19+ Thanksgiving Cauliflower Rice Recipe Get Cooking And Enjoy!
Published on: Mar 1, 2024
Now that you have the perfect Thanksgiving turkey recipe, it's time to start planning those delicious side dishes. And what better way to add some variety to your Thanksgiving spread than with a healthy and flavorful cauliflower rice recipe? This low-carb alternative to traditional rice is not only delicious, but it's also gluten-free and a great option for those following a keto or paleo diet. Plus, it's so easy to make that it will become a staple in your holiday meal planning.
Main Ingredients: Cauliflower Rice, Rice, Extra Virgin Olive Oil, Salt
Looking to add some extra flavor to your traditional cauliflower rice? Look no further than this delicious and cheesy broccoli cauliflower rice recipe! Made with a blend of cauliflower and broccoli rice, this dish is a low-carb and keto-friendly option that is sure to satisfy your taste buds. With the addition of melty cheese and crispy bacon, this dish is a hearty and delicious meal that is perfect for any night of the week.
2of 20
Store-bought Cauliflower Rice
Main Ingredients: Cauliflower Rice, Butter, Garlic, Salt, Black Pepper
If you're short on time but still want to enjoy a tasty and healthy meal, consider using store-bought cauliflower rice. This convenient option takes away the hassle of having to chop and grate cauliflower yourself, making it a quick and easy way to incorporate low-carb and nutrient-packed cauliflower into your meals. Use it as a base for stir-fries, salads, or even as a substitute for traditional rice in your favorite dishes.
3of 20
Cauliflower Rice Pilaf with Ground Beef & Cabbage
Main Ingredients: Ground Beef, Cabbage, Onion, Cilantro, Olive Oil
Want to add some protein to your cauliflower rice dish? Try this flavorful and filling cauliflower rice pilaf with ground beef and cabbage. With the addition of savory ground beef and crunchy cabbage, this dish is packed with nutrients and flavor. Plus, it's a one-pan meal, making cleanup a breeze. Serve it as a main dish or as a side for an extra dose of healthy veggies.
4of 20
Easy Cauliflower Rice
Main Ingredients: Olive Oil, Garlic Clove, Cauliflower Rice, Salt
Don't have a lot of time to spend in the kitchen? No problem. This easy cauliflower rice recipe only takes a few minutes to make and is a great option for a quick and healthy meal. Simply pulse cauliflower florets in a food processor or grate them with a box grater to create rice-like grains, then sauté with your choice of seasonings and toppings. You can customize this dish to your liking and have a delicious and nutritious meal in no time.
5of 20
Shrimp Fried Cauliflower Rice
Main Ingredients: Deveined Shrimp, Beaten Eggs, Green Onions, Minced
Craving some takeout but trying to stick to your healthy eating habits? This shrimp fried cauliflower rice recipe is a great alternative to traditional fried rice. With juicy shrimp, crispy veggies, and flavorful seasonings, this dish has all the elements of your favorite fried rice, but with a low-carb twist. Plus, it's a great way to sneak in some extra protein and vegetables into your diet.
6of 20
Mushroom Cauliflower "Rice" Skillet
Main Ingredients: Olive Oil, Celery, Onion, Garlic Clove, Mushrooms
This mushroom cauliflower "rice" skillet is another tasty way to enjoy cauliflower rice. With the addition of meaty mushrooms, this dish has a meatier texture and is a great option for vegetarians or those looking to reduce their meat consumption. Sauté the cauliflower rice with your choice of veggies and spices for a flavorful and filling meal that is sure to become a family favorite.
7of 20
Chicken Cauliflower Rice Casserole
Main Ingredients: Butter, Cauliflower Rice, Chicken Breasts, Sweet
This chicken cauliflower rice casserole is a great option for a comforting and hearty meal. With tender chicken, creamy cheese, and flavorful seasonings, this dish is a crowd-pleaser and is perfect for meal prepping. Simply assemble the casserole and pop it in the oven for an easy and delicious meal that will keep you satisfied and nourished.
8of 20
Broccoli Cauliflower Rice Chicken Casserole
Main Ingredients: Skinless Boneless Chicken Breasts, Olive Oil
Looking for a way to sneak in some extra veggies into your family's diet? This broccoli cauliflower rice chicken casserole is the perfect solution. With a blend of nutrient-packed veggies, protein-rich chicken, and creamy cheese, this dish is a great way to get your loved ones to eat their greens without even realizing it. Plus, it's a convenient one-dish meal that is perfect for busy weeknights.
9of 20
Cilantro Lime Cauliflower Rice
Main Ingredients: Cauliflower Rice, Lime Juice, Cilantro, Sea Salt, Black
If you're looking for a refreshing and flavorful twist on traditional cauliflower rice, try this cilantro lime cauliflower rice recipe. The combination of zesty lime and fresh cilantro adds a burst of flavor to the mild taste of cauliflower rice. Use this as a base for your favorite Mexican-inspired dishes or enjoy it as a light and healthy side for any meal.
10of 20
Mexican Cauliflower Rice Casserole
Main Ingredients: Olive Oil, Red Onion, Bell Pepper, Jalapeno, Garlic
For a spicy and hearty meal, try this Mexican cauliflower rice casserole. With a blend of Mexican spices, beans, and corn, this dish is packed with flavor and is a great option for vegetarians. The cauliflower rice adds a nutrient-rich base to this casserole, making it a well-rounded and filling meal that is perfect for any night of the week.
11of 20
Mexican Cauliflower Rice
Main Ingredients: Cauliflower Rice, Avocado Oil, Onion, Jalapeno, Garlic
If you prefer a lighter and less time-consuming option than a casserole, this Mexican cauliflower rice is a great choice. Simply sauté the cauliflower rice with your choice of Mexican-inspired toppings for a quick and flavorful meal that is low in carbs and high in nutrients. Serve it as a side dish or add some protein for a complete meal.
12of 20
Parmesan Roasted Cauliflower Rice
Main Ingredients: Cauliflower Rice, Shredded Parmesan, Olive Oil, Dried
Roasting cauliflower rice is a great way to bring out its natural sweetness and nutty flavor. This parmesan roasted cauliflower rice recipe takes it up a notch by adding savory parmesan cheese and fresh herbs for a flavorful and healthy side dish. It's a great way to add some variety to your cauliflower rice dishes and is a great complement to any meal.
13of 20
Taco Cauliflower Rice Skillet
Main Ingredients: Turkey Meat, Avocado Oil, Small Yellow Onion, Ground
If you're a fan of tacos, you'll love this taco cauliflower rice skillet. With spicy taco seasoning and creamy avocado, this dish has all the elements of your favorite tacos, but without the carbs from traditional tortillas. Plus, it's a quick and easy way to enjoy a healthy and delicious meal any night of the week.
14of 20
Chili-Lime Cod Fillets
Main Ingredients: Paprika, Dried Parsley, Oregano, Chili Powder, Garlic
Looking for a way to incorporate more omega-3s into your diet? This chili-lime cod fillets recipe is a great option that pairs perfectly with cauliflower rice. The flaky cod is seasoned with zesty chili and lime and is a light and healthy option for anyone looking to boost their protein intake. Serve it over a bed of cauliflower rice for a complete and satisfying meal.
15of 20
Garlic Parmesan Cauliflower Rice
Main Ingredients: Cauliflower Rice, Butter, Minced Garlic, Grated
Looking for a simple and flavorful way to enjoy cauliflower rice? Look no further than this garlic parmesan cauliflower rice recipe. The combination of garlic and savory parmesan cheese adds a delicious and satisfying element to this dish. Use it as a side dish or add some protein for a complete meal.
16of 20
Easy Cheesy Cauliflower Rice
Main Ingredients: Cauliflower Rice, Butter, Milk, Shredded Cheddar
For a cheesy and indulgent twist on traditional cauliflower rice, try this easy cheesy cauliflower rice recipe. With a blend of creamy cheese and savory seasonings, this dish is a great way to add some flavor and texture to your meals. Serve it as a side dish or add some protein for a satisfying and delicious meal.
17of 20
Curried Cauliflower Rice
Main Ingredients: Cauliflower Rice, Olive Oil, Diced Onion, Garlic Clove
For a spicy and flavorful twist on traditional cauliflower rice, try this curried cauliflower rice recipe. The addition of warm and aromatic curry spices adds a bold and delicious element to this dish. Serve it as a side dish or add some protein for a well-rounded and satisfying meal.
18of 20
Taco Cauliflower Rice Casserole
Main Ingredients: Olive Oil, Cauliflower Rice, Garlic, Onion, Ground
If you love tacos, you'll love this taco cauliflower rice casserole. With a blend of spicy taco seasoning and creamy cheese, this dish has all the elements of your favorite tacos, but with a low-carb twist. Plus, it's a convenient and delicious one-dish meal that is perfect for busy weeknights.
19of 20
Cauliflower Rice Curry
Main Ingredients: Cauliflower Rice, Coconut Oil, Onion, Garlic, Ginger
Looking for a flavorful and vegetarian meal option? Try this cauliflower rice curry. With a blend of warm and aromatic spices and nutrient-packed veggies, this dish is a satisfying and delicious way to enjoy cauliflower rice. Serve it as a main dish or as a side for a well-balanced meal.
20of 20
Cheesy Cauliflower Rice
Main Ingredients: Avocado Oil, Cauliflower Rice, Sea Salt, Black Pepper
Looking for a way to add some flavor and texture to your cauliflower rice? This cheesy cauliflower rice recipe is the answer. With a blend of creamy cheese and savory seasonings, this dish is a delicious and satisfying option for any meal. Serve it as a side dish or add some protein for a complete and indulgent meal.
The Benefits of Cauliflower Rice
Low in Calories and Carbs
If you're looking for a healthier alternative to traditional rice, cauliflower rice is the perfect option. One cup of cooked white rice contains around 200 calories and 45 grams of carbs, while one cup of cooked cauliflower rice has only around 25 calories and 5 grams of carbs. This makes it a great option for those looking to cut back on their calorie and carb intake, without sacrificing flavor.
Rich in Nutrients
Cauliflower is packed with essential vitamins and minerals, making it a nutrient-dense addition to your Thanksgiving meal. It is particularly high in vitamin C, which is important for a strong immune system, as well as vitamin K, which supports bone health. It also contains B vitamins, potassium, and magnesium, all of which are essential for overall health and well-being.
Versatile and Flavorful
Cauliflower rice has a mild taste, making it a versatile ingredient that can be used in a variety of dishes. It can be seasoned with herbs and spices to add flavor, or mixed with other ingredients such as vegetables, meats, or sauces. You can even use it as a substitute for rice in your favorite recipes, like fried rice or risotto.
Try Our Thanksgiving Cauliflower Rice Recipe
Now that you know the benefits of cauliflower rice, it's time to try it out with our delicious Thanksgiving recipe. This dish features flavorful ingredients like cranberries, pecans, and sage, making it the perfect addition to your holiday table. Plus, it's easy to make and can be prepared ahead of time, so you can spend more time enjoying the day with your loved ones.
Pro Tip: To make this recipe even more festive, add some diced turkey or shredded chicken for a protein boost.
Ingredients:
1 head of cauliflower, riced
1 tablespoon olive oil
1/2 cup onion, diced
2 cloves of garlic, minced
1/2 cup dried cranberries
1/2 cup pecans, chopped
1 tablespoon fresh sage, chopped
Salt and pepper to taste
Instructions:
Heat olive oil in a large skillet over medium heat.
Add diced onion and minced garlic, and sauté until onions are translucent.
Add riced cauliflower to the skillet and cook for 5-7 minutes, stirring occasionally.
Stir in dried cranberries, chopped pecans, and fresh sage.
Cook for an additional 2-3 minutes, or until cauliflower is tender.
Season with salt and pepper to taste.
Serve hot and enjoy!
With this delicious and healthy Thanksgiving cauliflower rice recipe, you can indulge in all your favorite holiday flavors without feeling guilty. So why not give it a try this year and add some variety to your holiday menu? Your taste buds and your waistline will thank you.
