15 Butter Beans Greek Recipe Get Cooking And Enjoy!
Published on: Mar 31, 2024
Butter beans are a staple ingredient in Greek cuisine, and for good reason. These creamy, buttery legumes are not only delicious, but they are also packed with nutrients and are a great source of plant-based protein. The Greek people have been incorporating butter beans into their dishes for centuries, and it's no surprise why. In this article, we will explore the history and health benefits of butter beans, as well as share a delicious and authentic Greek recipe for you to try in your own kitchen.
Main Ingredients: Gigantes, Water, Kosher Salt, Virgin Olive Oil, Garlic
If you love Greek food and are looking for a unique way to enjoy it, look no further than this recipe for Greek-Style Gigantes Beans with Feta. This dish takes the traditional Greek dish of gigantes beans and adds a twist with the addition of creamy feta cheese. The combination of the tender beans and tangy feta creates a flavor explosion in your mouth that will leave you wanting more.
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Greek Baked Beans - Gigantes Plaki
Main Ingredients: Butter Beans, Olive Oil, Brown Onions, Garlic, Celery
This dish is a staple in Greek cuisine, and for good reason. Gigantes Plaki, or Greek Baked Beans, is a hearty and flavorful dish that is perfect for any occasion. The beans are slow-baked in a rich tomato sauce, creating a comforting and satisfying meal. The addition of herbs and spices gives it a distinct Greek flavor that will transport you to the Mediterranean with every bite.
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Pressure’s On! Greek-Style Instant Pot Gigantes Beans
Main Ingredients: Gigantes, Water, Kosher Salt, Extra Virgin Olive Oil
If you're short on time but still want to enjoy the delicious flavors of Greek cuisine, this recipe for Pressure's On! Greek-Style Instant Pot Gigantes Beans is perfect for you. Using an Instant Pot, you can have this dish ready in a fraction of the time it would take to make it on the stovetop. The result is incredibly tender and flavorful beans that will have you coming back for seconds.
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Greek Salad with Butter Beans
Main Ingredients: Cherry Tomatoes, Persian Cucumbers, Butter Beans, Green
Who says salads have to be boring? This recipe for Greek Salad with Butter Beans takes the classic Greek salad and adds a protein-packed twist with the addition of butter beans. The creamy texture of the beans pairs perfectly with the crisp vegetables and tangy dressing, making this salad a refreshing and satisfying meal.
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Big Greek Beans baked in a Bodacious Red Sauce
Main Ingredients: Gigantes, Water, Sweet Onion, Large Carrots, Garlic
Looking for a show-stopping dish to impress your dinner guests? Look no further than this recipe for Big Greek Beans baked in a Bodacious Red Sauce. This dish takes the traditional gigantes beans and elevates them to a whole new level with the addition of a rich and flavorful red sauce. The result is a dish that will have everyone at the table asking for seconds.
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Slow Cooker Greek Chicken Chili
Main Ingredients: Boneless And Skinless Chicken Breast, Giant White
This recipe for Slow Cooker Greek Chicken Chili is a twist on the classic chili dish. The addition of Greek flavors, such as oregano and feta cheese, give this dish a unique and delicious twist. Plus, using a slow cooker makes it a breeze to prepare, making it the perfect weeknight meal for busy families.
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Greek-Flavored Butter Bean Salad
Main Ingredients: Extra Virgin Olive Oil, Fresh Lemon Juice, Honey, Dijon
Looking for a light and refreshing dish that still packs a punch of flavor? This recipe for Greek-Flavored Butter Bean Salad is just what you need. The combination of tender butter beans, crisp vegetables, and tangy dressing creates a salad that is both satisfying and nutritious. Serve as a side dish or add some grilled chicken for a complete meal.
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Butter Beans with Chicken in the Oven (Gigantes sto...
Main Ingredients: Butter Beans, Chicken Thighs, Tomatoes, Fresh Dill
This dish is a Greek twist on the classic chicken and beans dish. Butter Beans with Chicken in the Oven, or Gigantes sto..., is a perfect comfort food meal for any occasion. Tender chicken and butter beans are slow-baked in a rich tomato sauce, creating a dish that is both hearty and flavorful. Serve with some crusty bread for a complete and satisfying meal.
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Southern Butter Beans
Main Ingredients: Butter Beans, Butter, Chicken Bouillon, Salt, Water
This recipe for Southern Butter Beans is a simple and delicious way to enjoy butter beans. With just a few ingredients, you can have a flavorful and comforting dish that will remind you of home-cooked meals. The addition of bacon adds a smoky and savory flavor that takes this dish to the next level.
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(Greek Baked White Beans in Tomato Sauce)
Main Ingredients: Gigantes, Olive Oil, Onion, Cloves, Tomato Sauce
This dish, also known as Fasolakia, is a staple in Greek cuisine. Greek Baked White Beans in Tomato Sauce is a simple yet satisfying dish that is perfect for any occasion. The beans are slow-baked in a rich and flavorful tomato sauce, creating a dish that is both comforting and nutritious. Serve with some crusty bread for the ultimate Greek meal.
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Greek Tzatziki And Butterbean Hummus
Main Ingredients: Cashew Nuts, Cucumber, Lemon Juice, Apple Cider
If you're a fan of both tzatziki and hummus, you're going to love this recipe for Greek Tzatziki And Butterbean Hummus. This creamy and flavorful dip combines the best of both worlds, with the addition of butter beans giving it a unique and delicious twist. Serve with pita bread or fresh veggies for a tasty and healthy snack.
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Easy Canned Butter Beans
Main Ingredients: Olive Oil, Yellow Onion, Garlic, Butter Beans
This dish is perfect for those busy weeknights when you still want a hearty and delicious meal. Easy Canned Butter Beans are a quick and simple way to enjoy butter beans without the hassle of cooking them from scratch. The addition of herbs and spices gives them a burst of flavor, making this dish anything but boring.
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Gigantes Plaki, 65p
Main Ingredients: Onion, Garlic, Oil, Ground Cinnamon, Chopped Tomatoes
If you're looking for a budget-friendly meal that is still packed with flavor, this recipe for Gigantes Plaki is just what you need. With just a few simple and affordable ingredients, you can have a delicious and satisfying meal that won't break the bank. Serve with some crusty bread for a complete and comforting meal.
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Jamaican Pumpkin Curry With Butter Beans
Main Ingredients: Coconut Oil, Medium Onion, Garlic, Ginger, Green
This recipe for Jamaican Pumpkin Curry With Butter Beans is a twist on the classic Jamaican dish. The addition of butter beans adds a protein-packed punch to this flavorful and spicy curry. Serve over rice for a complete and satisfying meal that will transport you to the Caribbean with every bite.
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Gigantes plaki with thyme-infused Pilaf
Main Ingredients: Butter Beans, Onions, Garlic, Olive Oil, Oregano
This dish is perfect for when you want to impress your dinner guests with a gourmet meal. Gigantes plaki with thyme-infused Pilaf is a delicious and elegant dish that is sure to impress. The combination of tender gigantes beans and flavorful pilaf creates a dish that is both satisfying and sophisticated.
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Olive oil-braised runner and butter beans with tomato,...
Main Ingredients: Runner Beans, Extra Virgin Olive Oil, Medium Onion
This dish is a perfect example of how simple ingredients can come together to create a delicious and satisfying meal. Olive oil-braised runner and butter beans with tomato is a hearty and flavorful dish that is perfect for any occasion. The addition of fresh herbs and spices gives it a unique and delicious twist.
This recipe for Southern Style Butter Beans is a classic and comforting dish that is perfect for any Southern-inspired meal. With just a few simple ingredients, you can have a flavorful and hearty side dish that pairs perfectly with any main course. Serve with some cornbread for the ultimate Southern comfort meal.
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Slow Cooker Oxtail and Butter Beans
Main Ingredients: Butter Beans, Oxtails, Onions, Scallions, Garlic
This dish is a hearty and flavorful meal that is perfect for those cold winter nights. Slow Cooker Oxtail and Butter Beans is a comforting and satisfying dish that is perfect for feeding a crowd. The slow cooker does all the work for you, resulting in tender and flavorful oxtail and butter beans that will warm you up from the inside out.
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Southern Butter Beans with Bacon
Main Ingredients: Bacon, Small Onion, Butter Beans, College Inn Chicken
This recipe for Southern Butter Beans with Bacon is a perfect side dish for any Southern-inspired meal. The combination of tender butter beans and crispy bacon creates a dish that is both comforting and addictively delicious. Serve with some collard greens and cornbread for a complete and satisfying meal.
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Vegetarian Goulash with Butter Beans
Main Ingredients: Olive Oil, Butter, Onions, Celery, Garlic, Paprika
If you're looking for a meatless meal that is still hearty and satisfying, look no further than this recipe for Vegetarian Goulash with Butter Beans. This dish takes the classic Hungarian goulash and gives it a vegetarian twist with the addition of butter beans. The result is a flavorful and comforting dish that will please even the biggest meat lovers.
The History of Butter Beans in Greek Cuisine
Butter beans, also known as lima beans, have been a part of Greek cuisine since ancient times. They were a common ingredient in the diets of the ancient Greeks, who recognized their nutritional value and incorporated them into many of their traditional dishes. In fact, butter beans were often used to make a popular dish called fasolada, a hearty bean soup that is still enjoyed in Greece today.
In modern Greek cuisine, butter beans are a staple ingredient in many dishes such as stews, salads, and dips. They are often paired with other traditional ingredients like tomatoes, olive oil, and herbs to create flavorful and nutritious meals.
The Health Benefits of Butter Beans
Butter beans are not only delicious, but they are also incredibly nutritious. They are a great source of plant-based protein, making them an excellent choice for vegetarians and vegans. They are also rich in fiber, which can help improve digestion and promote a healthy gut. Additionally, butter beans are high in iron, potassium, and B vitamins, making them a great choice for maintaining overall health and wellness.
Moreover, butter beans have been linked to various health benefits, including reducing the risk of heart disease and diabetes, promoting healthy weight management, and even improving cognitive function. With all of these benefits, it's no wonder why butter beans have been such a prominent ingredient in Greek cuisine for centuries.
Authentic Greek Recipe: Butter Bean Salad
Now that you know a bit about the history and health benefits of butter beans, it's time to try them for yourself with this delicious and authentic Greek recipe.
Ingredients:
- 2 cups cooked butter beans
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh lemon juice
- 1 tablespoon extra virgin olive oil
- Salt and pepper to taste
Instructions:
1. In a large bowl, combine the cooked butter beans, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.
2. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to marinate.
In conclusion, butter beans have been a beloved ingredient in Greek cuisine for centuries, and for good reason. Not only are they delicious, but they also offer a wide range of health benefits. So why not try incorporating butter beans into your meals and experience the rich history and flavors of Greek cuisine for yourself?
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