17 Vegan Chinese Stir Fry Recipe Prepare To Be Amazed!
Published on: Mar 22, 2024
Chinese cuisine is known for its bold flavors, diverse ingredients, and colorful dishes. However, many people are unaware that there are plenty of vegan options in Chinese cuisine, including the popular stir fry dish. This vegan Chinese stir fry recipe is not only delicious, but it is also packed with nutrients and easy to make. Whether you are a vegan or simply looking to incorporate more plant-based meals into your diet, this recipe is a must-try.
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
This Chinese style cabbage stir fry is a delicious and healthy option for a quick weeknight dinner. Made with fresh cabbage, carrots, and a flavorful sauce, this dish is sure to be a hit with the whole family. The cabbage adds a nice crunch, while the carrots add a touch of sweetness. Serve this stir fry over rice for a complete meal. And the best part? It only takes about 20 minutes to make!
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Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
Chinese water spinach, also known as ong choy, is a popular vegetable in Chinese cuisine. It has a unique flavor and texture that makes it perfect for stir frying. This recipe combines the water spinach with garlic, soy sauce, and a touch of sesame oil for a simple yet flavorful dish. Serve it as a side dish or add some protein like shrimp or tofu to make it a main course.
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Chinese Stir-Fry Green Beans
Main Ingredients: Green Beans, Vegetable Oil, Toasted Sesame Seeds, Soy
Green beans are a staple in Chinese stir fry dishes. They add a nice crunch and are packed with nutrients. In this recipe, the green beans are stir fried with garlic, ginger, and a chili sauce for a little kick. The end result is a delicious side dish that pairs well with any Chinese meal.
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Potato and Red Beans Chinese Stir Fry
Main Ingredients: Potatoes, Red Kidney Beans, Red Chili, Garlic, Spring
If you're looking for a unique twist on a Chinese stir fry, this potato and red beans dish is just the thing. The potatoes are stir fried with red beans, onions, and a flavorful sauce made with soy sauce, rice vinegar, and hoisin sauce. The combination of the creamy potatoes and the hearty red beans makes this dish a filling and satisfying meal.
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Quick and Easy Chinese Stir-Fry Green Beans
Main Ingredients: Olive Oil, Haricot Verts, Organic Sugar, Low Sodium
For a quick and easy weeknight dinner, try this Chinese stir fry with green beans. The green beans are stir fried with garlic and a simple sauce made with soy sauce, oyster sauce, and honey. This dish comes together in just 15 minutes, making it a great option for busy nights.
This Chinese vegetable stir fry is a great way to use up any leftover vegetables you have in your fridge. It's a flexible recipe that can be customized to your taste. Just stir fry your choice of vegetables with a flavorful sauce made with soy sauce, sesame oil, and rice vinegar. Serve over rice or noodles for a complete meal.
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Garlic Chive Flowers Stir-fry
Main Ingredients: Flowering Garlic Chives, Olive Oil, Sesame Oil, Soy
Garlic chive flowers are a unique ingredient that add a burst of flavor to any dish. In this stir fry, the chive flowers are stir fried with garlic, ginger, and oyster sauce. The result is a savory and aromatic dish that is perfect for a special occasion or just a weeknight dinner.
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Garlic & Ginger Bok Choy
Main Ingredients: Bok Choy, Garlic, Fresh Ginger, Sugar, Salt, Water
Bok choy is a staple in Chinese cuisine and is often used in stir fry dishes. In this recipe, the bok choy is stir fried with garlic and ginger for a simple yet flavorful dish. Serve it as a side dish or add some protein like chicken or beef to make it a main course.
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Chinese Garlic Tofu Stir-Fry
Main Ingredients: Soy Sauce, Rice Vinegar, Maple Syrup, Water, Garlic
For a vegetarian option, try this Chinese garlic tofu stir fry. The tofu is stir fried with garlic, chili flakes, and a flavorful sauce made with soy sauce and rice vinegar. The result is a spicy and satisfying dish that is perfect for a meatless Monday meal.
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Chinese Mustard Greens Stir Fry
Main Ingredients: Chinese Mustard Greens, Cooking Oil, Garlic, Red
Mustard greens are a popular ingredient in Chinese cooking and are often used in stir fry dishes. In this recipe, the mustard greens are stir fried with garlic, ginger, and a simple sauce made with soy sauce and hoisin sauce. The result is a flavorful and nutritious dish that pairs well with rice or noodles.
This Chinese potato stir fry is a great way to use up any leftover potatoes you have in your fridge. The potatoes are stir fried with garlic, ginger, and a flavorful sauce made with soy sauce and oyster sauce. This dish comes together in just 20 minutes, making it a quick and easy option for a weeknight dinner.
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Easy Chinese Style Cabbage Stir-Fry
Main Ingredients: Vegetable Oil, Sichuan Peppercorns, Chili Peppers
If you're looking for a simple and delicious side dish, try this easy Chinese style cabbage stir fry. The cabbage is stir fried with garlic and a simple sauce made with soy sauce and rice vinegar. The result is a flavorful and healthy dish that pairs well with any Chinese meal.
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Everyday Chinese Vegetable Stir-Fry
Main Ingredients: Celery, Carrots, Snow Peas, Fresh Shiitake Mushrooms
This everyday Chinese vegetable stir fry is a great go-to recipe for a quick and easy weeknight dinner. The vegetables are stir fried with garlic, ginger, and a flavorful sauce made with soy sauce, sesame oil, and hoisin sauce. Serve it over rice or noodles for a complete meal.
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Chinese Cauliflower Stir Fry (干锅菜花)
Main Ingredients: Cauliflower, Peanut Oil, Dried Chili Peppers, Shallots
This Chinese cauliflower stir fry, also known as gan guo cai hua, is a popular dish in Sichuan cuisine. The cauliflower is stir fried with garlic, ginger, and a spicy sauce made with Sichuan peppercorns, chili peppers, and chili oil. This dish is perfect for anyone who loves spicy food.
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Vegan Baozi(Chinese Steamed Buns)
Main Ingredients: Cooking Oil, All Purpose Flour, Instant Yeast, Water
Baozi, also known as Chinese steamed buns, are a popular street food in China. These vegan baozi are filled with a flavorful mixture of tofu, shiitake mushrooms, and vegetables. They are steamed to perfection and make a great snack or light meal. Serve with some soy sauce for dipping.
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Chinese Green beans Stir Fry
Main Ingredients: Sesame Oil, Garlic, Fresh Green Beans, Brown Sugar, Soy
Green beans are a versatile vegetable that can be used in a variety of dishes, including stir fry. In this recipe, the green beans are stir fried with garlic, ginger, and a simple sauce made with soy sauce and hoisin sauce. This dish is quick and easy to make, making it a great option for a busy weeknight.
This Chinese cabbage stir fry is a great way to use up any leftover cabbage you have in your fridge. The cabbage is stir fried with garlic, ginger, and a flavorful sauce made with soy sauce, rice vinegar, and hoisin sauce. Serve it over rice or noodles for a complete and satisfying meal.
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Stir Fry Gai Lan (Chinese Broccoli)
Main Ingredients: Gai Lan, Vegetable Oil, Ginger, Garlic, Mushrooms, Soy
Gai lan, also known as Chinese broccoli, is a popular vegetable in Chinese cuisine. In this recipe, the gai lan is stir fried with garlic and a simple sauce made with soy sauce, sesame oil, and hoisin sauce. This dish is quick and easy to make, making it a great option for a weeknight dinner.
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Chinese Mushrooms Stir-Fry
Main Ingredients: Button Mushrooms, Green Bell Pepper, Yellow Bell
Mushrooms are a staple in Chinese cooking and are often used in stir fry dishes. In this recipe, the mushrooms are stir fried with garlic, ginger, and a flavorful sauce made with soy sauce and oyster sauce. Serve this dish over rice or noodles for a delicious and satisfying meal.
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4-Ingredient Stir-Fry Sauce
Main Ingredients: Vegetable Broth, Teriyaki Sauce, Cornstarch, Ground
This 4-ingredient stir fry sauce is a versatile and delicious addition to any Chinese stir fry dish. It's made with soy sauce, hoisin sauce, rice vinegar, and honey for a perfect balance of savory and sweet. Use it as a marinade or pour it over your stir fry for a tasty and easy meal.
The Perfect Blend of Flavors
One of the most appealing aspects of Chinese cuisine is its use of bold and complex flavors. From the umami of soy sauce to the spiciness of chili peppers, every ingredient has a distinct taste that contributes to the overall flavor of the dish. This vegan Chinese stir fry recipe is no exception. The dish is bursting with umami from the soy sauce and sesame oil, while the chili flakes add a touch of heat. The combination of these featured ingredients creates a rich and flavorful base for the stir fry.
Nutrient-Rich Ingredients
Aside from its delicious taste, this vegan Chinese stir fry is also packed with nutrients that are essential for a balanced diet. The star of the dish is undoubtedly the tofu, which is a great source of plant-based protein. It is also a good source of calcium, iron, and omega-3 fatty acids. In addition to tofu, this recipe also includes a variety of colorful vegetables such as broccoli, carrots, and bell peppers. These featured ingredients are rich in vitamins and antioxidants, making this dish not only tasty but also incredibly nutritious.
A Quick and Easy Meal
Many people often associate Chinese cuisine with complicated cooking techniques and long preparation times. However, this vegan Chinese stir fry recipe is the complete opposite. It is a quick and easy meal that can be whipped up in just 15 minutes. This makes it perfect for busy weeknights when you want to prepare a healthy and delicious meal without spending hours in the kitchen. With just a few simple steps, you can have a flavorful and nutrient-rich dish on the table in no time.
Customizable to Your Taste
Another great thing about this vegan Chinese stir fry recipe is that it is highly customizable. You can easily swap out vegetables or add your favorite featured ingredients to make it your own. For example, if you prefer a spicier dish, you can add more chili flakes or even Szechuan peppercorns. If you are a fan of mushrooms, you can add them to the stir fry for an extra burst of flavor. The possibilities are endless, making this recipe a go-to for those who like to experiment in the kitchen.
In Conclusion
In summary, this vegan Chinese stir fry recipe is a delicious and healthy dish that is easy to make and highly customizable. With its blend of bold flavors, nutrient-rich ingredients, and quick preparation time, it is the perfect meal for vegans and non-vegans alike. So why not give it a try and add this flavorful stir fry to your recipe collection? Your taste buds and body will thank you.
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