19 Stir Fried Tofu Recipe Indian Try These Culinary Delights!

Published on: Mar 28, 2024

If you're looking for a flavorful and protein-packed meal, look no further than this delicious stir fried tofu recipe. This Indian-inspired dish is full of bold spices and tender tofu, making it a perfect option for vegetarians and meat-eaters alike. Not only is it easy to make, but it's also a great way to incorporate more plant-based protein into your diet. So let's dive into this stir fried tofu recipe and discover how to make a delicious and satisfying meal in no time!

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Indian Spiced Tofu with Eggplant and Spinach

Main Ingredients: Tofu, Oil, Large Eggplant, Olive Oil, Paprika, Garlic

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Ingredients:

Tofu:

- 1 package of extra firm tofu - 2 tablespoons of cornstarch - 2 tablespoons of vegetable oil

Stir Fry Sauce:

- 2 tablespoons of soy sauce - 1 tablespoon of rice vinegar - 1 tablespoon of sambal oelek (or other chili paste) - 1 tablespoon of honey - 1 teaspoon of fresh ginger, grated - 1 teaspoon of garlic, minced

Vegetables:

- 1 cup of bell peppers, sliced - 1 cup of broccoli florets - 1 cup of carrots, sliced - 1 cup of red onion, sliced

Garnish:

- Green onions, sliced - Sesame seeds

Instructions:

1. Start by pressing the tofu to remove any excess water. Place it between two paper towels and place a heavy object on top, such as a cookbook, for 15 minutes. 2. Cut the tofu into bite-size cubes and toss them in cornstarch. 3. In a small bowl, mix together the soy sauce, rice vinegar, sambal oelek, honey, ginger, and garlic to create the stir fry sauce. 4. Heat a large skillet or wok over medium-high heat and add vegetable oil. 5. Once the oil is hot, add the tofu and stir fry until it is crispy and golden brown, about 5-7 minutes. 6. Remove the tofu from the skillet and set it aside. 7. In the same skillet, add the bell peppers, broccoli florets, carrots, and red onion. Stir fry until the vegetables are tender, about 5-7 minutes. 8. Add the tofu back to the skillet and pour the stir fry sauce over everything. Stir to coat everything evenly. 9. Cook for an additional 2-3 minutes until the sauce has thickened. 10. Serve the stir fried tofu over rice and garnish with green onions and sesame seeds. This stir fried tofu recipe is not only delicious but also packed with nutrients. Tofu is a great source of plant-based protein, while the various vegetables provide essential vitamins and minerals. Plus, the Indian-inspired flavors from the stir fry sauce add a unique and delicious twist to this dish. To make this recipe even more versatile, feel free to switch up the vegetables to your liking. You can also add in some featured keywords such as spinach, zucchini, or mushrooms to amp up the nutritional value. This stir fried tofu recipe is also a great option for meal prep, as it can be stored in the fridge for a few days and reheated for a quick and easy lunch or dinner. In conclusion, this stir fried tofu recipe is a must-try for anyone looking to incorporate more plant-based meals into their diet. It's easy to make, full of flavor, and packed with nutrients. So next time you're craving a delicious and healthy meal, give this Indian-inspired dish a try!