20 Squid Recipe Chinese With Vegetables Savor The Mouthwatering Goodness!
Published on: Mar 25, 2024
The combination of squid and vegetables in Chinese cuisine creates a delicious and nutritious meal that is both satisfying and easy to make. This mouth-watering recipe is perfect for those looking to add some variety to their dinner table, and it's also a great way to incorporate more seafood and vegetables into your diet.
Main Ingredients: Cornstarch, Chinese Cooking Wine, Soy Sauce, Oyster
Our first recipe is a classic squid stir fry that is perfect for those who love simple yet flavorful dishes. The star of this dish is, of course, the squid, which is stir-fried with a delicious combination of garlic, ginger, soy sauce, and oyster sauce. The result is a mouthwatering dish that is sure to please your taste buds.
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Squid Stir Fry with Celery
Main Ingredients: Celery, Ginger, Oil, Cornstarch, Chicken, Squid
If you want to add some crunch and texture to your squid stir fry, this recipe is for you. The addition of celery not only adds a delicious crunch but also a refreshing flavor to the dish. You can also add other vegetables like carrots, bell peppers, and onions to make it even more nutritious.
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Chinese style Squid Stir-Fry
Main Ingredients: Brown Sugar, Soy Sauce, Vinegar, Fish Sauce, Water
This Chinese style squid stir-fry recipe is a must-try for anyone who loves Chinese food. The squid is stir-fried with a flavorful combination of soy sauce, hoisin sauce, sesame oil, and Chinese five-spice powder. The result is a dish that is bursting with flavor and perfect for any Chinese food lover.
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Salt and Pepper Squid Stir Fry
Main Ingredients: Squid, Ginger, Garlic Cloves, Black Peppercorns
If you're a fan of the popular salt and pepper squid dish, then you'll love this stir-fry version. The squid is coated in a delicious salt and pepper seasoning and stir-fried until crispy and tender. It's a perfect dish for a quick and easy dinner or as an appetizer for a party.
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Sugar Snap Peas and Squid Stir Fry
Main Ingredients: Vegetable Oil, Sugar Snap Peas, Red Bell Pepper
Sugar snap peas and squid are a match made in heaven in this delicious stir fry recipe. The sweetness of the peas complements the savory flavor of the squid, making it a perfect balance of flavors. This dish is also packed with nutrients and is a great way to sneak some veggies into your meal.
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Squid Stir-Fry with Pickled Mustard Greens
Main Ingredients: Pickled Mustard Greens, Squid, Salt, Vegetable Oil
If you want to add a tangy and flavorful twist to your squid stir fry, try adding pickled mustard greens. The pickled greens add a delicious tangy flavor to the dish, and the squid balances it out with its savory taste. This dish is perfect for those who love bold and unique flavors.
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Spicy Korean Pork Belly and Squid Stir Fry
Main Ingredients: Squid, Medium Yellow Onion, Olive Oil, Fresh Pork
If you're a fan of spicy food, this Korean pork belly and squid stir fry recipe is a must-try. The combination of tender pork belly and squid stir-fried in a spicy sauce is simply irresistible. This dish is perfect for those who love a good kick of heat in their meals.
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Cabbage and Squid Stir Fry
Main Ingredients: Squid Tubes, Savoy Cabbage, Dried Shiitake Mushrooms
This cabbage and squid stir fry recipe is a great way to add some greens to your meal. The tender squid and crunchy cabbage are stir-fried in a delicious sauce, making it a nutritious and tasty dish. You can also add other vegetables like carrots, mushrooms, and bell peppers to make it even more colorful and flavorful.
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Recipe For Squid Stir Fry
Main Ingredients: Calamari, Garlic Cloves, Turmeric Powder, Red Chilly
If you're new to cooking squid, this basic squid stir fry recipe is a great place to start. The recipe is simple yet delicious, and it's a great way to familiarize yourself with cooking squid. You can also add your favorite vegetables or spices to make it your own.
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Spicy Squid Stir Fry (爆炒鱿鱼)
Main Ingredients: Squid Tubes, Shaoxing Wine, Salt, Water, Oyster Sauce
This spicy squid stir fry is a popular dish in Chinese cuisine and is also known as "爆炒鱿鱼" in Mandarin. The dish is stir-fried with a spicy sauce made with chili paste, soy sauce, and sugar. It's a perfect dish for those who love spicy food and want to add a little heat to their meals.
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Adobong Pusit
Main Ingredients: Squid, Onion, Soy Sauce, Vinegar, Water, Garlic, Sugar
Adobong Pusit is a popular Filipino dish that is made with squid cooked in a tangy and savory sauce. The squid is marinated in a mixture of soy sauce, vinegar, garlic, and black peppercorns before being simmered until tender. The result is a flavorful and tender dish that is perfect for any occasion.
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Happosai (Combination Stir Fry)
Main Ingredients: Squid, Prawns, Pork, Chinese Cabbage, Carrot, Bamboo
Happosai is a Japanese stir fry dish that is usually made with a combination of seafood, meat, and vegetables. Squid is one of the key ingredients in this dish, and it adds a delicious flavor and texture to the dish. This is a great dish to make when you have a variety of ingredients on hand and want to use them up.
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SEAFOOD SPICY STIR-FRY
Main Ingredients: Meat, Squid, Medium Shrimp, Chopped Garlic, Chili
This seafood spicy stir-fry is a delicious and healthy dish that is packed with protein and nutrients. The dish is made with a combination of squid, shrimp, and scallops, stir-fried with a spicy sauce made with chili paste, soy sauce, and honey. It's a perfect dish for seafood lovers and spice enthusiasts.
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Stir Fry Chili Squid
Main Ingredients: Squid, Soy Sauce, Dark Soy Sauce, Ginger, Garlic, Rice
This stir fry chili squid recipe is perfect for those who love a good kick of heat in their meals. The squid is stir-fried with a spicy chili sauce, garlic, and ginger, making it a flavorful and spicy dish. You can adjust the amount of heat by adding more or less chili to suit your taste.
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Squid and Okra Stir Fry
Main Ingredients: Squid, Okra, Curry Powder, Red Onion, Garlic, Oil
This squid and okra stir fry is a simple and delicious dish that is perfect for busy weeknights. The okra adds a unique texture to the dish, and the squid is stir-fried with garlic, ginger, and soy sauce. This dish is also packed with nutrients and is a great way to incorporate more vegetables into your diet.
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Spicy Squid and Pork Korean Stir-fry
Main Ingredients: Cooking Oil, Pork Belly, Squid, Onion, Medium Carrot
If you're a fan of Korean cuisine, you'll love this spicy squid and pork stir fry. The dish is made with tender pork, squid, and a spicy sauce made with gochujang (Korean chili paste). It's a perfect dish for those who love bold and flavorful meals.
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Spicy Korean Squid and Fried Tofu Stir Fry
Main Ingredients: Squid, Firm Tofu, Cornstarch, Spring Onions, Shallots
This spicy Korean squid and fried tofu stir fry is a unique and delicious dish that combines two popular ingredients in Korean cuisine. The squid and tofu are stir-fried in a spicy sauce made with gochujang, garlic, and soy sauce. It's a perfect dish for those who love a little heat in their meals.
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Jjamppong (Spicy Seafood Noodle Soup)
Main Ingredients: Flour, Large Eggs, Kosher Salt, Water, Vegetable Oil
Jjamppong is a popular Korean dish that is usually made with seafood and noodles in a spicy broth. In this recipe, we've added squid to make it even more delicious and nutritious. This dish is perfect for cold winter nights or when you're craving a comforting and spicy meal.
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Easy Spicy Korean Squid and Fried Tofu Stir Fry with...
Main Ingredients: Fried Tofu, Squid, Gochujang, Soy Sauce, Sugar, Sesame
This easy spicy Korean squid and fried tofu stir fry is a perfect dish for busy weeknights. The dish is made with store-bought sauce, making it quick and easy to prepare. You can add other ingredients like vegetables, mushrooms, or meat to make it even more filling and flavorful.
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Stuffed Squid
Main Ingredients: Squid, Onion, Garlic, Melted Butter, Chopped Parsley
This stuffed squid recipe is a unique and delicious way to enjoy squid. The squid is stuffed with a flavorful mixture of ground pork, vegetables, and spices, and then stir-fried until tender. It's a perfect dish for special occasions or when you want to impress your friends and family with your cooking skills.
Health Benefits of Squid and Vegetables
Squid is a lean source of protein that is also low in calories and fat. It is also a good source of essential vitamins and minerals such as zinc, selenium, and vitamin B12. Additionally, squid is rich in omega-3 fatty acids, which are important for heart health and brain function. Vegetables, on the other hand, are packed with essential nutrients such as fiber, vitamins, and antioxidants. The combination of squid and vegetables in this recipe makes for a well-rounded and nutritious meal.
Squid Recipe Chinese with Vegetables
To make this delicious dish, you will need the following ingredients:
- 1 pound of squid, cleaned and sliced into rings
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 cup of broccoli florets
- 1 cup of snow peas
- 3 cloves of garlic, minced
- 1 tablespoon of sesame oil
- 2 tablespoons of soy sauce
- 1 teaspoon of cornstarch
- Salt and pepper to taste
- Sesame seeds for garnish
To start, heat the sesame oil in a wok or large frying pan over high heat. Add the sliced squid and stir-fry for 2-3 minutes until it turns opaque. Remove the squid from the wok and set it aside.
In the same wok, stir-fry the garlic, onion, and bell peppers for 2-3 minutes. Then, add the broccoli and snow peas and continue to stir-fry for an additional 2-3 minutes. In a small bowl, mix together the soy sauce, cornstarch, and a splash of water. Pour this mixture over the vegetables and stir until it thickens.
Next, add the cooked squid back into the wok and stir until everything is well combined. Season with salt and pepper to taste. Serve on a bed of rice and sprinkle with sesame seeds for a delicious meal that is both visually appealing and full of flavor.
Other Variations
If you want to mix things up, you can add other vegetables such as carrots, mushrooms, or bok choy to this recipe. You can also swap out the squid for other seafood such as shrimp or scallops. This recipe is versatile and can be customized to suit your taste preferences.
In conclusion, this squid recipe Chinese with vegetables is a perfect option for a quick and healthy weeknight dinner. Not only is it packed with nutrients, but it also offers a burst of flavors and textures. Give it a try and impress your family and friends with your Chinese cooking skills.
![[Homemade] spicy squid stir fry : r/food](https://i.redd.it/t25fj3vfnxrz.jpg)
