16 Mexican Bean Tacos Recipe Unleash Your Inner Chef!
Published on: Mar 17, 2024
Tacos are a beloved staple in Mexican cuisine, and there are countless variations to choose from. One popular and delicious option is the Mexican bean taco. Packed with flavor and protein, this dish is perfect for vegetarians and meat-lovers alike. In this article, we'll share a step-by-step recipe for making authentic Mexican bean tacos that will have your taste buds dancing with delight. So grab your apron and get ready to create a fiesta in your kitchen!
Main Ingredients: Olive Oil, Red Onion, Garlic Cloves, Sweet Potatoes
These smoky sweet potato and black bean tacos are a delicious and healthy twist on traditional tacos. The sweetness of the potatoes and the smokiness of the beans make for a unique and flavorful filling. Plus, they're vegetarian and gluten-free, making them a great option for all dietary restrictions.
If you want to add some extra protein, you can top these tacos with some shredded beer can chicken for a tasty and satisfying meal.
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Crispy Black Bean Tacos
Main Ingredients: Black Beans, Cumin, Chili Powder, Salt, Corn Tortillas
Who doesn't love a good crispy taco? These black bean tacos are sure to satisfy your craving for something crunchy and delicious. The secret to their crispiness? Baking the tortillas in the oven instead of frying them. This not only makes them healthier, but it also gives them a unique texture that you won't be able to resist.
Top these tacos with some shredded beer can chicken, fresh salsa, and a sprinkle of cheese for a tasty and satisfying meal.
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Breakfast Bean Tacos
Main Ingredients: Olive Oil, Jalapeno, Ground Cumin, Beans, Broth, Corn
Tacos for breakfast? Yes, please! These breakfast bean tacos are a great way to start your day off on the right foot. The combination of beans, scrambled eggs, and spicy salsa will give you the energy you need to tackle whatever the day throws your way.
Add some shredded beer can chicken to these tacos for an extra boost of protein and flavor.
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10-Minute Black Bean Tacos
Main Ingredients: Olive Oil, Onion, Chili Powder, Ground Cumin, Kosher
Short on time but still want a delicious and satisfying meal? These 10-minute black bean tacos are the answer. With just a handful of ingredients and a few minutes on the stove, you can have a tasty and healthy meal on the table in no time.
Top these tacos with some shredded beer can chicken, avocado, and a squeeze of lime for a quick and easy weeknight dinner.
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Crunchy Black Bean Tacos
Main Ingredients: Black Beans, Purple Onion, Fresh Cilantro, Ground
If you're a fan of crunchy tacos, you'll love these crunchy black bean tacos. The combination of crispy tortillas, creamy beans, and fresh toppings create a delicious and satisfying meal. Plus, they're vegetarian and gluten-free, making them a great option for all dietary restrictions.
Add some shredded beer can chicken to these tacos for an extra protein boost and a unique flavor.
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15-Minute Simple Vegan Tacos
Main Ingredients: Beans, Tomato Puree, Tabasco, Ground Cumin, Avocado
These simple vegan tacos are perfect for those nights when you don't feel like spending hours in the kitchen. With just a few ingredients and 15 minutes of your time, you can have a delicious and healthy meal on the table. The combination of beans, avocado, and fresh veggies is sure to please your taste buds.
Add some shredded beer can chicken to these tacos for a satisfying and protein-packed meal.
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Skinny Mexican Casserole
Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Green Bell
If you're looking for a hearty and healthy meal, this skinny Mexican casserole is the way to go. Packed with beans, veggies, and plenty of protein from the shredded beer can chicken, this casserole is sure to satisfy your hunger and your taste buds. Plus, it's a great option for meal prep and leftovers!
Note: You can use leftover beer can chicken from the previous day to make this casserole even easier and more flavorful.
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Mexican Lasagna with Tortillas
Main Ingredients: Pork, Beans, Diced Tomatoes, Tortillas, Mozzarella
Lasagna doesn't have to be an Italian dish – this Mexican lasagna with tortillas is proof of that. Layer tortillas, beans, cheese, and shredded beer can chicken for a delicious and unique twist on the classic lasagna. It's a great option for a family dinner or for entertaining guests.
Note: You can mix things up and use corn tortillas for a gluten-free option.
If you're a fan of polenta, you'll love this Mexican polenta casserole. Layer polenta, beans, salsa, and shredded beer can chicken for a delicious and satisfying meal. It's a great option for a vegetarian dinner or for those who are looking to reduce their meat intake.
Note: You can use store-bought polenta or make your own from scratch. Just make sure to let it cool and solidify before layering it in the casserole.
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Mexican Vegetarian Casserole
Main Ingredients: Green Bell Pepper, Red Bell Pepper, Onion, Mushrooms
Looking for a vegetarian option for a Mexican casserole? This Mexican vegetarian casserole is packed with beans, veggies, and plenty of flavor. It's a great option for a meatless Monday or for those who are looking to incorporate more plant-based meals into their diet.
Note: You can add some extra protein by topping this casserole with shredded beer can chicken.
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Southwestern Black Bean Tacos
Main Ingredients: Ears Of Corn, Red Bell Pepper, Cilantro Leaves, Lime
If you're a fan of Tex-Mex flavors, you'll love these Southwestern black bean tacos. The combination of beans, corn, and spices create a delicious and flavorful filling that will leave you wanting more. Plus, they're a great option for a vegetarian or gluten-free meal.
Add some shredded beer can chicken to these tacos for a satisfying and protein-packed meal.
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Mexican Rice & Bean Tacos With Vegan Green Dressing
Main Ingredients: Shell, Pinto Beans, Brown Rice, Vegetable Broth, Mild
These Mexican rice and bean tacos are a great way to switch up your taco game. The combination of rice, beans, and a zesty vegan green dressing create a unique and tasty filling that will have you coming back for more. Plus, they're vegan and gluten-free, making them a great option for all dietary restrictions.
Add some shredded beer can chicken to these tacos for an extra boost of protein and flavor.
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Sweet Potato and Black Bean Tacos
Main Ingredients: Sweet Potatoes, Neutral Cooking Oil, Kosher Salt, Chili
Sweet potatoes and black beans may not seem like a traditional taco filling, but trust us – it works. The sweetness of the potatoes and the smokiness of the beans create a unique and tasty combination that is sure to please your taste buds. Plus, it's a great option for a vegetarian or gluten-free meal.
Add some shredded beer can chicken to these tacos for a protein boost and a unique flavor.
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Quinoa Black Bean Tacos
Main Ingredients: Quinoa, Diced Tomatoes, Vegetable Broth, Chili Powder
If you're looking for a healthier option for your tacos, try these quinoa black bean tacos. Quinoa is packed with protein and nutrients, making it a great alternative to traditional taco fillings. Plus, the combination of quinoa, beans, and fresh toppings create a delicious and satisfying meal.
Add some shredded beer can chicken to these tacos for an extra protein boost and a unique flavor.
Pinto beans are a staple in Mexican cuisine, and for good reason. They're packed with protein, fiber, and flavor. This recipe for Mexican pinto beans is simple and easy to make, and it's a great side dish to accompany any Mexican-inspired meal. Plus, you can add some shredded beer can chicken for a protein-packed twist.
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Mexican Taco Casserole with Chipotle Ranch Dressing
Main Ingredients: Ground Beef, Rotel Tomatoes, Beans, Chili Powder
This Mexican taco casserole is like a deconstructed taco in casserole form – and it's delicious. Layer tortilla chips, beans, cheese, and shredded beer can chicken for a tasty and satisfying meal. The chipotle ranch dressing adds a spicy and creamy kick that takes this casserole to the next level.
If you're a fan of traditional lasagna, you'll love this Mexican version. Layer tortillas, beans, cheese, and shredded beer can chicken for a unique and delicious twist on the classic dish. It's a great option for a family dinner or for entertaining guests.
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Black Bean Tacos with Avocado Cilantro Lime Crema
Main Ingredients: Black Beans, Tomato, Chili Powder, Ground Cumin, Salt
If you love avocados, you have to try these black bean tacos with avocado cilantro lime crema. The creamy and zesty crema adds a burst of flavor to the tacos, and the combination of beans, avocado, and fresh veggies is sure to please your taste buds. Plus, they're vegetarian and gluten-free, making them a great option for all dietary restrictions.
Add some shredded beer can chicken to these tacos for a protein boost and a unique flavor.
This easy Mexican casserole is perfect for those nights when you don't feel like spending hours in the kitchen. It's a one-pan meal that is packed with flavor and protein. The combination of beans, cheese, and shredded beer can chicken make for a satisfying and delicious meal that is sure to become a family favorite.
This easy Mexican casserole is perfect for those nights when you don't feel like spending hours in the kitchen. It's a one-pan meal that is packed with flavor and protein. The combination of beans, cheese, and shredded beer can chicken make for a satisfying and delicious meal that is sure to become a family favorite.
Ingredients for Mexican Bean Tacos
For the beans:
1 cup canned black beans, drained and rinsed
1 tbsp olive oil
2 cloves garlic, minced
1 tsp cumin
1 tsp chili powder
1/4 cup vegetable broth
1/4 tsp salt
For the toppings:
8-10 corn tortillas
1 cup shredded lettuce
1/2 cup diced tomatoes
1/4 cup diced red onion
1/4 cup shredded cheddar cheese
1/4 cup chopped fresh cilantro
1/4 cup sour cream
1/4 cup salsa
Instructions:
Prepare the beans: In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes, stirring constantly. Add the cumin and chili powder and cook for an additional 30 seconds.
Add the beans: Add the drained and rinsed black beans to the saucepan. Stir to combine with the spices. Pour in the vegetable broth and bring to a simmer. Cook for 5-7 minutes, until the beans are heated through and the liquid has reduced slightly. Add salt to taste.
Prepare the tortillas: While the beans are cooking, heat a separate skillet over medium heat. Add the corn tortillas, one at a time, and cook for about 30 seconds on each side. This will soften the tortillas and make them easier to fold.
Assemble the tacos: Place a spoonful of the bean mixture onto each tortilla. Top with shredded lettuce, diced tomatoes, red onion, shredded cheese, cilantro, sour cream, and salsa. Fold the tortillas in half and serve immediately.
Make It Your Own
One of the great things about Mexican bean tacos is that they are highly customizable. You can add or substitute ingredients to suit your taste preferences. Here are a few ideas to get you started:
Swap out the black beans for pinto beans or kidney beans.
Add some heat with chopped jalapenos or a sprinkle of cayenne pepper.
Add some crunch with diced bell peppers or corn.
For a meaty twist, add some diced chicken or beef to the bean mixture.
With this recipe, you can easily whip up a batch of delicious Mexican bean tacos in just 20 minutes. They make a great weeknight dinner or a fun and flavorful addition to your next Taco Tuesday feast. So next time you're craving Mexican food, give this recipe a try and enjoy the delicious flavors of Mexico in your own home.
