20 Shrimp And Broccoli Recipe Chinese Calories Experience Culinary Bliss Now!
Published on: Mar 24, 2024
Shrimp and broccoli is a classic Chinese dish that is beloved for its flavorful combination of tender shrimp and crisp, nutrient-rich broccoli. Not only is it a delicious and satisfying meal, but it is also surprisingly easy to make at home. However, many people are concerned about the calorie count of this dish and may shy away from it. In this article, we will break down the nutrition facts of this dish and provide a tasty recipe that is low in calories but still full of flavor. So let's dive in and learn how to make a healthy and delicious shrimp and broccoli dish.
This Chinese-inspired stir fry is a delicious twist on the classic combination of shrimp and broccoli. The dish is packed with bold flavors and crunchy textures, making it a perfect choice for a quick and easy weeknight meal. The key to this recipe is the use of fresh ingredients and a flavorful sauce that brings all the elements together. Whether you're a fan of Chinese cuisine or not, this dish is sure to become a staple in your recipe collection.
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Shrimp Broccoli Stir-Fry
Main Ingredients: Medium Shrimp, Cornstarch, Canola Oil, Green Onions
This stir-fry recipe is a must-try for all seafood lovers! The combination of juicy shrimp and crisp broccoli is a match made in heaven. What makes this dish stand out is the addition of garlic and ginger, which add a punch of flavor and aroma. Serve it over a bed of steamed rice for a complete and satisfying meal.
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Chinese Chicken Broccoli Stir Fry
Main Ingredients: Chicken Tenders, Soy Sauce, Large Garlic Cloves, Sesame
If you're looking for a healthier alternative to your favorite Chinese takeout, this chicken and broccoli stir fry is the perfect choice. The dish is low in calories and packed with protein and vegetables, making it a nutritious option for any meal. The secret to a successful stir fry is to cook the chicken and broccoli separately and then combine them with a flavorful sauce.
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Sesame Chicken, Shrimp and Broccoli Stir Fry
Main Ingredients: Chicken Breast Fillet, Tiger Prawns, Broccoli, French
For a more indulgent version of the classic stir fry, try this sesame chicken, shrimp, and broccoli recipe. The combination of tender chicken, succulent shrimp, and crunchy broccoli is simply irresistible. The addition of sesame seeds adds a nutty and toasty flavor to the dish, taking it to the next level.
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Garlic Ginger Shrimp Stir Fry
Main Ingredients: Shrimp, Cornstarch, Extra Virgin Olive Oil, Soy Sauce
This stir fry recipe is a simple yet delicious way to enjoy the flavors of garlic and ginger. The dish is loaded with juicy shrimp and crunchy broccoli, making it a perfect choice for a quick and easy meal. The key to this recipe is to cook the shrimp and broccoli separately and then combine them with a flavorful sauce.
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Shrimp and Broccoli Stir Fry in Ginger Sauce
Main Ingredients: Broth, Coconut Aminos, Coconut Palm Sugar, Toasted
If you're a fan of ginger, then this recipe is for you. The combination of juicy shrimp, crisp broccoli, and a flavorful ginger sauce creates a mouth-watering dish that is sure to impress. The sauce is made with a blend of ginger, soy sauce, and honey, creating a perfect balance of sweet and savory flavors.
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CHICKEN BROCCOLI STIR-FRY
Main Ingredients: Chicken Breast, Scallions, Garlic, Peeled Fresh Ginger
This classic chicken and broccoli stir fry is a favorite for many, and for a good reason. The dish is packed with protein and vegetables, making it a healthy choice for any meal. The key to this recipe is to use a high heat and cook the ingredients quickly to retain their texture and flavor.
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Shrimp Broccoli Stir Fry
Main Ingredients: Shrimps, Cornstarch, Chinese Cooking Wine, Broccoli
If you're short on time but still want a delicious and nutritious meal, this shrimp and broccoli stir fry is the perfect option. The dish comes together in less than 20 minutes, making it a great choice for busy weeknights. Serve it over rice or noodles for a complete and satisfying meal.
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Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
This healthy chicken and broccoli stir fry is a great way to satisfy your cravings for Chinese food without feeling guilty. The dish is low in calories and packed with protein and vegetables, making it a perfect choice for a balanced meal. The key to this recipe is to use a flavorful and light sauce that brings all the elements together.
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Beef Broccoli Stir Fry
Main Ingredients: Beef, Soda, Cornstarch, Soy Sauce, Oyster Sauce, Oil
For a heartier and more filling stir fry, try this beef and broccoli recipe. The combination of tender beef, crisp broccoli, and a savory sauce is a match made in heaven. To make this dish even more flavorful, marinate the beef in a mixture of soy sauce, garlic, and ginger before cooking.
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Shrimp Stir Fry
Main Ingredients: Shrimps, Medium Onion, Large Bell Peppers, Broccoli
This simple yet delicious shrimp stir fry is a great option for a quick and easy meal. The key to this recipe is to cook the shrimp quickly over high heat to retain its flavor and texture. Serve it with your favorite vegetables and a side of rice for a complete and satisfying meal.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
If you're looking for a vegetarian and gluten-free option, this spiralized sesame carrot and tofu stir fry is a must-try. The combination of spiralized carrots, tofu, and a flavorful sesame sauce creates a delicious and healthy dish. The key to this recipe is to use a spiralizer to create the "noodles" and to cook the tofu until it's crispy and golden brown.
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Chinese Double Garlic Broccoli Stir-Fry
Main Ingredients: Cashews, Red Onion, Garlic, Broccoli, Dates, Plum
If you're a garlic lover, then this Chinese double garlic broccoli stir-fry is the perfect recipe for you. The dish is bursting with garlic flavor and is the perfect accompaniment to any Chinese meal. The addition of red pepper flakes adds a spicy kick to the dish, but you can adjust the amount to your liking.
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Chinese Beef & Broccoli Stir-Fry {Skinnytaste Giveaway}
Main Ingredients: Cornstarch, Reduced Sodium Soy Sauce, Rice Wine, Sesame
This Chinese beef and broccoli stir-fry is a healthier version of the classic takeout dish. The beef is tender and juicy, and the broccoli is cooked to perfection, creating a delicious and satisfying meal. The key to this recipe is to use a lean cut of beef and to let it marinate for at least 30 minutes to infuse it with flavor.
This Chinese beef with broccoli stir fry is a simple yet delicious way to enjoy the flavors of Chinese cuisine at home. The dish is packed with protein and vegetables and is a great option for a quick and easy meal. The key to this recipe is to use a flavorful sauce that brings all the elements together.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This spring-inspired stir-fry is a great way to enjoy fresh and seasonal ingredients. The combination of succulent shrimp and crunchy sugar snap peas is a match made in heaven. The addition of sesame seeds and a splash of soy sauce creates a flavorful and delicious sauce that ties all the elements together.
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Ginger Chicken and Broccoli Stir Fry
Main Ingredients: Boneless Skinless Chicken Thighs, Coconut Oil, Fresh
This ginger chicken and broccoli stir fry is a flavorful and healthy option for any meal. The dish is packed with protein and vegetables, making it a nutritious and satisfying choice. The key to this recipe is to use fresh ginger, which adds a zing of flavor and aroma to the dish.
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Chinese Beef & Broccoli Stir-Fry
Main Ingredients: Cornstarch, Reduced Sodium Soy Sauce, Rice Wine, Sesame
This Chinese beef and broccoli stir fry is a classic dish that never fails to disappoint. The beef is tender and juicy, and the broccoli is cooked to perfection, creating a delicious and satisfying meal. To make this dish even more flavorful, marinate the beef in a mixture of soy sauce, garlic, and ginger before cooking.
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CHICKEN BROCCOLI STIR-FRY
Main Ingredients: Broccoli, Chicken, Garlic, Ginger, Spring Onions, Stir
This chicken and broccoli stir fry is a staple in many households, and for a good reason. The dish is packed with protein and vegetables and is a great option for a quick and easy meal. The key to this recipe is to use a flavorful and light sauce that brings all the elements together.
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Shrimp and Broccoli Stir Fry
Main Ingredients: Olive Oil, Medium Shrimp, Broccoli, Sesame Seeds, Green
This shrimp and broccoli stir fry is a quick and easy way to satisfy your cravings for Chinese food. The dish is ready in less than 20 minutes and is packed with flavor and nutrients. The key to this recipe is to use fresh shrimp and to cook it quickly over high heat to retain its texture and flavor.
The Benefits of Shrimp and Broccoli
When it comes to healthy eating, shrimp and broccoli are two superstars. Shrimp is a lean protein that is low in calories and fat but high in essential nutrients such as omega-3 fatty acids, which promote heart health. It is also a great source of selenium, a mineral that helps support the immune system and thyroid function. On the other hand, broccoli is known for its high levels of vitamin C, vitamin K, and folate, making it an excellent source of antioxidants and promoting healthy bones and blood. Combining these two ingredients not only creates a delicious flavor but also packs a powerful nutritional punch.
The Calorie Count of Shrimp and Broccoli
As with any dish, the calorie count of shrimp and broccoli can vary depending on how it is prepared. However, on average, a one-cup serving of shrimp and broccoli contains around 150-200 calories. This makes it a relatively low-calorie meal option that is still satisfying and nutritious. Additionally, this dish is packed with protein and fiber, which can help keep you feeling full and satisfied for longer, reducing the urge to overeat.
A Low-Calorie Shrimp and Broccoli Recipe
Now that we know the benefits and calorie count of shrimp and broccoli, let's dive into a delicious and healthy recipe that you can easily make at home. This recipe serves four and can be prepared in just 15 minutes.
Ingredients:
- 1 lb of shrimp, peeled and deveined
- 4 cups of broccoli florets
- 3 cloves of garlic, minced
- 2 tablespoons of olive oil
- 2 tablespoons of low-sodium soy sauce
- 1 teaspoon of sesame oil
- 1 teaspoon of cornstarch
- Salt and pepper to taste
Instructions:
1. In a small bowl, mix together the soy sauce, sesame oil, and cornstarch to make the marinade.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Add the shrimp to the skillet and cook for 2-3 minutes until they turn pink.
5. Add the broccoli florets and continue to cook for an additional 2-3 minutes until the broccoli softens.
6. Pour the marinade over the shrimp and broccoli and stir to coat evenly.
7. Cook for an additional minute until the sauce thickens.
8. Season with salt and pepper to taste.
9. Serve over rice or noodles for a complete meal.
Enjoy a Healthy and Delicious Meal
With this simple yet flavorful recipe, you can now enjoy a delicious shrimp and broccoli dish without any guilt. Not only is it low in calories, but it is also packed with essential nutrients that promote overall health and well-being. So next time you're craving Chinese food, skip the takeout and whip up this tasty dish at home. Your taste buds and your body will thank you.
