20 Keto Zesty Italian Dressing Recipe Ignite Your Passion For Cooking!

Published on: Mar 18, 2024

Looking for a delicious and healthy dressing to add some zing to your salads and dishes? Look no further than this keto zesty Italian dressing recipe! This easy-to-make dressing is not only low in carbs and keto-friendly, but it's also bursting with flavor and can be used in a variety of ways. Say goodbye to store-bought dressings filled with preservatives and hello to a homemade, all-natural option that will elevate your meals. Let's dive into the recipe and see just how simple it is to make this delicious keto dressing.

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1 of 20

Cafe Rio Chicken

Main Ingredients: Chicken Breasts, Zesty Italian Dressing, Minced Garlic
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Cafe Rio Chicken is a popular dish that originated from the famous Cafe Rio restaurant chain in the United States. This delicious recipe features tender and juicy chicken marinated in a flavorful blend of spices and herbs. It's perfect for a summer barbecue or a weeknight dinner, and it's sure to impress your family and friends.
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Italian Dressing Grilled Chicken

Main Ingredients: Boneless Skinless Chicken Breasts, Zesty Italian
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This Italian Dressing Grilled Chicken is a simple and flavorful recipe that is perfect for any occasion. The chicken is marinated in a tangy Italian dressing, giving it a delicious flavor and keeping it tender and juicy. This dish is great for a quick and easy weeknight dinner, but it's also impressive enough to serve to guests.
3 of 20

Roasted Pork Tenderloin with Zesty Italian Dressing

Main Ingredients: Pork Tenderloin, Garlic Powder, Onion Powder, Lemon
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If you're looking for a delicious and easy dinner recipe, look no further than this Roasted Pork Tenderloin with Zesty Italian Dressing. The tangy Italian dressing pairs perfectly with the juicy pork tenderloin, and roasting it in the oven creates a crispy and flavorful crust. Serve it with your favorite side dishes for a complete meal.
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Grilled Beef Tenderloin in the Most Amazing Marinade

Main Ingredients: Beef Tenderloin, Zesty Italian Dressing, Creole
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This Grilled Beef Tenderloin in the Most Amazing Marinade is a show-stopping dish that is perfect for special occasions or a fancy dinner at home. The beef is marinated in a flavorful blend of herbs and seasonings, and then grilled to perfection. It's tender, juicy, and packed with flavor.
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Hot Girl Summer Salad (Tiktok Viral)

Main Ingredients: Diced Green Peppers, Diced Cucumbers, Diced Red Onions
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The Hot Girl Summer Salad is a viral sensation on Tiktok, and it's easy to see why. This salad is packed with fresh and colorful ingredients like strawberries, avocado, and feta cheese, and it's topped with a tangy and sweet dressing. It's the perfect light and refreshing dish for the summer.
6 of 20

Italian BBQ Grilled Chicken

Main Ingredients: Barbecue Sauce, Zesty Italian Dressing, Salt, Pepper
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This Italian BBQ Grilled Chicken is a mouthwatering dish that combines the flavors of Italian dressing and barbecue sauce. The chicken is marinated in a blend of both sauces, giving it a unique and delicious flavor. It's perfect for a summer barbecue or a weeknight dinner.
7 of 20

Bistro Chicken

Main Ingredients: Oil, Fresh Mushrooms, Onion, Stewed Tomatoes, Zesty
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Bistro Chicken is a classic French dish that is simple to make but full of flavor. The chicken is marinated in a mixture of herbs and seasonings, and then cooked to perfection. Serve it with your favorite side dishes, and you'll feel like you're dining at a cozy bistro in Paris.
8 of 20

Fresh and Tasty Mexican Crockpot Summer Salad

Main Ingredients: Boneless Skinless Chicken Breasts, Zesty Italian
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This Fresh and Tasty Mexican Crockpot Summer Salad is perfect for those hot summer days when you don't want to turn on the oven. It's made in the slow cooker, so it's easy and hands-off, and it's packed with fresh and flavorful ingredients like corn, black beans, and avocado. Serve it as a side dish or as a light meal.
9 of 20

Tuscan Tuna Salad – Bariatric Soft

Main Ingredients: Tuna Packed In Water, Zesty Italian Dressing, Fresh
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Tuscan Tuna Salad is a delicious and healthy dish that is perfect for those following a bariatric soft diet. It's made with canned tuna, which is easy to digest, and it's packed with flavor from ingredients like olives, tomatoes, and balsamic vinegar. It's a great option for a quick and easy lunch or dinner.
10 of 20

Instant Pot Cafe Rio Chicken

Main Ingredients: Boneless Skinless Chicken Breasts, Zesty Italian
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This Instant Pot Cafe Rio Chicken is a quick and easy version of the popular dish. The chicken is cooked in the Instant Pot with a flavorful blend of spices and herbs, and then shredded and served with rice, beans, and all your favorite toppings. It's a great option for a busy weeknight when you want a tasty and satisfying meal.
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These Italian Pork Chops are a delicious and flavorful dish that is perfect for a weeknight dinner. The pork chops are marinated in a blend of Italian dressing and seasonings, giving them a tangy and delicious flavor. They're then cooked in the oven, making them tender and juicy.
12 of 20

Copy Cat Cafe Rio- Shredded Chicken

Main Ingredients: Chicken, Zesty Italian Dressing, Minced Garlic, Chili
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This Copy Cat Cafe Rio Shredded Chicken is a recreation of the famous dish from the popular restaurant chain. The chicken is marinated in a blend of spices and herbs, and then cooked in the slow cooker until it's tender and falling apart. Serve it in tacos, burritos, or on top of a salad for a delicious and versatile meal.
13 of 20

Slow Cooker Italian Chicken

Main Ingredients: Chicken Breasts, Zesty Italian Dressing, Cream Cheese
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This Slow Cooker Italian Chicken is a simple and tasty dish that is perfect for a busy weeknight. The chicken is cooked in the slow cooker with a blend of Italian dressing and seasonings, making it tender and flavorful. Serve it with your favorite side dishes for a complete meal.
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Crock Pot Cafe Rio Copycat Shredded Chicken

Main Ingredients: Chicken Breasts, Zesty Italian Dressing, Minced Garlic
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This Crock Pot Cafe Rio Copycat Shredded Chicken is another delicious version of the popular dish. The chicken is cooked in the crockpot with a blend of spices and herbs, and then shredded and served with rice, beans, and all your favorite toppings. It's a great option for a busy weeknight when you want a tasty and satisfying meal.
15 of 20

Easy Ravioli and Cheese Bake

Main Ingredients: Spaghetti Sauce, Diced Tomatoes, Beef Broth, Zesty
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This Easy Ravioli and Cheese Bake is a simple and comforting dish that is perfect for a family dinner. It's made with frozen ravioli, so it's quick and easy to put together, and it's topped with a blend of cheeses and baked until bubbly and golden. Serve it with a side salad for a complete meal.
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Instant Pot Italian Chicken and Veggies

Main Ingredients: Boneless, Skinless Chicken Breasts, Zesty Italian
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This Instant Pot Italian Chicken and Veggies is a one-pot meal that is packed with flavor and nutrition. The chicken is cooked in the Instant Pot with a blend of Italian dressing and seasonings, and then it's topped with a variety of vegetables for a complete and healthy meal.
17 of 20

Cafe Rio Shredded Chicken

Main Ingredients: Boneless Skinless Chicken Breasts, Zesty Italian
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This Cafe Rio Shredded Chicken is a versatile and tasty dish that can be used in a variety of meals. The chicken is cooked in a blend of spices and herbs, and then shredded and served in tacos, burritos, salads, or any other way you can imagine. It's a great option for meal prep or a quick and easy dinner.
18 of 20

Marinaded Vegetable Salad

Main Ingredients: Cauliflower Head, Tomato, Green Onion, Cucumber, Zesty
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This Marinaded Vegetable Salad is a fresh and flavorful side dish that is perfect for any summer gathering. The vegetables are marinated in a tangy and zesty dressing, making them tender and bursting with flavor. Serve it alongside your favorite protein for a complete and healthy meal.
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This Crockpot Italian Chicken is a simple and delicious meal that is perfect for a busy weeknight. The chicken is cooked in the crockpot with a blend of Italian dressing and seasonings, and then served with your favorite side dishes. It's a great option for a quick and easy dinner.
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This Mexican Shredded Chicken is a flavorful and versatile dish that is perfect for any occasion. The chicken is cooked in a blend of Mexican spices and herbs, making it perfect for tacos, burritos, salads, and more. It's easy to make and packed with flavor.

Ingredients:

  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 2 cloves garlic, minced
  • 1 tsp Dijon mustard
  • 1 tbsp Italian seasoning
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes
  • 1/4 tsp stevia or your preferred sweetener

Instructions:

Step 1: Mix the wet ingredients

In a bowl, whisk together the olive oil, red wine vinegar, garlic, and Dijon mustard. Make sure to mix until well combined.

Step 2: Add the seasonings

Next, add in the Italian seasoning, onion powder, salt, black pepper, red pepper flakes, and stevia to the bowl. Whisk everything together until the seasonings are evenly distributed.

Step 3: Adjust to taste

Taste the dressing and adjust the seasonings as needed. Add more salt or pepper if desired, or more stevia for a sweeter taste.

Step 4: Serve and enjoy!

Pour the dressing into a jar or container and store in the fridge for up to a week. Use it to add some zesty flavor to your salads, as a marinade for meats, or as a dipping sauce for veggies. The possibilities are endless with this delicious keto zesty Italian dressing. This dressing is not only keto-friendly, but it's also gluten-free, dairy-free, and vegan, making it a versatile option for anyone with dietary restrictions. Plus, by making it at home, you can control the ingredients and ensure that you're using high-quality, natural ingredients. In conclusion, this keto zesty Italian dressing recipe is a must-try for anyone looking for a healthy and flavorful alternative to store-bought dressings. With just a few simple ingredients and minimal prep time, you can have a delicious and nutritious dressing ready to elevate your meals. Give it a try and see for yourself just how tasty and easy it is to make your own dressing at home.
20 keto zesty italian dressing recipe Ignite your passion for cooking!

Cafe Rio Chicken

yield: 4 total time: 35 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 pounds chicken breasts I use boneless
  • 1/2 cup zesty Italian dressing
  • 1/2 tablespoon minced garlic
  • 1 ranch dressing
  • 1/4 cup water
  • 1/2 tablespoon chili powder
  • 1/2 tablespoon ground cumin
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