16 Chinese Green Bean Recipe Sesame Seeds Experience Culinary Bliss Now!

Published on: Mar 23, 2024

When it comes to authentic Chinese cuisine, one dish that always stands out is the Chinese green bean recipe with sesame seeds. This delectable dish is a staple in many Chinese households and is loved for its simplicity and bold flavors. Made with fresh green beans, toasted sesame seeds, and a blend of savory sauces, this dish is a must-try for anyone looking to explore the diverse flavors of Chinese cooking. In this article, we will delve deeper into the history of this dish, its health benefits, and a step-by-step guide on how to make it at home. So, let's get started and discover the secrets behind this mouth-watering Chinese green bean recipe.

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1 of 20

Chinese Garlic Green Beans

Main Ingredients: Green Beans, Safflower Oil, Minced Garlic, Kosher Salt

Easy Chinese Garlic Green Beans - Hint of Healthy

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These Chinese garlic green beans are a delicious and healthy side dish that pairs perfectly with the rich and flavorful beer can chicken. The green beans are stir-fried with fresh garlic, giving them a fragrant and bold flavor. This dish is a great way to incorporate some vegetables into your meal while still satisfying your taste buds. Plus, it's quick and easy to make, making it a perfect addition to your busy weeknight dinner rotation.

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Chinese Fried Rice

Main Ingredients: Basmati Rice, Cooking Oil, Sesame Seed, Garlic, Ginger

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Fried rice is a staple in Chinese cuisine, and it's no surprise why – it's delicious, versatile, and easy to make. This recipe uses leftover beer can chicken, giving the fried rice a rich and savory flavor. The dish also includes a variety of vegetables, such as carrots, peas, and green onions, making it a well-rounded and satisfying meal. Serve it as a side dish or as a main course for a complete and flavorful meal.

3 of 20

Skinny Chinese Green Beans

Main Ingredients: Green Beans, Canola Oil, Chili Garlic Paste, Green

If you're looking for a healthier version of the classic Chinese green beans, this recipe is for you. The beans are lightly stir-fried with a small amount of oil and seasoned with soy sauce and sesame oil, giving them a flavorful and satisfying taste. This dish is a great way to get your daily serving of vegetables without sacrificing any flavor.

4 of 20

Chinese Stir-Fry Green Beans

Main Ingredients: Green Beans, Vegetable Oil, Toasted Sesame Seeds, Soy

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Chinese Stir Fry Green Beans Recipe with Ginger and Spicy Pork

This Chinese stir-fry green bean recipe is a quick and easy side dish that pairs perfectly with the beer can chicken. The green beans are stir-fried with ginger and garlic, giving them a delicious and fragrant taste. The dish is also seasoned with soy sauce and rice vinegar, adding a tangy and savory flavor to the beans. This dish is a must-try for any Chinese food lover.

5 of 20

Chinese Garlic Tofu Stir-Fry

Main Ingredients: Soy Sauce, Rice Vinegar, Maple Syrup, Water, Garlic

For a vegetarian option, this Chinese garlic tofu stir-fry is a flavorful and satisfying dish. The tofu is stir-fried with garlic and green beans, giving it a delicious and fragrant taste. The dish is also seasoned with soy sauce and hoisin sauce, adding a rich and savory flavor to the tofu. Serve it with the beer can chicken for a complete and delicious meal.

6 of 20

Ginger Beef and Green Bean Stir Fry

Main Ingredients: Flank Steak, Green Beans, Peanut Oil, Soy Sauce

Ginger Beef Stir Fry - China Sichuan Food

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This ginger beef and green bean stir fry is a hearty and flavorful dish that is perfect for a weeknight dinner. The beef is stir-fried with ginger and garlic, giving it a bold and fragrant taste. The dish is also seasoned with soy sauce and oyster sauce, adding a rich and savory flavor to the beef. The green beans add a nice crunch to the dish, making it a well-rounded and satisfying meal.

7 of 20

I'll stir fry you in my wok (Sweet and sour chicken...

Main Ingredients: Boneless Skinless Chicken Thighs, Eggs, Cornstarch

Sweet and Sour Chicken Stir Fry | RecipeTin Eats

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This sweet and sour chicken stir fry is a classic Chinese dish that is always a crowd-pleaser. The chicken is stir-fried with bell peppers, pineapple, and green beans, giving it a delicious and colorful mix of flavors. The dish is also coated in a tangy and sweet sauce, making it a perfect pairing with the beer can chicken. Serve it over rice for a complete and satisfying meal.

8 of 20

Slow Cooker Honey Garlic Chicken with Spicy String...

Main Ingredients: Bone In, Skin On Chicken Breasts, Honey, Soy Sauce

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This slow cooker honey garlic chicken is a simple and flavorful dish that is perfect for a busy day. The chicken is cooked in a slow cooker with honey, garlic, and soy sauce, giving it a sweet and savory taste. The dish is also topped with spicy string beans, adding a nice kick to the meal. Serve it with the beer can chicken for a delicious and easy dinner.

9 of 20

Salmon with Chilli and Oyster Sauce Noodles

Main Ingredients: Salmon Fillets, Salt, Groundnut Oil, Medium Egg

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This salmon with chili and oyster sauce noodles is a delicious and unique way to enjoy your beer can chicken. The salmon is cooked in a savory and spicy sauce, and the noodles are stir-fried with chili paste and oyster sauce, giving them a rich and flavorful taste. The dish is topped with green beans for an added crunch. It's a must-try for any seafood lover.

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String Bean Chicken Breast

Main Ingredients: Chicken Breast, Light Soy Sauce, Shaoxing Wine

String Bean Chicken Stir-fry (A 20-Minute Recipe!) | The Woks of Life

stir fry with chicken, green beans and sesame seeds

This string bean chicken breast dish is a simple and delicious way to incorporate some protein and vegetables into your meal. The chicken is stir-fried with green beans and garlic, giving it a fragrant and flavorful taste. The dish is also seasoned with soy sauce and oyster sauce, adding a rich and savory flavor to the chicken. Serve it alongside the beer can chicken for a well-rounded and satisfying meal.

11 of 20

Chinese Chicken Thighs

Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced

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If you prefer dark meat, these Chinese chicken thighs are a flavorful and hearty dish that pairs perfectly with the beer can chicken. The chicken is coated in a honey and soy sauce marinade, giving it a sweet and savory taste. It's then baked with green beans and garlic, adding a delicious and fragrant twist to the dish. Serve it with rice for a complete and satisfying meal.

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Sesame Ginger Beef

Main Ingredients: Rump Steak, Green Beans, Cornstarch, Soy Sauce, Chinese

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This sesame ginger beef is a delicious and flavorful dish that is perfect for a special occasion. The beef is stir-fried with ginger and garlic, giving it a bold and fragrant taste. The dish is also coated in a sesame and soy sauce marinade, adding a rich and savory flavor to the beef. Serve it with the beer can chicken for a tasty and impressive meal.

13 of 20

Chinese Green Beans with Ground Turkey

Main Ingredients: Medium Grain Rice, Sesame Oil, Green Onions, Garlic

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This Chinese green beans with ground turkey dish is a healthier alternative to traditional ground beef recipes. The ground turkey is stir-fried with green beans and garlic, giving it a flavorful and satisfying taste. The dish is also seasoned with soy sauce and sesame oil, adding a rich and savory flavor to the dish. It's a great way to switch up your usual ground turkey recipes.

14 of 20

Szechuan Salmon With Scallion Green Beans

Main Ingredients: Szechuan Sauce, Salmon, Fresh Green Beans, Scallions

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This Szechuan salmon with scallion green beans is a flavorful and unique way to enjoy your beer can chicken. The salmon is coated in a spicy and savory Szechuan sauce, and the green beans are stir-fried with sliced scallions, giving them a delicious and fragrant taste. Serve it with rice for a complete and satisfying meal.

15 of 20

Chinese Green Bean Salad

Main Ingredients: Fresh Green Beans, Fresh Ginger Root, Red Onion

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This Chinese green bean salad is a refreshing and healthy side dish that is perfect for a hot summer day. The green beans are blanched and tossed with a soy sauce and sesame oil dressing, giving them a tangy and flavorful taste. The dish is also topped with sliced almonds for an added crunch. Serve it alongside the beer can chicken for a light and balanced meal.

16 of 20

Sesame Chicken and Green Beans Stir Fry

Main Ingredients: Chicken Breasts, Soy Sauce, Rice Wine Vinegar, Corn

This sesame chicken and green beans stir fry is a quick and easy weeknight dinner that is packed with flavor. The chicken is stir-fried with green beans and garlic, giving it a fragrant and delicious taste. The dish is also coated in a sesame and soy sauce marinade, adding a rich and savory flavor to the chicken. Serve it with rice for a complete and satisfying meal.

17 of 20

Prawn, Mushroom & Vegetable Wrap

Main Ingredients: Sunflower Oil, Garlic Cloves, Prawns, Mushrooms

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If you're looking for a lighter option, these prawn, mushroom, and vegetable wraps are a delicious and healthy alternative to traditional Chinese dishes. The prawns are stir-fried with mushrooms, green beans, and carrots, giving them a flavorful and satisfying taste. The filling is then wrapped in lettuce leaves, making it a great low-carb option. Serve it with the beer can chicken for a well-rounded and delicious meal.

18 of 20

Dan dan (ish) noodles

Main Ingredients: Pork Mince, Garlic, Chinese Five Spice, Sichuan

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This dan dan (ish) noodle dish is a unique and flavorful way to enjoy your beer can chicken. The noodles are tossed in a spicy and savory sauce, giving them a bold and delicious taste. The dish is also topped with ground chicken and green beans, adding a nice mix of textures and flavors. It's a perfect way to switch up your usual noodle dishes.

19 of 20

Szechuan (Sichuan) Chicken

Main Ingredients: Marinade, Chicken Breast, Tamari Soy Sauce, Rice

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This Szechuan (Sichuan) chicken dish is a spicy and flavorful way to enjoy your beer can chicken. The chicken is stir-fried with chili paste and Szechuan peppers, giving it a bold and fiery taste. The dish is also topped with green beans and sliced onions, adding a nice crunch to the dish. Serve it with rice for a complete and satisfying meal.

20 of 20

Szechwan Chicken with Green Beans

Main Ingredients: Boneless Skinless Chicken, Onion, Carrots, Chicken

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This Szechwan chicken with green beans is a delicious and easy dish that is perfect for a weeknight dinner. The chicken is stir-fried with green beans and garlic, giving it a fragrant and flavorful taste. The dish is also coated in a Szechwan sauce, adding a spicy and savory kick to the dish. Serve it with the beer can chicken for a well-rounded and satisfying meal.

The History of Chinese Green Bean Recipe with Sesame Seeds

Ancient Origins

The Chinese green bean recipe with sesame seeds has its roots in ancient China. It is believed that this dish was first created during the Han Dynasty (206 BCE – 220 CE). This period marked the beginning of the widespread cultivation of green beans in China. The dish was originally made with fresh green beans and sesame seeds, which were considered to be a symbol of good luck and prosperity.

Cultural Significance

Over the years, this dish has become an important part of Chinese culture and is often served during special occasions such as weddings and festivals. It is also a popular dish in Chinese restaurants all over the world. The combination of fresh green beans and toasted sesame seeds not only adds a unique flavor to the dish but also has cultural significance, representing harmony and balance in Chinese cuisine.

The Health Benefits of Chinese Green Bean Recipe with Sesame Seeds

Rich in Nutrients

Green beans are a rich source of vitamins and minerals, including vitamin C, vitamin K, and manganese. They are also high in fiber and low in calories, making them a great addition to any diet. Sesame seeds, on the other hand, are a good source of healthy fats, protein, and calcium. They also contain antioxidants that help boost the immune system and prevent chronic diseases.

Good for Digestive Health

The combination of green beans and sesame seeds in this dish not only makes it delicious but also promotes good digestion. The high fiber content in green beans helps regulate bowel movements and improve digestive health. Sesame seeds are also known to have anti-inflammatory properties, which can help alleviate digestive issues.

How to Make Chinese Green Bean Recipe with Sesame Seeds

Ingredients:

1 pound fresh green beans
2 tablespoons sesame seeds
2 cloves garlic, minced
1 tablespoon soy sauce
1 teaspoon oyster sauce
1 tablespoon vegetable oil
Salt and pepper to taste

Instructions:

Wash and trim the ends of the green beans. Cut them into bite-sized pieces.
In a pan, toast the sesame seeds over medium heat until they turn golden brown. Set aside.
In the same pan, heat vegetable oil and add minced garlic. Cook until fragrant.
Add the green beans and stir-fry for 5-7 minutes, until they are slightly softened.
Add soy sauce, oyster sauce, and salt and pepper to the green beans. Stir to combine.
Continue to cook for 2-3 minutes, until the beans are tender but still crunchy.
Sprinkle the toasted sesame seeds over the green beans and mix well.
Serve hot and enjoy your delicious Chinese green bean recipe with sesame seeds!

Now that you know the history and health benefits of this dish, and how to make it at home, go ahead and impress your friends and family with your newfound culinary skills. This Chinese green bean recipe with sesame seeds is sure to become a regular in your meal rotation. Give it a try and experience the unique flavors of Chinese cuisine.