18 Japanese Cucumber Sunomono Recipe Cook Up Something Special!
Published on: Mar 25, 2024
In addition to being a popular side dish, sunomono is also known for its health benefits. This tangy and refreshing Japanese cucumber salad is not only low in calories, but it also contains a variety of nutrients that are essential for a healthy diet. In this article, we will dive deeper into the health benefits of sunomono and why it should be a staple in your diet.
If you're looking for a light and refreshing side dish to pair with your beer can chicken, look no further than this Japanese cucumber salad. Made with thinly sliced cucumbers and a tangy rice vinegar dressing, this salad is the perfect palate cleanser between bites of flavorful chicken.
2of 20
Japanese Cucumber Salad (Sunomono)
Main Ingredients: English Cucumber, Salt, Sugar, Soy Sauce, Rice Vinegar
This classic Japanese dish is known as sunomono, which translates to "vinegared things." It's a staple in Japanese cuisine and is often served as a side dish or appetizer. The crisp cucumbers and tangy dressing make it a perfect accompaniment to the rich and juicy flavors of beer can chicken.
3of 20
Japanese cucumber salad (Cucumber Sunomono)
Main Ingredients: Cucumber, Wakame, Salt, Rice Vinegar, Mirin, Soy Sauce
Another name for this dish is cucumber sunomono, which simply means "cucumber in vinegar." It's a simple and straightforward recipe that highlights the natural flavors of the fresh cucumbers. It's a great way to incorporate some veggies into your meal while still enjoying the indulgence of beer can chicken.
4of 20
Sunomono Salad (Japanese Cucumber Salad)
Main Ingredients: Japanese Cucumbers, Rice Vinegar, Sugar, Salt, Soy
No matter what you call it, this salad is a must-try for any beer can chicken lover. The combination of crunchy cucumbers, tangy dressing, and a sprinkle of sesame seeds creates a burst of flavor in every bite. It's a refreshing and light dish that is perfect for summer cookouts or as a side dish for any meal.
5of 20
Ebi Sunomono (Japanese Shrimp Salad)
Main Ingredients: Bean Thread Vermicelli, Shrimp, English Cucumber, Rice
If you want to take your Japanese cucumber salad to the next level, try adding some shrimp to the mix. Ebi sunomono is a popular variation of the dish that includes succulent shrimp, crunchy cucumbers, and a sweet and tangy dressing. It's a delicious and protein-packed option to pair with your beer can chicken.
6of 20
Sunomono (Japanese Cucumber Salad)
Main Ingredients: Japanese Cucumber, Salt, Rice Vinegar, Sugar, Soy Sauce
With its crisp and refreshing flavors, it's no wonder that Japanese cucumber salad is often referred to simply as sunomono. The dish is typically made with rice vinegar, sugar, and soy sauce, creating a perfect balance of sweet and tangy. It's a versatile dish that pairs well with a variety of main courses, including beer can chicken.
7of 20
Sunomono Japanese Cucumber Salad
Main Ingredients: Rice Vinegar, Mirin, Soy Sauce, Persian Cucumbers
Get ready to be transported to Japan with this flavorful and authentic sunomono Japanese cucumber salad. The dish is typically served at traditional Japanese restaurants and is a staple in Japanese home cooking. It's a light and healthy option to add to your beer can chicken feast.
8of 20
Japanese Salmon Bowl
Main Ingredients: White Rice, Rice Wine Vinegar, Soy Sauce, Chilli Sauce
Looking for a heartier side dish to go with your beer can chicken? Try this Japanese salmon bowl. It's made with marinated salmon, rice, and a variety of toppings such as avocado, edamame, and seaweed. It's a complete and satisfying meal that will complement the flavors of your chicken perfectly.
9of 20
Cucumber Sunomono
Main Ingredients: Cucumbers, Rice Wine Vinegar, Raw Sugar, Sea Salt
This dish is all about simplicity and letting the ingredients shine. Cucumber sunomono is made with just a few ingredients, including cucumbers, rice vinegar, sugar, and salt. It's a light and refreshing option that will add some balance to your beer can chicken meal.
10of 20
Japanese Fried Chicken (Chicken Karaage) Bento
Main Ingredients: Boneless Chicken, Ginger Juice, Mizkan Bonito Flavored
For a fun and creative twist on a traditional bento box, try adding some Japanese fried chicken to the mix. Chicken karaage is a popular Japanese dish that involves marinating chicken in a flavorful mixture of soy sauce, ginger, and garlic before frying it to crispy perfection. It's a delicious and unique addition to your beer can chicken feast.
11of 20
Japanese Salmon Avocado Rice Bowls
Main Ingredients: Rice, Avocado, Smoked Salmon, Cucumbers, Nori Seaweed
If you love the combination of salmon and avocado, you have to try these Japanese salmon avocado rice bowls. The dish features tender salmon, creamy avocado, and a variety of toppings such as pickled ginger and sesame seeds. It's a colorful and flavorful side dish that will elevate your beer can chicken meal.
12of 20
Sushi Burrito
Main Ingredients: Japanese Rice Vinegar, Medium Grain Rice, Japanese
For a fun and modern take on sushi, try making a sushi burrito. This dish combines all the flavors of sushi, including rice, fish, and veggies, but in a larger and more portable form. It's a great option for a grab-and-go side dish to pair with your beer can chicken.
13of 20
Sushi Rolls
Main Ingredients: Sushi Rice, Water, Salt, Rice Vinegar, Maple Syrup
You can't go wrong with classic sushi rolls as a side dish for beer can chicken. These bite-sized rolls are filled with a variety of ingredients, such as fish, veggies, and avocado, and are a perfect way to add some variety to your meal. Plus, they're fun to make and eat!
14of 20
Kyuri & Wakame Sunomono
Main Ingredients: English Cucumber, Salt, Rice Wine Vinegar, Sugar
This variation of Japanese cucumber salad includes the addition of wakame, a type of seaweed often used in Japanese cuisine. It adds a unique texture and flavor to the dish, making it a delicious and interesting option to pair with your beer can chicken.
15of 20
Japanese Fried Chicken Bento
Main Ingredients: Boneless Chicken, Ginger Juice, Base, Mirin
If you want to keep things simple, you can never go wrong with a classic Japanese fried chicken bento. It's a well-balanced meal that typically includes fried chicken, rice, and a variety of sides and toppings. It's a great option to pair with any main dish, including beer can chicken.
For a hearty and comforting side dish, try this creamy Japanese potato salad. It's made with mashed potatoes, carrots, cucumbers, and a tangy dressing. It's a great way to add some veggies to your meal, and the creamy texture pairs well with the bold flavors of beer can chicken.
17of 20
Japanese Rainbow Roll
Main Ingredients: Salmon, Tuna, Avocado, Imitation Crab Meat, Cucumber
This colorful and flavorful sushi roll is a feast for the eyes and the taste buds. It's made with a variety of ingredients, including tuna, avocado, and cucumber, and is topped with bright and crunchy tobiko (fish roe). It's a perfect option to add some variety to your beer can chicken meal.
If you want to add some greens to your meal, try this Japanese spinach salad. The dish is made with blanched spinach, sesame seeds, and a flavorful dressing. It's a simple yet delicious option to pair with the rich and indulgent flavors of beer can chicken.
19of 20
Creamy Japanese Potato Salad
Main Ingredients: Potatoes, Cucumber, Carrot, Hard Boiled Eggs, Kewpie
For a creamier and more decadent version of Japanese potato salad, try this recipe that includes a mayo-based dressing. The addition of eggs and ham makes it a heartier option that is perfect for a filling side dish to go with your beer can chicken.
Japanese cucumber is the star ingredient in sunomono, and it is packed with fiber. Fiber is essential for a healthy digestive system as it helps regulate bowel movements, prevents constipation, and promotes a healthy gut flora. Additionally, the vinegar used in the dressing contains probiotics, which also aid in digestion by maintaining a balance of good bacteria in the gut.
Rich in Antioxidants
The combination of vinegar and cucumbers in sunomono makes it a powerhouse of antioxidants. Antioxidants help protect our cells from damage caused by free radicals, which can lead to chronic diseases such as cancer and heart disease. Cucumbers, in particular, contain high levels of antioxidants such as beta-carotene, lutein, and zeaxanthin.
Supports Hydration
Did you know that cucumbers are made up of 95% water? This makes them an excellent source of hydration, especially during the hot summer months. Sunomono is a delicious way to incorporate cucumbers into your diet and stay hydrated. The vinegar in the dressing also helps to balance the body's pH levels, promoting overall hydration and optimal health.
Boosts Immunity
The combination of ingredients in sunomono, particularly rice vinegar and ginger, have immune-boosting properties. Rice vinegar contains acetic acid, which has been shown to have antimicrobial effects, while ginger contains compounds that have anti-inflammatory and antioxidant properties. By including sunomono in your diet, you can help strengthen your immune system and fight off illnesses.
In conclusion, sunomono not only makes for a delicious side dish, but it also has numerous health benefits. From aiding digestion to boosting immunity, this Japanese cucumber salad is a must-try for anyone looking to improve their overall health. So why not give it a try and reap the benefits of this tasty and nutritious dish?
/GettyImages-91279133-582bf1ff5f9b58d5b130d749.jpg)
