15 Portuguese Fillets Of Fish Recipe Taste The Magic Today!

Published on: Mar 9, 2024

Portuguese cuisine is well-known for its flavorful and diverse seafood dishes. One of the most popular and beloved dishes is the Portuguese fillets of fish recipe. This simple and delicious recipe has been passed down through generations and has become a staple in many Portuguese households. Whether you are a seafood lover or looking for a new dish to add to your cooking repertoire, this recipe is sure to impress. Let's dive into the details of how to make this traditional Portuguese dish.

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Ingredients for Portuguese Fillets of Fish

Fresh Fish Fillets

The star of this dish is the fish, so it's important to choose the freshest and highest quality fillets you can find. In Portugal, this dish is typically made with white fish such as cod, hake, or haddock, but you can use any firm and flaky fish of your preference.

Garlic and Onions

The base of the sauce for this dish is a flavorful combination of garlic and onions. These ingredients add depth and richness to the dish, giving it that traditional Portuguese taste.

Tomatoes and Bell Peppers

Another key component of the sauce is the addition of tomatoes and bell peppers. These vegetables add a subtle sweetness and a pop of color to the dish.

White Wine and Olive Oil

To bring all the flavors together, white wine and olive oil are used to create a delicious and fragrant sauce. These ingredients are essential in Portuguese cuisine and give this dish its distinctive taste.

Bay Leaves and Paprika

Lastly, to add some extra depth and warmth to the dish, bay leaves and paprika are added to the sauce. These spices are commonly used in Portuguese cooking and give the dish a subtle smokiness.

How to Make Portuguese Fillets of Fish

Step 1: Sauté the Garlic and Onions

In a large pan, heat some olive oil over medium heat and sauté the minced garlic and diced onions until they are soft and fragrant.

Step 2: Add the Tomatoes and Bell Peppers

Once the garlic and onions are cooked, add in the diced tomatoes and sliced bell peppers. Let them cook for a few minutes until they start to soften.

Step 3: Pour in the White Wine

Add a splash of white wine to the pan and let it simmer for a few minutes. This will deglaze the pan and infuse the sauce with a delicious wine flavor.

Step 4: Season and Add the Fish Fillets

Season the sauce with some salt, pepper, and paprika. Then, carefully place the fish fillets on top of the sauce and let them cook for 10-15 minutes, depending on the thickness of the fillets.

Step 5: Serve and Enjoy!

Once the fish is fully cooked and flaky, remove the pan from the heat and serve the fillets with the sauce on top. This dish is traditionally served with a side of boiled potatoes and a fresh green salad.

In Conclusion

Portuguese fillets of fish is a classic and delicious dish that represents the heart and soul of Portuguese cuisine. The combination of fresh fish, fragrant vegetables, and aromatic spices creates a harmonious and flavorful dish that will transport you to the sunny shores of Portugal. So why not give this recipe a try and experience a taste of Portuguese culture in your own kitchen?
15 portuguese fillets of fish recipe Taste the magic today!

Portuguese Fish Stew

yield: 6 total time: 60 minutes
4.8 Stars (5 reviews)
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Ingredients

  • 3 plum tomatoes ripe
  • 7 ounces savoy cabbage outer leaves removed
  • 2 tablespoons extra-virgin olive oil
  • 7 ounces chorizo sausage cooked or uncooked, skinned, and cut into chunks
  • 2 pounds new potatoes peeled and cut into 1/2 inch dice
  • 1/2 cup white wine
  • 6 cups fish stock
  • 2 pounds fish fillets mixed white, skinned and cut into 1-inch pieces
  • extra virgin olive oil
  • chopped cilantro

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 100 milligrams
  • Fat : 24 grams
  • Fiber : 4 grams
  • Protein : 46 grams
  • SaturatedFat : 6 grams
  • Sodium : 1330 milligrams
  • Sugar : 3 grams
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