20 Baby Eggplant Japanese Recipe Elevate Your Taste Buds!

Published on: Mar 25, 2024

Baby eggplant, also known as aubergine, is a versatile and nutritious vegetable that is widely used in Japanese cuisine. Its small size and unique flavor make it a popular ingredient in a variety of dishes, from stir-fries to stews. In this article, we will explore a delicious and easy-to-make Japanese recipe using baby eggplant that is sure to become a household favorite.

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Garlic Baby Eggplant 蒜香茄子

Main Ingredients: Garlic, Baby Eggplant, Light Soy Sauce, Sugar

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Baby eggplants are a versatile ingredient that can be used in a variety of dishes, and this garlic baby eggplant recipe is a must-try for any eggplant lover. The tender baby eggplants are coated in a garlicky sauce and roasted to perfection, creating a flavorful and satisfying dish. Serve it as a side dish or add it to your favorite stir-fry for a delicious and healthy meal.

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Stuffed Baby Eggplant

Main Ingredients: Baby Eggplant, Small Onion, Garlic Clove, Tomato

Looking for a unique and impressive dish to serve at your next dinner party? Look no further than these stuffed baby eggplants. The tender eggplants are filled with a flavorful mixture of ground beef, herbs, and spices, and then baked to perfection. The result is a dish that is both delicious and visually stunning.

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Roasted Baby Eggplant

Main Ingredients: Baby Eggplant, Olive Oil, Fennel Pollen, Sea Salt

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When it comes to cooking eggplants, roasting is one of the best methods for creating a delicious and flavorful dish. This recipe for roasted baby eggplants takes it up a notch by adding a delicious Mediterranean-inspired marinade. The result is tender and flavorful eggplants that are perfect as a side dish or served over rice or pasta.

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Baby Eggplant, Summer Tomato, and Basil Casserole

Main Ingredients: Baby Eggplants, Garlic, Basil Leaves, Fresh Basil

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This casserole is a delicious and healthy way to enjoy the flavors of summer. Tender baby eggplants are combined with juicy summer tomatoes and fresh basil for a dish that is bursting with flavor. It's a great way to use up any extra eggplants and tomatoes from your garden.

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Baby Eggplant with Italian Style Salsa

Main Ingredients: Baby Eggplant, Olive Oil, Parsley, Shallot, Large

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If you're a fan of Italian flavors, then you'll love this recipe for baby eggplant with Italian style salsa. The tender and flavorful eggplants are topped with a fresh and zesty salsa made with tomatoes, olives, and capers. It's a delicious and healthy dish that is perfect for a light lunch or dinner.

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Thai Baby Eggplant Rice

Main Ingredients: Cooked Brown Rice, Baby Eggplants, Cooked Corn

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This recipe for Thai baby eggplant rice is a delicious and easy way to enjoy the flavors of Thailand at home. The tender baby eggplants are stir-fried with fragrant rice, Thai basil, and a spicy sauce for a dish that is both flavorful and satisfying. It's perfect for a quick and delicious weeknight meal.

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Sauteed Baby Eggplant and Figs

Main Ingredients: Butter, Shallots, Figs, Baby Eggplants, Fresh Sage

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This unique and flavorful dish combines tender baby eggplants with sweet and juicy figs for a dish that is sure to impress. The eggplants and figs are sautéed in a light and flavorful sauce made with balsamic vinegar and honey, creating a dish that is both sweet and savory.

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Indian Spice Stuffed Baby Eggplant

Main Ingredients: Baby Eggplant, Cooking Oil, Onion, Garlic, Ginger Root

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This traditional Indian dish is a must-try for any eggplant lover. Tender baby eggplants are stuffed with an aromatic mixture of spices, onions, and tomatoes, and then cooked to perfection in a flavorful gravy. Serve it with rice or naan for a delicious and satisfying meal.

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Healthy Pan Fried Baby Eggplant with Gremolata

Main Ingredients: Baby Eggplants, Garlic Cloves, Chopped Parsley, Lemon

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If you're looking for a healthy and flavorful way to enjoy baby eggplants, this recipe is for you. The eggplants are pan-fried in a light and flavorful sauce made with garlic, lemon, and fresh herbs. The result is a dish that is full of flavor and nutrients, making it the perfect addition to your weekly meal rotation.

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Roasted Baby Eggplant (Aubergine) with Stir Fry Sauce

Main Ingredients: Baby Eggplants, Olive Oil, Honey, Pepper, Chili Powder

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This simple and delicious recipe takes roasted baby eggplants to the next level by adding a flavorful stir-fry sauce. The eggplants are coated in a savory sauce made with soy sauce, ginger, and garlic, and then roasted to perfection. It's a great way to add some Asian-inspired flavors to your next meal.

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Baby Eggplant simmered in Rich Spicy Gravy

Main Ingredients: Oil, Cumin Seeds, Mustard Seeds, Fenugreek Seeds, Red

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If you're craving something spicy and flavorful, this recipe is for you. Tender baby eggplants are simmered in a rich and spicy gravy made with tomatoes, onions, and a blend of aromatic spices. Serve it with rice or naan for a delicious and satisfying meal.

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Fattet Makdous (layered baby eggplant dish)

Main Ingredients: Baby Eggplants, Olive Oil, Salt, Pepper, Yellow Onion

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This Middle Eastern dish is a unique and delicious way to enjoy baby eggplants. The eggplants are layered with a flavorful stuffing made with ground beef, herbs, and spices, and then topped with a creamy and tangy yogurt sauce. It's a dish that is sure to impress your family and friends.

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Stuffed baby eggplant in Instant pot

Main Ingredients: Baby Eggplants, Medium Onion, Ginger, Garlic, Red Chili

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If you're short on time but still want to enjoy a delicious and flavorful dish, this recipe is for you. Tender baby eggplants are stuffed with a savory mixture of ground beef, onions, and spices, and then cooked to perfection in the Instant Pot. The result is a dish that is both delicious and convenient.

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BABY EGGPLANT WITH SWEET AND SOUR GRAVY

Main Ingredients: Baby Eggplant, Onion, Garlic, Ginger, Peanuts, Sesame

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This sweet and sour eggplant dish is a delicious and unique way to enjoy baby eggplants. The eggplants are cooked in a flavorful sweet and sour sauce made with soy sauce, vinegar, and brown sugar. It's a great way to add some Asian-inspired flavors to your next meal.

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Grilled Baby Eggplant & Plum Tomatoes with Fresh Basil

Main Ingredients: Garlic, Kosher Salt, Extra Virgin Olive Oil, Fresh

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This simple and flavorful dish is perfect for those warm summer nights. Tender baby eggplants and juicy plum tomatoes are grilled to perfection and then topped with fresh basil for a dish that is both delicious and visually stunning. Serve it as a side dish or add it to your favorite pasta for a complete meal.

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Spiced Baby Eggplant in Tomato Sauce {Achari Baingan}

Main Ingredients: Ground Cumin, Ground Coriander, Turmeric, Fennel Seeds

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This Indian-inspired dish is a delicious and unique way to enjoy baby eggplants. The eggplants are simmered in a flavorful tomato sauce made with a blend of aromatic spices, creating a dish that is both spicy and satisfying. Serve it with rice or naan for a delicious and flavorful meal.

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Stuffed Baby Eggplants

Main Ingredients: Grated Pecorino Romano Cheese, Baby Eggplants, Olive

For a simple and classic way to enjoy baby eggplants, try this recipe for stuffed baby eggplants. The eggplants are stuffed with a mixture of ground beef, onions, and herbs, and then baked to perfection. It's a dish that is both comforting and delicious, perfect for a cozy night in.

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Mediterranean Eggplant Chips

Main Ingredients: Baby Eggplants, Extra Virgin Olive Oil, Smoked Paprika

If you're looking for a healthy and flavorful snack, these Mediterranean eggplant chips are a must-try. The eggplant slices are coated in a flavorful spice mixture and then baked to crispy perfection. They're a great alternative to traditional potato chips and are perfect for dipping in your favorite sauces.

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Thai Pork and Eggplant Rice Bowl

Main Ingredients: Ground Pork, Baby Eggplants, Carrots, Garlic Cloves

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This Thai-inspired rice bowl is a delicious and satisfying meal that is perfect for busy weeknights. Tender pork is stir-fried with baby eggplants and a flavorful sauce made with Thai chili paste, creating a dish that is both spicy and savory. Serve it over rice for a complete meal.

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Crispy, Thin Greek Fried Eggplant (Melitzanes...

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If you're a fan of crispy and flavorful eggplants, this Greek fried eggplant recipe is a must-try. The eggplant slices are coated in a light and crispy batter and then fried to golden perfection. Serve them as an appetizer or add them to your favorite Greek salad for a delicious and satisfying meal.

The Versatility of Baby Eggplant in Japanese Cuisine

Baby eggplant, or nasu, has been a staple in Japanese cooking for centuries. Its mild and slightly sweet taste adds depth to dishes, making it a key ingredient in many traditional recipes. This versatile vegetable can be prepared in a variety of ways, including grilling, frying, steaming, and even pickling. With its tender and creamy texture, baby eggplant is the perfect addition to any meal.

Health Benefits of Baby Eggplant

Not only is baby eggplant a delicious addition to your meals, it also offers numerous health benefits. This vegetable is low in calories and high in fiber, making it a great choice for those looking to maintain a healthy weight. It is also rich in vitamins and minerals, including vitamin C, potassium, and folate. Additionally, baby eggplant contains antioxidants that can help protect against diseases and promote overall wellness.

The Perfect Baby Eggplant Japanese Recipe

One of the most popular ways to enjoy baby eggplant in Japanese cuisine is by making Nasu Dengaku, or grilled eggplant with miso glaze. This simple and flavorful dish is a favorite among both locals and tourists. To make this dish, start by slicing baby eggplant in half lengthwise and scoring the flesh in a crisscross pattern. Brush the eggplant with oil and grill until tender. Meanwhile, prepare the miso glaze by mixing miso paste, mirin, sake, sugar, and soy sauce in a saucepan over medium heat. Once the eggplant is cooked, brush the glaze over the flesh and return to the grill for a few more minutes. Serve with a sprinkle of sesame seeds and green onions for a truly authentic Japanese experience.

In Conclusion

In conclusion, baby eggplant is a versatile and nutritious vegetable that is a staple in Japanese cuisine. Its unique flavor and health benefits make it a popular ingredient in a variety of dishes, including the delicious Nasu Dengaku. So next time you're looking for a new and exciting recipe to try, be sure to pick up some baby eggplant and add a touch of Japanese flair to your meal.

20 baby eggplant japanese recipe Elevate your taste buds!

Garlic Baby Eggplant 蒜香茄子

yield: 4 total time: 25 minutes

5.0 Stars (1 reviews)

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Ingredients

5 cloves garlic finely minced
10 baby eggplant or 2 small Chinese long eggplant, cut to bite-size wedges. Peel for better flavor, as the skin may give slight bitter…
2 teaspoons light soy sauce
1 teaspoon sugar

Nutrition