18 Southern Bean Pie Vegan Recipe Prepare To Be Amazed!
Published on: Apr 8, 2024
Southern bean pie is a delicious and unique dessert that has its roots in African American cuisine. This vegan version of the traditional recipe is a perfect alternative for those looking for a healthier and plant-based option. Made with simple and wholesome ingredients, this bean pie is a satisfying treat that will delight your taste buds. In this article, we will share with you a professional and well-organized introduction to the southern bean pie vegan recipe, so you can enjoy this delectable dessert in the comfort of your own home.
Main Ingredients: Black Beans, Sweet Corn, Medium Red Onion, Red Bell
Kick off your beer can chicken journey with a Southern twist on a classic succotash. This recipe combines black beans, corn, bell peppers, and onions with a tangy vinaigrette for a refreshing side dish that pairs perfectly with any beer can chicken recipe.
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Southern Succotash Stew
Main Ingredients: Onion, Garlic, Baby Lima Beans, Vegetables, Okra, Green
Looking for a heartier version of succotash? Look no further than this Southern succotash stew. It's loaded with lima beans, corn, and other veggies, and simmered in a flavorful broth. Serve it alongside your beer can chicken for a satisfying and comforting meal.
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Southern Black-Eyed Peas (Vegan)
Main Ingredients: Dried Black Eyed Peas, Water, Onion, Garlic, Bell
You don't need meat to enjoy the flavors of the South. This vegan twist on classic Southern black-eyed peas is packed with flavor from onions, garlic, and spices. Serve it with your beer can chicken for a plant-based feast.
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Black-Eyed Peas
Main Ingredients: Black Eyed Peas, Oil, Red Onion, Garlic Cloves, Black
For a more traditional take on black-eyed peas, try this recipe. It calls for bacon, onion, and a touch of honey for a sweet and savory side dish that will complement any beer can chicken recipe.
Keep it simple with this classic Southern succotash recipe. It's a flavorful combination of corn, lima beans, and other veggies, all sautéed in butter for a rich and indulgent side dish. Pair it with your beer can chicken for a taste of the South.
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Pan-fried Black-eyed Peas
Main Ingredients: Black Eyed Peas, Olive Oil, Garlic Cloves, Smoked
This unique recipe calls for pan-frying black-eyed peas until crispy and then tossing them in a flavorful spice mix. Serve them as a snack or side dish alongside your beer can chicken for a fun and tasty twist on Southern cuisine.
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Gumbo z’Herbes with Cajun Tempeh Bacon
Main Ingredients: Flour, Onions, Garlic, Bay Leaves, Water, Celery, Bell
Take your beer can chicken to the next level with this gumbo z'Herbes recipe. It's a hearty and flavorful gumbo made with a variety of greens and a touch of spicy tempeh bacon. It's a perfect dish for a special occasion or just to spice up your weeknight dinner.
Step up your salsa game with this Southern-inspired recipe. It's loaded with fresh tomatoes, corn, bell peppers, and beans, and seasoned with a touch of lime juice and cilantro. Serve it as a dip or topping for your beer can chicken for a burst of flavor.
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Southern Collard Green Potato Stew
Main Ingredients: Yellow Onions, Celery, Green Bell Peppers, Minced
Cooking with collard greens is a staple in Southern cuisine, and this recipe is no exception. This hearty stew is packed with collard greens, potatoes, and a variety of spices for a flavorful and comforting side dish to pair with your beer can chicken.
Add some heat to your beer can chicken with this Southern pepper sauce recipe. It's made with a variety of peppers, including jalapeño and habanero, and seasoned with vinegar and spices for a tangy and spicy kick.
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Vegan Southern Bowls
Main Ingredients: Collard Greens, Grapeseed Oil, Yellow Onion, Garlic
These vegan Southern bowls are a great way to enjoy all the flavors of the South in one dish. They're packed with rice, beans, and a variety of veggies, all seasoned with a smoky and sweet BBQ sauce. Serve your beer can chicken on top for a complete meal.
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Southern Kale Salad with Smoky Ranch
Main Ingredients: Sweet Potatoes, Oil, Salt, Pepper, Black Eyed Peas, Bbq
Looking for a healthier side dish to pair with your beer can chicken? This Southern kale salad is a perfect choice. It's loaded with fresh veggies and topped with a creamy and smoky ranch dressing for a burst of flavor in every bite.
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Southern Caviar -- Black Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Whole Kernel Corn, Drained, Diced
This Southern caviar recipe is a perfect side dish for your beer can chicken. It's a refreshing and flavorful combination of black-eyed peas, corn, and other veggies, all tossed in a zesty and tangy dressing.
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Southern Black-eyed Pea Salad (or Salsa)
Main Ingredients: Black Eyed Peas, Corn, Red Onion, Roma Tomatoes
If you can't get enough of black-eyed peas, try this recipe for a simple and delicious salad or salsa. It's made with black-eyed peas, corn, and other veggies, and seasoned with a spicy and sweet dressing. Serve it alongside your beer can chicken for a tasty and colorful meal.
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Roasted Summer Vegetables With Southern Romesco
Main Ingredients: Black Eyed Peas, Bay Leaf, Okra Pods, Vidalia Onion
Take advantage of summer produce with this recipe for roasted summer vegetables. They're seasoned with a zesty and flavorful Southern romesco sauce, making them the perfect accompaniment to your beer can chicken.
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Vegetable Jambalaya
Main Ingredients: Extra Virgin Olive Oil, Sweet Onion, Celery, Medium
This vegetable jambalaya is a great way to add some variety to your beer can chicken dinner. It's loaded with a variety of veggies and seasoned with spicy and savory Creole spices for a satisfying and flavorful meal.
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Southern Black Eyed Peas with Leeks, Tomatoes (Vegan)
Main Ingredients: Leek, Minced Garlic, Dry White Wine, Salt, Ground Black
For a vegan option that still packs a punch of Southern flavor, try this recipe. It's made with black-eyed peas, leeks, tomatoes, and a variety of spices for a savory and satisfying side dish to serve with your beer can chicken.
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Sweet Bean Pie
Main Ingredients: Navy Beans, Pie Shell, Tofu, Coconut Water, Sugar
No Southern meal is complete without a sweet treat, and this sweet bean pie is a perfect way to end your beer can chicken dinner. It's made with a creamy bean filling and topped with a crunchy and sweet pecan streusel.
Another classic Southern dessert, this blueberry cobbler is a perfect way to use up fresh summer berries. It's juicy, sweet, and topped with a buttery and flaky crust. Serve it with your beer can chicken for a satisfying and delicious meal.
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Vegan Southern-Style Mixed Greens
Main Ingredients: Olive Oil, Vegetable Broth, Onion, Garlic, Dried Thyme
Finish off your beer can chicken feast with this vegan take on traditional Southern mixed greens. It's made with a variety of greens, smoky tempeh bacon, and a touch of sweet and tangy vinegar for a flavorful and nutritious side dish.
The Origin of Southern Bean Pie
History of African American Cuisine
The southern bean pie has its origins in the rich and diverse food culture of African Americans. Dating back to the time of slavery, African American cuisine is a fusion of African, European, and Native American influences. The use of beans in desserts can be traced back to the traditional African diet, where beans were a staple food. With the arrival of African slaves in the southern United States, this tradition was carried over and eventually evolved into the southern bean pie we know today. This dessert has become a beloved part of African American cuisine and is a reflection of the resilience and creativity of the community.
The Health Benefits of Beans
Nutritional Powerhouse
One of the main ingredients in the southern bean pie is, of course, beans. These humble legumes are packed with nutrients and are a great addition to any diet. Beans are an excellent source of plant-based protein, making them a perfect option for vegans and vegetarians. They are also high in fiber, which is essential for a healthy digestive system. Beans are also rich in vitamins and minerals, such as iron, magnesium, and potassium. By using beans in this pie, you are not only adding a delicious flavor, but you are also boosting its nutritional value.
The Vegan Twist
Dairy-Free and Egg-Free
Traditionally, the southern bean pie recipe calls for ingredients such as butter, eggs, and milk. However, this vegan version substitutes these animal-based products with healthier and more sustainable alternatives. Instead of butter, we use coconut oil, which adds a lovely tropical flavor to the pie. Instead of eggs, we use flaxseed meal, which acts as a binding agent and adds a nutty taste. And instead of milk, we use plant-based milk, such as almond or soy, which is just as creamy and delicious. This vegan twist not only makes the pie suitable for those with dietary restrictions, but it also makes it a guilt-free indulgence.
Conclusion
In conclusion, the southern bean pie vegan recipe is a delightful and wholesome dessert that is deeply rooted in African American culture. With its rich history and health benefits, this dessert is more than just a sweet treat. It is a symbol of resilience, creativity, and diversity. By trying this vegan version, you are not only expanding your culinary horizons, but you are also paying homage to a cherished part of American cuisine. So, go ahead and give this scrumptious pie a try and experience the flavors and culture of the south in every bite.
