15 Indian Food Matar Recipe Unleash Your Inner Chef!

Published on: Mar 29, 2024

Indian food matar recipe is a popular and delicious dish that is loved by many. This simple yet flavorful recipe is a staple in Indian cuisine and is often enjoyed as a side dish or even as a main course. Made with green peas, onions, tomatoes, and a blend of aromatic spices, this dish is not only delicious but also nutritious. Let's take a closer look at this traditional matar recipe and learn how to make it at home.

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Main Ingredients: Olive Oil, Onion, Garlic, Curry Powder, Hot Curry
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The History of Matar Recipe

The Origin of Matar Recipe

The origins of matar recipe can be traced back to the Indian state of Punjab, where it is a popular dish among Punjabi households. It is believed that this dish was created during the Mughal era and was influenced by Persian cuisine. The word "matar" is derived from the Hindi word for green peas, which is the main ingredient in this dish.

Evolution of Matar Recipe

Over the years, matar recipe has evolved and adapted to various regional and cultural influences within India. While the basic ingredients remain the same, different regions have added their own unique touch to the dish. For example, in the northern regions of India, the dish is made with a creamy tomato-based gravy, while in the southern regions, coconut milk is often added to give it a rich and creamy texture.

Nutritional Benefits of Matar Recipe

High in Protein

Green peas, the main ingredient in matar recipe, are a great source of protein, making this dish a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body and also helps keep you feeling full and satisfied.

Packed with Vitamins and Minerals

Apart from protein, matar recipe is also rich in essential vitamins and minerals. Green peas are a good source of vitamin C, which is important for maintaining a healthy immune system, and also contain iron, magnesium, and potassium.

Making Matar Recipe at Home

Ingredients

To make matar recipe, you will need:
  • 1 cup of green peas
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1 tsp ginger-garlic paste
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 1 tsp red chili powder
  • Salt to taste
  • 2 tbsp oil

Method

  1. In a pan, heat oil and add cumin seeds. Let them splutter.
  2. Add chopped onions and sauté until they turn translucent.
  3. Add ginger-garlic paste and sauté for a minute.
  4. Add chopped tomatoes and cook until they turn mushy.
  5. Add all the spices - coriander powder, garam masala, red chili powder, and salt. Mix well.
  6. Add green peas and mix well. Cover and cook for 5-7 minutes.
  7. Once the peas are cooked, add a splash of water and let it simmer for a few minutes.
  8. Your matar recipe is ready to be served hot with roti, naan, or rice.

In conclusion,

Matar recipe is a versatile and delicious dish that has been enjoyed for centuries in India. Whether you are a fan of Indian cuisine or looking to try something new, this dish is a must-try. So why not gather the ingredients and make this flavorful dish at home? Your taste buds will thank you!
15 indian food matar recipe Unleash your inner chef!

Indian Spiced Lentils

yield: 4 total time: 60 minutes
4.5 Stars (11 reviews)
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Ingredients

  • 4 teaspoons olive oil
  • 1 onion large, diced in 1/4 inch pieces
  • 2 cloves garlic minced, I used 1 tsp. minced garlic
  • 1 teaspoon curry powder sweet
  • 1 teaspoon hot curry powder or less, depending on how spicy you like it. You can also use your favorite curry powder blend instead of…
  • 1 cup brown lentils dried, rinsed
  • 2 cups homemade chicken stock or 1 can chicken broth and 1/4 cup water, or use vegetable stock for vegetarian version
  • 3/4 cup chopped parsley or less
  • salt /pepper to taste

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 16 grams
  • Protein : 17 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 380 milligrams
  • Sugar : 5 grams
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