19 Swiss Chard Asparagus Recipe Elevate Your Taste Buds!

Published on: Mar 6, 2024

Swiss chard and asparagus are two nutritious and versatile vegetables that are perfect for incorporating into your daily meals. Not only are they packed with essential vitamins and minerals, but they also add beautiful color and flavor to any dish. In this article, we will introduce you to a delicious and simple Swiss chard asparagus recipe that will surely become a favorite in your kitchen.

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1 of 20

Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

14 Best Swiss Chard Recipes - IzzyCooking

Garlicky Swiss Chard, Onion & Cannellini Bean Sauté Recipe

This hearty and nutritious dish combines tender Beer Can Chicken with creamy cannellini beans and flavorful Swiss chard. The combination of protein, fiber, and vitamins from the chicken, beans, and chard make this a well-rounded meal. It's the perfect way to sneak some greens into your diet!

2 of 20

Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

Make your Beer Can Chicken even more colorful with this recipe featuring vibrant rainbow Swiss chard. The chicken is marinated in a blend of herbs and spices, then roasted with the chard for a burst of flavor in every bite. It's a feast for both the eyes and the taste buds!

3 of 20

Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

Sauteed Swiss Chard with Crispy Shallots and Walnuts | Things I Made ...

Sautéed Swiss Chard with Caramelized Shallots

If you love garlic, this recipe is for you. The aromatic combination of garlic and shallots adds a delicious depth of flavor to the chicken and Swiss chard. Plus, it's a quick and easy dish to whip up for a weeknight dinner.

4 of 20

Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps

All About Swiss Chard - Mindful Avocado

Swiss chard leaves Stock Photo - Alamy

Broiled Salmon with Swiss Chard and Butter Beans | Bev Cooks Curry ...

Sautéed Swiss Chard Recipe with Miso Butter (Gluten-Free, Soy-Free ...

Take your Beer Can Chicken to the next level with the addition of shiitake mushroom butter. The rich and earthy flavors of the mushrooms complement the chicken and Swiss chard perfectly. This recipe is sure to impress your dinner guests!

5 of 20

Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss

Swiss Chard and Mushroom Squares – Kalyn's Kitchen | Recipe | Swiss ...

Stuffed Mushrooms with Risotto and Swiss Chard | Yummy food, Stuffed ...

Swiss Chard and Mushroom Stuffed Puff Pastries - The Stingy Vegan

Mushroom and Swiss Chard Tagliatelle - Savory Nothings | Bacon pasta ...

This updated version of a classic recipe combines juicy Beer Can Chicken with savory mushrooms and Swiss chard, all baked into a delicious square. It's a great option for a potluck or party dish!

6 of 20

Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce

Vegetarian Spicy Asian Swiss Chard Stir Fry – Canterbury Cottage Designs

Easy Swiss Chard Stir Fry - Omnivore's Cookbook

Fiery Vegetarian Mapo Tofu with Spicy Twice-Cooked Chard - Joanne Eats ...

If you're looking for a little kick in your Beer Can Chicken, try this spicy Asian-inspired stir-fry. The chicken is marinated in a blend of soy sauce, ginger, and chili paste, then stir-fried with Swiss chard for a flavorful and healthy meal. It's perfect for those who like a little heat in their dishes!

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Citrus, Roasted Sweet Potato, Swiss Chard Salad with...

Main Ingredients: Sweet Potatoes, Oil, Sea Salt, Swiss Chard, Butter

Roasted Sweet Potato Salad with Citrus Tahini Dressing – Sweet and ...

Wral Recipes Sweet Potato Salad | Bryont Blog

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Roasted Sweet Potato Salad with Honey Lemon Dressing | RecipeTin Eats

This refreshing and colorful salad is a perfect way to enjoy Beer Can Chicken during the warmer months. It features a blend of citrus fruits, roasted sweet potatoes, and Swiss chard, all topped with tender chicken. It's a healthy and satisfying option for lunch or dinner!

8 of 20

Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Swiss-Chard-Veggie-Patties-4 - Italicana Kitchen

Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov

Looking for a creative way to use up leftover Beer Can Chicken? These Swiss chard patties are the perfect solution. They're crispy on the outside and tender on the inside, and make for a tasty and unique appetizer or side dish.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

Simple and flavorful, this recipe for garlic sautéed Swiss chard is a great way to enjoy your Beer Can Chicken. The chicken is served on a bed of tender chard, sautéed with garlic and olive oil. It's a classic combination that never disappoints!

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard with Carrots and Celery Recipe - Jeanette's Healthy ...

Simple Sauteed Swiss Chard - Alphafoodie

If you're short on time but still want a delicious and nutritious meal, this simple sautéed Swiss chard recipe is the perfect choice. The chicken is served on a bed of sautéed chard, seasoned with just salt and pepper for a quick and easy dish. It's perfect for busy weeknights!

11 of 20

Vegetarian Farro Soft Tacos

Main Ingredients: Avocado, Non Fat Yogurt, Fresh Cilantro, Salsa Verde

Epic Vegetarian Tacos Recipe - Cookie and Kate

Vegetarian Tacos with Chipotle Sauce - Kim's Cravings

The Ultimate Vegan Taco Salad | Oh My Veggies

August 1, 2016 Charlie Bird's Farro Salad version 1.0 All Day I Eat ...

Looking for a vegetarian option for your Beer Can Chicken? These farro soft tacos are a tasty and filling choice. The chicken is replaced with juicy roasted vegetables, including Swiss chard, and topped with a tangy salsa. They're a great way to mix things up in the kitchen!

12 of 20

Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

Sautéed Swiss Chard with Garlic - Cooking Chat

Another simple and delicious way to enjoy Beer Can Chicken is with this sautéed Swiss chard recipe. The chard is sautéed with garlic and red pepper flakes, then topped with tender chicken. It's a flavorful and healthy option for any meal.

13 of 20

Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Swiss Chard Frittata — Foraged Dish

Swiss Chard Frittata | Dietitian Debbie Dishes

This light and fluffy frittata is a great way to use up leftover Beer Can Chicken. The chicken is mixed with sautéed Swiss chard and eggs, then baked to perfection. It's a delicious and protein-packed breakfast or brunch option!

14 of 20

Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Saucy Swiss Chard with Chickpeas - Motive Nutrition

Garlicky Swiss Chard and Chickpeas | foodiecrush

Make your Beer Can Chicken even more filling and nutritious with this recipe featuring Swiss chard and chickpeas. The chicken is served on a bed of sautéed chard and chickpeas, seasoned with garlic and lemon for a burst of flavor. It's a healthy and satisfying dish for any occasion.

15 of 20

Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

Swiss Chard and Potatoes - Cilantro and Citronella

These "Merda de Can" are traditional Swiss Chard and Potato Gnocchi ...

spicy swiss chard with potatoes | Feeling Foodish

This hearty and comforting dish combines Beer Can Chicken with creamy mashed potatoes and sautéed Swiss chard. The rich and flavorful combination is perfect for a filling and delicious meal on a cold day.

16 of 20

Easy Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnip, Onion, Garlic, Eggs, All Purpose

These easy Swiss chard patties are a great option for a quick and tasty meal. The chicken is mixed with Swiss chard and cooked into crispy and flavorful patties that are perfect for a grab-and-go lunch or dinner.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

brown bobbin: Swiss Chard Recipe :: YUM!!

For a unique twist on traditional sushi, try this recipe featuring Beer Can Chicken and Swiss chard. The chicken is rolled into nori sheets with sautéed chard and rice, then sliced into bite-sized pieces. It's a fun and delicious way to enjoy your chicken and greens!

18 of 20

Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

Swiss Chard White Bean and Sweet Potato Gratin | Scratch Made Food ...

Swiss Chard Sweet Potatoes Healthy Side Dishes, Veggie Dishes ...

Equal Opportunity Kitchen: Swiss Chard and Sweet Potato Gratin

Sweet Potato + Swiss Chard Frittata – | Baby Gizmo

This rich and creamy gratin is a perfect side dish for your Beer Can Chicken. The combination of tender chicken, Swiss chard, and sweet potatoes baked in a cheesy sauce is sure to be a hit with your family and friends.

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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

Baked Spicy Swiss Chard Chips - Family Spice

If you love kale chips, you'll love these spicy Swiss chard chips. The chicken is marinated in a blend of spices, then baked with Swiss chard for a crispy and flavorful snack. They're a healthy and addictive alternative to traditional potato chips!

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Swiss Chard Puttanesca

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves

Baked Ziti with Hot Italian Sausage | Alexandra's Kitchen | Recipe ...

Swiss Chard – Large White Rib – Hume Seeds

Put a twist on the classic Italian pasta dish with this recipe featuring Beer Can Chicken and Swiss chard. The chicken is mixed with sautéed chard, olives, capers, and tomatoes, then served over pasta for a flavorful and satisfying meal. It's a great way to mix things up in the kitchen!

The Health Benefits of Swiss Chard and Asparagus

Swiss Chard

Swiss chard is a leafy green vegetable that is part of the beet family. It is known for its vibrant colors, including red, yellow, and rainbow varieties. This superfood is packed with antioxidants, vitamins A, C, and K, and important minerals such as magnesium and potassium. It also contains high levels of dietary fiber, making it a great addition to a healthy diet. Research has shown that swiss chard may have anti-inflammatory, anti-cancer, and blood sugar regulating properties, making it a great choice for those looking to improve their overall health.

Asparagus

Asparagus is a popular spring vegetable that is low in calories but high in nutrients. It is an excellent source of folate, vitamin K, and antioxidants, which help protect against chronic diseases. It is also a good source of fiber, which can aid in digestion and promote a healthy gut. Asparagus has been linked to various health benefits, including improved blood pressure and blood sugar control and reduced risk of certain types of cancer.

The Recipe: Swiss Chard and Asparagus Saute

Now that we know about the health benefits of these two vegetables, let's dive into the recipe. This swiss chard asparagus recipe is easy to make, requires minimal ingredients, and is a perfect side dish for any meal.

Ingredients:

1 bunch of Swiss chard, washed and chopped
1 bunch of asparagus, trimmed and cut into 1-inch pieces
2 cloves of garlic, minced
2 tablespoons of olive oil
1 teaspoon of lemon zest
Salt and pepper to taste

Instructions:

In a large skillet, heat olive oil over medium heat.
Add minced garlic and cook for 1-2 minutes, until fragrant.
Add Swiss chard and asparagus to the skillet and season with salt and pepper. Saute for 5-7 minutes, until the vegetables are tender.
Remove from heat and sprinkle with lemon zest.
Serve as a side dish or as a topping for your favorite protein.

This Swiss chard asparagus saute is not only delicious, but it is also a nutrient-dense dish that will leave you feeling satisfied and energized. The combination of the two vegetables creates a beautiful balance of flavors, and the lemon zest adds a refreshing touch. Give this recipe a try and see for yourself how simple and tasty it can be to incorporate Swiss chard and asparagus into your diet.