18 Jamaican Bowl Recipe Experience Flavor Like Never Before!

Published on: Apr 2, 2024

Jamaican cuisine is known for its bold and vibrant flavors, and one dish that perfectly embodies this is the Jamaican bowl. This hearty and satisfying dish is packed with Caribbean-inspired ingredients and is perfect for a quick and easy meal. Whether you are a fan of Jamaican cuisine or just looking to try something new, this Jamaican bowl recipe is a must-try. Let's take a closer look at how to make this delicious and flavorful dish.

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Ingredients You Will Need

For the Rice:

  • Jasmine rice
  • Coconut milk
  • Water
  • Garlic powder
  • Onion powder
  • Salt

For the Jerk Chicken:

  • Chicken breast
  • Jerk seasoning
  • Garlic powder
  • Onion powder
  • Black pepper
  • Olive oil

For the Black Bean and Mango Salsa:

  • Black beans
  • Mango
  • Red onion
  • Red bell pepper
  • Cilantro
  • Lime juice
  • Salt

For the Avocado Cream Sauce:

  • Avocado
  • Sour cream
  • Lime juice
  • Garlic powder
  • Salt

Instructions:

1. Cook the Rice:

Start by cooking the rice in a pot with coconut milk, water, garlic powder, onion powder, and salt. Cook according to package instructions and set aside.

2. Season the Chicken:

In a bowl, mix together the jerk seasoning, garlic powder, onion powder, black pepper, and olive oil. Coat the chicken breasts with the marinade and let it sit for 15 minutes.

3. Grill the Chicken:

Heat a grill or grill pan over medium-high heat and grill the chicken for 6-7 minutes per side, or until fully cooked. Let it rest for a few minutes before slicing into strips.

4. Prepare the Salsa:

In a separate bowl, mix together the black beans, diced mango, red onion, red bell pepper, cilantro, lime juice, and salt. Set aside.

5. Make the Avocado Cream Sauce:

In a blender, combine the avocado, sour cream, lime juice, garlic powder, and salt. Blend until smooth and creamy. Set aside.

6. Assemble the Jamaican Bowls:

Start by layering the rice at the bottom of the bowl. Top with the jerk chicken, black bean and mango salsa, and a generous drizzle of the avocado cream sauce. Garnish with additional cilantro, if desired.

This Jamaican bowl recipe is a delightful combination of flavors and textures. The creamy coconut rice, spicy jerk chicken, and refreshing black bean and mango salsa come together to create a mouth-watering dish that you won't be able to get enough of. So go ahead and give this recipe a try and transport your taste buds to the beautiful island of Jamaica.

18 jamaican bowl recipe Experience flavor like never before!

Jamaican Jerk Chicken

yield: 8 total time: 65 minutes
4.7 Stars (17 reviews)
View Recipe

Ingredients

  • 3/4 cup light brown sugar packed
  • 3/4 cup ground allspice
  • 3/4 cup scallions minced
  • 1/2 cup peanut oil
  • 1/3 cup ground black pepper
  • 1/4 cup kosher salt
  • 1/4 cup minced ginger
  • 1/4 cup fresh lime juice
  • 2 tablespoons soy sauce
  • 1 tablespoon dried thyme
  • 1 teaspoon ground cinnamon
  • 1 teaspoon grated nutmeg freshly
  • 1/2 teaspoon ground cloves
  • 8 cloves garlic minced
  • 3 scotch bonnet chiles stemmed and minced
  • 8 pounds chickens each quartered

Nutrition

  • Calories : 740 calories
  • Carbohydrate : 30 grams
  • Cholesterol : 295 milligrams
  • Fat : 28 grams
  • Fiber : 3 grams
  • Protein : 92 grams
  • SaturatedFat : 7 grams
  • Sodium : 4170 milligrams
  • Sugar : 21 grams
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