18 South Indian Dhal Recipe You Must Try Them!

Published on: Mar 26, 2024

South Indian cuisine is known for its flavorful and aromatic dishes, and one of the most popular and beloved dishes is the South Indian dhal. This simple yet delicious dish is a staple in every South Indian household and is enjoyed by people all over the world. Made with lentils, spices, and a variety of vegetables, this dhal is not only tasty but also packed with essential nutrients. In this article, we will take a closer look at the ingredients and steps involved in making this mouth-watering South Indian dhal recipe. So, put on your apron and let's get cooking!

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1 of 20

South Indian Dhal Slow cooker

Main Ingredients: Dhal, Yellow Onion, Medium Tomatoes, Green Chillies
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This slow cooker recipe puts a South Indian twist on traditional dhal. The combination of lentils, spices, and coconut milk creates a rich and flavorful dish that is perfect for a cozy night in. Plus, the slow cooker makes it incredibly easy to prepare, allowing you to enjoy a delicious meal with minimal effort. Serve with rice or naan bread for a complete meal.
2 of 20

Dhal

Main Ingredients: Red Lentils, Salt, Turmeric, Water, Carrot, Brown
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Dhal, also known as dal or daal, is a staple in Indian cuisine. It refers to a variety of dried, split lentils, peas, and beans that are used in a wide range of dishes. Dhal is not only delicious, but it is also packed with nutrients, including protein, fiber, and various vitamins and minerals. In this recipe, we will be using masoor dal, also known as red lentils.
3 of 20

Indian Dhal

Main Ingredients: Yellow Split Peas, Onion, Garlic Cloves, Turmeric
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This Indian dhal recipe is a great way to introduce yourself to the flavors of South Indian cuisine. The combination of spices, coconut milk, and lentils creates a creamy, flavorful dish that will leave you wanting more. The best part? It's incredibly easy to make, making it perfect for a busy weeknight dinner.
4 of 20

Bread Uttapam, South Indian Snack

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Uttapam is a popular South Indian snack that is similar to a savory pancake. Traditionally, it is made with a batter of rice and lentils, but this recipe uses bread instead for a quick and easy version. Top with your favorite vegetables and serve as a snack or light meal.
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South Indian-style Red Cabbage

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South Indian Fish Curry, Meen Kulambu, Fish Pulusu

Main Ingredients: Fish, Rice, Jeera, Fenugreek Seeds, Chana Dal, Oil
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9 of 20

Dhal Curry

Main Ingredients: Dhal, Ginger, Garlic, Dried Chilies, Curry Leaves
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This dhal curry recipe is a simple and delicious way to enjoy lentils. The combination of spices, tomatoes, and yogurt creates a creamy and flavorful sauce that pairs well with rice or chapati. It's a great option for a vegetarian meal or as a side dish to a meat-based curry.
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Indian Chicken Korma

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12 of 20

Chana Dhal (Indian Lentils)

Main Ingredients: Yellow Split Peas, Water, Green Chilis, Large Tomato
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Chana dhal, also known as chana dal, is a type of lentil that is commonly used in Indian cuisine. It is not only delicious, but it is also packed with nutrients, including protein, fiber, and various vitamins and minerals. This recipe uses chana dhal to create a flavorful and hearty dish that is perfect for a vegetarian meal.
13 of 20

Chana Dhal-Indian Style Lentils

Main Ingredients: Dhal, Turmeric Powder, Cinnamon Stick, Onion, Serrano
This Indian-style chana dhal recipe is a great way to add some variety to your lentil dishes. The combination of spices, tomatoes, and coconut milk creates a rich and flavorful sauce that pairs well with rice or naan. Plus, it's a great option for a vegetarian meal.
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Creamy Indian Green Lentil Dhal

Main Ingredients: Vegetable Oil, Garlic, Grated Ginger, Shallot
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This creamy Indian green lentil dhal is a delicious and healthy dish that is perfect for a light meal or as a side dish. The combination of spices, lentils, and coconut cream creates a rich and creamy texture that will leave you wanting more. Serve with rice or roti for a satisfying meal.
15 of 20

Upma (South Indian Breakfast Dish)

Main Ingredients: Semolina, Onion, Green Chilies, Curry Leaves, Cinnamon
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Upma is a popular South Indian breakfast dish that is made with semolina and vegetables. It is not only delicious, but it is also incredibly easy to make, making it a great option for a quick and healthy breakfast. Top with your favorite vegetables and enjoy as a light and satisfying meal.
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Dhal Makhani

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18 of 20

Indian Cauliflower and Lentil Dhal

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19 of 20

South Indian Sambar

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Ingredients Needed

To make this South Indian dhal, you will need the following ingredients:

1. Lentils:

The star ingredient of this dish is lentils, also known as dhal in South India. You can use any kind of lentils, such as toor dal, moong dal, or masoor dal, depending on your preference.

2. Vegetables:

A variety of vegetables are used in this dish, such as onions, tomatoes, carrots, potatoes, and eggplant. These vegetables add a delicious crunch and texture to the dhal.

3. Spices:

Spices are the soul of any South Indian dish, and this dhal is no exception. You will need mustard seeds, cumin seeds, turmeric powder, red chili powder, and coriander powder to give this dhal its authentic South Indian flavor.

4. Tamarind:

Tamarind is a tangy and flavorful ingredient that is commonly used in South Indian cuisine. It adds a unique sourness to the dhal, balancing out the spices and making the dish more flavorful.

5. Curry leaves:

Curry leaves are another essential ingredient in South Indian cooking. They add a distinct aroma and flavor to the dhal and are a must-have for an authentic taste.

6. Oil:

You can use any cooking oil of your choice, such as vegetable oil or coconut oil, to cook the dhal.

Preparation Method

Now that we have gone through the ingredients, let's take a look at the steps involved in making this delicious South Indian dhal:

1. Soak the lentils:

Start by soaking the lentils in water for at least 30 minutes. This will help them cook faster and become softer.

2. Prepare the vegetables:

While the lentils are soaking, chop the vegetables into small pieces. This will help them cook evenly and blend well with the dhal.

3. Cook the lentils:

In a large pot, add the soaked lentils and enough water to cover them. Let them cook for about 15-20 minutes on medium heat, or until they become soft and mushy.

4. Prepare the tempering:

In a separate pan, heat some oil and add mustard seeds, cumin seeds, and curry leaves. Let them splutter and then add chopped onions, tomatoes, and other vegetables, along with the spices. Saute for a few minutes until the vegetables are cooked.

5. Combine the lentils and tempering:

Once the lentils are cooked, add the tempering to the pot and mix well. Let it simmer for 5-10 minutes, allowing the flavors to blend together.

6. Add tamarind:

Finally, add tamarind paste to the dhal and let it cook for a few more minutes. This will give the dhal a tangy and sour taste. Your delicious South Indian dhal is now ready to be served. Garnish with some fresh coriander leaves and enjoy it with some steamed rice or flatbread. We hope you try out this recipe and fall in love with the flavors of South India. Happy cooking!
18 south indian dhal recipe You must try them!

Dhal

yield: 4 total time: 35 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1 cup red lentils
  • 1 teaspoon salt or less
  • 1 teaspoon turmeric
  • 750 milliliters water
  • 1 carrot chopped, optional
  • 1 brown onion large, chopped
  • 3 cloves garlic minced, or baked
  • 1 inch ginger root piece, grated, or ½ teaspoon ginger powder
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/4 teaspoon cayenne pepper or less, depending on your
  • 1 teaspoon Garam Masala optional
  • 1 stick cinnamon
  • freshly ground black pepper
  • green chilli pepper sliced to garnish, optional
  • 1 handful baby spinach optional

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 38 grams
  • Fat : 1 grams
  • Fiber : 18 grams
  • Protein : 14 grams
  • Sodium : 620 milligrams
  • Sugar : 3 grams
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