16 Gluten Free Chinese Chicken Salad Recipe Unlock Flavor Sensations!

Published on: Mar 22, 2024

Chinese chicken salad is a tasty and popular dish that can be found in many restaurants. However, for those with gluten sensitivities or allergies, it can be challenging to find a version that is safe to eat. That's why we've created a delicious and easy-to-make gluten-free Chinese chicken salad recipe that you can enjoy in the comfort of your own home. Not only is it gluten-free, but it's also packed with flavor and healthy ingredients. Let's dive in and learn how to make this delicious dish!

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Main Ingredients: Cabbage, Sugar Snap Peas, Scallions, Red Bell Pepper

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Main Ingredients: Chicken Strips, Olive Oil, Romaine Lettuce, Red

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Chinese Chicken Salad Dressing

Main Ingredients: Granulated Sugar, Water, Pickled Ginger, Rice Wine

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Ingredients

For the salad:

1 pound boneless, skinless chicken breasts
1 head romaine lettuce, chopped
1 cup shredded red cabbage
1 cup shredded carrots
1 red bell pepper, thinly sliced
1/2 cup chopped green onions
1/2 cup chopped cilantro
1/4 cup chopped peanuts

For the dressing:

1/4 cup gluten-free soy sauce
1/4 cup rice vinegar
1 tablespoon honey
1 tablespoon sesame oil
1 teaspoon grated fresh ginger
1 clove garlic, minced
1/4 teaspoon red pepper flakes

As you can see, the ingredients for this gluten-free Chinese chicken salad are simple and easy to find. You may already have most of them in your kitchen. Now, let's learn how to make it!

Instructions

1. Preheat your oven to 375°F.
2. Place the chicken breasts on a baking sheet and season with salt and pepper.
3. Bake for 20-25 minutes or until cooked through.
4. Let the chicken cool, then shred it into bite-sized pieces.
5. In a large bowl, mix together the shredded lettuce, cabbage, carrots, bell pepper, green onions, and cilantro.
6. In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, ginger, garlic, and red pepper flakes to make the dressing.
7. Pour the dressing over the salad and toss to combine.
8. Top the salad with the shredded chicken and chopped peanuts.
9. Serve and enjoy your delicious gluten-free Chinese chicken salad!

This recipe is not only gluten-free, but it's also packed with fresh and nutritious ingredients. The combination of the crunchy vegetables, tender chicken, and flavorful dressing makes for a perfect balance of textures and flavors.

Not only is this salad a great option for those with gluten sensitivities, but it's also a tasty and healthy meal for anyone looking to add more vegetables and lean protein to their diet. Plus, it's a great option for meal prep - simply store the dressing separately and assemble the salad when you're ready to eat.

So next time you're craving a Chinese chicken salad, skip the restaurant and make this gluten-free version at home. Your taste buds and your body will thank you!