15 West Indies Crab Salad Recipe You Won't Believe The Taste!

Published on: Mar 26, 2024

The West Indies is known for its vibrant culture, stunning beaches, and of course, its delicious cuisine. Among the many mouth-watering dishes, the West Indies crab salad stands out as a refreshing and flavorful favorite. This dish has a unique blend of flavors that perfectly captures the essence of the islands. In this article, we will share with you a professional and well-organized introduction to the West Indies crab salad recipe.

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The Origin of West Indies Crab Salad

The History Behind the Dish

The West Indies crab salad has its roots in the indigenous Taino culture, which is known for its use of fresh seafood and tropical fruits in their cuisine. When the Spanish colonizers arrived in the Caribbean, they brought with them their own flavors and cooking techniques, resulting in a fusion of cultures and flavors. As a result, the West Indies crab salad is a unique blend of indigenous and Spanish influences.

The Ingredients

Crab is the star ingredient in this dish and is commonly found in the warm waters surrounding the Caribbean islands. The most commonly used crabs are blue crabs and king crabs, which have a sweet and delicate flavor that pairs perfectly with the other ingredients. Other key ingredients include mango, avocado, and pineapple, all of which are abundant in the West Indies and add a tropical twist to the dish.

The Dressing

The dressing for the West Indies crab salad is what sets it apart from other crab salads. It is a combination of lime juice, coconut milk, and spices such as allspice and nutmeg. This dressing adds a tangy and creamy element to the salad, perfectly balancing out the sweetness of the fruits and the brininess of the crab.

The Recipe

Now that you know the history and key ingredients of the West Indies crab salad, it's time to try making it at home. Here is a simple and easy-to-follow recipe that will transport your taste buds to the Caribbean:

Ingredients:

- 1 pound of crab meat, cooked and shredded
- 1 ripe mango, diced
- 1 ripe avocado, diced
- 1 cup of pineapple, diced
- ½ cup of red bell pepper, diced
- ¼ cup of red onion, diced
- ½ cup of cilantro, chopped
- 1 jalapeno, seeded and minced
- ¼ cup of lime juice
- ¼ cup of coconut milk
- ½ teaspoon of allspice
- ½ teaspoon of nutmeg
- Salt and pepper to taste

Instructions:

1. In a large bowl, mix together the crab meat, mango, avocado, pineapple, red bell pepper, red onion, cilantro, and jalapeno.
2. In a separate bowl, whisk together the lime juice, coconut milk, allspice, nutmeg, salt, and pepper.
3. Pour the dressing over the crab mixture and toss to combine.
4. Serve the West Indies crab salad chilled and enjoy the burst of flavors!
Now that you have the recipe, it's time to bring the taste of the West Indies into your own kitchen. This refreshing and flavorful dish is perfect for a summer barbecue or a light lunch. So, don't wait any longer and give it a try today!
15 west indies crab salad recipe You won't believe the taste!

West Indies Salad

yield: 4 total time: 35 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 sweet onion medium, finely diced, I prefer Vidalia
  • 1 pound fresh crabmeat I use a combination of lump and claw meat
  • 4 ounces oil Wesson
  • 3 ounces vinegar mild flavored such a rice or Prosecco
  • 4 ounces ice water
  • salt
  • pepper
  • 1 sweet onion medium, finely diced, I prefer Vidalia
  • 1 pound fresh crabmeat I use a combination of lump and claw meat
  • 4 ounces oil Wesson
  • 3 ounces vinegar mild flavored such a rice or Prosecco
  • 4 ounces ice water
  • salt
  • pepper

Nutrition

  • Calories : 580 calories
  • Carbohydrate : 16 grams
  • Fat : 57 grams
  • Fiber : 3 grams
  • Protein : 2 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 410 milligrams
  • Sugar : 8 grams
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