19 Spaghetti Squash And Swiss Chard Recipe Unleash Your Inner Chef!
Published on: Mar 18, 2024
Adding more color and flavor to your meals is always a welcome change, and what better way to do so than with a nutritious and delicious spaghetti squash and swiss chard recipe. This dish is perfect for those looking for a healthy and hearty option that is also easy to make. With spaghetti squash as the base and swiss chard as the star ingredient, this recipe is packed with vitamins, minerals, and a burst of flavor.
Main Ingredients: Spaghetti Squash, Olive Oil, All Purpose Seasoning
If you're looking for a hearty and delicious meal that's also low in carbs, this Spaghetti Squash and Chard Gratin is the perfect recipe for you. Roasted spaghetti squash is combined with sautéed chard and a creamy cheese sauce, then baked to perfection. It's a great way to sneak in some extra veggies and indulge in some comfort food at the same time.
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Spaghetti Squash and Chard Sauté
Main Ingredients: Spaghetti Squash, Olive Oil, Minced Garlic, Chili
For a quick and easy side dish that's bursting with flavor, try this Spaghetti Squash and Chard Sauté. The spaghetti squash is sautéed with garlic, onions, and chard, then finished off with a squeeze of lemon juice. It's a great way to add some color and nutrition to your plate.
Main Ingredients: Spaghetti Squash, Olive Oil, Diced Onion, Garlic
This lightened up version of a traditional gratin is a great way to enjoy a creamy and cheesy dish without all the guilt. Spaghetti squash and chard are combined with a light cream sauce and topped with a sprinkle of parmesan cheese. It's a delicious and healthier alternative to traditional gratins.
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Italian Spaghetti Squash Soup
Main Ingredients: Spaghetti Squash, Olive Oil, Yellow Onion, Fresh
Warm up on a chilly night with this hearty Italian Spaghetti Squash Soup. Spaghetti squash is cooked with Italian sausage, tomatoes, and herbs for a flavorful and satisfying soup. Top it off with some freshly grated parmesan cheese for a comforting and delicious meal.
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Stuffed Spaghetti Squash
Main Ingredients: Spaghetti Squash, Extra Virgin Olive Oil, Salt Pork
If you're looking for a creative and healthy way to enjoy spaghetti squash, try this Stuffed Spaghetti Squash recipe. The spaghetti squash is roasted and then filled with a delicious mixture of ground turkey, veggies, and marinara sauce. It's a fun twist on traditional stuffed peppers or zucchinis.
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Spaghetti Squash Lasagna
Main Ingredients: Spaghetti Squash, Oil, Garlic Cloves, Chili Flakes
This Spaghetti Squash Lasagna is a great way to indulge in a classic comfort food while still keeping it low carb. The spaghetti squash is layered with a rich and flavorful meat sauce and plenty of cheese. It's a satisfying and delicious meal that's perfect for a cozy night in.
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Garlic Butter Chicken Spaghetti Squash Skillet
Main Ingredients: Spaghetti Squash, Olive Oil, Salt, Freshly Ground
If you're short on time but still want a delicious and healthy meal, this Garlic Butter Chicken Spaghetti Squash Skillet is the perfect recipe for you. The spaghetti squash is cooked in a skillet with chicken, garlic, and butter, then topped with parmesan cheese and fresh herbs. It's a quick and easy dinner that's sure to become a family favorite.
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Turkey Sausage Spaghetti Squash Baked Ziti
Main Ingredients: Extra Virgin Olive Oil, Sweet Italian Turkey Sausage
For a healthier twist on a classic baked ziti, try this Turkey Sausage Spaghetti Squash Baked Ziti. Spaghetti squash is used instead of traditional pasta, and combined with a flavorful turkey sausage sauce and plenty of cheese. It's a satisfying and guilt-free meal that's perfect for a crowd.
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Spaghetti Squash, Chard, Spicy Nuts, And Tahini...
Main Ingredients: Spaghetti Squash, Butter, Garlic Cloves, Salt, Pepper
This Spaghetti Squash, Chard, Spicy Nuts, and Tahini dish is a unique and flavorful way to enjoy spaghetti squash. The spaghetti squash is tossed with sautéed chard, spicy nuts, and a creamy tahini dressing. It's a great option for a healthy and delicious lunch or dinner.
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Spaghetti Squash Aglio E Olio with Rainbow Chard.
Main Ingredients: Spaghetti Squash, Olive Oil, Kosher Salt, Pepper
This Spaghetti Squash Aglio E Olio with Rainbow Chard is a simple and delicious dish that's bursting with flavor. The spaghetti squash is tossed with a garlic and olive oil sauce, then topped with sautéed rainbow chard. It's a great way to enjoy the flavors of Italy without all the carbs.
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Spaghetti Squash with Chard, Walnuts and Chèvre
Main Ingredients: Spaghetti Squash, Olive Oil, Large Garlic Cloves, Red
This Spaghetti Squash with Chard, Walnuts, and Chèvre is a light and flavorful dish that's perfect for a light lunch or side dish. The spaghetti squash is tossed with sautéed chard, toasted walnuts, and crumbled chèvre cheese. It's a great way to add some healthy fats and protein to your meal.
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Lemon Pepper Chicken with Spaghetti Squash & Rainbow...
Main Ingredients: Boneless Skinless Chicken Breast, Lemon, Cracked Black
This Lemon Pepper Chicken with Spaghetti Squash and Rainbow Chard is a delicious and colorful meal that's perfect for a busy weeknight. The spaghetti squash is cooked with lemon pepper seasoned chicken and topped with sautéed rainbow chard. It's a great way to get in some extra veggies and protein.
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Spaghetti Squash Pesto Pasta With Chard & Sun Dried...
Main Ingredients: Spinach, Spaghetti Squash, Sun Dried Tomatoes, Chard
If you're a fan of pesto, you'll love this Spaghetti Squash Pesto Pasta with Chard and Sun Dried Tomatoes. The spaghetti squash is tossed with a homemade pesto sauce, sautéed chard, and sun-dried tomatoes for a flavorful and healthy meal. Top it off with some freshly grated parmesan cheese for an extra touch of indulgence.
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Cheesy Garlic Spaghetti Squash
Main Ingredients: Spaghetti Squash, Salt, Black Pepper, Olive Oil
This Cheesy Garlic Spaghetti Squash is a simple and delicious way to enjoy spaghetti squash. The spaghetti squash is topped with a creamy and flavorful garlic sauce and plenty of melted cheese. It's a great option for a quick and easy weeknight dinner.
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Grain-Free Spring Rolls
Main Ingredients: Rainbow Chard, Spaghetti Squash, Fresh Mint Leaves
If you're looking for a creative and healthy way to enjoy spaghetti squash, try making these Grain-Free Spring Rolls. The spaghetti squash is used as a filling along with veggies, shrimp, and a flavorful sauce, all wrapped up in rice paper. It's a fun and tasty way to get in some extra veggies.
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Garlic Parmesan Spaghetti Squash
Main Ingredients: Spaghetti Squash, Butter, Garlic Cloves, Chicken Broth
This Garlic Parmesan Spaghetti Squash is a delicious and simple side dish that's bursting with flavor. The spaghetti squash is roasted with garlic and parmesan cheese for a savory and satisfying dish. It's a great way to add some variety to your usual side dishes.
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Spaghetti Squash Carbonara
Main Ingredients: Salt, Fresh Cracked Black Pepper, Spaghetti Squash
If you're a fan of classic carbonara, you'll love this Spaghetti Squash Carbonara. The spaghetti squash is cooked with bacon, eggs, and parmesan cheese for a rich and flavorful dish. It's a delicious and low carb alternative to traditional pasta carbonara.
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Spaghetti Squash Casserole
Main Ingredients: Spaghetti Squash, Lean Ground Beef, Onion, Garlic
This Spaghetti Squash Casserole is a great way to enjoy all the flavors of a traditional casserole without all the carbs. The spaghetti squash is combined with ground beef, veggies, and cheese, then baked to perfection. It's a hearty and satisfying meal that's perfect for a cold winter night.
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Roasted Spaghetti Squash
Main Ingredients: Spaghetti Squash, Olive Oil, Salt, Pepper
If you're new to cooking with spaghetti squash, this Roasted Spaghetti Squash recipe is a great place to start. The spaghetti squash is simply roasted with olive oil, salt, and pepper for a simple and delicious side dish. It's a great way to let the natural flavor of the squash shine.
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Creamy Spinach & Spaghetti Squash Bake
Main Ingredients: Spaghetti Squash, Water, Olive Oil, Spinach, Red Bell
This Creamy Spinach & Spaghetti Squash Bake is a delicious and nutritious meal that the whole family will love. Spaghetti squash is combined with a creamy spinach and mushroom sauce and topped with cheese and breadcrumbs. It's a great way to sneak in some extra veggies and indulge in some comfort food at the same time.
Health Benefits
Spaghetti squash is a great alternative to traditional pasta, as it is lower in calories and carbohydrates but still provides a similar texture and feel. It is also a good source of fiber, vitamin C, and B vitamins. On the other hand, swiss chard is a leafy green vegetable that is loaded with nutrients such as vitamin K, magnesium, and iron. It is also known for its anti-inflammatory and antioxidant properties, making it a great addition to any diet.
Preparation
To make this spaghetti squash and swiss chard recipe, start by preheating your oven to 400 degrees Fahrenheit. Cut the spaghetti squash in half lengthwise and remove the seeds. Place the squash halves on a baking sheet, cut-side down, and bake for 30-40 minutes until tender. While the squash is baking, prepare the swiss chard by washing and chopping it into bite-sized pieces.
Flavorful Dressing
To add even more flavor to this dish, make a simple and delicious dressing by combining olive oil, garlic, lemon juice, and your choice of herbs and spices. Once the squash is done baking, use a fork to scrape out the flesh into a bowl. Add the chopped swiss chard and the dressing to the bowl and mix everything together.
Serving Suggestions
You can enjoy this spaghetti squash and swiss chard recipe as a main dish, or pair it with your favorite protein such as grilled chicken or shrimp. You can also top it with some shredded parmesan cheese for an extra kick of flavor. This dish is not only a feast for your taste buds but also for your eyes, with its vibrant colors and textures.
In Conclusion
Incorporating more vegetables into your diet doesn't have to be boring or bland. With this spaghetti squash and swiss chard recipe, you can enjoy a healthy and tasty meal that will leave you feeling satisfied and nourished. So next time you're looking for a new recipe to try, don't hesitate to give this one a go. Your body and taste buds will thank you.
![[i made] cheesy garlic spaghetti squash : r/aldi](https://i.redd.it/f5inh6y0yy631.jpg)
