16 Daniel Fast Indian Flat Bread Recipe Savor The Mouthwatering Goodness!

Published on: Mar 29, 2024

The Daniel Fast is a popular method of fasting for spiritual and health reasons that involves abstaining from certain foods and focusing on plant-based meals. If you're looking for a delicious and nutritious way to incorporate the Daniel Fast into your diet, try this Indian flatbread recipe. Not only is it easy to make, but it also incorporates whole wheat flour, a staple ingredient in the Daniel Fast. Let's dive into the steps of making this flavorful and health-conscious bread.

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1 of 20

Puri, Indian Puffed Flat Bread

Main Ingredients: Whole Wheat Flour, Salt, Oil, Water
Poori/ Puri - Savory&SweetFood | Sweet savory, Food, Wheat recipes
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Bedmi Puri (spiced whole wheat Indian puffed bread) - Bliss Of Cooking
Poori is a fried puffed Indian bread which is made using whole wheat ...
Puri is a popular Indian dish that is made from unleavened dough and deep-fried to create a crispy, puffed bread. It is a staple in many Indian households and is often served with a variety of curries and chutneys. It's a simple yet delicious dish that can be enjoyed for breakfast, lunch, or dinner.
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Masala Roti | Soft and Spicy Indian Flat Bread

Main Ingredients: Whole Wheat Flour, Maize, Flour, Millet, Chilli Powder
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Masala roti is a flavorful and spicy Indian flat bread that is perfect for those who love a bit of heat in their meals. It is made by mixing whole wheat flour with a variety of spices such as cumin, coriander, and chili powder. The result is a soft and flavorful bread that can be enjoyed on its own or with your favorite curry dish.
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Roti, Chapati (Flat Indian Bread)

Main Ingredients: Whole Wheat Flour, Salt, Water, Ghee
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Roti, also known as chapati, is a staple in Indian cuisine. It is a type of unleavened flatbread that is made from whole wheat flour. It can be enjoyed with a variety of curries and stews, but it is also delicious on its own. Roti is a versatile and easy-to-make bread that is perfect for any meal.
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Roti/Chapati (Indian Flat Bread)

Main Ingredients: All Purpose Flour, Ghee, Water, Salt
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Roti, also known as chapati, is a simple and delicious Indian flat bread that is made from whole wheat flour. It is a staple in many Indian households and is often served with a variety of curries and stews. It is a versatile and easy-to-make bread that can be enjoyed for any meal.
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Quail / Kadai Egg Masala | Side dish for Roti /Naan...

Main Ingredients: Eggs, Onion, Tomato, Garlic Paste, Turmeric Powder, Red
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Kadai egg masala is a flavorful and spicy side dish that is perfect for serving with roti or naan. It is made by cooking boiled eggs in a spicy tomato-based sauce with a variety of Indian spices. It is a delicious and unique way to enjoy eggs and is sure to be a hit at any meal.
6 of 20

Dal Paratha (Stuffed Indian Flat Bread)

Main Ingredients: All Purpose Flour, Salt, Oil, Lukewarm Water, Chana
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Dal paratha is a delicious and filling Indian flat bread that is stuffed with a spiced lentil filling. It is a popular dish in North Indian cuisine and is often enjoyed for breakfast or as a snack. It's a great way to add protein and flavor to your meals and is sure to become a favorite in your household.
7 of 20

Plain Paratha (An Indian Flat Bread)

Main Ingredients: Chapati Flour, Whole Wheat Flour, All Purpose Flour
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Plain paratha, also known as tawa paratha, is a simple and delicious Indian flat bread that is made from whole wheat flour. It is a staple in many Indian households and is often served with a variety of curries and stews. It is a versatile and easy-to-make bread that can be enjoyed for any meal.
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Paneer Capsicum Paratha | Stuffed Indian Flat Bread

Main Ingredients: Whole Wheat Flour, Yoghurt, Oil, Salt, Water, Potatoes
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Paneer capsicum paratha is a flavorful and filling stuffed Indian flat bread that is made with a mixture of paneer (Indian cottage cheese) and bell peppers. It is a great way to add protein and vegetables to your meals and is perfect for lunch or dinner. It's a delicious and unique twist on the traditional paratha.
9 of 20

Sweet Potato Parathas (Pan Fried Indian Flat Bread)

Main Ingredients: Whole Wheat Flour, Sweet Potato, Salt, Vegetable Oil
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Sweet potato parathas are a delicious and healthier version of the traditional Indian flat bread. They are made by mixing mashed sweet potatoes with whole wheat flour and spices, and then pan-fried to create a crispy and flavorful bread. It's a great way to add some variety to your meals and sneak in some extra nutrients.
10 of 20

Shahi Paneer Masala with Eastern Ready to Cook Masala...

Main Ingredients: Paneer, Tomato, Masala, Butter Oil, Milk
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Shahi paneer masala is a rich and creamy curry made with paneer (Indian cottage cheese) and a variety of spices. It is a popular dish in North Indian cuisine and is often served with roti or naan. By using Eastern Ready to Cook masala, you can easily recreate this delicious dish at home in no time.
11 of 20

Mooli Paratha (Thepla) (Indian Flat Bread with Radish)

Main Ingredients: Whole Wheat Flour, White Radish, Green Chillies, Cumin
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Mooli paratha, also known as thepla, is a delicious and unique Indian flat bread that is made with grated radish and a variety of spices. It is a popular dish in Gujarat and is often enjoyed for breakfast or as a snack. It's a great way to add some extra vegetables to your meals and is sure to be a hit with your family.
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Flat Bread

Main Ingredients: Flour, Water, Olive Oil, Salt, Baking Powder
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Flat bread, also known as roti, is a staple in Indian cuisine. It is a type of unleavened bread that is made from whole wheat flour. It is a versatile and easy-to-make bread that can be enjoyed with a variety of dishes, making it a great addition to any meal.
13 of 20

Stuffed Vegetable Kulcha (Mixed Vegetable Stuffed...

Main Ingredients: All Purpose Flour, Semolina, Yogurt, Oil, Baking Soda
Kulcha is a popular Indian flat bread that is stuffed with a variety of vegetables and spices. It is a delicious and filling dish that can be enjoyed on its own or with your favorite curry dish. By stuffing it with vegetables, you can easily add some extra nutrients to your meals without sacrificing flavor.
14 of 20

GREEN PEAS PARATHA (INDIAN FLAT BREAD STUFFED WITH...

Main Ingredients: Brown Bread Flour, Oil, Salt, Frozen Peas, Cumin Seeds
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Green peas paratha is a flavorful and unique Indian flat bread that is stuffed with a mixture of green peas and spices. It is a delicious and filling dish that is perfect for breakfast, lunch, or dinner. It's a great way to add some extra vegetables to your meals and is sure to be a hit with your family.
15 of 20

Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread)

Main Ingredients: All Purpose Flour, Curd, Baking Soda, Baking Powder
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Aloo kulcha is a delicious and flavorful Indian flat bread that is stuffed with a spiced potato filling. It is a popular dish in North Indian cuisine and is often served with chole (chickpea curry). By using a variety of spices, you can easily customize the flavors to your liking and create a delicious and unique bread.
16 of 20

Paneer-Matar Paratha (Flat bread of whole wheat flour...

Main Ingredients: Atta, Yogurt, Oil, Warm Water, Salt, Paneer, Green
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Paneer-matar paratha is a flavorful and protein-packed Indian flat bread that is stuffed with a mixture of paneer (Indian cottage cheese) and green peas. It is a great way to add some variety to your meals and is perfect for lunch or dinner. It's a delicious and unique twist on the traditional paratha.
17 of 20

Gujarati Methi Thepla (Spiced Indian Flat Bread with...

Main Ingredients: Whole Wheat Flour, Yogurt, Cumin Seeds, Turmeric
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Gujarati methi thepla is a popular Indian flat bread that is made with a mixture of whole wheat flour, fenugreek leaves, and spices. It is a staple in Gujarati cuisine and is often enjoyed for breakfast or as a snack. It's a great way to add some extra flavor and nutrients to your meals.
18 of 20

Amritsari Kulcha / Stuffed Flat Bread

Main Ingredients: Whole Wheat Flour, Plain Flour, Sugar, Baking Soda
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Amritsari kulcha is a popular Punjabi dish that is made by stuffing a flat bread with a spiced potato filling and baking it in a tandoor (clay oven). It is a delicious and filling dish that can be enjoyed on its own or with your favorite curry dish. It's a must-try for anyone who loves Indian cuisine.
19 of 20

Ragi Rotti (Finger Millet Flat Bread)

Main Ingredients: Flour, Onion, Curry Leaves, Coriander Leaves, Carrot
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Ragi rotti is a healthy and nutritious Indian flat bread that is made from finger millet flour. It is a staple in South Indian cuisine and is often served for breakfast or as a snack. It's a great alternative to traditional wheat-based breads and is packed with essential nutrients.
20 of 20

Puran Poli /Sweetened chickpea stuffed Flat bread

Main Ingredients: All Purpose Flour, Oil, Salt, Turmeric, Water, Chana
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Puran poli, also known as holige or obbattu, is a traditional Indian flat bread that is stuffed with a sweetened chickpea filling. It is a popular dish in Maharashtra and is often served during festivals and special occasions. It's a delicious and unique dessert that is sure to satisfy your sweet tooth.

The Benefits of Whole Wheat Flour

Why is it a staple in the Daniel Fast?

Whole wheat flour is made from whole wheat kernel, which contains all three parts of the grain – the bran, germ, and endosperm. This means that it is nutrient-dense and rich in fiber, minerals, and vitamins. The Daniel Fast encourages the consumption of whole foods, making whole wheat flour a perfect choice. It is also low in fat and cholesterol-free, making it a heart-healthy option for those on the fast.

Health Benefits of Whole Wheat Flour

Aside from being a staple in the Daniel Fast, whole wheat flour also offers numerous health benefits. Its high fiber content aids in digestive health and can help regulate blood sugar levels. Studies have also shown that a diet rich in whole grains, like whole wheat flour, can reduce the risk of heart disease and certain types of cancer.

The Recipe

Ingredients:

  • 2 cups whole wheat flour
  • 1 tsp salt
  • 1 tsp baking powder
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/4 cup water
  • 1/4 cup olive oil

Instructions:

  1. In a large mixing bowl, combine the whole wheat flour, salt, baking powder, cumin powder, and coriander powder.
  2. Add in the water and olive oil, and mix until a dough forms.
  3. Knead the dough on a floured surface for a few minutes until it becomes smooth.
  4. Divide the dough into equal-sized balls and flatten them using your hands or a rolling pin.
  5. Heat a non-stick pan on medium heat and cook the flatbread for about 2 minutes on each side, until lightly browned.
  6. Serve warm and enjoy with your favorite Daniel Fast-approved dishes.

Final Thoughts

Incorporating this Indian flatbread into your Daniel Fast meal plan is a great way to add variety and nutrient-rich foods. Not only is it a delicious and versatile option, but it also provides numerous health benefits. So next time you're in need of a wholesome and flavorful bread, give this recipe a try!
16 daniel fast indian flat bread recipe Savor the mouthwatering goodness!

Puri, Indian Puffed Flat Bread

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 cup whole wheat flour
  • 1/2 teaspoon salt
  • 1 teaspoon oil
  • 1/3 cup water use as needed

Nutrition

  • Calories : 110 calories
  • Carbohydrate : 22 grams
  • Fat : 2 grams
  • Fiber : 4 grams
  • Protein : 4 grams
  • Sodium : 300 milligrams
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