16 Steelhead Trout Chinese Recipe Experience Culinary Bliss Now!

Published on: Mar 25, 2024

Steelhead trout is a popular type of fish that is known for its rich and savory flavor. This type of fish is commonly found in the Pacific Northwest and is a favorite among both professional chefs and home cooks. With its delicate texture and mild taste, steelhead trout lends itself well to a variety of cooking methods, including grilling, baking, and pan-frying. One of the most delicious ways to prepare steelhead trout is through a Chinese recipe that combines the fish with flavorful ingredients and traditional cooking techniques. In this article, we will explore a mouth-watering steelhead trout Chinese recipe that will surely impress your taste buds and your dinner guests.

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1 of 20

Baked Steelhead Trout

Main Ingredients: Olive Oil, Steelhead Trout, Large Lemons, Salt, Garlic
The Best Baked Steelhead Trout Recipe - Cooking LSL
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This baked steelhead trout recipe is an easy dinner option and a great ...
Start off your beer can chicken journey with a classic baked steelhead trout recipe. The mild and delicate flavor of the fish pairs perfectly with the bold flavor of your beer can chicken. Simply season your steelhead trout with salt, pepper, and your favorite herbs, and let it bake in the oven while you work on your chicken. The result is a perfectly flaky and flavorful fish that will complement your beer can chicken perfectly.
2 of 20

Grilled Steelhead Trout

Main Ingredients: Lemon, Olive Oil, Minced Garlic, Minced Onion, Salt And
Grilled Steelhead Trout with Chili-Rosemary-Lime Butter - Chili Pepper ...
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For those warm summer days, try grilling your steelhead trout alongside your beer can chicken. The smoky flavor from the grill will add an extra layer of depth to your trout, making it a standout dish. Brush on a homemade BBQ sauce or simply season with lemon, garlic, and herbs for a delicious and easy grilled steelhead trout recipe.
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Grilled Spiced Steelhead Trout

Main Ingredients: Steelhead Trout, Ginger Garlic Paste, Olive Oil, Garam
Grilled Steelhead Trout with Chili-Rosemary-Lime Butter - Chili Pepper ...
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Grilled Steelhead Trout with Herb Butter - Kitchen Laughter
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Take your grilled steelhead trout to the next level with this spiced recipe. The combination of cumin, coriander, and smoked paprika adds a bold and spicy kick to your fish. Marinate your trout in the spice rub for a few hours before grilling for maximum flavor. Serve alongside your beer can chicken for a flavor-packed meal.
4 of 20

Pan Fried Steelhead Trout with Thyme Lemon Butter Sauce

Main Ingredients: Steelhead Trout, Salt, Olive Oil, Fresh Lemon Juice
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If you're looking for a more indulgent dish, try this pan-fried steelhead trout with a creamy thyme lemon butter sauce. The buttery and tangy sauce pairs perfectly with the mild and flaky trout. Serve it on a bed of rice or quinoa for a satisfying and delicious meal.
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Miso-Lemon Baked Steelhead Trout

Main Ingredients: Steelhead, Miso, Brown Sugar, Rice Vinegar, Mirin, Lemon
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The Best Baked Steelhead Trout Recipe - Cooking LSL
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Miso-Lemon Baked Steelhead Trout - A Meal In Mind
If you're feeling adventurous, try this miso-lemon baked steelhead trout recipe. The umami flavors of the miso paste pair perfectly with the bright and tangy lemon. Top with a sprinkle of sesame seeds for a crunchy and flavorful finish. This dish is sure to be a hit at your next dinner party.
6 of 20

Garlic Butter Steelhead Trout in Foil

Main Ingredients: Steelhead Trout Filet, Butter, Lemon, Garlic, Parsley
Garlic Butter Rainbow Trout in Foil Recipe #garlic #butter #foil # ...
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This easy and delicious recipe is perfect for a quick weeknight meal. Simply wrap your steelhead trout in foil with garlic, butter, and fresh herbs, and let it cook in the oven. The foil keeps the fish moist and allows the flavors to meld together, resulting in a tender and flavorful trout that pairs perfectly with your beer can chicken.
7 of 20

Green Goodness Bowl with Pesto Steelhead Trout

Main Ingredients: Fresh Basil Leaves, Garlic, Pine Nuts, Parmesan, Olive
This vibrant and healthy bowl is packed with flavor and nutrients. The star of the bowl is the pesto steelhead trout, which adds a burst of flavor to the dish. Serve it with quinoa, roasted vegetables, and a drizzle of balsamic glaze for a colorful and delicious meal.
8 of 20

Baked Steelhead Trout Fillet

Main Ingredients: Steelhead Trout Fillet, Butter, Shallot, Garlic Cloves
Ultimate Steelhead Trout Recipe
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This baked steelhead trout recipe is an easy dinner option and a great ...
Baked Honey Garlic Steelhead Trout - i FOOD Blogger
If you're short on time, this baked steelhead trout fillet recipe is the way to go. Simply season your fish with lemon, garlic, and herbs, and let it bake in the oven for 15 minutes. The result is a tender and flaky fillet that can be served alongside your beer can chicken for a complete meal.
9 of 20

Pan-Seared Steelhead Trout with Spring Pea Sauce

Main Ingredients: Steelhead Trout, New Potatoes, Shallot, Mushrooms
Pan-Seared Steelhead Trout with Spring Pea Sauce | Recipe | Food ...
Seared Steelhead with Spring Pea Sauce Best Salmon Recipe, Grilled ...
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This elegant dish is perfect for a special occasion. The pan-seared steelhead trout is served with a creamy and bright spring pea sauce that adds a pop of color and flavor to the dish. Serve it with roasted potatoes or a side salad for a restaurant-worthy meal.
10 of 20

Baked Honey Garlic Steelhead Trout

Main Ingredients: Steelhead Trout Fillet, Extra Virgin Olive Oil, Lemon
Baked Honey Garlic Steelhead Trout Recipe. The recipe is very simple ...
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This sweet and savory dish is a crowd-pleaser. The honey and garlic glaze adds a sticky and delicious coating to the steelhead trout, making it irresistibly tasty. Serve it with a side of roasted vegetables for a well-rounded meal.
11 of 20

Sweet Chili Sriracha Steelhead Trout

Main Ingredients: Steelhead Trout Filet, Sweet Chili Sauce, Soy Sauce
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For those who enjoy a little heat, this sweet chili sriracha steelhead trout recipe is a must-try. The spicy and tangy sauce adds a kick of flavor to the mild and delicate trout. Serve it with rice and steamed vegetables for a balanced and flavorful meal.
12 of 20

Chili Lime Baked Trout

Main Ingredients: Steelhead Trout, Lime, Juice, Honey, Olive Oil, Chili
Chili Lime Baked Trout - Downshiftology
Chili Lime Baked Trout - Downshiftology
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This simple and flavorful recipe is perfect for a quick and easy dinner. The combination of chili powder, lime, and cilantro adds a burst of flavor to the baked trout. Serve it with a side of rice and beans for a Mexican-inspired meal.
13 of 20

Smoked Trout

Main Ingredients: Steelhead Trout, Oil, Black Pepper, Kosher Salt
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If you have a smoker, try smoking your trout for a rich and smoky flavor. The fish will soak up the smoky flavors and become tender and flavorful. Serve it with a simple salad and some crusty bread for a light and delicious meal.
14 of 20

Pan-Fried Trout with Lemon Thyme Butter

Main Ingredients: Steelhead Trout, Salt, Olive Oil, Fresh Lemon Juice
Pan Fried Steelhead Trout with Thyme Lemon Butter Sauce ~Sweet & Savory ...
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This pan-fried trout recipe is simple yet elegant. The lemon thyme butter adds a refreshing and bright flavor to the fish, making it irresistibly delicious. Serve it with a side of roasted vegetables for a healthy and flavorful meal.
15 of 20

Grilled Whole Fish

Main Ingredients: Steelhead, Fresh Rosemary, Chopped Fresh Thyme, Garlic
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If you're feeling adventurous, try grilling a whole fish for a dramatic and impressive dish. The fish is seasoned with garlic, herbs, and lemon, and cooked on the grill until crispy and flavorful. Serve it with a side of roasted potatoes and a fresh salad for a complete meal.
16 of 20

Veracruz Style Steelhead or Salmon

Main Ingredients: Olive Oil, Medium Onion, Garlic, Tomatoes, Green
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This flavorful and colorful dish is inspired by the coastal cuisine of Veracruz, Mexico. The steelhead or salmon is cooked in a spicy tomato sauce, and topped with olives and capers. Serve it with rice and tortillas for a Mexican-inspired meal that will impress your guests.
17 of 20

Parmesan Pesto Steelhead With Roasted Potatoes

Main Ingredients: Red Potatoes, Basil Pesto, Parmesan Cheese, Salt
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This easy and delicious recipe is perfect for a weeknight dinner. The steelhead is topped with a layer of pesto and parmesan cheese, and baked in the oven until flaky and golden brown. Serve it with roasted potatoes for a satisfying and flavorful meal.
18 of 20

Easy Massaman Salmon or Steelhead Curry

Main Ingredients: Steelhead, Extra Virgin Coconut Oil, Massaman Curry
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This fragrant and flavorful curry is perfect for a cozy night in. The salmon or steelhead is cooked in a rich and creamy massaman curry sauce, and served with steamed rice. The result is a comforting and delicious meal that will warm you up from the inside out.
19 of 20

Mustard Salmon Sheet-Pan Dinner

Main Ingredients: Lemon, Grainy Mustard, Dijon Mustard, Fresh Dill
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This one-pan dinner is perfect for those busy weeknights. The salmon is coated in a honey mustard glaze, and roasted alongside potatoes and vegetables. The result is a flavor-packed and easy meal that the whole family will love.
20 of 20

Baked Trout (or Salmon) with Honey-Thyme Glaze

Main Ingredients: Honey, Shallots, Fresh Thyme Leaves, Kosher Salt
Sauteed Honey-Glazed Salmon is juicy, flaky, easy and so satisfying ...
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This simple yet delicious recipe is perfect for a quick and easy dinner. The trout or salmon is coated in a sweet and tangy honey-thyme glaze, and baked in the oven until flaky and tender. Serve it with a side of rice and vegetables for a well-rounded meal.

The Perfect Marinade for Steelhead Trout

Marinade Ingredients:

  • 1/4 cup soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar

To make the perfect marinade for your steelhead trout, combine all of the ingredients in a small bowl and mix until well combined. The hoisin sauce and sesame oil will add a rich and savory flavor, while the garlic, ginger, and red pepper flakes provide a subtle kick of heat. The combination of honey and rice vinegar will add a touch of sweetness and acidity to balance out the flavors.

Marinading Instructions:

Place your steelhead trout fillets in a shallow dish and pour the marinade over them, making sure to coat both sides. Cover the dish with plastic wrap and let the fish marinate in the refrigerator for at least 30 minutes, but no longer than 2 hours. This will allow the flavors to infuse into the fish, giving it a delicious and unique taste.

Chinese-Style Steelhead Trout Recipe

Now that your steelhead trout has been marinated to perfection, it's time to cook it up in true Chinese style. This recipe combines the marinated fish with fresh vegetables and a flavorful sauce to create a mouth-watering dish that is sure to be a hit.

Ingredients:

  • 4 marinated steelhead trout fillets
  • 1 tablespoon vegetable oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1/2 onion, sliced
  • 1 cup snap peas
  • 1/4 cup oyster sauce
  • 1 tablespoon cornstarch
  • Sesame seeds for garnish

Cooking Instructions:

  1. In a large skillet, heat the vegetable oil over medium-high heat.
  2. Add the marinated steelhead trout fillets to the skillet and cook for 3-4 minutes on each side, until the fish is cooked through and flakes easily with a fork.
  3. Remove the fish from the skillet and set aside.
  4. In the same skillet, add the sliced bell peppers, onion, and snap peas. Cook for 3-4 minutes, until the vegetables are slightly softened.
  5. In a small bowl, mix together the oyster sauce and cornstarch. Pour the mixture into the skillet with the vegetables and stir until it thickens.
  6. Add the cooked steelhead trout fillets back into the skillet with the vegetables and sauce. Toss gently to coat the fish with the sauce.
  7. Serve the Chinese-style steelhead trout on a bed of rice and sprinkle with sesame seeds for added flavor and texture.

This Chinese-style steelhead trout recipe is a delicious and healthy way to enjoy this flavorful fish. The marinade adds depth of flavor, while the vegetables and sauce provide a colorful and tasty accompaniment. Serve this dish at your next dinner party and impress your guests with your culinary skills!

16 steelhead trout chinese recipe Experience culinary bliss now!

Grilled Steelhead Trout

yield: 2 total time: 25 minutes
4.0 Stars (2 reviews)
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Ingredients

  • 1 lemon sliced into thin rounds with the ends reserved
  • 3 tablespoons olive oil
  • 1 1/2 teaspoons minced garlic
  • 1 1/2 teaspoons minced onion
  • salt and ground black pepper to taste
  • 1 steelhead trout filet

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 85 milligrams
  • Fat : 25 grams
  • Fiber : 3 grams
  • Protein : 29 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 45 milligrams
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