19 Mexican Tortilla Salad Recipe Try These Culinary Delights!
Published on: Mar 24, 2024
Mexican cuisine is known for its vibrant and flavorful dishes, and one popular dish that stands out is the Mexican tortilla salad. This refreshing and delicious salad is perfect for any occasion and is a great way to incorporate more vegetables into your diet. In this article, we will be sharing a professional and well-organized recipe for a Mexican tortilla salad that will surely impress your taste buds.
The traditional Mexican Salad is a simple yet delicious combination of lettuce, tomatoes, onions, and avocado. It's usually served with a tangy vinaigrette dressing and topped with some crumbled cotija cheese. This refreshing salad is perfect for hot summer days and pairs well with any grilled meat or fish.
Main Ingredients: Romaine Lettuce, Ear Of Corn, Red Bell Pepper, Cherry
This variation of the Mexican Salad takes it to the next level with a creamy and rich avocado salad dressing. The salad is chopped into bite-sized pieces and tossed with the dressing, making it easy to eat and full of flavor. It's a great way to incorporate some healthy fats into your meal.
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Golden Corn & Quinoa Mexican Kale Caesar Salad
Main Ingredients: Plain Greek Yogurt, Crumbled Cotija Cheese, Olive Oil
This salad is a fusion of Mexican and Caesar salad, with a twist. It's made with kale, quinoa, and golden corn, giving it a healthier and heartier base. Topped with a zesty Caesar dressing, it's a unique and delicious take on the traditional Caesar salad.
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Vegan Mexican Salad Wraps with Creamy Avocado Dressing
Main Ingredients: Avocado, Herb Dressing, Bell Pepper, Red Onion, Green
If you're looking for a vegan option, try these Mexican Salad wraps. They're made with a variety of fresh vegetables, black beans, and a creamy avocado dressing. These wraps are perfect for a light lunch or a quick and easy dinner.
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Mexican Grilled Chicken Cobb Salad.
Main Ingredients: Old El Paso Flour Tortillas, Taco Seasoning, Olive Oil
This salad is a hearty and satisfying meal on its own. It's made with grilled chicken, avocado, bacon, and hard-boiled eggs, making it a protein-packed dish. Topped with a tangy vinaigrette dressing, it's a perfect balance of flavors and textures.
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Taco Salad
Main Ingredients: Iceberg Lettuce, Taco Meat, Red Pepper, Green Pepper
Taco Salad is a classic Mexican dish that has become a favorite in many households. It's made with a base of lettuce and topped with seasoned ground beef, tomatoes, cheese, and tortilla chips. It's a crowd-pleasing dish that's perfect for parties or potlucks.
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Creamy Taco Salad
Main Ingredients: Flour Tortillas, Olive Oil, Lean Ground Beef, Taco
This variation of the Taco Salad adds a creamy twist with the addition of a sour cream and mayonnaise-based dressing. It's a rich and indulgent version of the classic salad that will have your taste buds dancing.
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Mexican Salad with Chipotle Dressing
Main Ingredients: Old El Paso Flour Tortillas, Lettuce, Sweet Corn, Black
The chipotle dressing adds a smoky and spicy kick to the traditional Mexican Salad. Made with chipotle peppers in adobo sauce, this dressing pairs well with the fresh and crisp vegetables in the salad. It's a perfect balance of heat and freshness.
This salad is a healthier alternative to the traditional Mexican Salad. It's made with quinoa, which is a great source of protein and fiber, as well as a variety of vegetables and herbs. It's a light and refreshing dish that's perfect for lunch or as a side dish.
This salad is similar to the Chopped Mexican Salad, but with a twist. It's chopped into smaller pieces, making it easier to eat and perfect for a party or potluck. Topped with a tangy vinaigrette dressing, it's a crowd-pleasing dish that's sure to be a hit.
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Quinoa Taco Salad
Main Ingredients: Poblano Pepper, Ear Of Corn, Sliced Tomatoes, Lime
This version of the Taco Salad swaps out the traditional ground beef for quinoa, making it a healthier and vegetarian option. It's packed with flavor and nutrients, making it a guilt-free indulgence.
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Taco Pasta Salad
Main Ingredients: Pasta, Ground Beef, Taco Seasoning, Green Onions
This salad is a fusion of Mexican and Italian flavors, with a twist. It's made with pasta, seasoned ground beef, tomatoes, and cheese, topped with a creamy avocado dressing. It's a unique and delicious way to enjoy the flavors of both cuisines in one dish.
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Chipotle Chicken Salad
Main Ingredients: Rotisserie Chicken, Celery Stalk, Green Onions, Diced
This salad is a hearty and filling meal on its own. It's made with grilled chicken, black beans, corn, and a chipotle dressing. It's a perfect combination of protein, vegetables, and flavor, making it a well-rounded and satisfying dish.
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Tequila Shrimp Taco Salad
Main Ingredients: Deveined Shrimp, Olive Oil, Tequila, Garlic Cloves
This salad is a seafood lover's dream. It's made with tequila-marinated shrimp, avocado, tomatoes, and cheese, topped with a tangy vinaigrette dressing. It's a flavorful and refreshing dish that's perfect for a hot summer day.
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Taco Salad Lettuce Wraps
Main Ingredients: Baby Romaine, Ground Beef, Water, Cherry Tomatoes
If you're looking for a low-carb option, try these lettuce wraps. They're made with a combination of seasoned ground beef, tomatoes, avocado, cheese, and a tangy vinaigrette dressing, all wrapped in lettuce leaves. It's a light and healthy way to enjoy the flavors of a Taco Salad.
This variation of the Caesar Salad adds a Mexican twist with the addition of black beans, corn, and tortilla chips. Topped with a zesty Caesar dressing, it's a unique and delicious way to enjoy this classic dish.
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Taco Salad with Chipotle Salsa Dressing
Main Ingredients: Ground Beef, Taco Seasoning, Water, Romaine Lettuce
This salad is similar to the Mexican Salad with Chipotle Dressing, but with the addition of a homemade chipotle salsa. It's a flavorful and spicy dressing that pairs well with the fresh and crisp vegetables in the salad.
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Low Fat Taco Salad with Chunky Avocado Tomato Salsa
Main Ingredients: Chili Powder, Paprika, Ground Cumin, Oregano, Canela
This salad is a lighter and healthier version of the classic Taco Salad. It's made with lean ground turkey, a chunky avocado and tomato salsa, and a tangy vinaigrette dressing. It's a guilt-free way to enjoy this popular dish.
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Corn, Black Bean, and Mango Salad
Main Ingredients: Frozen Sweet Corn, Coconut Oil, Garlic Cloves, Mangos
This salad is bursting with flavors and textures. It's made with a variety of fresh vegetables, black beans, mango, and a tangy vinaigrette dressing. It's a perfect balance of sweet, tangy, and spicy, making it a crowd-pleasing dish.
This salad is a fun and creative way to enjoy the flavors of a Mexican meal. It's made with a base of tortilla chips, topped with seasoned ground beef, tomatoes, cheese, and a creamy avocado dressing. It's a dish that will satisfy your cravings for both salad and tacos.
Ingredients
For the salad:
1 head of romaine lettuce, chopped
1 cup cherry tomatoes, halved
1 red bell pepper, diced
1 avocado, diced
1/2 red onion, thinly sliced
1 can of black beans, drained and rinsed
1 cup corn kernels
1/4 cup chopped cilantro
1 jalapeno, seeded and diced (optional)
For the dressing:
1/4 cup olive oil
2 tablespoons lime juice
1 clove of garlic, minced
1 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon pepper
Optional toppings:
1 cup shredded cheddar cheese
1/2 cup tortilla strips
1/4 cup sour cream
1/4 cup salsa
Instructions
In a large bowl, combine the romaine lettuce, cherry tomatoes, red bell pepper, avocado, red onion, black beans, corn, cilantro, and jalapeno (if using).
In a separate small bowl, whisk together the olive oil, lime juice, garlic, chili powder, cumin, salt, and pepper to make the dressing.
Pour the dressing over the salad and toss to coat all the ingredients.
Top the salad with shredded cheddar cheese, tortilla strips, sour cream, and salsa (if desired).
Serve and enjoy your delicious Mexican tortilla salad!
This salad is not only packed with flavor, but it also has a great balance of protein, healthy fats, and fiber. The black beans and avocado provide protein and healthy fats, while the vegetables and corn add fiber and essential vitamins and minerals. You can also customize this salad by adding your favorite protein such as grilled chicken or shrimp.
Next time you're looking for a refreshing and healthy salad option, give this Mexican tortilla salad a try. It's perfect for a quick and easy lunch or as a side dish for your next Mexican-inspired meal. So gather your ingredients and enjoy this delicious and colorful salad!
