15 Recipe For Portuguese Vegetable Soup Try These Culinary Delights!

Published on: Mar 11, 2024

Portuguese vegetable soup, also known as "sopa de legumes", is a hearty and flavorful dish that is popular in Portugal. This soup is a staple in Portuguese cuisine, and it is often enjoyed as a main course or as a side dish. Made with a variety of fresh vegetables, herbs, and spices, this soup is not only delicious but also packed with nutrients. In this article, we will share a traditional recipe for Portuguese vegetable soup that will transport your taste buds to the vibrant streets of Portugal.

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Sopa de Legumes Portuguesa – Portuguese Vegetable Soup

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Caldo Verde (Portuguese Kale and Sausage Soup)

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Portuguese Pork Stew

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Paleo Portuguese Kale Soup

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This simple and comforting soup is a staple in Portuguese cuisine. Made with cabbage, potatoes, and carrots, this soup is full of flavor and texture. The addition of beer gives the broth a unique and delicious taste that sets it apart from other vegetable soups.

The Ingredients You Will Need

To make a delicious pot of Portuguese vegetable soup, you will need the following ingredients:

1. Potatoes

Potatoes are an essential ingredient in this soup. They add a creamy texture and a subtle sweetness to the dish.

2. Carrots

Carrots not only add a beautiful pop of color to the soup, but they also provide a natural sweetness and a boost of vitamin A.

3. Cabbage

Cabbage is a staple in Portuguese cuisine and adds a unique flavor to the soup. Its high fiber content also makes this soup a filling and satisfying meal.

4. Onions

Onions are a must in any soup, and they add a savory and aromatic base to this dish.

5. Garlic

Garlic is a key ingredient in Portuguese cooking, and it adds a delicious depth of flavor to this soup.

6. Tomatoes

Tomatoes provide a tangy and slightly sweet element to the soup, as well as a dose of antioxidants.

7. Olive Oil

Olive oil is a staple in Mediterranean cuisine and is used in this soup to add richness and a silky texture.

8. Bay Leaves

Bay leaves are commonly used in Portuguese cooking and add a subtle earthy flavor to the soup.

9. Salt and Pepper

These two simple seasonings are essential to enhance the flavors of the vegetables in the soup.

The Cooking Process

Now that you have all the ingredients, let's take a look at the steps to make this delicious Portuguese vegetable soup:

1. Prep the Vegetables

Peel and chop the potatoes, carrots, and onions into bite-sized pieces. Finely chop the cabbage and tomatoes. Mince the garlic.

2. Sauté the Vegetables

In a large pot, heat some olive oil over medium heat. Add the onions and garlic and sauté until soft and fragrant. Then add the potatoes, carrots, and cabbage and cook for a few minutes until slightly softened.

3. Add the Tomatoes and Spices

Next, add the chopped tomatoes, bay leaves, and a pinch of salt and pepper to the pot. Stir everything together and let it cook for a few more minutes.

4. Simmer the Soup

Add enough water or vegetable broth to cover the vegetables in the pot. Bring the soup to a boil, then lower the heat and let it simmer for about 20 minutes until the vegetables are fully cooked.

5. Serve and Enjoy

Once the soup is ready, remove the bay leaves and season with more salt and pepper to taste. Serve hot and enjoy the flavors of Portugal in a bowl. In conclusion, Portuguese vegetable soup is a simple yet delicious dish that is perfect for a cozy dinner or a comforting lunch. With its colorful and nutritious ingredients, this soup is not only pleasing to the palate but also to the eye. Give this recipe a try and savor the flavors of Portugal in your own home.
15 recipe for portuguese vegetable soup Try these culinary delights!

Portuguese Fish Stew

yield: 6 total time: 60 minutes
4.8 Stars (5 reviews)
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Ingredients

  • 3 plum tomatoes ripe
  • 7 ounces savoy cabbage outer leaves removed
  • 2 tablespoons extra-virgin olive oil
  • 7 ounces chorizo sausage cooked or uncooked, skinned, and cut into chunks
  • 2 pounds new potatoes peeled and cut into 1/2 inch dice
  • 1/2 cup white wine
  • 6 cups fish stock
  • 2 pounds fish fillets mixed white, skinned and cut into 1-inch pieces
  • extra virgin olive oil
  • chopped cilantro

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 100 milligrams
  • Fat : 24 grams
  • Fiber : 4 grams
  • Protein : 46 grams
  • SaturatedFat : 6 grams
  • Sodium : 1330 milligrams
  • Sugar : 3 grams
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