18 Indian Lentil Bean Recipe Try These Culinary Delights!
Published on: Mar 30, 2024
If you're looking for a delicious and healthy dish to add to your meal rotation, look no further than this Indian lentil bean recipe. Lentils are a staple in Indian cuisine, and for good reason. They are packed with protein, fiber, and essential vitamins and minerals. This recipe is not only easy to make, but it also incorporates a variety of flavorful herbs and spices that are commonly used in Indian cooking. So, let's dive into the details of this mouth-watering lentil bean dish.
Main Ingredients: Lentils, Pigeon Peas, Mung Beans, Cloves, Cinnamon
If you're looking for a hearty and healthy meal, this Indian spinach lentil stew is the perfect choice. Packed with protein and nutrients from the lentils and spinach, this dish will keep you satisfied and nourished. The warm and comforting flavors of Indian spices make this stew a delicious and flavorful option for any meal.
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Vaghareli Khichdi
Main Ingredients: Rice, Lentil, Cubed Potatoes, Carrot, Beans, Peanuts
This traditional Indian dish is a perfect combination of lentils, rice, and vegetables. Vaghareli Khichdi is a simple and flavorful one-pot meal that is perfect for a busy weeknight. The lentils provide a good source of protein, while the vegetables add a variety of vitamins and minerals. This dish is also great for those who are looking for a gluten-free option.
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Lentil Dosa or Adai – South Indian healthy breakfast
Main Ingredients: Rice, Toor Dal, Urad Dal, Rajma, Peanuts, Moong Dal
Dosa is a popular South Indian dish that is often enjoyed for breakfast. This lentil dosa or adai is a healthier version of the traditional dosa, as it is made with lentils instead of rice. These crispy and savory pancakes are packed with protein and make for a delicious and nutritious breakfast option.
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10-Minute Indian Lentil and Butterbean Curry
Main Ingredients: Black Pepper, Cherry Tomatoes, Curry Powder, Garlic
If you're short on time but still want to enjoy a delicious Indian-inspired meal, this 10-minute lentil and butterbean curry is the perfect solution. Made with canned lentils and butterbeans, this dish is quick and easy to make, but still full of flavor. The lentils and butterbeans provide a good source of protein, making this a satisfying and nutritious meal.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
This creamy and flavorful Indian coconut lentil curry is a must-try for any curry lover. The lentils provide a good source of plant-based protein, while the coconut milk adds a rich and creamy texture. The combination of Indian spices in this dish creates a delicious and aromatic curry that is sure to become a favorite.
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{Recipe} Panchmel Dal | Indian Style Five Lentil Curry
Main Ingredients: Lentils, Black Beans, Tomato Puree, Ginger Garlic
Panchmel dal, also known as five lentil curry, is a popular dish in Indian cuisine. Made with a combination of five different types of lentils, this dish is not only delicious but also packed with nutrients. The lentils provide a good source of protein and fiber, while the Indian spices add a burst of flavor.
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Indian Style Mixed Veggies stir fry/ Poriyal/ Thoran
Main Ingredients: Mustard Seeds, Black Gram, Asafetida, Onion, Green
If you're looking for a healthy and flavorful side dish, this Indian-style mixed veggies stir fry is a great option. Made with a variety of vegetables and Indian spices, this dish is packed with nutrients and bursting with flavor. It can be served as a side dish or enjoyed as a main course with some rice or bread.
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Semiya Upma | Vermicelli Upma | South Indian Breakfasts
Main Ingredients: Vermicelli, Carrot, Beans, Onion, Green Chilli, Oil
Semiya upma, also known as vermicelli upma, is a popular breakfast dish in South Indian cuisine. Made with vermicelli noodles, lentils, and vegetables, this dish is a nutritious and delicious way to start your day. The lentils and vegetables provide a good source of nutrients, while the noodles add a unique and tasty twist.
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Creamy Indian Lentils (Dal Tadka)
Main Ingredients: Lentils, Chopped Onion, Chopped Tomatoes, Ginger
This creamy and flavorful Indian lentil dish, also known as dal tadka, is a staple in Indian cuisine. Made with a variety of lentils, this dish is rich in protein and nutrients. The creamy texture and warm flavors make this dish a comforting and satisfying option for any meal.
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Dal Makhani (Indian Lentils)
Main Ingredients: Lentils, Kidney Beans, Water, Salt, Vegetable Oil
Dal makhani is a popular dish in North Indian cuisine. Made with a combination of lentils, this dish is high in protein and fiber, making it a nutritious choice. The creamy and flavorful sauce, made with Indian spices, gives this dish a unique and delicious taste that will have you coming back for more.
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Lemon Rice – Indian Rice
Main Ingredients: Rice, Lemon Juice, Cashewnuts, Mustard Seeds, Bengal
Lemon rice, also known as chitranna, is a popular rice dish in South Indian cuisine. The aromatic flavors of lemon and Indian spices make this rice dish a delicious and refreshing option. This dish is often enjoyed as a main course or as a side dish to complement a curry or lentil dish.
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Vegan Lentil Curry – Slow Cooked
Main Ingredients: Lentils, Pinto Beans, Potatoes, Purple Potatoes, Red
This vegan lentil curry is a hearty and flavorful option for those looking for a plant-based meal. The lentils provide a good source of protein and fiber, while the combination of Indian spices creates a delicious and aromatic curry. The slow-cooking process allows the flavors to develop and meld together, resulting in a satisfying and delicious dish.
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Chana Masala - Chickpeas Curry, How to make Chana...
Main Ingredients: Kabuli Chana, Baking Soda, Salt, Water, Olive Oil
Chana masala, also known as chickpea curry, is a popular dish in Indian cuisine. Made with a variety of spices and chickpeas, this dish is full of flavor and nutrients. The chickpeas provide a good source of protein, while the spices add a delicious and aromatic touch. This dish can be enjoyed as a main course or as a side dish.
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Lentil Curry
Main Ingredients: Unsalted Butter, Diced Yellow Onion, Carrot, Minced
This simple and flavorful lentil curry is a great option for a quick and easy meal. Made with lentils and a variety of Indian spices, this dish is packed with protein and nutrients. The warm and comforting flavors make this dish a perfect choice for a cozy night in.
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Easy Indian Curry Lentil Soup with Turmeric and Cumin
Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery, Garlic
This easy Indian curry lentil soup is a perfect option for a quick and healthy meal. Packed with protein and nutrients from the lentils, this soup is also full of warm and comforting flavors from the Indian spices. The addition of turmeric and cumin adds an extra boost of flavor and health benefits.
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Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
This Indian mixed beans curry is a delicious and nutritious option for any meal. Made with a variety of beans and Indian spices, this dish is packed with protein and fiber. The combination of flavors and textures in this dish make it a tasty and satisfying choice for a vegetarian or vegan meal.
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South Indian Coconut Chickpea Curry (Spicy and Vegan)
Main Ingredients: Dried White Chickpeas, Water, Salt, Grated Coconut
This South Indian coconut chickpea curry is a flavorful and spicy option for those who enjoy a bit of heat in their meals. Made with coconut milk, chickpeas, and a variety of Indian spices, this dish is full of flavor and nutrients. It can be enjoyed as a main course or as a side dish to complement a rice or lentil dish.
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Vegan Indian Dal Chili
Main Ingredients: Urad Dal, Kidney Beans, Olive Oil, Onion, Garlic
This vegan Indian dal chili is a unique and tasty twist on traditional chili. Made with a variety of lentils and Indian spices, this dish is packed with protein and flavor. The combination of Indian flavors and chili spices creates a delicious and satisfying meal that is perfect for a cozy night in.
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Dal Makhani
Main Ingredients: Chana Dal, Tomatoes, Plain Low Fat Yogurt, Garam
Dal makhani is a rich and creamy lentil dish that is a favorite in North Indian cuisine. Made with a combination of lentils, this dish is high in protein and nutrients. The creamy texture and warm flavors make this dish a comforting and delicious meal that is perfect for any occasion.
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DAHL MAKHANI (NO CREAM!)
Main Ingredients: Lentils, Red Kidney Beans, Chili Powder, Ginger, Water
If you're looking for a healthier version of the classic dal makhani, this recipe is for you. Made without cream, this dish is still rich and creamy thanks to the combination of lentils and spices. This dish is a great option for those who want to enjoy a delicious and satisfying meal without the added calories.
The Health Benefits of Lentils
Lentils are a type of legume that have been cultivated for thousands of years and are a staple in many cultures around the world. They are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Lentils are also high in fiber, which can help with digestion and keep you feeling full and satisfied. Additionally, lentils are rich in folate, iron, and other essential vitamins and minerals. These nutrients are important for maintaining a healthy immune system and can help prevent anemia and other health issues.
The Key Ingredients
The star of this recipe is, of course, the lentils. You can use any type of lentils for this dish, but red lentils are most commonly used in Indian cuisine. They cook quickly and have a slightly sweet and nutty flavor. Other important ingredients include onions, garlic, ginger, and tomatoes. These flavorful vegetables add depth to the dish and provide additional health benefits. The spices used in this recipe include garam masala, cumin, coriander, and turmeric. These spices not only give the dish its distinct Indian flavor but also have anti-inflammatory properties and are packed with antioxidants.
Preparing the Dish
To make this Indian lentil bean recipe, start by rinsing and draining the lentils. In a large pot, sauté the onions, garlic, and ginger until they are soft and fragrant. Then, add the spices and cook for a few more minutes. Next, add the lentils, tomatoes, and water to the pot and bring to a boil. Reduce the heat and let the lentils simmer until they are tender and the liquid has thickened. Serve the lentils over rice or with naan bread for a complete meal.
Final Thoughts
In conclusion, this Indian lentil bean recipe is not only delicious but also incredibly nutritious. It's a great option for those looking to incorporate more plant-based meals into their diet or for anyone wanting to try their hand at Indian cooking. With just a few simple ingredients and some flavorful spices, you can create a dish that is sure to impress both your taste buds and your body. So, give this recipe a try and enjoy the health benefits and flavors of Indian cuisine.
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