavors of a classic Italian sub but want to skip the carbs from the bread? Look no further, because this Italian sub salad recipe has got you covered. With all the delicious ingredients of a traditional sub, this salad is a refreshing and healthier alternative that will leave you satisfied and guilt-free. Let's dive into the recipe and create a salad that will transport you to the streets of Italy.

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This refreshing and hearty Big Italian Salad is the perfect dish to accompany your Beer Can Chicken. Made with crisp greens, juicy tomatoes, creamy mozzarella cheese, and tangy Italian dressing, this salad is bursting with flavor and textures. It's the perfect balance of healthy and indulgent, making it a crowd-pleasing recipe that's great for any occasion.
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For a twist on the classic Italian sub sandwich, try this Italian Sub Salad. Layers of salami, pepperoni, ham, provolone cheese, and fresh vegetables are tossed together with a zesty Italian dressing, creating a salad that's packed with bold flavors. It's the perfect dish to serve alongside your Beer Can Chicken for a complete and satisfying meal.
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Italian Sub Salad (low carb)

Main Ingredients: Romaine Lettuce, Tomato, Red Onion, Banana Pepper
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If you're trying to cut back on carbs, this Italian Sub Salad (low carb) is the perfect option. It has all the delicious flavors of an Italian sub without the bread. It's a great alternative for those following a low-carb or keto diet, and it pairs perfectly with a juicy Beer Can Chicken.
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Deconstructed Keto Italian Sub Salad

Main Ingredients: Romaine Lettuce, Fresh Mozzarella, Deli Meat, Pepperoni
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For a salad that's both low-carb and keto-friendly, try this Deconstructed Keto Italian Sub Salad. It's packed with protein from salami, pepperoni, and ham, as well as healthy fats from olives, avocado, and cheese. Drizzle on a homemade Italian dressing for added flavor, and enjoy with your Beer Can Chicken for a satisfying and nutritious meal.
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This classic Italian Pasta Salad is a must-have side dish for any summer barbecue or potluck. Tender pasta is mixed with colorful vegetables, tangy Italian dressing, and fresh herbs, creating a light and refreshing salad that pairs perfectly with Beer Can Chicken. It's a simple and versatile recipe that can be customized to your liking, making it a hit with everyone.
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For a heartier pasta salad that's reminiscent of an Italian sub sandwich, try this Italian Sub Pasta Salad. Tender pasta is tossed with salami, pepperoni, ham, provolone cheese, and vegetables in a zesty Italian dressing. It's a great side dish for any summer gathering, and it complements Beer Can Chicken perfectly.
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Italian Prosciutto Sub Salad

Main Ingredients: Spring Salad Mix, Prosciutto, Pepperoni, Peperoncini
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This Italian Prosciutto Sub Salad is a more elevated take on the classic Italian sub. Thinly sliced prosciutto adds a touch of sophistication to this salad, while the tangy Italian dressing and fresh vegetables keep it light and flavorful. It's a great dish to serve alongside your Beer Can Chicken for a complete and delicious meal.
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For a quick and easy side dish to serve with your Beer Can Chicken, try this Simple Italian Salad. Made with only a few ingredients, this salad is a breeze to put together, yet it's bursting with flavor and textures. It's the perfect balance of simplicity and deliciousness, making it a go-to salad for any occasion.
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No Italian salad is complete without a delicious dressing, and this homemade Italian Salad Dressing is sure to impress. Made with simple ingredients like olive oil, balsamic vinegar, and herbs and spices, this dressing adds a tangy and zesty flavor to any salad. It's a must-have for your Beer Can Chicken feast.
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Everyday Italian Salad

Main Ingredients: Spring Greens, Red Onion, Cherry Tomatoes, Croutons
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This Everyday Italian Salad is a staple in many households, and for good reason. It's a simple and delicious salad that pairs well with any meal, including Beer Can Chicken. Made with lettuce, tomatoes, cucumbers, and a homemade Italian dressing, this salad is a crowd-pleaser. It's the perfect side dish for any occasion, from weeknight dinners to summer barbecues.
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Easy Light & Healthy Italian Sub Pasta Salad

Main Ingredients: Spaghetti, Kale, Cherry Tomatoes, Italian Parsley, Red
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If you're looking for a healthy and light option to serve with your Beer Can Chicken, this Easy Light & Healthy Italian Sub Pasta Salad is a great choice. Whole wheat pasta, lean turkey, and plenty of fresh vegetables make this salad a nutritious and delicious option. It's a crowd-pleasing dish that's perfect for any gathering.
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Italian Tomato Salad (Marinated Tomato Salad)

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This Italian Tomato Salad, also known as Marinated Tomato Salad, is a simple yet flavorful side dish that's perfect for summer. Chunks of fresh tomatoes are marinated in a tangy Italian dressing, creating a light and refreshing salad that pairs perfectly with Beer Can Chicken. It's a great way to showcase ripe summer tomatoes in a delicious and healthy way.
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Pasta Salad With Italian Dressing

Main Ingredients: Rotini Pasta, Italian Dressing, Genoa Salami
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This Pasta Salad with Italian Dressing is a classic side dish that's a hit at any gathering. Tender pasta is tossed with fresh vegetables, tangy Italian dressing, and herbs, creating a delicious and filling salad that goes well with Beer Can Chicken. It's a versatile recipe that can be customized to your liking and is sure to be a crowd-pleaser.
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Insanely Good Pasta Salad With Italian Dressing

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This Insanely Good Pasta Salad with Italian Dressing is a must-try recipe for any pasta lover. Tender pasta, crisp vegetables, and a zesty Italian dressing come together to create a salad that's bursting with flavors and textures. It's a great dish to serve alongside your Beer Can Chicken for a complete and satisfying meal.
This Italian Chopped Salad is a refreshing and colorful salad that's packed with flavor. Crunchy romaine lettuce, tomatoes, olives, pepperoncini peppers, and cheese are tossed with a tangy Italian dressing, creating a salad that's both satisfying and delicious. It's a great addition to any meal, and it pairs perfectly with Beer Can Chicken.
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If you're a fan of homemade dressings, you have to try this BEST Homemade Italian Dressing. Made with simple ingredients, including olive oil, vinegar, and herbs, this dressing is easy to make and adds a delicious tanginess to any salad. It's the perfect accompaniment to your Beer Can Chicken and will have your guests asking for the recipe.
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This Italian Farro Salad is a hearty and nutritious option to serve with your Beer Can Chicken. Farro, a type of ancient grain, is mixed with fresh vegetables, herbs, and a tangy Italian dressing, creating a flavorful and satisfying salad. It's a great way to add some whole grains to your meal and is sure to be a hit with your guests.
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For a simple and classic dressing to serve with your salad, this Italian Dressing is a go-to option. Made with ingredients like olive oil, vinegar, and Italian herbs and spices, this dressing is easy to make and adds a delicious tanginess to any salad. It's the perfect complement to your Beer Can Chicken and will have your taste buds singing.
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This Homemade Italian Salad Dressing is a versatile and delicious dressing that can be used on a variety of salads. Made with simple ingredients like olive oil, vinegar, and herbs and spices, this dressing is easy to make and adds a zesty and flavorful kick to any salad. It's a great addition to your Beer Can Chicken feast and is sure to impress your guests.
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Italian Pasta Salad Dressing

Main Ingredients: Vegetable Oil, Red Wine Vinegar, Dijon Mustard, Italian
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For a tangy and delicious dressing to toss with your pasta salad, try this Italian Pasta Salad Dressing. Made with simple ingredients like olive oil, vinegar, and Italian herbs, this dressing is easy to make and adds a burst of flavor to any pasta salad. It's a great option to serve alongside your Beer Can Chicken and is sure to be a crowd-pleaser.

Ingredients

  • 1 head of romaine lettuce, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup black olives, sliced
  • 1/4 cup pepperoncini, sliced
  • 1/4 cup deli-sliced salami, cut into strips
  • 1/4 cup ham, cut into strips
  • 1/4 cup provolone cheese, cut into cubes
  • 1/4 cup mozzarella cheese, cut into cubes
  • 1/4 cup Italian dressing
  • 1/4 cup balsamic vinegar

Instructions

  1. In a large bowl, mix together the lettuce, cherry tomatoes, red onion, black olives, and pepperoncini.
  2. Add the salami, ham, and cheeses to the bowl and mix well.
  3. In a small bowl, whisk together the Italian dressing and balsamic vinegar until well combined.
  4. Pour the dressing over the salad and toss to evenly coat.
  5. Divide the salad into serving bowls and enjoy!

This Italian sub salad is not only delicious, but it is also low-carb and keto-friendly, making it the perfect option for those watching their carb intake. The combination of salami, ham, and cheeses provide a satisfyingly savory flavor, while the balsamic dressing adds a tangy kick that ties all the ingredients together.

Additionally, this salad is easily customizable to fit your preferences. You can add or substitute any of your favorite Italian sub ingredients, such as pepperoni, mortadella, or capicola. You can also add some roasted red peppers for a touch of sweetness or artichoke hearts for some added texture.

Not only is this Italian sub salad a delicious meal option, but it is also a great dish to bring to potlucks or parties. It is easy to make in large quantities and is sure to be a crowd-pleaser. So next time you're in the mood for a classic Italian sub, try this salad instead for a healthier and equally delicious option.

In conclusion, this Italian sub salad recipe is a great way to satisfy your cravings for a classic Italian sub while still sticking to your healthy eating goals. So give it a try and enjoy all the delicious flavors without the guilt. Buon appetito!

20 italian sub salad recipe Get ready to indulge!

Big Italian Salad

yield: 6 total time: 30 minutes
5.0 Stars (6 reviews)
View Recipe

Ingredients

  • 1 cup Italian parsley loosely packed fresh, roughly chopped
  • 10 fresh basil big leaves
  • 1/4 teaspoon dried oregano
  • 2 cloves garlic peeled
  • 1/4 cup red wine vinegar best quality such as Pompeian Gourmet
  • 3/4 cup extra virgin olive oil best quality such as Lucini or Colavita
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons honey
  • 1 head romaine lettuce washed, dried and cut into large, bite-sized pieces
  • 1 red bell pepper large, chopped
  • 1 cup hothouse cucumbers chopped
  • 1 carrot large, peeled into ribbons
  • 1 handful grape tomatoes halved
  • 1 handful pitted olives
  • ricotta salata
  • feta

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 5 milligrams
  • Fat : 29 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 470 milligrams
  • Sugar : 5 grams
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