18 Swiss Chard Stew Recipe Dive Into Deliciousness!
Published on: Mar 20, 2024
Swiss chard is a leafy green vegetable that is not only incredibly nutritious, but also incredibly versatile. One of my favorite ways to enjoy swiss chard is in a hearty stew. This recipe combines the earthy flavors of swiss chard with protein-rich beans and flavorful tomatoes to create a delicious and satisfying dish. Not only is it easy to make, but it's also a great way to incorporate more greens into your diet. So let's get cooking and dive into this delicious swiss chard stew recipe!
Bean, Bacon and Butternut Squash Soup with Swiss Chard
Main Ingredients: Bacon, Butternut Squash, Beans, Chicken Stock, Swiss
This hearty soup combines the smoky flavor of bacon with the sweetness of butternut squash and the earthy taste of Swiss chard. It's a perfect balance of flavors and textures that will warm you up on a chilly day. Plus, the addition of beans adds a good source of protein and fiber to the dish.
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Curried Lentil, Garbanzo Bean and Swiss Chard Stew
Main Ingredients: Olive Oil, Onion, Curry Powder, Cayenne Pepper
If you're in the mood for something spicy and flavorful, this stew is the perfect choice. The combination of curry, lentils, and garbanzo beans creates a rich and satisfying dish. And the addition of Swiss chard adds a nutritious boost of vitamins and minerals. Serve it over rice for a complete and filling meal.
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Butternut Squash, Pepper, and Swiss Chard Stew
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic, Butternut
Another savory stew that is bursting with flavor, this recipe combines the sweetness of butternut squash with the tanginess of peppers and the earthiness of Swiss chard. The result is a well-rounded and delicious dish that is perfect for a cozy dinner at home.
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Healthy Creamy Swiss Chard Soup
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery
If you're looking for a healthier option, this creamy Swiss chard soup is just what you need. Made with a base of vegetable broth, Greek yogurt, and a touch of cream, this soup is both nutritious and satisfying. The addition of Swiss chard adds a vibrant green color and a good dose of vitamins and minerals.
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White Bean Stew with Swiss Chard
Main Ingredients: Olive Oil, Tomato Paste, White Beans, Broth, Fresh
This stew is a vegetarian's dream come true. The combination of white beans and Swiss chard creates a hearty and flavorful dish that is packed with protein and fiber. Plus, the addition of herbs and spices takes the taste to the next level.
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Swiss Chard and White Bean Stew
Main Ingredients: Swiss Chard, Olive Oil, Onion, Garlic, Cannellini
Similar to the previous recipe, this stew is also made with white beans and Swiss chard, but with a few added ingredients. The addition of tomatoes and onions creates a rich and tangy flavor that pairs perfectly with the earthiness of the Swiss chard.
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Swiss Chard & White Bean Stew with Onions & Tomatoes
Main Ingredients: Chard, Extra Virgin Olive Oil, Garlic Cloves, Crushed
For a twist on the classic white bean and Swiss chard stew, try adding some onions and tomatoes into the mix. The result is a flavorful and hearty dish that is perfect for a cozy night in. Serve it with some crusty bread for a complete and satisfying meal.
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Olive Garden’s Zuppa Toscana Soup with Swiss Chard
Main Ingredients: Olive Oil, Onion, Italian Sausages, Water, Russet
Love the famous Zuppa Toscana soup from Olive Garden? Now you can make it at home with a healthy twist. This version uses Swiss chard instead of kale and is just as delicious as the original. Plus, it's a great way to sneak in some extra veggies into your diet.
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Shakshuka Soup with Swiss Chard
Main Ingredients: Extra Virgin Olive Oil, Onion, Red Bell Pepper
This unique soup is a fusion of Middle Eastern and Mediterranean flavors. Made with tomatoes, onions, peppers, and spices, it's a spicy and flavorful soup that is sure to warm you up. The addition of Swiss chard adds a nutritious boost and a beautiful pop of color.
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Thanksgiving Swiss chard
Main Ingredients: Swiss Chard, Coconut Oil, Onions, Coriander Seed
If you're looking for a dish to serve at your Thanksgiving dinner, look no further. This Swiss chard recipe is a perfect side dish that is both delicious and nutritious. The combination of cranberries, apples, and Swiss chard creates a unique and flavorful dish that is sure to impress your guests.
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Swiss Chard Stock
Main Ingredients: Water, Yellow Onions, Celery, Carrots, Red Chard
Don't let those leftover Swiss chard stems go to waste! Use them to make this flavorful and versatile stock that can be used in soups, stews, and sauces. It's a great way to add some extra nutrients to your cooking and reduce food waste.
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Swiss Chard & Sausage Soup
Main Ingredients: Olive Oil, Italian Sausages, Onion, Red Pepper, Salt
This hearty soup is a great way to use up any leftover sausage or meat in your fridge. The combination of sausage, beans, and Swiss chard creates a flavorful and satisfying dish that is perfect for a cold winter night. Serve it with some crusty bread for a complete and comforting meal.
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Swiss Chard Soup with Lentils
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Turmeric
Looking for a nutritious and filling meal? This Swiss chard soup with lentils is just what you need. The combination of lentils and Swiss chard creates a dish that is packed with protein, fiber, and essential vitamins and minerals. It's a great option for a healthy and satisfying lunch or dinner.
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Vegetarian Pasta e Fagioli
Main Ingredients: Extra Virgin Olive Oil, Onion, Celery Ribs, Salt
This classic Italian soup is usually made with meat, but this vegetarian version uses Swiss chard instead. The result is a hearty and flavorful soup that is perfect for a cozy night in. The addition of pasta and beans makes it a complete and filling meal.
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Swiss Chard Chicken Soup
Main Ingredients: Cooked Chicken, Olive Oil, Garlic, Onion, Green Bell
Chicken soup is a classic comfort food, and this Swiss chard version is no exception. The combination of chicken, vegetables, and Swiss chard creates a flavorful and nutritious soup that is perfect for any occasion. Serve it with some crackers or bread for a complete and satisfying meal.
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Swiss chard Soup. شوربة السلق
Main Ingredients: Onion, Garlic, Olive Oil, Cooked White Rice, Salt
This traditional Middle Eastern soup is a perfect blend of flavors and textures. Made with Swiss chard, lentils, and spices, it's a healthy and delicious option for a light lunch or dinner. Plus, it's a great way to switch up your usual soup routine.
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Swiss Chard & Barley Soup
Main Ingredients: Onion, Garlic Cloves, Olive Oil, Carrots, Cumin, Broth
Barley adds a unique and hearty touch to this Swiss chard soup. Combined with vegetables and herbs, it creates a delicious and nutritious dish that is perfect for a cold day. Serve it with some crusty bread for a complete and satisfying meal.
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Hearty Lentil & Swiss Chard Soup
Main Ingredients: Carrots, Celery Stalks, Yellow Onion, Olive Oil
This soup is perfect for those looking for a healthy and filling option. The combination of lentils, vegetables, and Swiss chard creates a dish that is packed with protein, fiber, and essential nutrients. It's a great option for a satisfying and nutritious lunch or dinner.
Looking for a simple and straightforward soup that is still packed with flavor? This white bean and Swiss chard soup is just what you need. The combination of white beans, vegetables, and herbs creates a delicious and nutritious dish that is perfect for any day of the week.
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Healthy Mushroom & Swiss Chard Soup
Main Ingredients: Olive Oil, Sweet Onion, Garlic, Crimini, Ground Black
This creamy and flavorful soup is a great way to sneak in some extra veggies into your diet. The combination of mushrooms, Swiss chard, and herbs creates a dish that is both nutritious and satisfying. Plus, it's a perfect option for those following a vegetarian or vegan diet.
How to Prepare the Swiss Chard Stew
Gather Your Ingredients
Before you begin, make sure you have all of the necessary ingredients on hand. For this stew, you will need swiss chard, beans, tomatoes, onions, garlic, vegetable broth, and spices. You can use any type of beans you prefer, such as kidney beans or black beans, and you can use either fresh or canned tomatoes. This recipe is also easily customizable, so feel free to add in any other vegetables or protein sources you have on hand.
Cut and Prep the Vegetables
Start by washing and trimming the swiss chard. Cut off the tough stems and chop the leaves into bite-sized pieces. Next, chop the onions and garlic and set aside. If using fresh tomatoes, chop them into chunks. If using canned tomatoes, drain and rinse them.
Sauté the Vegetables
In a large pot, heat some olive oil over medium heat. Add in the onions and garlic and sauté until the onions are translucent. Next, add in the swiss chard and cook until it starts to wilt. Finally, add in the tomatoes and cook for a few more minutes.
Add Broth and Beans
Once the vegetables are cooked, add in the vegetable broth and beans. Stir everything together and bring to a boil. Reduce the heat and let the stew simmer for about 10 minutes, allowing the flavors to meld together.
Season to Taste and Serve
Finally, add in your desired seasonings, such as salt, pepper, and herbs. Give the stew a taste and adjust the seasonings as needed. Serve the swiss chard stew hot, garnished with some fresh herbs or a sprinkle of parmesan cheese, if desired.
And there you have it, a delicious and nutritious swiss chard stew that is perfect for a cozy night in or for meal prepping for the week ahead. The combination of the hearty beans, tangy tomatoes, and earthy swiss chard makes for a satisfying and comforting dish. Give this recipe a try and see for yourself just how delicious and versatile swiss chard can be!
Bean, Bacon and Butternut Squash Soup with Swiss Chard
