19 Mexican Vegetable Escabeche Recipe Ignite Your Passion For Cooking!
Published on: May 8, 2024
Escabeche is a traditional Mexican dish that is bursting with bold flavors and vibrant colors. This tangy and spicy vegetable medley is a staple in many Mexican households and is often served as a side dish or topping for tacos and other dishes. If you're looking for a delicious and healthy way to spice up your meals, look no further than this Mexican vegetable escabeche recipe. Not only is it easy to make, but it's also a great way to add some variety to your diet and incorporate more vegetables into your meals.
Main Ingredients: Whole Wheat Tortillas, Goat Cheese, Smoked Paprika
This twist on traditional quesadillas combines the smoky flavors of roasted vegetables with creamy goat cheese for a delicious and satisfying meal. Start by roasting your favorite vegetables, such as bell peppers, onions, and zucchini, in the oven with a drizzle of olive oil and seasonings of your choice. Once the vegetables are tender and slightly charred, layer them on a tortilla with crumbled goat cheese and a sprinkle of fresh cilantro. Toast the quesadilla in a skillet until the cheese is melted and the tortilla is crispy. Cut into wedges and serve with salsa and sour cream for a burst of Mexican-inspired flavors.
2of 20
Easy Burrito Bowl
Main Ingredients: Rice, Lettuce, Black Beans, Corn, Salsa, Veggie
If you love the flavors of a burrito but want a healthier option, try making a burrito bowl at home! Start with a base of cooked brown rice or quinoa and top it with your choice of protein, such as grilled chicken or spicy tofu. Add black beans, corn, diced tomatoes, and fresh avocado slices for a burst of color and flavor. Drizzle with a homemade cilantro lime dressing and top with shredded cheese and tortilla strips for crunch. This easy and customizable meal is perfect for a quick weeknight dinner or meal prep for lunch throughout the week.
This hearty and comforting soup is a Mexican twist on traditional chicken noodle soup. Start by sautéing diced onion, bell pepper, and garlic in a large pot. Add in diced chicken breast, chopped tomatoes, and a can of mild green chilies. Once the chicken is cooked through, add in chicken broth and bring to a simmer. Stir in your choice of noodles, such as spiralized zucchini noodles or traditional egg noodles, and let cook until tender. Serve with a squeeze of fresh lime juice and a sprinkle of chopped cilantro and crushed tortilla chips for a delicious and comforting meal.
4of 20
Vegan Mexican Pinwheels
Main Ingredients: Green Onion, Red Pepper, Veggies, Jalapeno Pepper
These colorful and flavorful pinwheels are a great party appetizer or lunch option for vegetarian or vegan eaters. Start by spreading a layer of refried beans on a large tortilla. Add a layer of shredded vegan cheese, diced tomatoes, and canned black beans. Roll up the tortilla tightly and slice into bite-sized pinwheels. Serve with salsa and vegan sour cream for dipping and enjoy the creamy and tangy flavors of these delicious pinwheels.
For a special occasion or a fancy dinner at home, try this delicious and tender Mexican-style beef tenderloin. Marinate the beef in a mixture of lime juice, garlic, and your choice of Mexican seasonings for at least one hour. Grill or roast the tenderloin until cooked to your desired level of doneness. Serve with fajita-style vegetables and a side of cilantro lime rice for a complete and flavorful meal that will impress any dinner guests.
6of 20
Mexican Kidney Bean Fried Rice
Main Ingredients: Olive Oil, Minced Onion, Bell Peppers, Purple Cabbage
Give traditional fried rice a Mexican twist with this flavorful and protein-packed dish. Sauté diced onion, bell pepper, and garlic in a large skillet until tender. Add in cooked rice, canned kidney beans, and your choice of Mexican seasonings. Stir until heated through and serve as a side dish or add in diced chicken or tofu for a complete meal. Top with fresh cilantro and a squeeze of fresh lime juice for a burst of flavor.
This creamy and flavorful soup is perfect for a cold day or when you're craving a comforting meal. Sauté diced onion and garlic in a large pot until translucent. Add in diced tomatoes, chicken broth, and your choice of Mexican seasonings. Simmer until the flavors have melded together. Use an immersion blender or transfer the soup to a regular blender to puree until smooth. Serve with a dollop of sour cream and a sprinkle of fresh cilantro for a delicious and satisfying meal.
8of 20
Healthy Chicken Fajita Tacos
Main Ingredients: Chicken, Veggies, Corn Tortillas, Cilantro Leaves, Lime
If you're looking for a healthier option for taco night, try these chicken fajita tacos. Marinate diced chicken breast in lime juice, garlic, and fajita seasoning for at least one hour. Sauté the chicken with sliced bell peppers and onions until cooked through. Serve in whole wheat tortillas with your choice of toppings, such as salsa, shredded cheese, and fresh avocado slices. These tacos are full of flavor and packed with protein and veggies for a well-balanced meal.
9of 20
Guacamole and Grilled Corn Crostinis OR Mexican...
Main Ingredients: Baguette, Butter, Sweet Corn, Veggie, Cherry Tomatoes
For a delicious and unique appetizer, try these crostinis topped with guacamole and grilled corn. Start by grilling corn on the cob until slightly charred. Remove the kernels from the cob and mix with diced avocado, red onion, cilantro, and lime juice for a fresh and flavorful guacamole. Spread the guacamole on toasted crostini and top with the grilled corn. For a spicier version, mix in some diced jalapenos or hot sauce to the guacamole. These crostinis are perfect for a summer gathering or as a fun appetizer for a Mexican-themed dinner party.
10of 20
Healthy Lean Flank Steak Street Tacos
Main Ingredients: Flank Steak, Corn Tortillas, Veggies, Fresh Cilantro
For a healthier version of street-style tacos, try using lean flank steak as your protein. Marinate the steak in lime juice, garlic, and your choice of Mexican seasonings for at least one hour. Grill or broil until cooked to your desired level of doneness. Serve in corn tortillas with a sprinkle of crumbled queso fresco and diced onions. Add salsa and hot sauce for some extra flavor and heat. These tacos are full of protein and flavor, making them a healthy and delicious option for taco night.
11of 20
Make Ahead Freezer Breakfast Burritos
Main Ingredients: Flour Tortillas, Large Eggs, Shredded Cheese, Veggies
For a quick and easy breakfast option, try making these freezer-friendly breakfast burritos. Scramble eggs with diced bell peppers, onions, and your choice of protein, such as cooked sausage or bacon. Fill large tortillas with the egg mixture and top with shredded cheese and diced avocado. Roll up tightly and wrap in foil before placing in the freezer. When ready to eat, microwave the burrito for a few minutes until heated through. These burritos are perfect for busy mornings or for meal prep for the week ahead.
12of 20
Easy Veggie Quesadillas
Main Ingredients: Olive Oil, Sweet Potato, Veggies, Jalapeno, Black
For a vegetarian option, try these easy and flavorful veggie quesadillas. Sauté your favorite vegetables, such as bell peppers, zucchini, and mushrooms, with garlic and your choice of Mexican seasonings. Layer the vegetables on a tortilla with shredded cheese and a sprinkle of fresh cilantro. Toast in a skillet until the cheese is melted and the tortilla is crispy. Cut into wedges and serve with salsa and sour cream for dipping. These quesadillas are a great way to sneak in some extra veggies and are perfect for a quick and easy meal.
13of 20
Easy Baked Refried Bean Dip
Main Ingredients: Refried Beans, Chunky Salsa, Green Chilies, Mexican
This simple and flavorful dip is a great addition to any Mexican-themed meal or party spread. Mix together a can of refried beans, diced tomatoes, shredded cheese, and your choice of Mexican seasonings. Spread the mixture in a baking dish and top with more shredded cheese and diced jalapenos. Bake until bubbly and serve with tortilla chips for dipping. This dip is sure to be a hit and is an easy and budget-friendly option for entertaining.
14of 20
Southwestern Black Bean Tacos
Main Ingredients: Ears Of Corn, Red Bell Pepper, Cilantro Leaves, Lime
For a quick and flavorful vegetarian meal, try these black bean tacos with a southwestern twist. Sauté canned black beans with diced bell peppers, onions, and your choice of Mexican seasonings. Serve in soft or hard taco shells and top with salsa, shredded cheese, and fresh cilantro. For some added protein, serve with a side of quinoa or brown rice. These tacos are full of flavor and perfect for a meatless Monday dinner.
15of 20
Cheap and Healthy Meal Prep Idea: Better Than Chipotle...
Main Ingredients: Boneless Skinless Chicken Thighs, Chunky Salsa, Chili
For a budget-friendly and healthy option for lunch throughout the week, try making your own version of a Chipotle-style bowl at home. Start with a base of brown rice or quinoa and top with your choice of protein, such as grilled chicken or spicy tofu. Add in black beans, corn, diced tomatoes, and fresh avocado slices. Drizzle with a homemade cilantro lime dressing and top with crumbled queso fresco and a sprinkle of tortilla strips. These bowls are easy to customize and are a great way to meal prep for a busy week ahead.
Main Ingredients: Tomatillos, Avocado Oil, Chopped Fresh Cilantro
Add some tangy and spicy flavors to your next Mexican-inspired meal with these homemade salsas. For the roasted tomatillo salsa verde, roast tomatillos, onion, and jalapeno peppers in the oven until slightly charred. Transfer to a blender with garlic, lime juice, and a handful of fresh cilantro. Blend until smooth and serve with tortilla chips or as a topping for tacos or burritos. For the salsa verde guacamole, mash avocados with diced tomatillos, onion, and jalapeno peppers. Add in chopped cilantro and a squeeze of lime juice for a tangy and flavorful twist on traditional guacamole.
17of 20
Huevos Rancheros Breakfast Burrito
Main Ingredients: Flour Tortilla, Black Beans, Eggs, Salsa, Guacamole
This hearty and flavorful breakfast burrito is the perfect way to start your day with some Mexican-inspired flavors. Sauté diced bell peppers, onions, and garlic in a skillet until tender. Add in diced tomatoes and canned black beans and cook until heated through. In a separate skillet, cook scrambled eggs with a sprinkle of cumin and chili powder. Fill a large tortilla with the egg mixture and top with the vegetable and bean mixture. Roll up tightly and serve with salsa and sour cream for a delicious and filling breakfast.
18of 20
Fajita | Easy vegetable fajita
Main Ingredients: Flour Tortillas, Fresh Tomato Salsa, Veggie, Green Bell
For a vegetarian option for fajitas, try these easy and flavorful vegetable fajitas. Sauté a mixture of sliced bell peppers and onions in a skillet until tender. Add in your choice of Mexican seasonings and a can of drained and rinsed black beans. Serve in soft or hard taco shells and top with shredded cheese, diced avocado, and your choice of salsa or hot sauce. These fajitas are full of flavor and an easy and budget-friendly option for a meatless meal.
19of 20
Quesadillas
Main Ingredients: Veggies, Bell Peppers, Flour Tortillas, Shredded
No Mexican-inspired meal is complete without a classic quesadilla. Layer shredded cheese and your choice of protein, such as diced chicken or steak, on a tortilla. Top with diced tomatoes, onions, and jalapenos. Cover with another tortilla and toast in a skillet until the cheese is melted and the tortilla is crispy. Cut into wedges and serve with salsa and sour cream for dipping. These quesadillas are perfect for a quick and easy meal or as a party appetizer.
20of 20
Baked Black Bean and Sweet Potato Flautas
Main Ingredients: Corn Tortillas, Black Beans, Mexi Corn, Sweet Potato
These baked flautas are a healthier option than traditional fried flautas without sacrificing any flavor. Sauté diced sweet potatoes with diced onion and bell peppers in a skillet until tender. Add in canned black beans and your choice of Mexican seasonings. Roll the mixture in corn tortillas and place seam-side down on a baking sheet. Bake until crispy and golden brown. Serve with fresh salsa, guacamole, and sour cream for dipping. These flautas are perfect for a game day snack or a fun family dinner.
Ingredients
For the pickling liquid:
1 cup white vinegar
1 cup water
1/4 cup granulated sugar
1 tablespoon salt
1 teaspoon cumin seeds
1 teaspoon coriander seeds
1 teaspoon black peppercorns
1 bay leaf
For the vegetables:
1 large red onion, sliced
1 large carrot, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 jalapeno pepper, sliced (optional for spice)
4 cloves garlic, thinly sliced
1 cup cauliflower florets
1 cup green beans, trimmed
1 cup corn kernels
1 cup sliced jalapenos
1/2 cup chopped fresh cilantro
Instructions
In a small saucepan, combine the vinegar, water, sugar, salt, cumin seeds, coriander seeds, black peppercorns, and bay leaf. Bring to a simmer over medium heat, stirring until the sugar is dissolved. Remove from heat and let cool.
In a large bowl, combine the sliced onions, carrots, red and green bell peppers, jalapeno pepper (if using), garlic, cauliflower, green beans, corn, and sliced jalapenos.
Pour the cooled pickling liquid over the vegetables and toss to combine.
Cover and refrigerate for at least 2 hours, or overnight for best results.
Before serving, toss in the chopped cilantro for added freshness and flavor.
Serve as a side dish or topping for tacos, salads, or sandwiches.
This Mexican vegetable escabeche is not only delicious, but it's also packed with nutrients. The pickling process helps to preserve the vegetables, making them a great source of vitamins and minerals. Plus, the addition of cumin and coriander seeds adds a boost of anti-inflammatory properties. This dish is also a great way to use up any extra vegetables you may have on hand and reduce food waste.
So next time you're looking to add some flavor and nutrition to your meals, give this Mexican vegetable escabeche recipe a try. Your taste buds and your body will thank you. And for a fun twist, try experimenting with different vegetables and spices to find your perfect combination. Enjoy!
