17 Kens Lite Northerm Italian Recipe Unlock Flavor Sensations!

Published on: Mar 18, 2024

Kens lite northern Italian recipe is a must-try for anyone who loves the rich and vibrant flavors of traditional Italian cuisine. This recipe is a lighter and healthier version of the classic dishes found in the northern region of Italy, making it perfect for those looking to enjoy a delicious meal without feeling guilty. But what sets this recipe apart from others? Let's take a closer look at what makes Kens lite northern Italian recipe stand out.

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Authentic Ingredients

Bringing a Taste of Italy to Your Kitchen

One of the key elements that make Kens lite northern Italian recipe so special is the use of authentic ingredients. From the rich and flavorful San Marzano tomatoes to the fragrant basil and oregano, every ingredient is carefully selected to bring the true taste of Italy to your kitchen. And let's not forget about the extra virgin olive oil, a staple in Italian cooking known for its health benefits and distinct flavor. With these high-quality ingredients, you can be sure that every bite of this dish will transport you to the charming streets of northern Italy.

Lighter and Healthier Twist

Indulge in Your Favorite Dishes without the Guilt

Many traditional Italian dishes are known for their heavy and calorie-laden ingredients such as cream, butter, and cheese. However, Kens lite northern Italian recipe puts a healthier spin on these classics. By using low-fat dairy products and reducing the amount of oil and salt, this recipe still delivers on flavor without compromising on your health. So go ahead and indulge in your favorite Italian dishes guilt-free with Kens lite northern Italian recipe.

Easy and Time-Saving Preparation

Simplify Your Cooking Experience

Some people may shy away from making Italian dishes at home because they think it requires a lot of time and effort. But with Kens lite northern Italian recipe, you don't have to spend hours in the kitchen. The recipe is quick and easy to prepare, perfect for busy weeknights or lazy Sundays. Plus, you can easily customize the recipe to suit your preferences, whether it's adding more vegetables or switching up the protein. With Kens lite northern Italian recipe, cooking delicious and healthy Italian meals at home has never been easier. In conclusion, Kens lite northern Italian recipe is a delicious, healthier, and convenient option for those who love Italian cuisine. With its authentic ingredients, lighter approach, and easy preparation, this recipe is sure to become a staple in your kitchen. So why not give it a try and see for yourself what makes Kens lite northern Italian recipe so special? Your taste buds and waistline will thank you.
17 kens lite northerm italian recipe Unlock flavor sensations!

Italian Meatballs

yield: 8 total time: 85 minutes
4.6 Stars (33 reviews)
View Recipe

Ingredients

  • 1 pound ground beef at least 16 percent fat
  • 1 pound ground pork
  • 2/3 cup milk whole or 2 percent
  • 3 slices white bread crusts removed, about 3 ounces
  • 1/4 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 2 eggs
  • 2 teaspoons kosher salt
  • 1 tablespoon fresh parsley chopped
  • 2 teaspoons black pepper
  • 1 teaspoon dried oregano or marjoram
  • 3 garlic cloves minced
  • 1 cup flour for dusting
  • 1/3 cup olive oil
  • 2 1/2 cups tomato sauce make in step 1 of method or use already prepared
  • 2 tablespoons olive oil
  • 3/4 cup finely chopped onions
  • 3/4 cup carrots finely chopped
  • 3/4 cup chopped celery finely
  • 2 tablespoons fresh parsley chopped
  • 1 clove garlic minced
  • 28 ounces tomatoes crushed or whole, including the juice, or 1 3/4 pound of fresh tomatoes, peeled, seeded, and chopped
  • 1/2 teaspoon dried basil or 2 Tbsp chopped fresh basil
  • 1 teaspoon tomato paste
  • salt
  • freshly ground black pepper

Nutrition

  • Calories : 630 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 145 milligrams
  • Fat : 39 grams
  • Fiber : 5 grams
  • Protein : 31 grams
  • SaturatedFat : 12 grams
  • Sodium : 1270 milligrams
  • Sugar : 13 grams
  • TransFat : 0.5 grams
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