17 Coconut Poached Salmon With Swiss Chard Recipe Elevate Your Taste Buds!
Published on: Mar 12, 2024
Coconut poached salmon with Swiss chard is a delicious and nutritious dish that combines the delicate flavors of coconut and salmon with the earthy taste of Swiss chard. This recipe is perfect for those looking for a healthy and easy-to-make meal that is sure to impress. Not only is this dish flavorful, but it is also packed with important nutrients and vitamins. In this article, we will discuss the health benefits of the ingredients used in this recipe and provide step-by-step instructions on how to make this mouthwatering dish.
Poached Salmon with Sautéed Shiitake Mushrooms, Sugar...
Main Ingredients: Red Rice, Mirin, Miso Paste, Sugar Snap Peas, Shiitake
This recipe takes poached salmon to the next level with the addition of sautéed shiitake mushrooms, sugar snap peas, and Swiss chard. The combination of earthy mushrooms, crunchy peas, and tender salmon is a winning combination that will leave your taste buds satisfied. Plus, the vibrant colors of the Swiss chard will make for a beautiful presentation on your plate.
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Coconut Milk Poached Salmon (Keto)
Main Ingredients: Pasta, Desiccated Coconut, Salmon Fillets, Salt
If you’re following a keto diet, this coconut milk poached salmon recipe is a must-try. The coconut milk adds a creamy and rich texture, while the spices and herbs infuse the salmon with delicious flavor. Serve it with a side of low-carb vegetables for a satisfying and healthy meal.
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Swiss Chard + Cucumber Salmon Wrap
Main Ingredients: Salmon, Soy Yogurt, Cuke, Swiss Chard, Paprika, Pepper
For a light and refreshing take on poached salmon, try this Swiss chard and cucumber wrap. The Swiss chard acts as a nutritious and low-carb wrap for the salmon, while the cucumber adds a refreshing crunch. This is a perfect option for a quick and healthy lunch on the go.
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Paleo Swiss Chard (in 10 minutes)
Main Ingredients: Chard, Organic Coconut Milk, Organic Coconut Oil
If you’re following a paleo diet, this poached salmon with Swiss chard recipe is a great option. It’s quick and easy to make, taking only 10 minutes from start to finish. The combination of tender salmon and sautéed Swiss chard is a delicious and nutritious meal that will keep you satisfied.
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Swiss Chard, Salmon, Turmeric And Fresh Lovage Warm...
Main Ingredients: Vegetable Stock, Salmon, Pasta, Swiss Chard, Red Onion
This warm salad is the perfect comfort food for a chilly day. The combination of tender salmon, vibrant Swiss chard, and aromatic turmeric and lovage will warm you up from the inside out. It’s a healthy and flavorful option for a cozy dinner at home.
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Chili Lime Poached Salmon
Main Ingredients: Salmon, Salt, Avocado Oil, Garlic, Chili Flakes
Spice up your poached salmon with this chili lime recipe. The zesty lime and spicy chili flavors will add a kick to the tender and flaky salmon. Serve it with a side of rice or quinoa for a complete and satisfying meal.
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Coconut Orange Poached Salmon
Main Ingredients: Oranges, Coconut Milk, Coco, Minced Ginger, Fish Sauce
For a tropical twist on poached salmon, try this coconut orange recipe. The combination of creamy coconut milk and tangy orange juice creates a mouthwatering sauce that pairs perfectly with the tender and flavorful salmon. This dish is sure to be a hit with your family and friends.
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Citrus Poached Salmon
Main Ingredients: Salmon Fillet, Water, Orange, Lemons, Limes, Lemon
This citrus poached salmon is a light and refreshing option for a summer meal. The combination of lemon, lime, and orange infuses the salmon with a bright and tangy flavor, while the poaching method keeps the fish tender and moist. Serve it with a side of grilled vegetables for a complete and healthy meal.
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Poached Salmon with Citrus, Crispy Skin and...
Main Ingredients: Wild Salmon, Olive Oil, Clam Juice, Dry White Wine
If you’re a fan of crispy skin on your salmon, this recipe is for you. The poaching method ensures that the salmon stays tender and juicy, while the skin gets crispy and flavorful. The addition of dill butter adds a rich and savory element to this delicious dish.
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Poached Salmon with Lemon, Rosemary & Capers
Main Ingredients: Salmon Filets, Sauvignon Blanc, Extra Virgin Olive Oil
This classic combination of lemon, rosemary, and capers creates a delicious and flavorful poached salmon dish. The lemon adds a refreshing tang, while the rosemary and capers add an herbaceous and salty element. Serve it with a side of roasted potatoes for a complete and satisfying meal.
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Orange Butter Salmon & Swiss Chard
Main Ingredients: Salmon Fillets, Prosciutto, Salt, Pepper, Chard, Celery
If you’re looking for a decadent and indulgent poached salmon recipe, this orange butter salmon with Swiss chard is the perfect option. The combination of rich and buttery salmon with the vibrant and nutritious Swiss chard creates a mouthwatering dish that is sure to impress.
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Warm Farro, Salmon & Swiss Chard Bowls
Main Ingredients: Extra Virgin Olive Oil, Fresh Lemon Juice, Lemon Zest
This warm farro, salmon, and Swiss chard bowl is a hearty and nutritious meal option. The combination of tender salmon, chewy farro, and sautéed Swiss chard creates a satisfying and flavorful dish that is perfect for a cozy dinner at home.
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Epic Whole30 Poke Bowl
Main Ingredients: Cauliflower Rice, Salmon, Sushi Grade Tuna, Avocado
This epic whole30 poke bowl is a delicious and healthy option for a quick and easy meal. The combination of fresh salmon, crunchy vegetables, and flavorful sauce creates a well-balanced and satisfying dish that is perfect for a busy weeknight.
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Olive Oil Poached Salmon
Main Ingredients: Extra Virgin Olive Oil, Fresh Herbs, Salmon Fillet
If you’re looking for a simple and flavorful poached salmon recipe, this olive oil poached salmon is the perfect option. The olive oil infuses the salmon with a rich and buttery flavor, making it tender and moist. Serve it with a side of roasted vegetables for a complete and satisfying meal.
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Broiled Salmon with Swiss Chard and Butter Beans
Main Ingredients: Salmon Fillets, Butter, Garlic Cloves, Lemon, Olive
This broiled salmon with Swiss chard and butter beans is a nutritious and flavorful meal option. The buttery and tender salmon pairs perfectly with the sautéed Swiss chard and creamy butter beans. It’s a well-rounded and delicious dish that is sure to become a staple in your meal rotation.
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Salmon Quinoa Salad with Honey Soy Dressing
Main Ingredients: Quinoa, Sea Salt, Chard, Snap Peas, Medium Carrots
This salmon quinoa salad with honey soy dressing is a healthy and flavorful option for a light meal. The combination of tender salmon, protein-packed quinoa, and crisp vegetables creates a satisfying and nutritious dish. The honey soy dressing adds a touch of sweetness and tanginess to tie all the flavors together.
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Poached Salmon
Main Ingredients: Salmon, Lemon, Oregano, Thyme, Salt, Pepper, Olive Oil
This classic poached salmon recipe is a simple and versatile option that can be served in many different ways. Serve it with a lemon butter sauce, atop a salad, or in a sandwich for a delicious and healthy meal.
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Poached Salmon Soba
Main Ingredients: Salmon Fillets, Goma, Soba Noodles, Old Ginger, Chinese
Soba noodles and poached salmon are a match made in heaven in this Asian-inspired dish. The combination of tender salmon and chewy soba noodles creates a delicious and satisfying meal. The addition of vegetables and a flavorful sauce makes this dish a well-rounded and nutritious option.
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Thanksgiving Swiss chard
Main Ingredients: Swiss Chard, Coconut Oil, Onions, Coriander Seed
This Thanksgiving Swiss chard recipe is a unique and delicious way to incorporate this nutritious vegetable into your holiday spread. The combination of sautéed Swiss chard, tender salmon, and Thanksgiving flavors like cranberries and sage creates a flavorful and festive dish.
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Poached Salmon in Thai Red Curry
Main Ingredients: Salmon Fillet, Coconut Milk, Lime Leaves, Lemongrass
If you’re a fan of Thai flavors, you’ll love this poached salmon in Thai red curry. The coconut milk, red curry paste, and spices create a rich and flavorful sauce that pairs perfectly with the tender and flaky salmon. Serve it over rice for a complete and satisfying meal.
Health Benefits of Coconut Poached Salmon with Swiss Chard
The Power of Salmon
Salmon is a fatty fish that is rich in omega-3 fatty acids, which are essential for brain and heart health. These healthy fats have been linked to reducing the risk of heart disease, improving cognitive function, and reducing inflammation in the body. Salmon is also a great source of protein, making it an excellent choice for those looking to build and maintain muscle.
The Superfood Swiss Chard
Swiss chard is a leafy green vegetable that is packed with essential vitamins and minerals. It is a good source of vitamins A, C, and K, as well as magnesium, potassium, and iron. These nutrients are important for maintaining healthy bones, immune function, and blood pressure. Swiss chard is also high in antioxidants, which can help protect against chronic diseases and promote overall health.
The Benefits of Coconut Milk
Coconut milk is a popular ingredient in many Asian and Caribbean dishes, and for good reason. It is rich in medium-chain triglycerides (MCTs), a type of healthy fat that is easily digested and can provide quick energy to the body. Coconut milk is also a good source of iron, which helps transport oxygen throughout the body and supports energy production.
How to Make Coconut Poached Salmon with Swiss Chard
Now that we know the health benefits of the ingredients, let's dive into the recipe. To make coconut poached salmon with Swiss chard, you will need the following ingredients:
- 4 salmon fillets
- 1 can of coconut milk
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 1 bunch of Swiss chard, chopped
- Salt and pepper to taste
- 1 tablespoon of olive oil
To start, heat the olive oil in a large skillet over medium heat. Add the minced garlic and grated ginger and cook until fragrant, about 1-2 minutes. Next, add the chopped Swiss chard and sauté until wilted, about 3-5 minutes.
Next, place the salmon fillets on top of the Swiss chard and season with salt and pepper. Pour the can of coconut milk over the salmon and chard, making sure the fillets are submerged in the liquid. Bring the mixture to a simmer and cover the skillet with a lid.
Let the salmon poach for 8-10 minutes, or until it is cooked through and flakes easily with a fork. Serve the salmon and Swiss chard over rice or quinoa for a complete meal.
In Conclusion
Coconut poached salmon with Swiss chard is a delicious and healthy dish that is perfect for any occasion. Not only is it packed with important nutrients, but it is also easy to make and bursting with flavor. Incorporate this recipe into your weekly meal rotations for a tasty and nutritious addition to your diet.
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