17+ Healthy Chinese New Year Snacks Recipe Discover Culinary Perfection!

Published on: Mar 2, 2024

Chinese New Year is a time of celebration and indulgence, often filled with delicious snacks and treats. However, it can be challenging to maintain a healthy diet during this festive period. That's why we have created a list of healthy Chinese New Year snacks recipes that are not only delicious but also nutritious. These recipes are easy to make and incorporate traditional ingredients and flavors, making them perfect for celebrating the new year while staying on track with your health goals. So, let's take a look at some of the best healthy Chinese New Year snacks recipes that you can try at home.

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Chinese New Year Cupcakes – Nian Gao

Main Ingredients: Glutinous Rice Flour, Milk, Eggs, Vegetable Oil, Brown
Nian Gao (年糕, Chinese New Year Cake) | Healthy Nibbles by Lisa Lin
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Nian Gao (Chinese New Year Sweet Rice Cake) - The Woks of Life
Celebrate Chinese New Year with these delicious Nian Gao cupcakes! Made with sticky rice flour and topped with a red bean paste frosting, these cupcakes are a sweet and festive treat for the holiday. The red bean paste symbolizes good luck and prosperity, making these cupcakes the perfect addition to your Chinese New Year feast.
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Chinese New Year Long Life Noodles

Main Ingredients: Oyster Sauce, Sesame Oil, Chinese Rice Wine, Ginger
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In Chinese culture, noodles represent longevity and are often eaten during the New Year celebration. These long life noodles are stir-fried with vegetables and your choice of protein, seasoned with a flavorful sauce, and topped with sesame seeds for an extra crunch. Serve them at your Chinese New Year dinner for a delicious and symbolic dish.
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Longevity Noodles for Chinese New Year

Main Ingredients: Noodles, Toasted Sesame Oil, Garlic, Fresh Ginger, Low
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Another variation of the traditional long life noodles, this recipe features thick and chewy udon noodles tossed in a savory sauce with vegetables and shrimp. The noodles are meant to be eaten whole without breaking them, symbolizing a long and unbroken life. Plus, they're absolutely delicious and perfect for your Chinese New Year celebration.
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Hoppin John -Hopping Straight into the New Year

Main Ingredients: Vegetable Oil, Red Bell Pepper, Celery, Onion, Garlic
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Hoppin John is a traditional Southern dish served on New Year's Day for good luck and prosperity in the coming year. This recipe features black-eyed peas, rice, and smoked sausage, cooked together with flavorful spices and topped with sliced green onions. It's a hearty and delicious way to ring in the New Year.
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Chinese New Year Pork Stir Fry

Main Ingredients: Rice, Orange Juice, Cornstarch, Vegetable Oil, Pork
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This pork stir fry is a quick and easy dish to add to your Chinese New Year menu. Thinly sliced pork is marinated in a flavorful sauce and stir-fried with vegetables and noodles. It's a delicious and symbolic dish for the holiday, as pork represents wealth and abundance in Chinese culture.
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Chinese New Year Chicken Noodle Soup

Main Ingredients: Peanut Oil, Lemongrass, Fresh Ginger, Low Sodium
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Warm and comforting chicken noodle soup is a staple in many cultures, and in Chinese culture, it's often eaten on New Year's Day for good luck. This soup is made with chicken broth, tender chicken, vegetables, and noodles, seasoned with traditional Chinese spices. Serve it as a starter or as a main dish for your Chinese New Year feast.
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Black Eyed Pea Hummus Rings in the New Year Healthfully

Main Ingredients: Black Eyed Peas, Tahini, Garlic, Fresh Parsley
40 Best Soul Food Recipes for Black History Month (2024) - Parade
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While black-eyed peas are often associated with Southern cuisine, they are also a popular ingredient in Chinese New Year dishes. This black-eyed pea hummus is a healthier and delicious alternative to the traditional bean dip. Serve it with pita chips or fresh veggies for a tasty and lucky appetizer.
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Chinese New Year Chicken Fried Rice

Main Ingredients: Sesame Oil, Jasmine Rice, Chicken, Garlic Cloves
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Fried rice is a classic Chinese dish and a must-have for any Chinese New Year celebration. This recipe features tender chicken, scrambled eggs, and vegetables, all stir-fried with fluffy rice and seasoned with soy sauce and other traditional Chinese spices. It's a simple and tasty dish that is sure to please everyone at your New Year's feast.
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Sweet and sticky, this Chinese New Year cake is a traditional dessert often served during the holiday. Made with glutinous rice flour, brown sugar, and other ingredients, it's steamed to create a soft and chewy texture. In Chinese culture, the cake symbolizes a rise in prosperity and success in the New Year.
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Dumplings are a staple in Chinese cuisine, and they are often served during the New Year celebration. These dumplings are filled with a flavorful combination of pork, shrimp, and vegetables, and then steamed or pan-fried to perfection. In Chinese culture, the shape of the dumplings represents wealth and good fortune.
Main Ingredients: Eggs, Water, Salt, Black Tea, Soy Sauce, Star Anise
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If you want to try your hand at making your own Chinese New Year cake, this recipe will walk you through the process step by step. From preparing the batter to steaming the cake, you'll have a delicious and traditional dessert to share with your family and friends for the holiday.
12 of 20

How to make Chinese New Year Cake - Nin Gao

Main Ingredients: Glutinous Rice Flour, Rice Flour, Brown Sugar, Hot
Nian Gao (年糕, Chinese New Year Cake) | Healthy Nibbles by Lisa Lin
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Egg drop soup is a simple yet flavorful dish that is often served during Chinese New Year. This recipe features a savory chicken broth base with beaten eggs added in for a creamy and delicious texture. It's a light and comforting soup that is perfect for starting off your New Year's feast.
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This one-pan Chinese New Year skillet dish is packed with flavor and nutrients. It features chicken, mushrooms, and vegetables, stir-fried together with a tangy and spicy sauce. Serve it over rice for a complete and satisfying meal that is perfect for the holiday.
14 of 20

Chinese New Year Skillet

Main Ingredients: Vegetable Oil, Roast, Green Pepper, Pineapple Tidbits
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This hearty and flavorful stew is a great dish to add to your Chinese New Year menu. It's made with beef, potatoes, and vegetables, all cooked together in a rich and savory broth. This stew is sure to warm you up on a chilly New Year's Day and bring luck and prosperity to your year ahead.
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New Year Stew

Main Ingredients: Collard Greens, Smoked Ham Hocks, Cooked Ham, Water
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Potstickers, also known as Chinese dumplings, are a popular appetizer often served during Chinese New Year. This recipe not only teaches you how to make your own potstickers, but also includes a simple and delicious dipping sauce to go with them. These homemade potstickers are a must-try for your New Year's celebration.
16 of 20

Easy Potsticker Dipping Sauce and Popular Chinese New...

Main Ingredients: Low Sodium Soy Sauce, Water, Rice Wine Vinegar, Sesame
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General Tso's chicken is a popular Chinese dish that is often served during the New Year celebration. This recipe features crispy and flavorful chicken, tossed in a sweet and tangy sauce and served with broccoli and rice. It's a delicious and symbolic dish that is sure to be a hit at your Chinese New Year feast.
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General Tso's Chicken Chinese New Year Celebration

Main Ingredients: Chicken, Egg, Water, Flour, Black Pepper, Cayenne
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For those who prefer a plant-based diet, this vegetarian ham is a great dish to have on your Chinese New Year menu. Made with tofu and a variety of spices, this "ham" is flavorful and satisfying. It's a great addition to any vegetarian or vegan Chinese New Year feast.
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Vegetarian Ham (Chinese New Year)

Main Ingredients: Bean Curd, Soy Sauce, Tamari, Water, Sugar, Fennel
Lamyong Vegetarian Ham Original Flavour 1kg from Buy Asian Food 4U
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Cashew chicken is a popular dish in Chinese cuisine, and it's also a great addition to your Chinese New Year dinner. This recipe features tender chicken, crunchy cashews, and a variety of vegetables, all stir-fried together in a savory sauce. Serve it with rice for a complete and delicious meal.
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Chinese New Year Cashew Chicken

Main Ingredients: Chicken Thighs, Olive Oil, Salt, Pepper, Onion, Baby
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For a twist on traditional Chinese New Year dishes, try this lucky penne pasta recipe. Featuring penne pasta, shrimp, and vegetables, all tossed in a flavorful sauce with a hint of spice, this dish is a fusion of Chinese and Italian flavors. It's a fun and delicious way to celebrate the New Year.
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Lucky New Year Penne Pasta

Main Ingredients: Black Eyed Peas, Gluten Free Penne Pasta, Butter
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This shrimp fried rice is a quick and easy dish to add to your Chinese New Year menu. It's packed with flavor and features shrimp, eggs, and vegetables, all stir-fried together with fluffy rice and seasoned with traditional Chinese spices. It's a tasty and symbolic dish for the holiday.

1. Baked Spring Rolls with Plum Dipping Sauce

Ingredients:

  • 8 spring roll wrappers
  • 1 cup shredded cabbage
  • 1 cup shredded carrots
  • 1 cup shredded mushrooms
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Plum dipping sauce (store-bought or homemade)

Instead of deep-frying spring rolls, try baking them for a healthier option. Start by preheating your oven to 375 degrees Fahrenheit. In a pan, sauté the shredded vegetables with soy sauce and sesame oil until they are soft. Place a spoonful of the vegetable mixture onto a spring roll wrapper and roll it up tightly. Repeat with the remaining wrappers and vegetables. Place the spring rolls on a baking sheet and bake for 10-15 minutes until they are crispy. Serve with a side of plum dipping sauce for a flavorful and healthy snack.

2. Baked Sweet Potato Chips

Ingredients:

  • 2 sweet potatoes, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon Chinese five-spice powder
  • 1 teaspoon sea salt

Sweet potato chips are a popular snack during Chinese New Year, but instead of buying the store-bought ones that are often fried, try making your own baked sweet potato chips. Preheat your oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper. In a bowl, mix the thinly sliced sweet potatoes with olive oil, Chinese five-spice powder, and sea salt. Lay the sweet potato slices in a single layer on the baking sheet and bake for 15-20 minutes, flipping them halfway through. Let them cool before serving for a crispy and healthy snack option.

3. Steamed Dumplings with Chicken and Vegetables

Ingredients:

  • 1 cup ground chicken
  • 1 cup minced vegetables (cabbage, carrots, mushrooms, etc.)
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Wonton wrappers

Dumplings are a staple during Chinese New Year, but instead of the fried or pan-fried versions, try making steamed dumplings for a healthier option. In a bowl, mix the ground chicken, minced vegetables, soy sauce, and sesame oil. Place a spoonful of the mixture onto a wonton wrapper and fold it into a dumpling shape. Repeat with the remaining ingredients. Place the dumplings in a steamer and steam for 10-15 minutes until cooked through. Serve with soy sauce or your favorite dipping sauce for a delicious and healthy snack.

With these healthy Chinese New Year snacks recipes, you can enjoy the festive season without compromising your health. These options are easy to make and incorporate traditional flavors, making them perfect for any Chinese New Year celebration. So, try them out and have a happy and healthy new year!

17+ healthy chinese new year snacks recipe Discover culinary perfection!

New Year Stew

yield: 4 total time: 105 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 2 whole collard greens Bunches, Washed, Stemmed, And Rough Chopped
  • 2 whole smoked ham hocks
  • 1 pound cooked ham Diced To About 1/2"
  • 7 cups water
  • 15 ounces black eyed peas Rinsed
  • 14 ounces chicken broth Low Sodium
  • 2 stalks celery Washed And Sliced To 1/4"
  • 1 whole onion Medium, Diced
  • 1 tablespoon worcestershire sauce
  • 1 1/2 tablespoons garlic salt
  • 2 teaspoons Creole seasoning

Nutrition

  • Calories : 590 calories
  • Carbohydrate : 70 grams
  • Cholesterol : 60 milligrams
  • Fat : 9 grams
  • Fiber : 1 grams
  • Protein : 56 grams
  • SaturatedFat : 3 grams
  • Sodium : 1630 milligrams
  • Sugar : 3 grams
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