20 Italian Spaghetti Squash Bake Recipe Unleash Your Inner Chef!
Published on: Mar 17, 2024
When it comes to Italian cuisine, spaghetti is a classic staple. But what if we told you there was a healthier alternative to traditional spaghetti? With the rise of plant-based diets, spaghetti squash has become a popular substitute for pasta. This versatile vegetable is not only low in calories but also packed with nutrients. In this article, we will share a delicious and easy-to-make Italian spaghetti squash bake recipe that will satisfy your pasta cravings while also providing a nutritious meal for you and your family.
Main Ingredients: Spaghetti Squash, Butter, Garlic, Parsley, Salt
If you're looking for a delicious and healthy alternative to traditional pasta, look no further than this baked spaghetti squash with garlic and butter. This recipe is easy to make and packed with flavor, making it the perfect addition to any meal. Plus, it's a great way to sneak in some extra veggies into your diet!
To make this dish, start by preheating your oven to 375°F. Next, carefully cut your spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves on a baking sheet and drizzle with olive oil and a sprinkle of salt and pepper. Bake for 45-50 minutes, or until the squash is tender.
While the squash is baking, make the garlic butter by melting butter in a small saucepan over medium heat. Add minced garlic and dried thyme and cook for 1-2 minutes, until fragrant. Remove from heat and set aside.
Once the squash is done, remove it from the oven and let it cool for a few minutes. Use a fork to gently scrape out the strands of squash. Transfer the squash to a large mixing bowl and pour the garlic butter over it. Toss to evenly coat the squash with the butter and garlic mixture.
Serve the baked spaghetti squash with garlic and butter as a side dish or top it with your favorite protein for a complete meal. This dish is sure to become a family favorite and a go-to recipe for any occasion.
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Spaghetti Squash Casserole
Main Ingredients: Spaghetti Squash, Olive Oil, Salt, Italian Chicken
If you're looking for a comforting and hearty meal, this spaghetti squash casserole is the perfect choice. It's loaded with ground beef, tomatoes, onions, and Italian seasoning, making it a delicious and filling option for any night of the week.
To make this casserole, start by preheating your oven to 375°F. Cut your spaghetti squash in half lengthwise and remove the seeds. Place the squash halves on a baking sheet and bake for 45-50 minutes, or until tender.
In the meantime, cook your ground beef in a large skillet over medium-high heat. Once cooked, add in diced onions, minced garlic, and Italian seasoning. Cook until the onions are soft and fragrant. Add in diced tomatoes and continue cooking for a few more minutes.
Once the squash is done, remove it from the oven and let it cool for a few minutes. Use a fork to scrape out the strands of squash and transfer them to the skillet with the ground beef and tomato mixture. Stir to combine everything together.
Transfer the mixture to a baking dish and top with your favorite shredded cheese. Bake for 15-20 minutes, or until the cheese is melted and bubbly. Serve this spaghetti squash casserole as a delicious and filling meal for the whole family to enjoy.
This Italian spaghetti squash bake is a delicious and healthy take on traditional baked pasta dishes. It's loaded with spinach, ricotta cheese, marinara sauce, and of course, spaghetti squash. It's a great way to satisfy your craving for Italian food while still sticking to a healthy eating plan.
To make this dish, start by preheating your oven to 375°F. Cut your spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves on a baking sheet and bake for 45-50 minutes, or until tender.
In a separate bowl, mix together ricotta cheese, spinach, garlic powder, and salt and pepper. Once the squash is done baking, remove it from the oven and let it cool for a few minutes. Use a fork to scrape out the strands of squash and transfer them to the bowl with the ricotta and spinach mixture. Stir to combine everything together.
Next, pour marinara sauce into a baking dish and spread it evenly on the bottom. Place the spaghetti squash mixture on top of the sauce and spread it out evenly. Top with additional marinara sauce and shredded mozzarella cheese. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
This Italian spaghetti squash bake is a delicious and healthy option for any night of the week. It's easy to make and packed with flavor, making it a hit with both kids and adults alike.
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Vegan Italian Spaghetti Squash Bake (Vegan,...
Main Ingredients: Spaghetti Squash, Extra Virgin Olive Oil, Pasta Sauce
If you're following a vegan or gluten-free diet, you don't have to miss out on the deliciousness of a traditional Italian spaghetti squash bake. This recipe is made with vegan cheese, marinara sauce, and lots of veggies, making it a healthy and flavorful option for those with dietary restrictions.
To make this dish, start by preheating your oven to 375°F. Cut your spaghetti squash in half lengthwise and remove the seeds. Place the squash halves on a baking sheet and bake for 45-50 minutes, or until tender.
In a separate bowl, mix together marinara sauce, chopped bell peppers, chopped mushrooms, and minced garlic. Once the squash is done baking, remove it from the oven and let it cool for a few minutes. Use a fork to scrape out the strands of squash and transfer them to the bowl with the marinara and veggie mixture. Stir to combine everything together.
Transfer the mixture to a baking dish and top with shredded vegan cheese. Bake for 15-20 minutes, or until the cheese is melted and bubbly. Serve this vegan Italian spaghetti squash bake as a delicious and satisfying meal for the whole family.
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Cheesy Italian Spaghetti Squash Bake
Main Ingredients: Squash, Salt, Olive Oil, Marinara Sauce, Nonfat Ricotta
This cheesy Italian spaghetti squash bake is the ultimate comfort food. It's loaded with ground beef, tomatoes, Italian seasoning, and of course, lots of cheese. It's a filling and satisfying meal that is sure to become a family favorite.
To make this dish, start by preheating your oven to 375°F. Cut your spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves on a baking sheet and bake for 45-50 minutes, or until tender.
In a large skillet, cook ground beef over medium-high heat until browned. Add in diced onions, minced garlic, and Italian seasoning. Cook until the onions are soft and fragrant. Add in diced tomatoes and continue cooking for a few more minutes.
Once the squash is done baking, remove it from the oven and let it cool for a few minutes. Use a fork to scrape out the strands of squash and transfer them to the skillet with the ground beef and tomato mixture. Stir to combine everything together.
Transfer the mixture to a baking dish and top with your favorite shredded cheese. Bake for 15-20 minutes, or until the cheese is melted and bubbly. Serve this cheesy Italian spaghetti squash bake as a delicious and satisfying meal for the whole family.
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Italian-Style Spaghetti Squash Bake
Main Ingredients: Spaghetti Squash, Virgin Olive Oil, Sea Salt, Black
This Italian-style spaghetti squash bake is a delicious and healthy option for those looking to cut back on carbs and calories. It's loaded with ground turkey, tomatoes, onions, and Italian seasoning, making it a flavorful and satisfying meal.
To make this dish, start by preheating your oven to 375°F. Cut your spaghetti squash in half lengthwise and remove the seeds. Place the squash halves on a baking sheet and bake for 45-50 minutes, or until tender.
In a large skillet, cook ground turkey over medium-high heat until browned. Add in diced onions, minced garlic, and Italian seasoning. Cook until the onions are soft and fragrant. Add in diced tomatoes and continue cooking for a few more minutes.
Once the squash is done baking, remove it from the oven and let it cool for a few minutes. Use a fork to scrape out the strands of squash and transfer them to the skillet with the ground turkey and tomato mixture. Stir to combine everything together.
Transfer the mixture to a baking dish and top with your favorite shredded cheese. Bake for 15-20 minutes, or until the cheese is melted and bubbly. Serve this Italian-style spaghetti squash bake as a delicious and healthy meal for the whole family.
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Italian Artichoke Bake with Basil Cream Sauce
Main Ingredients: Spaghetti Squash, Frozen Artichoke Hearts, Sundried
This Italian artichoke bake with basil cream sauce is a delicious and unique twist on traditional spaghetti squash bakes. It's loaded with canned artichokes, spinach, parmesan cheese, and a flavorful basil cream sauce. It's a delicious and satisfying meal that is sure to impress.
To make this dish, start by preheating your oven to 375°F. Cut your spaghetti squash in half lengthwise and remove the seeds. Place the squash halves on a baking sheet and bake for 45-50 minutes, or until tender.
In a small saucepan, melt butter over medium heat. Add in minced garlic and cook for 1-2 minutes, until fragrant. Add in flour and stir to combine. Slowly pour in milk and whisk until the mixture thickens. Add in chopped fresh basil and parmesan cheese. Stir until the cheese is melted and the sauce is smooth.
In a separate bowl, mix together canned artichokes, spinach, and the basil cream sauce. Once the squash is done baking, remove it from the oven and let it cool for a few minutes. Use a fork to scrape out the strands of squash and transfer them to the bowl with the artichoke and spinach mixture. Stir to combine everything together.
Transfer the mixture to a baking dish and top with additional parmesan cheese. Bake for 15-20 minutes, or until the cheese is melted and bubbly. Serve this Italian artichoke bake with basil cream sauce as a delicious and unique meal for any occasion.
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Low Carb Italian Spaghetti Squash and Sausage Bake
Main Ingredients: Spaghetti Squash, Olive Oil, Ground Sausage, Onion
If you're following a low carb diet, this Italian spaghetti squash and sausage bake is the perfect option for you. It's loaded with Italian sausage, zucchini, bell peppers, and of course, spaghetti squash. It's a delicious and satisfying meal that won't derail your healthy eating plan.
To make this dish, start by preheating your oven to 375°F. Cut your spaghetti squash in half lengthwise and remove the seeds. Place the squash halves on a baking sheet and bake for 45-50 minutes, or until tender.
In a large skillet, cook Italian sausage over medium-high heat until browned. Add in diced zucchini, bell peppers, and minced garlic. Cook until the vegetables are soft and the sausage is fully cooked.
Once the squash is done baking, remove it from the oven and let it cool for a few minutes. Use a fork to scrape out the strands of squash and transfer them to the skillet with the sausage and vegetable mixture. Stir to combine everything together.
Transfer the mixture to a baking dish and top with your favorite shredded cheese. Bake for 15-20 minutes, or until the cheese is melted and bubbly. Serve this low carb Italian spaghetti squash and sausage bake as a delicious and healthy meal for the whole family.
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Tomato Basil Spaghetti Squash Bake
Main Ingredients: Spaghetti Squash, Extra Virgin Olive Oil, Garlic, Fresh
This tomato basil spaghetti squash bake is a simple and flavorful dish that is perfect for any night of the week. It's loaded with cherry tomatoes, fresh basil, garlic, and of course, spaghetti squash. It's a light and refreshing option that is sure to become a family favorite.
To make this dish, start by preheating your oven to 375°F. Cut your spaghetti squash in half lengthwise and remove the seeds. Place the squash halves on a baking sheet and bake for 45-50 minutes, or until tender.
In a small bowl, mix together cherry tomatoes, minced garlic, chopped fresh basil, and olive oil. Once the squash is done baking, remove it from the oven and let it cool for a few minutes. Use a fork to scrape out the strands of squash and transfer them to the bowl with the tomato and basil mixture. Stir to combine everything together.
Transfer the mixture to a baking dish and top with additional fresh basil. Bake for 15-20 minutes, or until the tomatoes are soft and the squash is heated through. Serve this tomato basil spaghetti squash bake as a simple and delicious meal for the whole family.
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Italian Spaghetti Squash Soup
Main Ingredients: Spaghetti Squash, Olive Oil, Yellow Onion, Fresh
This Italian spaghetti squash soup is a warm and comforting option for those chilly nights. It's loaded with Italian sausage, carrots, celery, and of course, spaghetti squash. It's a filling and satisfying meal that is sure to become a family favorite.
To make this soup, start by preheating a large pot over medium-high heat. Cook Italian sausage until browned. Add in diced onions, carrots, and celery. Cook until the vegetables are soft and the sausage is fully cooked. Add in minced garlic and cook for an additional minute.
Next, add in chicken broth, diced tomatoes, Italian seasoning, and spaghetti squash. Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the squash is tender.
Once the soup is done simmering, serve it hot and enjoy the delicious flavors of Italian cuisine in a warm and comforting soup.
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Italian Spaghetti Squash Boats
Main Ingredients: Spaghetti Squash, Red Pepper, Sweet Onion, Minced
These Italian spaghetti squash boats are a fun and unique way to enjoy your favorite Italian flavors. They're loaded with ground beef, tomatoes, onions, and of course, spaghetti squash. They're easy to make and perfect for a weeknight meal.
To make these boats, start by preheating your oven to 375°F. Cut your spaghetti squash in half lengthwise and remove the seeds. Place the squash halves on a baking sheet and bake for 45-50 minutes, or until tender.
The Benefits of Spaghetti Squash
Spaghetti squash is a type of winter squash that is loaded with vitamins and minerals. It is high in fiber, which can aid in digestion and help you feel full longer. This makes it a great option for those looking to maintain or lose weight. It is also rich in antioxidants, which can boost your immune system and help prevent chronic diseases.
How to Prepare Spaghetti Squash
Before we dive into the recipe, let's talk about how to prepare spaghetti squash. Start by cutting the squash in half lengthwise and scooping out the seeds. Then, place the halves face down on a baking sheet and bake at 375°F for 30-40 minutes. Once the squash is tender, let it cool before using a fork to scrape out the "spaghetti" strands.
The Italian Spaghetti Squash Bake Recipe
Now, let's get to the main event - the Italian spaghetti squash bake! This recipe combines the flavors of a classic spaghetti dish with the health benefits of spaghetti squash. Here's what you'll need:
1 medium-sized spaghetti squash
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1 pound lean ground turkey (or meat of your choice)
1 can diced tomatoes
1 can tomato sauce
1 teaspoon Italian seasoning
1/2 teaspoon red pepper flakes
1 cup shredded mozzarella cheese
Salt and pepper, to taste
1. Preheat your oven to 375°F.
2. In a large pan, heat olive oil over medium heat. Add in diced onion and minced garlic and sauté until softened, about 2-3 minutes.
3. Add in ground turkey and cook until browned, breaking it up into small pieces.
4. Once the turkey is cooked, add in diced tomatoes, tomato sauce, Italian seasoning, and red pepper flakes. Let the mixture simmer for 5-10 minutes.
5. In a separate bowl, combine the cooked spaghetti squash strands with the tomato and turkey mixture. Season with salt and pepper to taste.
6. Transfer the mixture to a baking dish and top with shredded mozzarella cheese.
7. Bake for 15-20 minutes, until the cheese is melted and bubbly.
8. Serve hot and enjoy your delicious and nutritious Italian spaghetti squash bake!
In Conclusion
With this Italian spaghetti squash bake recipe, you can enjoy the flavors of traditional spaghetti without the guilt. Not only is it a healthier option, but it's also easy to make and perfect for meal prep. Give it a try and let us know how you like it!
