18 Low Calorie Indian Salads Recipe Prepare To Be Amazed!
Published on: Mar 30, 2024
Indian cuisine is known for its bold flavors and use of spices, making it a popular choice for those looking for delicious and healthy options. One of the best ways to incorporate Indian flavors into your diet is through salads. Not only are they low in calories, but they are also packed with nutrients and bursting with flavor. Here are some easy and delicious low calorie Indian salad recipes that you can try at home.
Leftover Turkey (or chicken) Salad with Indian Spices,...
Main Ingredients: Turkey, Green Onions, Chopped Cilantro Fresh, Cashews
If you're tired of the same old boring salads, why not spice things up with an Indian twist? This leftover turkey (or chicken) salad is packed with flavor, thanks to a blend of traditional Indian spices like garam masala and curry powder. It's the perfect dish to bring to a summer picnic, and it's a great way to use up leftover holiday meat.
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Curried Chickpea Salad
Main Ingredients: Chickpeas, Olive Oil, Onions, Turmeric, Cumin, Ground
Looking for a vegetarian option that's still high in protein? Look no further than this curried chickpea salad. The combination of chickpeas, Greek yogurt, and a blend of Indian spices creates a creamy and satisfying salad that can be enjoyed on its own or as a sandwich filling.
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Indian Goddess Dressing
Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
A good salad dressing can make or break a salad, and this Indian goddess dressing is definitely a game changer. Made with a blend of fresh herbs, Greek yogurt, and a touch of tahini, this dressing is packed with flavor and nutrition. It's the perfect accompaniment to any salad, whether it's a simple green salad or a more complex Indian-inspired salad.
Looking for a side dish that's both refreshing and spicy? Look no further than this Indian cucumber salad. The combination of crisp cucumbers, zesty lemon juice, and a blend of Indian spices creates a dish that's perfect for cooling down on a hot day. Serve it alongside your favorite Indian dishes for a burst of flavor and heat.
This Indian cucumber salad, also known as kachumber, is a classic dish that's easy to make and bursting with flavor. The combination of cucumber, onion, and tomato is dressed with a simple yet flavorful dressing made with mustard seeds, cumin seeds, and lemon juice. It's a must-try for any Indian food lover.
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Indian Cucumber Salad (Kachumber)
Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
This Indian cucumber salad, or kachumber, is the perfect dish to enjoy during the hot summer months. The combination of crunchy cucumbers, tangy tomatoes, and zesty lemon juice is a refreshing and satisfying combination. Serve it alongside your favorite Indian dishes for a complete and balanced meal.
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Indian slaw
Main Ingredients: Yoghurt, Mayonnaise, Coriander Powder, Cumin Powder
If you're tired of the same old coleslaw, why not try an Indian twist? This Indian slaw is packed with flavor, thanks to a blend of Indian spices like coriander, cumin, and garam masala. It's a colorful and flavorful side dish that's perfect for summer barbecues and potlucks.
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Indian Carrot Salad
Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
This Indian carrot salad is a unique and delicious side dish that combines the sweetness of carrots with the spiciness of Indian spices. The addition of raisins and cashews adds a delicious crunch and texture to the dish. Serve it alongside your favorite Indian dishes for a complete and balanced meal.
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Indian Spiced Chickpea Salad
Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
This Indian spiced chickpea salad is a filling and flavorful dish that's perfect for any occasion. The combination of protein-packed chickpeas, fresh vegetables, and a blend of Indian spices makes for a satisfying and nutritious meal. Serve it as a side dish or enjoy it on its own for a light and healthy lunch.
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Indian Cabbage Salad
Main Ingredients: Green Cabbage, Red Pepper, Green Pepper, Carrots, Red
This Indian cabbage salad is a crunchy and colorful side dish that's perfect for your next Indian feast. The combination of purple cabbage, carrots, and bell peppers creates a beautiful and nutritious dish that's packed with flavor. The addition of cumin and coriander adds an unmistakable Indian flair.
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Chana Chaat – Indian Chickpea Salad
Main Ingredients: Chickpeas, Small Red Onion, Cucumber, Cilantro, Green
This chana chaat, or Indian chickpea salad, is a popular street food in India that's enjoyed as a snack or light meal. The combination of protein-packed chickpeas, crunchy vegetables, and a tangy dressing creates a satisfying and flavorful dish that's perfect for any time of day.
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Indian Cabbage Slaw
Main Ingredients: Cabbage, Tomatoes, Cilantro, Peanuts, Kosher Salt
This Indian cabbage slaw is a simple and delicious side dish that's perfect for your next barbecue. The combination of green cabbage, carrots, and red onions creates a colorful and crunchy dish that's packed with flavor. The addition of mustard seeds and turmeric adds an unmistakable Indian twist.
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Spiralized Indian Waldorf Salad
Main Ingredients: Plain Greek Yogurt, Lime Juice, Curry Powder, Ground
Looking for a creative and colorful twist on the classic Waldorf salad? Look no further than this spiralized Indian Waldorf salad. The combination of spiralized apples and carrots with a creamy dressing made with Greek yogurt and tahini is a unique and delicious take on a beloved dish.
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Indian Spiced Rice & Lentil Salad
Main Ingredients: Basmati Rice, Dried Lentils, Sliced Almonds, Oil, Red
This Indian-spiced rice and lentil salad is a hearty and flavorful meal in a bowl. The combination of brown rice, lentils, and a blend of Indian spices creates a dish that's both satisfying and nutritious. Enjoy it as a main course or as a side dish for your favorite Indian meal.
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Indian-ish Coconut Cabbage Salad
Main Ingredients: Coconut Oil, Brown Mustard Seeds, Green Chilies
This Indian-ish coconut cabbage salad is a creamy and flavorful side dish that's perfect for any meal. The combination of coconut milk, cabbage, and a blend of Indian spices creates a dish that's both rich and satisfying. Serve it alongside your favorite Indian dishes for a complete and balanced meal.
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Indian Onion Salad (Laccha Pyaaz)
Main Ingredients: Red Onion, Red Chili Powder, Cumin Powder, Chaat
This Indian onion salad, also known as laccha pyaaz, is a simple and refreshing accompaniment to any meal. The combination of thinly sliced onions, tangy lemon juice, and a touch of chaat masala creates a flavorful and zesty side dish that pairs well with any Indian meal.
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Indian Cucumber Salad tempered with cumin seeds and...
Main Ingredients: Persian Cucumbers, Ghee, Cumin Seeds, Asafetida, Small
This Indian cucumber salad, tempered with cumin seeds and mustard seeds, is a burst of flavor in every bite. The combination of cucumber, tomatoes, and onions is dressed with a tempering of cumin seeds, mustard seeds, and curry leaves, creating a dish that's both refreshing and spicy.
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Kakdi Koshimbir (Spicy Indian Cucumber Salad)
Main Ingredients: Cucumbers, Salt, Sugar, Peanuts, Cilantro Leaves, Lime
This kakdi koshimbir, or spicy Indian cucumber salad, is a light and flavorful side dish that's perfect for any occasion. The combination of cucumber, carrots, and a blend of Indian spices creates a dish that's both refreshing and satisfying. Enjoy it alongside your favorite Indian dishes for a complete and balanced meal.
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Indian Roasted Potato Salad with Swiss Chard
Main Ingredients: Potatoes, Extra Virgin Olive Oil, Ground Turmeric
This Indian roasted potato salad with Swiss chard is a colorful and nutritious side dish that's perfect for any meal. The combination of potatoes, Swiss chard, and a blend of Indian spices creates a dish that's both hearty and flavorful. Serve it alongside your favorite Indian dishes for a complete and balanced meal.
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Corn And Raw Mango Salad – Indian Style (Summer Salad)
Main Ingredients: Corns, Mango, Cucumbers, Onions, Tomatoes, Lemon Juice
This corn and raw mango salad, Indian style, is a burst of flavor and color in every bite. The combination of corn, raw mango, and a blend of Indian spices creates a dish that's both refreshing and satisfying. Enjoy it as a side dish or as a light and healthy meal on its own.
Mixed Vegetable Salad
Ingredients:
1 cup chopped cucumber
1 cup chopped carrots
1 cup chopped bell peppers
1 cup boiled chickpeas
1/4 cup chopped cilantro
2 tablespoons lemon juice
1 tablespoon olive oil
1 teaspoon chaat masala
Salt to taste
This colorful mix of vegetables and chickpeas is not only low in calories, but also rich in fiber and protein. To make the dressing, mix lemon juice, olive oil, chaat masala, and salt in a small bowl. In a separate bowl, mix all the veggies and chickpeas together. Pour the dressing over the salad and mix well. Garnish with cilantro and serve.
Beetroot and Pomegranate Salad
Ingredients:
2 cups chopped beets
1 cup pomegranate seeds
1/4 cup chopped onion
1/4 cup crumbled feta cheese
2 tablespoons olive oil
1 tablespoon honey
1 tablespoon lemon juice
Salt and pepper to taste
This vibrant and colorful salad not only looks beautiful, but also tastes delicious. Boil the beets until tender and let them cool. In a small bowl, mix olive oil, honey, lemon juice, salt, and pepper to make the dressing. In a separate bowl, mix beets, pomegranate seeds, onion, and feta cheese. Pour the dressing over the salad and mix well. Serve chilled.
Quinoa and Chickpea Salad
Ingredients:
1 cup cooked quinoa
1 cup boiled chickpeas
1/2 cup chopped tomatoes
1/4 cup chopped red onion
1/4 cup chopped bell peppers
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon cumin powder
Salt and pepper to taste
This protein-packed salad is perfect for a light and healthy meal. In a small bowl, mix olive oil, lemon juice, cumin powder, salt, and pepper to make the dressing. In a separate bowl, mix quinoa, chickpeas, tomatoes, red onion, and bell peppers. Pour the dressing over the salad and mix well. Serve chilled or at room temperature.
These low calorie Indian salad recipes are not only delicious, but also easy to make and perfect for a quick and healthy meal. Incorporate these salads into your diet and enjoy the bold and flavorful taste of Indian cuisine while staying healthy and fit.
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