18 Indian Brovolli Recipe Cook Up Something Special!
Published on: Mar 29, 2024
Broccoli has become a staple vegetable in many households, and for good reason. Not only is it packed with essential vitamins and minerals, but it also adds flavor, texture, and color to any dish. One way to add some Indian flair to your meals is by incorporating broccoli into traditional Indian recipes. In this article, we will explore an Indian broccoli recipe that is not only easy to make but also bursting with flavor and nutrients.
Main Ingredients: Broccoli, Paneer Cheese, Ground Cumin, Ghee, Brown
Indulge in a fusion of flavors with this delicious Indian Broccoli with Paneer recipe. The succulent paneer cheese is combined with tender broccoli florets and a blend of aromatic Indian spices for a mouth-watering dish that will leave you wanting more. Serve it as a side dish or a main course, it's sure to be a hit at your next meal.
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Broccoli Parantha (Indian Broccoli Flatbread)
Main Ingredients: Broccoli, Ginger, Whole Wheat Flour, Water, Ghee, Salt
Take your love for paranthas to the next level with this unique Broccoli Parantha recipe. The soft and flaky Indian flatbread is filled with a flavorful mixture of broccoli and spices, making it a nutritious and tasty meal option. Serve it hot with a side of raita for a delightful and satisfying meal.
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Popular Indian Street food
Main Ingredients: Potatoes, Brocolli, Baby Carrots, Onion, Green Chilies
Street food is an integral part of Indian cuisine, and this Broccoli Tikki recipe is a must-try for all the street food lovers out there. These crispy and flavorful tikkis are made with a combination of mashed broccoli, potatoes, and a blend of spices. Serve them with a chutney of your choice for a delicious and fulfilling snack.
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Indian-Spiced Roasted Vegetables
Main Ingredients: Broccoli, Carrots, Parsnips, Ground Coriander
Spice up your roasted vegetables with this Indian-inspired recipe. The combination of broccoli, carrots, and cauliflower is tossed in a flavorful blend of Indian spices and roasted to perfection. Serve it as a side dish or toss it with some quinoa for a filling and nutritious meal.
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Broccoli Tikki
Main Ingredients: Broccoli, Medium Potatoes, Oil, Cumin Seeds, Coriander
Looking for a healthier alternative to traditional tikkis? Try this Broccoli Tikki recipe that uses minimal oil and is baked instead of fried. The tikkis are made with a mixture of mashed broccoli, potatoes, and spices, making them a nutritious and guilt-free snack option.
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Indian Tomato Curry (gluten-free, contains dairy)
Main Ingredients: Tomatoes, White Onion, Garlic, Fresh Ginger, Yogurt
This rich and creamy Indian Tomato Curry is a perfect combination of tangy and spicy flavors. The tanginess of tomatoes is balanced with a blend of Indian spices and paneer to create a luscious gravy that pairs well with rice or Indian breads. It's gluten-free and contains dairy, making it a great option for those with dietary restrictions.
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Broccoli Stir fry with Indian Spices - Broccoli Sabji
Main Ingredients: Oil, Mustard Seeds, Medium Onion, Garlic, Turmeric
Add a twist to your regular stir fry with this Broccoli Sabji recipe. The crunchy broccoli florets are cooked in a blend of Indian spices and tossed with onions and bell peppers for a burst of flavors in every bite. Serve it as a side dish or as a main course with some naan or rice for a wholesome meal.
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30 Minute Indian Vegan Cauliflower and Broccoli...
Main Ingredients: Cauliflower, Full Fat Coconut Milk, Broccoli, Coconut
Short on time but craving for some Indian flavors? This Vegan Cauliflower and Broccoli recipe is the perfect solution. The combination of cauliflower and broccoli is cooked in a flavorful blend of spices and coconut milk, making it a quick and satisfying meal option for busy weeknights.
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Whole Tomato Rice with Indian flavors (made in Rice...
Main Ingredients: Rice, Tomatoes, Onions, Green Chilies, Red Chili
Take your regular rice to a whole new level with this Whole Tomato Rice recipe. The rice is cooked in a blend of Indian spices and blended tomatoes, giving it a rich and flavorful taste. It's a one-pot meal that is perfect for busy days when you want to whip up something delicious in no time.
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Hariyali Paneer (A creamy, decadent and nutritious...
Main Ingredients: Spice Blend, Coriander Seeds, Cumin Seeds, Fennel
This Hariyali Paneer recipe is a perfect blend of creamy and nutritious. The succulent paneer is cooked in a rich and flavorful gravy made with a blend of spinach, cilantro, and Indian spices. Serve it with some naan or rice for a satisfying meal that is sure to please your taste buds.
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Super Quick 10 Min. Indian Vermicelli Stir-Fry (Semiya...
Main Ingredients: Vermicelli, Oil, Carrots, Peppers, Broccoli, Cabbage
Need a quick and easy meal option that is packed with Indian flavors? This Vermicelli Stir-Fry recipe is the answer. The vermicelli noodles are cooked in a blend of Indian spices and tossed with vegetables for a delicious and filling meal that can be ready in just 10 minutes.
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Creamy Cashew Indian Butter Paneer...with Fried Paneer!
Main Ingredients: Coconut Oil, Paneer Cheese, Coconut Milk, Roasted
Indulge in a rich and creamy Indian Butter Paneer dish with this recipe that includes an extra indulgent touch of fried paneer on top. The velvety gravy is made with a blend of cashews, tomatoes, and spices, making it a perfect dish for special occasions or a weekend treat.
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Broccoli Mellun (Sri Lankan Broccoli Dish- Vegan)
Main Ingredients: Broccoli, Onion, Coconut, Turmeric, Red Chili Powder
Take a trip to Sri Lanka with this Broccoli Mellun recipe. This simple and flavorful dish is made with a blend of coconut, onions, and spices, making it a great vegan option for those who are looking to try out different cuisines. Serve it with some rice and lentils for a complete meal.
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Vegetarian Thai Massaman Curry
Main Ingredients: Dry Roasted Peanuts, Spring Onion, Garlic, Tamarind
Indulge in the flavors of Thailand with this Vegetarian Thai Massaman Curry recipe. The combination of broccoli and sweet potatoes is cooked in a creamy and flavorful curry sauce that is spiced with traditional Thai herbs and spices. Serve it with some jasmine rice for a delicious and comforting meal.
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Weeknight Vegetable Korma
Main Ingredients: Coconut Oil, Tumeric, Paprika, Chili Powder, Curry
This Weeknight Vegetable Korma recipe is a perfect meal option for busy weeknights when you want something quick and easy but still packed with Indian flavors. The combination of vegetables is cooked in a creamy and flavorful sauce made with a blend of Indian spices and coconut milk.
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Best Red Lentil Dahl With Broccoli
Main Ingredients: Coconut Oil, Onion, Garlic Cloves, Fresh Ginger, Garam
Dahl is a staple in Indian cuisine, and this Red Lentil Dahl recipe takes it to the next level by adding broccoli for a delicious and nutritious twist. The red lentils are cooked with a blend of spices and simmered with broccoli for a hearty and satisfying meal.
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Indian Pasties
Main Ingredients: All Purpose Flour, Ghee, Salt, Water, Broccoli Florets
Put a spin on the traditional British pasties with this Indian-inspired recipe. The flaky pastry is filled with a flavorful mixture of vegetables and Indian spices, making it a perfect snack or meal option for a picnic, lunch, or any time of the day.
Spice up your breakfast routine with this Indian Scrambled Eggs recipe. The eggs are cooked with a blend of Indian spices and vegetables, making it a nutritious and delicious way to start your day. Serve it with some whole wheat toast for a complete meal.
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Indian Style Vegetable Fried Rice
Main Ingredients: Basmati Rice, Cabbage, Medium Carrot, Zucchini, Diced
Take your fried rice game to the next level with this Indian Style Vegetable Fried Rice recipe. The combination of vegetables is cooked in a blend of Indian spices and tossed with rice for a flavorful and filling meal. Serve it as a side dish or add some protein for a complete meal.
No list of Indian recipes is complete without the beloved Indian Butter Chicken. This rich and buttery dish is made with succulent chicken pieces cooked in a creamy and flavorful gravy made with a blend of tomatoes, spices, and butter. Serve it with some naan or rice for a comforting and delicious meal.
The Benefits of Broccoli
Broccoli is a cruciferous vegetable that is rich in fiber, vitamin C, and folate. It also contains phytochemicals that have been linked to lower risks of cancer and heart disease. Additionally, broccoli is low in calories and can aid in weight loss, making it a versatile and nutritious addition to any diet.
Indian Broccoli Recipe
To create a delicious and healthy Indian broccoli dish, you will need the following ingredients:
1 head of broccoli, cut into florets
1 onion, chopped
2 cloves of garlic, minced
1 inch of ginger, grated
1 teaspoon of cumin seeds
1 teaspoon of coriander powder
1/2 teaspoon of turmeric powder
1/4 teaspoon of red chili powder
Salt to taste
2 tablespoons of oil
Instructions
Heat oil in a pan and add cumin seeds. Allow them to splutter.
Add chopped onions and sauté until they turn translucent.
Add minced garlic and grated ginger. Sauté for a minute.
Add the broccoli florets and mix well.
Add coriander powder, turmeric powder, red chili powder, and salt. Mix everything together.
Cover the pan and let the broccoli cook for 5-7 minutes on medium heat.
Once the broccoli is tender, remove the lid and cook for an additional 2-3 minutes to evaporate any excess water.
Your Indian broccoli dish is ready to be served. You can enjoy it as a side dish or mix it with rice or noodles for a complete meal.
Customizations
This Indian broccoli recipe is versatile and can be customized to your liking. You can add other vegetables such as carrots, bell peppers, or mushrooms for added nutrition and flavor. You can also adjust the spice level to your preference by adding more or less red chili powder. This dish can also be made vegan by using a plant-based oil instead of regular oil.
In Conclusion
Incorporating broccoli into traditional Indian recipes is a great way to add a nutritious twist to your meals. This Indian broccoli recipe is not only easy to make but also packed with flavor and health benefits. Give it a try and enjoy the delicious fusion of Indian and broccoli flavors.
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