18 Healthy Swedish Meatball Recipe Savor The Mouthwatering Goodness!
Published on: Mar 5, 2024
Swedish meatballs are a classic dish that originated in Sweden, but has gained popularity all over the world. These bite-sized meatballs are known for their tender and juicy texture, and are often served with a creamy gravy and lingonberry jam. While traditional Swedish meatballs may not be the healthiest option, there are ways to make a healthier version without sacrificing the delicious flavor. In this article, we will share a professional and well-organized introduction to a healthy Swedish meatball recipe that you can easily make at home.
Who says you have to stick to traditional barbecue flavors for your beer can chicken? This recipe brings a touch of Swedish cuisine with a creamy, flavorful meatball gravy that will have your taste buds dancing. The combination of chicken drippings, beef broth, and spices creates a rich and savory gravy that pairs perfectly with the tender chicken.
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Swedish Meatball Skillet
Main Ingredients: Ground Beef, Plain Dry Bread Crumbs, Milk, Eggs, Water
If you're looking for a one-pan meal that's full of flavor, this Swedish meatball skillet recipe is the way to go. The chicken is cooked to perfection on top of a bed of flavorful meatballs, potatoes, and vegetables. And the best part? The chicken drippings add a delicious depth of flavor to the whole dish.
Want to add a touch of sweetness to your beer can chicken? This easy Swedish meatball sauce recipe does just that. Made with a combination of cranberry sauce, Dijon mustard, and spices, this sauce adds a tangy and slightly sweet twist to your chicken. Plus, it's super easy to make, so you can spend less time in the kitchen and more time enjoying your delicious meal.
If you're a fan of pasta, then this recipe is a must-try. The combination of tender chicken, flavorful meatballs, and al dente pasta creates a hearty and comforting dish that's perfect for a cozy night in. And the best part? The chicken is cooked to perfection on top of a can of beer, adding a unique and delicious flavor to the dish.
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IKEA’s Swedish Meatball (Knock-Off)…..Delicious!!
Main Ingredients: Breadcrumbs, Butter, White Onion, Garlic, Ground
Missing the taste of IKEA's famous Swedish meatballs? This recipe is for you. With a few simple ingredients and a can of beer, you can recreate the delicious flavors of IKEA's meatballs right at home. Trust us, your taste buds will thank you.
Who says beer can chicken has to be complicated? This easy Swedish meatball recipe simplifies the process while still delivering on flavor. With just a few simple ingredients and a can of beer, you can have tender and juicy chicken with a crispy skin in no time.
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Swedish Meatball Noodle Soup
Main Ingredients: Olive Oil, Butter, Broad Egg Noodles, Sour Cream
Soup on a hot summer day? Trust us, this recipe is worth it. The combination of tender chicken, flavorful meatballs, and egg noodles creates a hearty and comforting soup that's perfect for any time of the year. And with the added touch of a can of beer, the flavors are taken to a whole new level.
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The Amazing Swedish Meatball
Main Ingredients: Ground Beef, Ground Pork, Chopped Onion, Bread Crumbs
Looking for a beer can chicken recipe that will impress your guests? Look no further than this amazing Swedish meatball recipe. With a combination of spices and a can of beer, this chicken is packed with flavor and will have your guests coming back for seconds.
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Swedish Meatball Casserole
Main Ingredients: Egg Noodles, Butter, Sliced Mushrooms, Water, Brown
Casseroles are the ultimate comfort food, and this Swedish meatball casserole is no exception. With layers of tender chicken, flavorful meatballs, and creamy sauce, this dish is a crowd-pleaser. And the added touch of a can of beer gives it a unique and delicious twist.
Looking for a classic and traditional beer can chicken recipe? This Swedish meatball recipe is for you. With a few simple ingredients and a can of beer, you can have tender and flavorful chicken with a crispy skin in no time. It's the perfect dish for any occasion.
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Healthy 5-Ingredient Flourless Banana Bread
Main Ingredients: Bananas, Old Fashioned Rolled Oats, Large Eggs, Pure
If you're looking for a healthy twist on beer can chicken, this recipe is for you. With only five ingredients, this flourless banana bread adds a touch of sweetness to your chicken. Plus, it's gluten-free and made with natural ingredients, making it a guilt-free addition to your beer can chicken repertoire.
Soup lovers, rejoice! This Swedish meatball soup is packed with flavor and is the perfect way to warm up on a cold day. And with the added touch of a can of beer, the chicken is cooked to perfection and adds a unique and delicious twist to the dish.
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Healthy Tuscan Chicken Pasta
Main Ingredients: Low Sodium Chicken Broth, Sun Dried Tomatoes, Italian
If you're looking for a healthy and flavorful beer can chicken recipe, this Tuscan chicken pasta is the way to go. Made with fresh vegetables, chicken, and a creamy sauce, this dish is full of flavor and is a guilt-free option for your next barbecue or gathering.
Can't get enough of IKEA's Swedish meatballs? Neither can we. This recipe is a knock-off version of the famous dish, but with the added twist of cooking the chicken on a can of beer. Trust us, it takes the flavors to a whole new level.
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Swedish Meatball Orzo
Main Ingredients: Lean Ground Beef, Chopped Onion, Garlic, Garlic Salt
If you're a fan of orzo, you'll love this beer can chicken recipe. The combination of tender chicken, flavorful meatballs, and hearty orzo creates a delicious and satisfying dish that's perfect for a cozy night in. And the added touch of a can of beer adds a unique and delicious flavor to the dish.
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Easy Swedish Meatball Casserole
Main Ingredients: Egg Noodles, Frozen Meatballs, Olive Oil, Butter, Beef
Casseroles are the ultimate comfort food, and this easy Swedish meatball casserole is no exception. With layers of tender chicken, flavorful meatballs, and a creamy sauce, this dish is a crowd-pleaser. And the added touch of a can of beer gives it a unique and delicious twist.
Noodle bakes are a classic dish that everyone loves, and this Swedish meatball noodle bake is no exception. With a combination of tender chicken, flavorful meatballs, and egg noodles, this dish is hearty and satisfying. And the added touch of a can of beer takes the flavors to a whole new level.
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Swedish Meatball Saute
Main Ingredients: Lean Ground Turkey, Coconut Oil, Egg Noodles, Onion
If you're looking for a quick and easy beer can chicken recipe, this Swedish meatball saute is the way to go. With just a few simple ingredients and a can of beer, you can have tender and flavorful chicken with a crispy skin in no time. It's the perfect dish for a busy weeknight.
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Swedish Meatball Pasta Bake
Main Ingredients: Panko Bread Crumbs, Butter, Yellow Onion, Salt, Pepper
Looking for a hearty and satisfying dish that's perfect for a crowd? This Swedish meatball pasta bake is the way to go. With layers of tender chicken, flavorful meatballs, and al dente pasta, this dish is sure to be a hit. And the added touch of a can of beer adds a unique and delicious flavor to the dish.
Last but certainly not least, this recipe is for the best Swedish meatball you'll ever taste. With a combination of spices and a can of beer, this chicken is packed with flavor and will have your guests coming back for seconds. It's the perfect dish for any occasion.
If you're a fan of rich, creamy gravies, then this Swedish meatball gravy is a must-try. Made with a combination of beef broth, heavy cream, and savory spices, this gravy is the perfect accompaniment to your favorite meatballs. Serve it over mashed potatoes or noodles for a hearty and comforting meal.
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Swedish Meatball Skillet
Main Ingredients: Ground Beef, Plain Dry Bread Crumbs, Milk, Eggs, Water
For a quick and easy weeknight meal, try this Swedish meatball skillet. Made in just one pan, this dish is perfect for busy nights when you don't have a lot of time to spend in the kitchen. Frozen meatballs are cooked with onions and mushrooms in a creamy sauce and served over noodles for a delicious and satisfying meal.
If you love the flavors of Swedish meatballs but don't want to spend a lot of time in the kitchen, this easy sauce recipe is for you. Made with just a few simple ingredients like beef broth, Worcestershire sauce, and Dijon mustard, this sauce is packed with flavor and can be used to top your favorite meatballs or served as a dipping sauce.
Put a twist on the classic Swedish meatball dish by serving it over pasta. This recipe combines tender meatballs with a creamy tomato sauce and spaghetti for a delicious and filling meal. Top it off with some grated parmesan cheese for an extra burst of flavor.
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IKEA’s Swedish Meatball (Knock-Off)…..Delicious!!
Main Ingredients: Breadcrumbs, Butter, White Onion, Garlic, Ground
Ever tried the famous Swedish meatballs from IKEA? Now you can make them at home with this delicious copycat recipe. These meatballs are made with a mixture of ground beef and pork, as well as nutmeg and allspice for a unique and delicious flavor. Serve them with lingonberry jam for an authentic IKEA experience.
If you're looking for a simple and flavorful meatball recipe, look no further than this easy Swedish meatball dish. Made with a blend of ground beef and pork, these meatballs are seasoned with garlic and onion powder for a delicious flavor. Serve them with mashed potatoes and lingonberry jam for a classic Swedish meal.
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Swedish Meatball Noodle Soup
Main Ingredients: Olive Oil, Butter, Broad Egg Noodles, Sour Cream
Warm up on a cold day with this hearty and comforting Swedish meatball noodle soup. Made with egg noodles, tender meatballs, and a flavorful broth, this soup is the perfect way to satisfy your cravings for Swedish cuisine. Top it off with some fresh parsley for a pop of color and flavor.
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The Amazing Swedish Meatball
Main Ingredients: Ground Beef, Ground Pork, Chopped Onion, Bread Crumbs
Experience the amazing flavors of this Swedish meatball recipe. The meatballs are made with a unique blend of ground pork, breadcrumbs, and allspice for a truly delicious flavor. Serve them with lingonberry jam and mashed potatoes for a classic Swedish meal that will leave your taste buds wanting more.
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Swedish Meatball Casserole
Main Ingredients: Egg Noodles, Butter, Sliced Mushrooms, Water, Brown
Take your traditional Swedish meatball dish to the next level with this delicious casserole recipe. Layered with creamy mashed potatoes, tender meatballs, and a flavorful gravy, this dish is perfect for feeding a crowd or for a cozy night in. Sprinkle some fresh parsley on top for a pop of color.
This classic Swedish meatball recipe is a must-try for any meatball lover. Made with a simple combination of ground beef, breadcrumbs, and ground allspice, these meatballs are tender and flavorful. Serve them with lingonberry jam for a traditional Swedish meal.
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Healthy 5-Ingredient Flourless Banana Bread
Main Ingredients: Bananas, Old Fashioned Rolled Oats, Large Eggs, Pure
If you're looking for a healthier alternative to traditional Swedish meatballs, try this 5-ingredient flourless banana bread. Made with ripe bananas, oats, and honey, this bread is a delicious and nutritious option for breakfast or as a snack. Top it with some nut butter for an extra dose of protein.
This comforting and flavorful Swedish meatball soup is the perfect meal for a chilly day. Made with tender meatballs, creamy broth, and fresh herbs, this soup is packed with flavor and will warm you up from the inside out. Serve it with some crusty bread for a complete meal.
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Healthy Tuscan Chicken Pasta
Main Ingredients: Low Sodium Chicken Broth, Sun Dried Tomatoes, Italian
Treat yourself to a delicious and healthy meal with this Tuscan chicken pasta recipe. Made with whole wheat pasta, chicken breast, and fresh vegetables, this dish is a great way to incorporate more nutritious ingredients into your diet. Top it off with some grated parmesan cheese for a flavorful touch.
Recreate the famous IKEA Swedish meatballs at home with this delicious and easy recipe. Made with a combination of ground beef and pork, these meatballs are seasoned with allspice and nutmeg for a unique and delicious flavor. Serve them with mashed potatoes and lingonberry jam for a truly authentic experience.
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Swedish Meatball Orzo
Main Ingredients: Lean Ground Beef, Chopped Onion, Garlic, Garlic Salt
This twist on traditional Swedish meatballs is a must-try for any pasta lover. Made with orzo pasta, creamy sauce, and tender meatballs, this dish is packed with flavor and is a great way to switch up your usual dinner routine. Top it off with some fresh herbs for an extra burst of flavor.
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Easy Swedish Meatball Casserole
Main Ingredients: Egg Noodles, Frozen Meatballs, Olive Oil, Butter, Beef
Looking for a quick and easy dinner option? This Swedish meatball casserole is the answer. Made with frozen meatballs, egg noodles, and a flavorful sauce, this dish can be whipped up in no time. Top it off with some breadcrumbs and bake until golden and crispy.
Put a spin on traditional Swedish meatballs with this delicious noodle bake recipe. Made with spaghetti, tender meatballs, and a creamy sauce, this dish is a great way to use up any leftover meatballs you may have. Sprinkle some grated parmesan cheese on top for an extra touch of flavor.
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Swedish Meatball Saute
Main Ingredients: Lean Ground Turkey, Coconut Oil, Egg Noodles, Onion
This sautéed Swedish meatball dish is a quick and easy way to satisfy your craving for comfort food. Made with fresh vegetables, tender meatballs, and a delicious sauce, this dish is packed with flavor and can be on the table in under 30 minutes. Serve it over rice or noodles for a complete meal.
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Swedish Meatball Pasta Bake
Main Ingredients: Panko Bread Crumbs, Butter, Yellow Onion, Salt, Pepper
For a hearty and filling meal, try this Swedish meatball pasta bake. Made with cavatappi pasta, creamy sauce, and tender meatballs, this dish is perfect for a family dinner or for serving a crowd. Sprinkle some breadcrumbs on top for a satisfying crunch.
This recipe for the best Swedish meatball is a must-try for any meatball lover. Made with a combination of ground beef and pork, as well as fresh herbs and spices, these meatballs are packed with flavor and are sure to become a family favorite. Serve them with lingonberry jam and mashed potatoes for a traditional Swedish meal.
Ingredients for Healthy Swedish Meatballs
Lean Ground Turkey or Chicken
One of the key factors in making a healthy version of Swedish meatballs is choosing lean meat as the base. Instead of using ground beef or pork, opt for lean ground turkey or chicken. These meats are lower in fat and calories, making them a healthier option for your diet. Plus, they still provide a good amount of protein to keep you feeling satisfied.
Oatmeal or Whole Wheat Breadcrumbs
Traditional Swedish meatballs are made with breadcrumbs, but you can make a healthier swap by using oatmeal or whole wheat breadcrumbs. These alternatives provide more fiber and nutrients, and are also gluten-free for those with dietary restrictions. Plus, they add a nice texture to the meatballs.
Low-Fat Milk
Instead of using heavy cream, which is often used in traditional Swedish meatball recipes, opt for low-fat milk. This will still give the meatballs a creamy and rich texture, but with less fat and calories. Alternatively, you can also use unsweetened almond milk for a dairy-free option.
Herbs and Spices
To add flavor to your meatballs, be generous with herbs and spices. Use a combination of dried herbs like thyme, oregano, and parsley, and add some fresh chopped herbs like dill and chives. You can also add a pinch of nutmeg and allspice for that classic Swedish meatball taste.
Whole Wheat Pasta or Zucchini Noodles
Instead of serving your Swedish meatballs with traditional egg noodles, opt for a healthier option like whole wheat pasta or zucchini noodles. These alternatives are higher in fiber and nutrients, and will make the dish more filling.
Low-Sodium Beef Broth
For the creamy gravy, use low-sodium beef broth instead of heavy cream or regular beef broth. This will reduce the fat and sodium content of the dish, making it a healthier option. You can also add a splash of low-fat sour cream for extra creaminess.
Lingonberry Jam
Traditionally, Swedish meatballs are served with lingonberry jam, which is a tart and slightly sweet jam that complements the savory meatballs. It is a good source of antioxidants and can also aid in digestion. Look for a brand with no added sugars for a healthier option.
Instructions for Making Healthy Swedish Meatballs
1. In a large bowl, mix together 1 pound of lean ground turkey or chicken, 1/2 cup of oatmeal or whole wheat breadcrumbs, 1/4 cup of low-fat milk, 1 teaspoon of dried thyme, 1 teaspoon of dried oregano, 1 teaspoon of dried parsley, 1/4 teaspoon of nutmeg, and 1/4 teaspoon of allspice.
2. Roll the mixture into small meatballs, about 1 inch in diameter.
3. Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
4. Add the meatballs to the skillet and cook for about 10 minutes, turning occasionally, until they are browned and fully cooked.
5. In a separate pot, cook 8 ounces of whole wheat pasta according to package instructions, or use a spiralizer to make 4 cups of zucchini noodles.
6. In the same skillet used for the meatballs, add 1 cup of low-sodium beef broth and bring to a simmer.
7. Add 1 tablespoon of low-fat sour cream and stir until well combined.
8. Serve the meatballs and pasta or zucchini noodles, and top with the gravy and a spoonful of lingonberry jam.
With these simple swaps and instructions, you can enjoy a healthier version of Swedish meatballs without sacrificing the delicious flavor. This recipe is perfect for a family dinner or a party, and is sure to be a crowd-pleaser. Give it a try and enjoy this classic dish guilt-free!
