20 Carrot Green Bean Salad Recipe South Africa They're Simply Irresistible!
Published on: Mar 6, 2024
Looking for a fresh and delicious salad recipe that celebrates the flavors of South Africa? Look no further than this mouth-watering carrot green bean salad. This vibrant dish is packed with nutritious vegetables and South African flavors, making it the perfect side dish for any meal. It's also incredibly easy to make, making it a great option for busy weeknights or summer barbecues. Let's take a closer look at how to make this flavorful carrot green bean salad.
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Ingredients
To make this carrot green bean salad, you will need the following ingredients:
For the salad:
Carrots- 3 large, peeled and thinly sliced
Green beans- 1 pound, trimmed and cut into bite-sized pieces
Red onion- 1 small, thinly sliced
Parsley- 1/4 cup, chopped
Cilantro- 1/4 cup, chopped
Mint- 1/4 cup, chopped
Almonds- 1/3 cup, sliced or slivered
Feta cheese- 1/2 cup, crumbled
For the dressing:
Olive oil- 1/4 cup
Lemon juice- 2 tablespoons
Honey- 1 tablespoon
Garlic- 2 cloves, minced
Dijon mustard- 1 teaspoon
Salt and pepper- to taste
Instructions
In a large pot of boiling water, blanch the carrots and green beans for 2-3 minutes until they are tender but still crisp. Drain and rinse with cold water to stop the cooking process.
In a large bowl, combine the blanched carrots, green beans, red onion, parsley, cilantro, mint, almonds, and feta cheese. Toss to combine.
In a small bowl, whisk together the olive oil, lemon juice, honey, garlic, dijon mustard, and salt and pepper until well combined.
Pour the dressing over the salad and toss to coat all the vegetables and herbs.
Refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve and enjoy your delicious carrot green bean salad!
Benefits of Carrots and Green Beans
Not only is this carrot green bean salad incredibly tasty, but it's also packed with health benefits. Both carrots and green beans are rich in essential vitamins and minerals, including vitamin A, vitamin C, and potassium. They are also high in fiber, which is important for digestion and maintaining a healthy gut. Additionally, both vegetables have anti-inflammatory properties and are known to promote healthy skin and eyesight.
South African Flavors
This carrot green bean salad is elevated with the addition of traditional South African flavors. The combination of fresh herbs like parsley, cilantro, and mint adds a burst of freshness to the dish. The dressing, made with olive oil, lemon juice, honey, and Dijon mustard, brings a tangy and slightly sweet element to the salad. The red onion also adds a bit of a kick, balancing out the flavors perfectly.
In conclusion, this carrot green bean salad is a must-try recipe that showcases the best of South African flavors. It's a healthy, flavorful, and easy dish that will impress your family and friends. So next time you're looking for a delicious side dish, give this carrot green bean salad a try!
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