17 Healthy Chinese Chicken Salad Dressing Recipe Delight In These Amazing Recipes!

Published on: Mar 22, 2024

Looking for a healthy and flavorful dressing to elevate your Chinese chicken salad? Look no further! This homemade Chinese chicken salad dressing recipe is easy to make and packed with delicious ingredients that will take your salad to the next level. Plus, it's a much healthier alternative to store-bought dressings, which are often loaded with preservatives and added sugars. Let's dive into the recipe and discover how to make this mouth-watering dressing.

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Looking for a flavorful and refreshing salad to add to your meal rotation? Look no further than this delicious Chinese Chicken Salad recipe! Made with tender chicken, crispy vegetables, and a tangy homemade dressing, this salad is sure to become a family favorite. Plus, it's quick and easy to make, making it perfect for busy weeknights.
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Keyword Chicken Salad, Chinese Chicken Salad, Chinese...

Main Ingredients: Wonton Skins, Canola Oil, Chunky Peanut Butter, Fresh
Chinese Chicken Salad is a classic dish in Chinese cuisine that has become popular all around the world. This salad is often made with shredded chicken, crunchy vegetables, and a flavorful dressing, making it a perfect balance of textures and flavors. It's also a great way to incorporate more vegetables into your diet while still enjoying a delicious meal.
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If you're short on time but still want to enjoy a delicious and healthy meal, this Quick Chinese Chicken Salad is the perfect choice. With minimal prep work and a few key ingredients, you can have this salad on the table in no time. Plus, it's a great way to use up leftover chicken for a tasty and satisfying lunch or dinner option.
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Chinese Chicken Pasta Salad with Sesame Dressing

Main Ingredients: Chicken, Romaine Lettuce, Rotini Pasta, Red Cabbage
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This Chinese Chicken Pasta Salad is a fun twist on the classic Chinese Chicken Salad. The addition of pasta adds a heartier element to the dish, making it a filling and satisfying meal. Tossed in a delicious sesame dressing, this salad is bursting with flavor and is sure to impress your family and friends.
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Lighter Chinese Chicken Salad

Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Rice Wine
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Trying to eat healthier but still craving your favorite Chinese Chicken Salad? This Lighter Chinese Chicken Salad is the perfect compromise. Made with lighter ingredients like low-fat dressing and grilled chicken, this salad is still packed with flavor but won't leave you feeling guilty after indulging.
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Thousand Island Dressing

Main Ingredients: Mayonnaise, Yellow Onion, Ketchup, Sweet Pickle Relish
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Thousand Island Dressing Recipe
Light and Easy Thousand Island Dressing Recipe - The Suburban Soapbox
Thousand Island Dressing Recipe
Looking for a dressing that adds a unique twist to your Chinese Chicken Salad? Look no further than this delicious Thousand Island Dressing. Made with a blend of mayo, ketchup, and sweet relish, this dressing is the perfect balance of tangy and sweet. It pairs perfectly with the flavors of the salad and adds a delicious creaminess to every bite.
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Chinese Chicken Salad Dressing-

Main Ingredients: Salad Dressing, Rice Wine Vinegar, Garlic, Minced Fresh
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The key to a delicious Chinese Chicken Salad is a flavorful dressing. Skip the store-bought options and make your own with this Chinese Chicken Salad Dressing recipe. Made with ingredients like soy sauce, rice vinegar, and sesame oil, this dressing is packed with flavor and adds the perfect finishing touch to your salad.
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Crunchy Asian Chopped Salad with Creamy Almond Dressing

Main Ingredients: Napa Cabbage, Purple Cabbage, Shredded Carrots, Red
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If you love the flavors of Chinese Chicken Salad but want to switch things up, this Crunchy Asian Chopped Salad with Creamy Almond Dressing is the perfect alternative. Made with a variety of crunchy vegetables and a creamy almond dressing, this salad is full of texture and flavor. Plus, it's a great way to incorporate more plant-based options into your diet.
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Looking for a light and refreshing salad to serve alongside your Chinese Chicken Salad? This Chinese Cabbage Salad is the perfect complement. Made with shredded cabbage, carrots, and a tangy dressing, this salad is a great way to add more vegetables to your meal while still enjoying all the flavors of Chinese cuisine.
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Looking for a fun twist on traditional Chinese Chicken Salad? This Chinese Chicken Pasta Salad is the perfect option. Made with a mix of crunchy vegetables, tender chicken, and pasta, this salad is packed with flavor and texture. Tossed in a delicious dressing, it's a great way to mix things up and surprise your taste buds.
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Chinese Chicken Salad + Orange-Ginger Sesame Dressing

Main Ingredients: Rice Wine Vinegar, Sesame Oil, Soy Sauce, Orange
If you're a fan of citrus flavors, this Chinese Chicken Salad + Orange-Ginger Sesame Dressing is a must-try. The tangy and sweet dressing pairs perfectly with the flavors of the salad, creating a delicious balance of flavors. Plus, the addition of ginger adds a subtle heat to the dish, making it even more flavorful.
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The Hirshon Chinese Smashed Cucumber Salad – 拍黄瓜

Main Ingredients: Cucumbers, Salt, Sugar, Dressing, Black Rice Vinegar
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This Chinese Smashed Cucumber Salad, also known as "pai huang gua," is a refreshing and unique addition to any meal. Made with smashed cucumbers, garlic, and a tangy dressing, this salad is full of flavor and texture. It's a great way to add a little something extra to your Chinese Chicken Salad meal.
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Chinese Shredded Chicken and Cucumber Salad

Main Ingredients: Chicken, Cucumbers, Garlic, Scallions, Sesame Oil, Salt
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If you're looking for a light and refreshing salad to serve alongside your Chinese Chicken Salad, this Chinese Shredded Chicken and Cucumber Salad is the perfect choice. Made with tender shredded chicken, crunchy cucumber, and a tangy dressing, this salad is packed with flavor and will leave you feeling satisfied and refreshed.
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Crunchy Thai Chicken Salad with Peanut Dressing

Main Ingredients: Dressing, Creamy Peanut Butter, Rice Vinegar, Lime
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If you love the flavors of Chinese Chicken Salad, you'll love this Crunchy Thai Chicken Salad with Peanut Dressing. Made with a mix of crunchy vegetables, tender chicken, and a creamy peanut dressing, this salad is full of flavor and texture. It's a great way to switch things up and add some variety to your meal rotation.
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Chinese Chicken Salad with Vinaigrette Dressing

Main Ingredients: Boneless, Skinless Chicken Breasts, Kosher Salt, Fresh
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If you're a fan of vinaigrette dressings, this Chinese Chicken Salad with Vinaigrette Dressing is a must-try. The tangy and sweet dressing pairs perfectly with the flavors of the salad, creating a delicious balance of flavors. Plus, it's a lighter option for those looking for a healthier alternative to traditional Chinese Chicken Salad.
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Asian Noodle Pasta Salad

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This Asian Noodle Pasta Salad is a fun and flavorful twist on traditional Chinese Chicken Salad. Made with a mix of crunchy vegetables, tender noodles, and a tangy dressing, this salad is packed with texture and flavor. It's a great way to mix things up and add some variety to your meal rotation.
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Healthy Chinese Chicken Salad

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If you're looking for a healthier alternative to traditional Chinese Chicken Salad, this Healthy Chinese Chicken Salad is the perfect option. Made with lighter ingredients like grilled chicken and a homemade dressing, this salad is still packed with flavor but won't leave you feeling weighed down.
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Watercress Salad with Blueberries and Oranges with a...

Main Ingredients: Watercress, Baby Spinach, Blueberries, Orange
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This Watercress Salad with Blueberries and Oranges with a Citrus Dressing is a refreshing and unique addition to any Chinese Chicken Salad meal. The combination of watercress, blueberries, and oranges creates a delicious balance of flavors and textures. Tossed in a citrus dressing, it's the perfect complement to any dish.

The Ingredients You'll Need

1. Soy Sauce

Soy sauce is a staple in Chinese cuisine and adds a rich umami flavor to this dressing. Make sure to use low-sodium soy sauce to keep this dressing healthy.

2. Rice Vinegar

Rice vinegar adds a tangy and slightly sweet taste to the dressing. It is also less acidic than other types of vinegar, making it a perfect choice for dressings.

3. Honey

Honey adds a touch of sweetness to balance out the flavors in this dressing. Make sure to use raw or organic honey for added health benefits.

4. Sesame Oil

Sesame oil is a key ingredient in Chinese cuisine and adds a nutty and savory flavor to the dressing. A little goes a long way, so use it sparingly.

5. Garlic and Ginger

These two ingredients add a depth of flavor and a subtle kick to the dressing. Make sure to mince them finely for a smoother texture.

6. Green Onions

Green onions add a fresh and slightly spicy taste to the dressing. They also provide a lovely pop of color.

7. Salt and Black Pepper

A pinch of salt and black pepper help to balance out the flavors and add a bit of heat to the dressing.

Instructions

1. In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, minced garlic, minced ginger, and sliced green onions until well combined. 2. Season with a pinch of salt and black pepper to taste. 3. If the dressing is too thick, you can add a tablespoon of water to thin it out. 4. Drizzle the dressing over your Chinese chicken salad and toss to combine.

Why This Dressing is a Healthy Choice

This Chinese chicken salad dressing is not only delicious but also a healthier alternative to store-bought dressings. It is made with natural, whole ingredients and is free from any preservatives or added sugars. Plus, it contains heart-healthy ingredients like soy sauce and sesame oil. By making your own dressing at home, you have control over the ingredients and can tailor it to your taste preferences.

Conclusion

This homemade Chinese chicken salad dressing is a game-changer for your salads. It's easy to make, packed with flavor, and a much healthier option than store-bought dressings. Give it a try and see for yourself how a simple homemade dressing can elevate your salad to a whole new level.
17 healthy chinese chicken salad dressing recipe Delight in these amazing recipes!

Chinese Chicken Salad

yield: 6 total time: 55 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 tablespoon shallot minced
  • 1/4 cup rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1/2 cup canola oil or peanut oil
  • canola oil or peanut oil, for frying
  • 10 wonton wrappers cut into 1/8-inch strips
  • kosher salt to taste
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Sriracha sauce
  • 2 green onions white portion only, halved
  • 1 garlic clove smashed
  • 1/2 inch fresh ginger piece of, smashed
  • 1/4 cup canola oil plus 2 Tbs. or peanut oil
  • 2 chicken breast halves each about 6 oz., thinly sliced
  • 1 head napa cabbage about 12 oz., thinly sliced
  • 2 carrots peeled and julienned
  • 2 green onions green portion only, thinly sliced on the diagonal
  • 1 red bell pepper seeded and julienned
  • 1 cup bean sprouts
  • kosher salt
  • freshly ground pepper to taste
  • 1/4 cup cilantro leaves fresh

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 45 milligrams
  • Fat : 33 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 3 grams
  • Sodium : 940 milligrams
  • Sugar : 7 grams
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