17 Prawn Omelette Recipe Chinese Deliciousness Awaits You!

Published on: Mar 22, 2024

Prawn omelette, also known as "har lok" in Cantonese, is a popular Chinese dish that combines the delicate flavors of prawns with the heartiness of eggs. This classic recipe is a staple in many Chinese households and is often found in dim sum restaurants. The combination of juicy prawns and fluffy eggs creates a savory and satisfying dish that is perfect for any meal of the day. Follow along for a step-by-step guide on how to make this delicious prawn omelette at home.

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Ingredients

Prawns

The star ingredient of this dish is, of course, prawns. It is important to choose fresh prawns for the best flavor and texture. Look for prawns that are firm and have a bright, shiny appearance. You can use either fresh or frozen prawns, but make sure to thaw the frozen ones before cooking. You can also use different sizes of prawns, depending on your preference.

Eggs

Eggs are another essential ingredient in this recipe. Make sure to use fresh eggs for the best results. Whisk the eggs in a bowl and season with a pinch of salt and pepper. The eggs will create a light and fluffy texture for the omelette.

Other Ingredients

Aside from prawns and eggs, you will also need onions, garlic, scallions, and soy sauce to add depth and flavor to the dish. You can also add other vegetables like carrots or peppers for added texture and nutrients.

Instructions

Cook the Prawns

Start by heating a pan over medium-high heat and adding a bit of oil. Once the oil is hot, add the prawns and stir-fry for a few minutes until they turn pink and are fully cooked. Remove the prawns from the pan and set them aside.

Sauté the Vegetables

In the same pan, add a bit more oil and sauté the onions, garlic, and scallions until they become fragrant and slightly caramelized. This will add a lovely depth of flavor to the omelette.

Add the Eggs and Prawns

Next, add the whisked eggs to the pan and let them cook for a few minutes until they start to set. Once the eggs are partially cooked, add the cooked prawns back into the pan. Use a spatula to gently fold the eggs and prawns together, creating a fluffy and evenly distributed mixture.

Finish with Soy Sauce

To add some extra umami flavor, drizzle soy sauce over the omelette and continue to cook until the eggs are fully set and slightly golden brown.

Serving

Once the omelette is fully cooked, remove it from the pan and transfer it to a serving plate. Sprinkle some chopped scallions on top for added freshness and serve hot with some rice or noodles. In just a few simple steps, you can create a mouth-watering Chinese prawn omelette that is bursting with flavors and textures. This dish is not only delicious but also a great way to incorporate protein and vegetables into your diet. Give this recipe a try and impress your family and friends with your newfound culinary skills.
17 prawn omelette recipe chinese Deliciousness awaits you!

Chinese Honey Prawns

yield: 4 total time: 40 minutes
4.0 Stars (1 reviews)
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Ingredients

  • 16 prawns large, peeled and deveined
  • 1/4 cup chicken stock
  • 1 tablespoon light soy sauce
  • 3 tablespoons sugar
  • 3 tablespoons honey
  • 1 cup plain flour
  • 4 spring onions scallions, pale parts finely chopped and green parts finely chopped
  • 2 teaspoons cornstarch dissolved in 2 tbsp water
  • vegetable oil for frying
  • 1 teaspoon sesame seeds
  • spring onion sliced, scallions to serve
  • marinade
  • 1 tablespoon Shaoxing wine Chinese
  • 1 egg white lightly whisked
  • 1/2 teaspoon sea salt

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 50 grams
  • Cholesterol : 25 milligrams
  • Fat : 6 grams
  • Fiber : 2 grams
  • Protein : 9 grams
  • Sodium : 580 milligrams
  • Sugar : 23 grams
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