Beans and Swiss chard are two ingredients that may not seem like they go together, but trust me, they make for a delicious and nutritious combination. In this article, I'll be sharing a tasty recipe that incorporates both of these ingredients and is perfect for any meal of the day. Not only is this dish simple and easy to prepare, but it's also packed with flavor and essential nutrients that will leave you feeling satisfied and energized. So let's get cooking and discover the wonderful world of beans and Swiss chard!
Bean, Bacon and Butternut Squash Soup with Swiss Chard
Main Ingredients: Bacon, Butternut Squash, Beans, Chicken Stock, Swiss
If you're looking for a hearty and flavorful soup that will warm you up on a cold night, this bean, bacon, and butternut squash soup with Swiss chard is the perfect recipe to try. The combination of creamy beans, smoky bacon, and sweet butternut squash is complemented by the earthy flavor of Swiss chard, making it a delicious and nutritious option for any meal.
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Swiss Chard with Cannellini
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
Cannellini beans are a staple in many Italian dishes, and they pair perfectly with Swiss chard in this simple but delicious recipe. The tender leaves of the Swiss chard are sautéed with garlic, olive oil, and a touch of red pepper flakes for a little kick. The creamy texture of the cannellini beans adds a satisfying element to this dish, making it a great side dish or a light vegetarian meal.
This hearty and comforting soup is a delicious way to enjoy the flavors of Swiss chard. The sausage adds a savory element to the soup, while the Swiss chard adds a touch of bitterness to balance out the flavors. This soup is perfect for a cozy night in, and it's a great way to get your dose of veggies in a tasty way.
Main Ingredients: Garbanzo Beans, Garlic Cloves, Shallots, Bay Leaves
If you're looking for a healthy and flavorful meal, this recipe for garlic-roasted garbanzo beans and Swiss chard is a must-try. The garbanzo beans are tossed with garlic, lemon, and spices before being roasted to crispy perfection. They are then served over a bed of sautéed Swiss chard for a delicious and nutritious dish that can be served as a main course or a side dish.
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Garlicky Pasta with Swiss Chard and Beans
Main Ingredients: Whole Wheat Pasta, Olive Oil, Swiss Chard, Kosher Salt
This garlicky pasta dish is a quick and easy way to enjoy the flavors of Swiss chard and beans. The tender leaves of the Swiss chard are sautéed with garlic, white beans, and a touch of red pepper flakes for a little heat. Tossed with al dente pasta, this dish is a simple yet satisfying option for a weeknight dinner.
Sautéed Swiss chard is a classic way to enjoy this leafy green vegetable. The Swiss chard is quickly cooked in a hot pan with olive oil, garlic, and a pinch of salt for a simple yet flavorful side dish. This is a great way to get your greens in without any fuss, and it pairs well with a variety of main dishes.
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Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
This garlicky Swiss chard and chickpea dish is a great option for a light and healthy meal. The Swiss chard is cooked with garlic and red pepper flakes, and then tossed with chickpeas for a protein boost. Serve it over rice or quinoa for a complete and satisfying meal.
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Marrow Beans With Swiss Chard And Zesty Lemon
Main Ingredients: Beans, Baking Soda, Swiss Chard, Extra Virgin Olive
Marrow beans are a type of white bean that is creamy and delicious, and they pair perfectly with the bitterness of Swiss chard in this recipe. The beans are cooked with garlic, lemon zest, and fresh herbs for a burst of flavor. The Swiss chard is added at the end and cooked until wilted, creating a tasty and nutritious dish that is perfect for any meal.
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Swiss Chard with Orzo, Cannellini Beans and Pancetta
Main Ingredients: Orzo, Extra Virgin Olive Oil, Pancetta, Garlic, Chard
This dish is a delicious combination of Swiss chard, orzo, cannellini beans, and pancetta. The Swiss chard is sautéed with garlic and red pepper flakes before being tossed with orzo and cannellini beans for a hearty and flavorful pasta dish. The crispy pancetta adds a salty and smoky element to the dish, making it a crowd-pleasing option for any occasion.
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Minestrone Soup
Main Ingredients: Olive Oil, White Onions, Carrots, Leek, Celery Stalks
Minestrone soup is a classic Italian dish that is packed with veggies, making it a great way to get your dose of Swiss chard. The soup is loaded with a variety of vegetables, including Swiss chard, tomatoes, carrots, and beans. This comforting and hearty soup is perfect for a chilly day, and it's a great way to use up any leftover veggies in your fridge.
This Italian tortellini soup is a delicious and easy way to enjoy the flavors of Swiss chard. The tortellini is cooked in a flavorful broth with tomatoes, beans, and Swiss chard for a hearty and satisfying meal. This soup is perfect for a quick and easy dinner, and it's sure to be a hit with the whole family.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
This simple recipe for garlic sautéed Swiss chard is a great way to enjoy the flavors of this leafy green vegetable. The Swiss chard is cooked with garlic, olive oil, and a pinch of red pepper flakes for a flavorful and healthy side dish. Serve it alongside your favorite protein for a complete and delicious meal.
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Curried Lentil, Garbanzo Bean and Swiss Chard Stew
Main Ingredients: Olive Oil, Onion, Curry Powder, Cayenne Pepper
This hearty and flavorful stew is a great way to enjoy the flavors of Swiss chard and other healthy ingredients like lentils and garbanzo beans. The stew is seasoned with curry powder and turmeric for a spicy and earthy flavor, and the Swiss chard is added at the end for a touch of bitterness. This stew is a delicious and nutritious option for any meal.
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Sauteed Swiss Chard and Beans
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Cannellini Beans, Salt
This simple and delicious recipe for sautéed Swiss chard and beans is a great way to enjoy this leafy green vegetable. The Swiss chard is cooked with garlic and beans for a quick and healthy side dish that pairs well with a variety of main dishes. This is a great option for those looking for a tasty and nutritious way to get their greens in.
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Swiss Chard & Sausage Soup
Main Ingredients: Olive Oil, Italian Sausages, Onion, Red Pepper, Salt
This hearty and flavorful soup is a great way to enjoy the flavors of Swiss chard and sausage. The sausage adds a savory element to the soup, while the Swiss chard adds a touch of bitterness. This soup is perfect for a cozy night in, and it's a great way to get your dose of veggies in a tasty way.
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Vegetarian Pasta e Fagioli
Main Ingredients: Extra Virgin Olive Oil, Onion, Celery Ribs, Salt
This vegetarian version of the classic Italian soup pasta e fagioli is a delicious and healthy way to enjoy Swiss chard. The soup is loaded with veggies, including Swiss chard, tomatoes, and beans. The pasta adds a hearty element to the soup, making it a satisfying option for any meal.
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Beans 'n Greens (with Swiss Chard)
Main Ingredients: Black Eyed Peas, Water, Butter, Olive Oil, Onion
This simple and flavorful dish is a great way to enjoy the flavors of Swiss chard and beans. The Swiss chard is cooked with garlic and served with creamy beans for a delicious and healthy side dish. This is a great option for those looking for a tasty and nutritious way to incorporate more veggies into their diet.
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Swiss Chard and Bacon Quesadilla
Main Ingredients: Bacon, Small Onion, Minced Garlic, Chard, Pepper, Red
This unique and tasty quesadilla recipe is a great way to enjoy the flavors of Swiss chard in a fun and creative way. The Swiss chard is sautéed with garlic and then used as a filling for the quesadilla along with crispy bacon and melty cheese. This is a great option for a quick and easy lunch or dinner.
This creamy and flavorful soup is a great way to enjoy the flavors of Swiss chard and white beans. The Swiss chard is cooked with garlic and then added to a creamy broth with white beans for a delicious and satisfying soup. Serve it with some crusty bread for a complete and comforting meal.
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Swiss Chard and Chickpea Fritters
Main Ingredients: Swiss Chard, Small Onion, Olive Oil, Cooked Chickpeas
These Swiss chard and chickpea fritters are a delicious and healthy appetizer or snack option. The Swiss chard is mixed with chickpeas, spices, and breadcrumbs before being formed into fritters and pan-fried until crispy. Serve them with a creamy dipping sauce for a tasty and nutritious treat.
The Benefits of Beans and Swiss Chard
As featured keywords in this recipe, both beans and Swiss chard offer a variety of health benefits. Beans are a great source of plant-based protein, making them an excellent option for vegetarians and vegans. They are also rich in fiber, which helps to keep you feeling full and aids in digestion. Swiss chard, on the other hand, is loaded with vitamins and minerals, including iron, calcium, and vitamins A, C, and K. This leafy green vegetable also contains antioxidants that can help protect against chronic diseases. By combining these two ingredients, you're getting a powerful and nutritious meal.
Ingredients You'll Need
To make this delicious beans Swiss chard recipe, you'll need the following ingredients:
1 can of black beans, drained and rinsed
1 bunch of Swiss chard, washed and chopped
1 onion, diced
2 cloves of garlic, minced
1 teaspoon of cumin
1 teaspoon of chili powder
1 tablespoon of olive oil
Salt and pepper to taste
Instructions
In a large skillet, heat olive oil over medium heat.
Add diced onion and minced garlic and cook until onions are translucent.
Add the chopped Swiss chard to the skillet and cook until wilted.
Next, add the cumin and chili powder and stir to combine.
Finally, add the black beans and stir until everything is heated through.
Season with salt and pepper to taste.
Remove from heat and serve hot as a side dish or as a filling for tacos or burritos.
This beans Swiss chard recipe is not only delicious, but it's also incredibly versatile. You can add in other ingredients like bell peppers, corn, or even tofu to make it your own. You can also serve it in a variety of ways, making it perfect for any meal of the day. Plus, it's a great way to incorporate more plant-based foods into your diet. So why not give it a try and see for yourself how tasty and nutritious this dish can be?
Now that you have the recipe, it's time to get cooking! With just a few simple ingredients and easy steps, you can create a flavorful and healthy dish that your whole family will love. So don't be afraid to experiment and make this recipe your own. And be sure to share it with your friends and family, so they too can enjoy the amazing combination of beans and Swiss chard.
Bean, Bacon and Butternut Squash Soup with Swiss Chard
