20 Black Rice Indian Recipe Dive Into Deliciousness!

Published on: Mar 26, 2024

Black rice, also known as forbidden rice, is a popular ingredient in many Indian dishes. This highly nutritious and flavorful grain has been cultivated in India for centuries and is a staple in many traditional dishes. In this article, we will explore a delicious black rice Indian recipe that is sure to impress your taste buds and provide your body with essential nutrients. So, let's dive in and discover the wonders of black rice in Indian cuisine.

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Coconut Black Rice Pudding

Main Ingredients: Water, Black Rice, Light Coconut Milk, Coconut Flakes

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Get ready to elevate your dessert game with this creamy and indulgent Coconut Black Rice Pudding. Made with rich coconut milk and nutty black rice, this dessert is a unique twist on traditional rice pudding. The coconut milk adds a smooth and velvety texture, while the black rice gives it a slightly chewy and nutty flavor. Top it off with some sweet mango slices for a tropical touch.

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Black Rice Pudding

Main Ingredients: Black Rice, Water, Coconut Milk, Sugar, Rhubarb, Ginger

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If you're looking for a healthier version of rice pudding, try making it with black rice instead of white. This Black Rice Pudding is loaded with antioxidants and fiber, making it a guilt-free dessert option. Substitute honey or maple syrup for sugar to make it even more nutritious. Top it off with some fresh berries for a burst of flavor and a pop of color.

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Indian Black Rice Salad with Peaches and Cucumbers

Main Ingredients: Black Rice, Yellow Split Peas, Turmeric, Chile Pepper

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This Indian-inspired salad is a refreshing and flavorful option for a light meal or side dish. The combination of sweet peaches and crunchy cucumbers with the savory black rice and spices makes for a delicious and balanced dish. Add some grilled chicken or tofu for a protein boost, and drizzle with a mint yogurt dressing for a cooling finish.

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Black Rice, Kale & Aubergine Pilaf

Main Ingredients: Black Rice, Brown Lentils, Water, Coarse Sea Salt

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This hearty and nutritious pilaf is a great way to incorporate black rice and kale into your diet. The earthy flavor of the kale pairs well with the nuttiness of the black rice, while the soft and creamy aubergine adds a nice contrast in texture. Season with your favorite spices and serve as a side dish or a main course.

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Butter Tempeh with Black Rice March 02, 2016

Main Ingredients: Tempeh, Greek Yogurt, Lemon Juice, Turmeric, Garam

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If you're a fan of tempeh, you'll love this flavorful and protein-packed dish. The buttery tempeh is cooked with garlic, soy sauce, and honey for a delicious glaze. Served over a bed of nutty black rice and steamed vegetables, this dish is both satisfying and nutritious. Perfect for a quick and easy weeknight meal.

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Pressure Cooker Saag Tofu (Indian Spinach and Tofu)

Main Ingredients: Extra Firm Tofu, Vegetable Oil, Yellow Onion, Ginger

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This Indian-inspired dish is a creamy and flavorful combination of tofu and spinach. The pressure cooker makes the cooking process quick and easy, and locks in all the flavors. Serve it over a bed of fluffy black rice for a complete and nutritious meal. Perfect for vegetarians and meat-eaters alike.

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Black Rice & Vegetable Taquitos

Main Ingredients: Corn Tortillas, Black Beans, Corn Kernels, Red Onion

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Who says taquitos can't be healthy? These baked taquitos are filled with a flavorful mix of black rice and vegetables, making them a delicious and nutritious snack or appetizer. The crispy outer shell pairs perfectly with the soft and flavorful filling. Serve with guacamole or salsa for dipping.

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Black Rice Risotto

Main Ingredients: White Mushrooms, Olive Oil, Kosher Salt, Vegetable

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Risotto is a classic Italian dish that can be made with a variety of grains, including black rice. This Black Rice Risotto is creamy, rich, and full of flavor. The nuttiness of the black rice pairs well with the savory flavors of the broth and freshly grated Parmesan cheese. Serve as a side dish or a main course.

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Basic Black Rice

Main Ingredients: Black Rice, Water

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If you're new to cooking with black rice, this simple recipe is a great place to start. Basic Black Rice is a versatile and nutritious side dish that can accompany a variety of main courses. The nuttiness of the black rice pairs well with fish, chicken, or tofu. Add some fresh herbs and spices for extra flavor.

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Crispy Tofu Black Rice Bowl

Main Ingredients: Extra Firm Tofu, Cornflour, Chinese 5 Spice Powder

This vegan and gluten-free bowl is a delicious and nutritious option for a quick lunch or dinner. The crispy tofu is marinated in a sweet and tangy sauce, and served over a bed of black rice and steamed vegetables. Add some avocado and sesame seeds for a finishing touch.

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Black Bean, Black Rice, And Black Garlic Tortillas

Main Ingredients: Dried Black Beans, Black Garlic, Water, Stock, Thyme

Tortillas are a staple in many households, and these Black Bean, Black Rice, and Black Garlic Tortillas are a unique and delicious twist on the classic. The black beans and black rice give these tortillas a nice boost of protein and fiber, while the black garlic adds a rich and savory flavor. Serve with your favorite toppings for a tasty and colorful meal.

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Black Rice Chicken Biryani

Main Ingredients: Black Rice, Spices, Onions, Mint, Cashews, Raisins

Biryani is a popular Indian dish that is typically made with white rice. In this recipe, we're using black rice for a unique and flavorful twist. The spices and herbs in this dish give it a complex and aromatic flavor, while the chicken and black rice make it a hearty and satisfying meal. Serve with some raita or chutney for a complete Indian dining experience.

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Pumpkin and Chickpea Coconut Curry

Main Ingredients: Coconut Oil, Cubed Pumpkin, Garlic, Fresh Ginger, Cumin

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This vegan and gluten-free curry is a delicious and comforting meal for chilly days. The creamy coconut milk adds a rich and velvety texture, while the pumpkin and chickpeas provide a nutritious and hearty base. Serve over a bed of fluffy black rice for a complete and satisfying meal.

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Black Bean and Black Rice Veggie Burger

Main Ingredients: Black Beans, Black Rice, Large Eggplant, Mirin, Rice

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Veggie burgers are a great option for vegetarians and meat-eaters alike, and these Black Bean and Black Rice Veggie Burgers are no exception. The black beans and black rice provide plenty of protein and fiber, while the veggies and spices give these burgers a flavorful and satisfying kick. Serve on a bun with your favorite toppings, or enjoy it on its own.

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Black Rice Salad

Main Ingredients: Asparagus, Salt, Black Pepper, Olive Oil, Black Rice

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This colorful and refreshing salad is a great way to use up any leftover black rice you may have. The combination of crunchy vegetables, tangy feta cheese, and nutty black rice make for a delicious and well-balanced dish. Top it with some grilled chicken or tofu for a protein boost, or enjoy it as a light and healthy lunch.

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Black Rice, Quinoa, Pea salad

Main Ingredients: Black Rice, Red Quinoa, Water, Celery, Frozen Peas

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This protein-packed salad is a great option for vegetarians or anyone looking to incorporate more plant-based proteins into their diet. The combination of black rice, quinoa, and peas makes for a complete and nutritious meal. Season with some lemon juice and herbs for a refreshing and flavorful finish.

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Coconut Black Rice

Main Ingredients: Black Rice, Coconut Water, Coconut Milk, Salt, Shredded

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This simple and tasty side dish is a great way to add variety to your meals. The coconut milk and shredded coconut give this dish a creamy and tropical flavor, while the black rice adds a nutty and chewy texture. Serve with your favorite protein and vegetables for a complete and well-balanced meal.

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Teriyaki Chicken Bowls with Black Rice

Main Ingredients: Boneless, Skinless Chicken Breasts, Black Rice

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These teriyaki chicken bowls are a healthy and delicious option for a quick weeknight meal. The homemade teriyaki sauce is easy to make and adds a sweet and savory flavor to the tender chicken. Served over a bed of fluffy black rice and steamed vegetables, this dish is both satisfying and nutritious.

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Mushroom and Black Rice Salad

Main Ingredients: Black Rice, Olive Oil, Sliced Mushrooms, Sliced

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This colorful and flavorful salad is a great way to incorporate more nutritious grains and vegetables into your diet. The earthy mushrooms pair perfectly with the nuttiness of the black rice, while the crispy greens and tangy dressing add a nice contrast in flavors and textures. Perfect for a light lunch or a side dish.

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Asian Black Rice Salad with Ginger Orange Dressing

Main Ingredients: Black Rice, Edamame, Bell Pepper, Clementines Peeled

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This Asian-inspired salad is a refreshing and flavorful option for a light meal or side dish. The combination of crunchy vegetables, tender chicken, and nutty black rice make for a satisfying and well-balanced meal. The ginger orange dressing adds a zesty and tangy flavor that ties all the ingredients together.

Health Benefits of Black Rice

Black rice is not only delicious but also packed with numerous health benefits. Unlike white rice, which is stripped of its nutrients during processing, black rice retains its bran and germ, making it a whole grain. It is rich in antioxidants, fiber, and essential nutrients such as iron, manganese, and magnesium. Studies have also shown that black rice has anti-inflammatory properties and may help reduce the risk of chronic diseases like heart disease and diabetes.

Incorporating Black Rice into Indian Cuisine

Black rice is a versatile ingredient and can be used in a variety of Indian dishes. It can be cooked like any other rice and served as a side dish or used in dishes like biryani, pulao, and khichdi. In this recipe, we will be using black rice to make a flavorful and healthy black rice salad.

Black Rice Salad Recipe

Ingredients: - 1 cup black rice - 1 cup chopped vegetables (carrots, bell peppers, cucumbers, etc.) - 1 cup cooked chickpeas - 1/4 cup chopped fresh herbs (mint, cilantro, parsley, etc.) - 1/4 cup toasted nuts (almonds, cashews, etc.) - 1/4 cup dried cranberries - 2 tbsp olive oil - 2 tbsp lemon juice - Salt and pepper to taste Instructions: 1. Cook the black rice according to package instructions. 2. In a large mixing bowl, combine the cooked black rice, chopped vegetables, chickpeas, herbs, nuts, and cranberries. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 4. Pour the dressing over the rice mixture and toss to combine. 5. Serve the black rice salad as a side dish or add some grilled chicken or tofu to make it a complete meal.

Conclusion

Black rice is a nutritious and delicious ingredient that adds a unique flavor and texture to Indian dishes. This black rice Indian recipe is a simple and healthy way to incorporate this superfood into your diet. So, next time you're planning an Indian-inspired meal, don't forget to include black rice in your menu!