17 South African Bran Muffin Recipe Delight In These Amazing Recipes!
Published on: Mar 6, 2024
South African cuisine is a melting pot of flavors and influences from various cultures and regions. One of the most beloved and iconic South African dishes is the bran muffin. This deceptively simple treat has a rich history and is a staple in many households across the country. In this article, we will take a closer look at the origins of the South African bran muffin and provide you with a delicious and authentic recipe to try at home.
If you're a fan of raisin bran muffins, you'll love this twist on the classic recipe. The addition of juicy raisins and crunchy bran flakes gives these muffins a burst of flavor and texture that will make your taste buds dance with joy.
But what really sets these muffins apart is the secret ingredient – a splash of vanilla extract. This simple addition adds a depth of flavor that takes these muffins to a whole new level. Trust us, you won't be able to resist going back for seconds (or thirds).
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Baby Bran Muffin
Main Ingredients: Whole Wheat Flour, Wheat Bran, Fine Grain Sea Salt
Looking for a smaller version of your favorite bran muffin? These adorable baby bran muffins are the perfect solution. Not only are they cute and bite-sized, but they're also packed with all the goodness of a regular-sized bran muffin.
These muffins are great for portion control, making them the ideal snack for kids or adults looking to satisfy their sweet tooth without overdoing it. Plus, they're so easy to pop in your bag for a quick and convenient on-the-go breakfast.
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Blueberry Orange Bran Muffin
Main Ingredients: Oat Bran, Wheat Bran, Sour Cream, Milk, All Purpose
Blueberry and orange may seem like an unlikely flavor combination, but trust us, it works. These blueberry orange bran muffins are bursting with tangy orange flavor and juicy blueberries, making them a perfect breakfast or snack for any time of day.
But what really takes these muffins to the next level is the addition of orange zest. It adds a bright and refreshing note to the muffins, making them a true treat for your taste buds.
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Bran Muffin
Main Ingredients: Apple Sauce, Brown Sugar, Eggs, Wheat Bran, Milk
Sometimes, simple is best. This classic bran muffin recipe is proof of that. Made with just a handful of ingredients, these muffins are easy to whip up and perfect for a quick and satisfying breakfast.
But don't let the simplicity fool you – these muffins are anything but boring. They're packed with fiber and nutrients, making them a healthy and delicious choice to start your day off right.
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Banana Bran Muffin
Main Ingredients: Wheat, Water, Eggs, White Sugar, Banana, Canola Oil
Got some overripe bananas sitting on your counter? Put them to good use with these banana bran muffins. The sweetness of the bananas pairs perfectly with the nutty flavor of bran, making these muffins a match made in heaven.
And if you're feeling extra indulgent, why not add a handful of chocolate chips? Trust us, it takes these muffins to a whole new level of deliciousness.
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Chunky Bran Muffin
Main Ingredients: Whole Wheat Flour, Wheat Bran, Brown Sugar, Baking
If you're a fan of texture in your muffins, then these chunky bran muffins are for you. Made with a mix of bran flakes and oats, these muffins are hearty and satisfying – perfect for a filling breakfast or snack.
But what really sets these muffins apart is the addition of dried cranberries and chopped walnuts. They add a lovely crunch and burst of sweetness to each bite, making these muffins truly irresistible.
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Light Bran Muffin
Main Ingredients: Wheat Bran, Boiling Water, Vegetable Oil, Large Egg
Craving a healthier option for your bran muffins? Look no further than these light bran muffins. Made with whole wheat flour and applesauce to replace some of the oil, these muffins are lighter in calories but still packed with all the deliciousness of a regular bran muffin.
And the best part? You won't even taste the difference. These muffins are still moist, fluffy, and full of flavor.
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Simple Oat Bran Muffin
Main Ingredients: Hot Cereal, Firmly Packed Brown Sugar, Baking Powder
If you're a fan of oatmeal, you'll love these simple oat bran muffins. Made with a combination of oats and bran, these muffins are the perfect marriage of two breakfast favorites.
These muffins are also incredibly versatile – you can add your favorite mix-ins like raisins or walnuts to make them your own. Plus, they freeze well, so you can always have a healthy and delicious breakfast option on hand.
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Mr. Puffy's Raisin Bran Muffin
Main Ingredients: Raisin Bran Cereal, All Purpose Flour, Brown Sugar
Got a picky eater in the house? Get them to eat their bran with these Mr. Puffy's raisin bran muffins. The puffiness of these muffins gives them a light and airy texture that even the most stubborn of eaters won't be able to resist.
And with the addition of honey, these muffins have just the right amount of sweetness to satisfy any sweet tooth.
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Kid Friendly Bran Muffin
Main Ingredients: Bran, Water, Whole Wheat Flour, White Flour, Ground
Trying to get your kids to eat more bran? These kid-friendly bran muffins are the answer. With a soft and moist texture and a touch of cinnamon, these muffins are sure to be a hit with even the pickiest of eaters.
Plus, they're packed with fiber and nutrients, making them a great choice for parents looking to serve a healthier breakfast option to their little ones.
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Blueberry Bran Muffin Tops
Main Ingredients: Bran Flakes Cereal, Low Fat Buttermilk, Large Egg
Who says the top of the muffin is the best part? These blueberry bran muffin tops are proof that sometimes, the top is where all the deliciousness is at. Made with plenty of juicy blueberries and a touch of lemon zest, these muffin tops are bursting with flavor.
And with a crispy and golden top, they're hard to resist. Just make sure to make enough for everyone to have seconds.
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Walnut Banana Bran Muffin
Main Ingredients: Unsalted Butter, White Granulated Sugar, Bananas, Large
Looking for a healthy and satisfying breakfast option? These walnut banana bran muffins fit the bill. Made with whole wheat flour, bananas, and chopped walnuts, these muffins are a great way to start your day off right.
Plus, they're naturally sweetened with honey and maple syrup, making them a delicious and guilt-free treat.
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6 week Bran Muffin
Main Ingredients: Bran Flakes, Bran, Boiling Water, Sugar, Shortening
Craving a muffin that can last you all week? These 6-week bran muffins are the perfect solution. Made with a mix of Bran Buds cereal and bran flakes, these muffins are hearty and filling, perfect for busy mornings.
And the best part? They can be stored in the fridge for up to 6 weeks, making them a convenient and delicious breakfast option for weeks to come.
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My favorite Blueberry Bran Muffin
Main Ingredients: Wheat Bran, Oat Bran, Whole Wheat Flour, Baking Soda
Everyone has their go-to bran muffin recipe, and this one is ours. These blueberry bran muffins are our absolute favorite – and for good reason. They're moist, fluffy, and packed with juicy blueberries in every bite.
But what really makes these muffins stand out is the addition of sour cream. It adds a lovely tanginess and richness to the muffins, making them truly irresistible.
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Peanut Butter Banana Bran Muffin
Main Ingredients: Bran Cereal, Milk, All Purpose Flour, Baking Powder
Looking for a muffin with a unique twist? These peanut butter banana bran muffins are just the ticket. The combination of peanut butter and bananas adds a rich and satisfying flavor to these muffins, making them a delicious and filling breakfast or snack option.
And with the added fiber from the bran, these muffins are a great way to start your day off on the right foot.
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Mimi’s Cafe Honey Oat Bran Muffin Copycat
Main Ingredients: Brown Sugar, Honey, Molasses, Vegetable Oil, Egg
Love the bran muffins from Mimi's Cafe? Now you can enjoy them at home with this copycat recipe. These honey oat bran muffins are a delicious and healthier version of the popular cafe muffins, made with honey, oats, and bran cereal.
And with a hint of cinnamon, these muffins are warm and comforting, just like the ones from Mimi's.
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Scrumptious Bran Muffin
Main Ingredients: Cooking Spray, Egg, Vegetable Oil, Vanilla Yogurt
Looking for a muffin that's scrumptious and healthy? These scrumptious bran muffins fit the bill. Made with whole wheat flour, bran flakes, and applesauce, these muffins are a guilt-free way to satisfy your cravings.
But don't let the healthier ingredients fool you – these muffins are still packed with flavor and will leave you wanting more.
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Best Bran Muffin for Kids
Main Ingredients: Water, All Bran Cereal, Butter, Applesauce, Sugar
Trying to get your kids to eat more bran? This best bran muffin for kids recipe will make it easy. Made with Bran Buds cereal, carrots, and raisins, these muffins are packed with fiber and nutrients – perfect for growing bodies.
And with a touch of cinnamon, these muffins are sweet and tasty, making them a hit with kids of all ages.
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Healthy Bran Muffin Sweetened with Apple Butter
Main Ingredients: Whole Wheat Flour, Wheat Bran, Oat Bran, Baking Soda
If you're looking for a healthier option for your bran muffins, try this recipe sweetened with apple butter. The natural sweetness of the apple butter adds a lovely flavor to these muffins, without the need for additional sugar.
This recipe also uses coconut oil instead of butter, making these muffins dairy-free and healthier than traditional recipes.
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Healthy Apple Bran Muffin (Mini-Style)
Main Ingredients: Oil, Large Egg, Honey, Greek Yogurt, Wheat Flour, Wheat
These mini apple bran muffins are the perfect way to satisfy your sweet tooth without overindulging. Made with whole wheat flour, applesauce, and bran flakes, these muffins are a healthier alternative to traditional apple muffins.
But don't worry, they're still packed with all the delicious flavors of a regular muffin – including chunks of juicy apples in every bite.
The Origins of the South African Bran Muffin
The history of the South African bran muffin can be traced back to the early 1900s, when it was introduced by English settlers. These settlers brought with them their love for tea and baked goods, including the traditional English bran muffin. Over time, as the recipe made its way into the homes of South Africans, it began to evolve and adapt to local flavors and ingredients. Today, the South African bran muffin is a unique and beloved dish that represents the country's diverse culinary heritage.
The Ingredients
The key ingredient in a traditional South African bran muffin is the bran, which is the outer layer of the wheat grain. This high-fiber ingredient gives the muffins a hearty and wholesome texture. Other staple ingredients include flour, sugar, butter, and eggs. Some recipes also call for traditional South African ingredients such as dried fruit, nuts, and even brandy.
The Recipe
Now, let's get to the good part - the recipe! Here is a simple and delicious South African bran muffin recipe that you can try at home:
Ingredients:
1 cup bran
1 ½ cups flour
¾ cup sugar
1 tsp baking soda
1 tsp baking powder
½ tsp salt
1 egg
½ cup melted butter
1 cup milk
½ cup dried fruit (such as raisins or cranberries)
¼ cup chopped nuts (such as almonds or walnuts)
Instructions:
Preheat your oven to 375°F (190°C) and line a muffin tray with paper liners.
In a large bowl, mix together the bran, flour, sugar, baking soda, baking powder, and salt.
In a separate bowl, beat the egg and then add in the melted butter and milk.
Pour the wet mixture into the dry mixture and stir until just combined.
Stir in the dried fruit and nuts.
Spoon the batter into the muffin tray, filling each liner about ¾ full.
Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Let the muffins cool for a few minutes before removing them from the tray.
In Conclusion
The South African bran muffin is a delicious and wholesome treat that has stood the test of time. Its rich history and unique flavors make it a beloved dish in many households across the country. With this recipe, you can now recreate this iconic South African dish in the comfort of your own kitchen. Enjoy!
