19 Vegetarian Spring Roll Recipe Indian You Won't Believe The Taste!
Published on: Mar 28, 2024
Vegetarian spring rolls are a popular and delicious dish in Indian cuisine. These crispy and flavorful rolls can be enjoyed as an appetizer or a light meal. They are also a great way to incorporate more vegetables into your diet. In this article, we will share a simple and easy-to-follow recipe for vegetarian spring rolls that will surely impress your family and friends.
Main Ingredients: Vegetables, Neutral Cooking Oil, Scallions, Minced
Start off your spring celebrations with a twist on the traditional potstickers. These potstickers are filled with a variety of fresh spring vegetables, such as asparagus, peas, and spring onions, and are served with a tangy soy dipping sauce. The perfect bite-sized appetizer for any spring gathering.
2of 20
Indian Lentil Saute with Kale and Asparagus
Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
If you're looking for a hearty and healthy spring dinner option, this Indian lentil saute is the perfect choice. Packed with protein-rich lentils and nutritious kale and asparagus, this dish is bursting with flavor and will leave you feeling satisfied and nourished.
3of 20
Quick Curried Rice With Egg, Spring Onions And Peas
Main Ingredients: Basmati Rice, Cumin Seeds, Curry Powder, Eggs, Melted
Looking for a quick and easy weeknight meal? This curried rice dish is the answer. Loaded with fragrant spices, tender spring onions, and sweet peas, this dish comes together in under 30 minutes. Serve it with a side of naan bread or enjoy it on its own.
4of 20
Spring Rolls
Main Ingredients: Spring Roll Wrappers, Lettuces, Red Bell Pepper
No spring meal is complete without a plate of fresh, crispy spring rolls. These rolls are filled with a medley of colorful vegetables, including carrots, bell peppers, and cucumber, and are served with a zesty peanut dipping sauce. Perfect for a light lunch or appetizer.
5of 20
Spring Vegetable Egg Casserole
Main Ingredients: Olive Oil, White Onion, Large Carrot, Asparagus, Sugar
Looking for a crowd-pleasing brunch dish? This spring vegetable egg casserole is the answer. Made with seasonal vegetables like asparagus, spinach, and bell peppers, this casserole is not only delicious but also packed with nutrients. Serve it with a side of fresh fruit for a balanced and satisfying meal.
6of 20
Asparagus Sabzi
Main Ingredients: Asparagus, Onion, Grated Coconut, Red Chilly Powder
Sabzi is a traditional Indian dish made with a variety of vegetables and spices. This spring version features tender asparagus, tomatoes, and a blend of fragrant spices. Serve it with some warm naan bread or rice for a delicious and comforting meal.
7of 20
Veggie Spring Roll Bowl
Main Ingredients: Jasmine Rice, Rice Wine Vinegar, Persian Cucumbers
If you're a fan of spring rolls but want to switch things up, try this veggie spring roll bowl. It's loaded with all the flavors and textures of a traditional spring roll, but in a bowl form. Plus, it's easy to customize with your favorite vegetables and protein.
8of 20
Spring Pasta Salad
Main Ingredients: Farfalle Pasta, Fresh Asparagus, Olive Oil, Baby
Pasta salad is a staple at any spring picnic or barbecue. This version features fresh spring vegetables like asparagus, peas, and cherry tomatoes, tossed in a tangy vinaigrette dressing. It's the perfect side dish to accompany any grilled meats or sandwiches.
9of 20
Spring Vegetable Quinoa Minestrone
Main Ingredients: Olive Oil, Garlic, White Onion, Sliced Carrots, Diced
This hearty and healthy soup is the perfect way to use up any leftover spring vegetables. Loaded with quinoa, beans, and a medley of colorful vegetables, this soup is a complete meal in itself. Serve it with some crusty bread for a satisfying and comforting meal.
10of 20
Easy Vegan Spring Roll Bowls
Main Ingredients: Purple Rice, Mini Cucumbers, Radishes, Large Carrot
These vegan spring roll bowls are not only delicious but also packed with nutrients. Made with a variety of fresh vegetables and topped with crispy tofu, these bowls are a perfect way to welcome the spring season. Top it off with a drizzle of sweet and spicy peanut sauce for extra flavor.
11of 20
Spring Roll Salad In a Jar
Main Ingredients: Cucumber, Carrot, Green Bell Peppers, Cabbage, Purple
Looking for a healthy and convenient lunch option? This spring roll salad in a jar is the perfect solution. Packed with fresh vegetables, rice noodles, and a tangy dressing, this salad is light, refreshing, and perfect for on-the-go eating.
12of 20
Spring Beet and Goat Cheese Salad with Walnuts
Main Ingredients: Arugula, Goat Cheese, Beets, Orange Segmented, Walnut
This salad is a celebration of spring flavors and colors. Sweet beets, tangy goat cheese, and crunchy walnuts are tossed together with a light vinaigrette dressing, resulting in a delicious and nutritious salad that's perfect for any spring occasion.
13of 20
Strawberry Spring Salad
Main Ingredients: Spring Mix, Strawberries, Red Grapes, Candied Walnuts
Spring is the season for strawberries, and this salad showcases them perfectly. Juicy strawberries, crisp romaine lettuce, and creamy avocado are tossed together with a zesty lemon vinaigrette, resulting in a refreshing and satisfying salad that's perfect for warmer days.
14of 20
Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
If you're a fan of Indian flavors, this chickpea coconut curry is a must-try. Loaded with protein-rich chickpeas, fragrant spices, and creamy coconut milk, this dish is a perfect balance of spicy and savory. Serve it with some basmati rice for a filling and flavorful meal.
15of 20
Spring Roll Salad with Peanut Glazed Tofu
Main Ingredients: Extra Firm Tofu, Tamari, Cornstarch, Smooth Natural
This salad is a deconstructed version of a traditional spring roll, with the addition of crispy peanut glazed tofu. It's light, fresh, and packed with flavor, making it a perfect option for a quick and healthy lunch or dinner.
16of 20
Vegetable Vietnamese Spring Rolls
Main Ingredients: Large Carrots, Red Bell Pepper, Avocado, Mango
These fresh and flavorful Vietnamese spring rolls are perfect for a light lunch or appetizer. They're filled with a variety of vegetables, rice noodles, and shrimp, and are served with a tangy dipping sauce. Plus, they're gluten-free and low in calories, making them a healthy option for any spring gathering.
17of 20
Spring Detox Smoothie
Main Ingredients: Green Tea, Cilantro, Baby Kale, Cucumber, Pineapple
Spring is the perfect time to do a little detox and cleanse your body with some nutritious and refreshing smoothies. This spring detox smoothie is packed with a variety of fresh fruits and vegetables, including spinach, pineapple, and ginger, to help you feel rejuvenated and energized.
18of 20
Spring Strawberry Salad
Main Ingredients: Spinach, Strawberries, Avocado, Chickpeas, Feta Cheese
Another delicious way to enjoy the abundance of strawberries in the spring is in a salad. This salad features a variety of fresh spring greens, juicy strawberries, and tangy feta cheese, all tossed together with a simple balsamic vinaigrette dressing. It's a perfect side dish for any spring meal.
19of 20
Spring Radish Salad
Main Ingredients: Chioggia Beet, Radishes, Pomegranate, Chives, Chopped
Radishes are another spring vegetable that can add a burst of flavor and color to any dish. This salad combines thinly sliced radishes with a variety of fresh vegetables and a light lemon dressing, resulting in a refreshing and crunchy salad that's perfect for warmer days.
20of 20
Spring Vegetable Pad Thai
Main Ingredients: Rice Noodles, Yellow Bell Pepper, Shredded Carrots, Red
Pad Thai is a classic Thai dish that can be easily adapted to include seasonal vegetables. This spring version features a variety of fresh vegetables and tofu, all tossed in a tangy and savory sauce. Serve it with some crushed peanuts and lime wedges for extra flavor.
The Ingredients You Will Need:
1. Rice Paper Wrappers
The key to making perfect vegetarian spring rolls is using the right kind of wrapper. Rice paper wrappers are thin, translucent sheets made from rice flour and water. They are easily available in most grocery stores and are perfect for making spring rolls.
2. Assorted Vegetables
The beauty of vegetarian spring rolls is that you can use a variety of vegetables to suit your taste and preferences. Some popular options include carrots, cabbage, bell peppers, mushrooms, and bean sprouts. Make sure to cut the vegetables into thin, julienne strips for easy rolling.
3. Vermicelli Noodles
Vermicelli noodles, also known as rice noodles, add a nice texture and flavor to the spring rolls. They are readily available in Asian grocery stores and can also be found in the international aisle of most supermarkets.
4. Tofu or Paneer
For added protein, you can include either tofu or paneer (Indian cottage cheese) in your vegetarian spring rolls. Both options are easily available and can be cut into small cubes or strips.
5. Spices and Sauces
To give your spring rolls an Indian twist, you can add spices like cumin, coriander, and garam masala to the filling. You can also use sauces like soy sauce, hoisin sauce, and sriracha for added flavor.
The Steps to Make Vegetarian Spring Rolls:
1. Soak the Rice Paper Wrappers
Soak the rice paper wrappers in warm water for about 10 seconds until they become soft and pliable. Make sure not to over-soak them, or they will become too sticky to handle.
2. Prepare the Filling
In a pan, stir-fry the vegetables and noodles with your choice of spices and sauces for about 2-3 minutes. The filling should be cooked but still crunchy.
3. Assemble the Spring Rolls
Place a soaked rice paper wrapper on a flat surface and add a spoonful of the filling in the center. Fold the sides of the wrapper over the filling and roll it tightly, just like a burrito.
4. Serve and Enjoy
You can serve the spring rolls immediately, or you can also deep fry them for a crispy exterior. Serve them with your favorite dipping sauce, and enjoy the delicious and nutritious vegetarian spring rolls.
Final Thoughts
Vegetarian spring rolls are a perfect blend of flavors, textures, and colors. They are not only tasty but also packed with nutrients. You can experiment with different fillings and sauces to create your unique version of these versatile rolls. So, next time you are craving a light and healthy snack, try making these vegetarian spring rolls at home and impress your taste buds with a burst of Indian flavors.
![strawberry spring salad with goat cheese [low-carb] - Casa de Crews](https://i0.wp.com/www.casadecrews.com/wp-content/uploads/2018/03/strawberry-spring-salad-with-goat-cheese2.jpg?resize=750%2C1076)
/GettyImages-91279133-582bf1ff5f9b58d5b130d749.jpg)
